Ingaba ivatala sisiqhamo esimnandi nje? (Ivatala) Makhe sijonge iingenelo zempilo!

Iqhekeza elimnandi levatala ebandayo liyimpumuzo emangalisayo kubushushu obutshisayo kule mihla, engqondweni nasemzimbeni. Esi siqhamo, esithandwa ngabantu abaninzi, asikokutya nje xa ulambile okanye usela xa unxaniwe. Esi sisiqhamo esihle kakhulu esiluncedo kakhulu kwimpilo yethu kwaye sizele zizibonelelo zesondlo.

I-Watermelon sisiqhamo esikusapho lweCucurbitaceae. Namhlanje, iintlobo ezingaphezu kwe-1,000 ze-watermelon ziyatyalwa emhlabeni. Abanye bathi zivela eAfrika. Nangona kunjalo, ekubeni imbewu ye-watermelon ifunyenwe kwindawo yokuhlala yaseLibya eneminyaka emalunga ne-5,000 ubudala, kuyacaca ukuba abantu baye bayonwabela i-watermelon ixesha elide. Namhlanje, uninzi lwe-watermelon emhlabeni lutyalwa eTshayina. Ngoko ke makhe sibone ukuba zeziphi izibonelelo zempilo eziziswa sesi siqhamo simnandi emizimbeni yethu.

Iingenelo ezimangalisayo zempilo ze-watermelon

I-Watermelon sisiqhamo esizaliswe ziivithamini kunye nee-antioxidants. Umzekelo, ityebile kwi-compound ebizwa ngokuba yi-lycopene . Oku kubalulekile kwimpilo yentliziyo yethu kwaye kunceda ukukhusela ulusu lwethu kwimitha yelanga eyingozi ye-UV.

Akuphelelanga apho, kukho nezinye izibonelelo ezininzi.

Ilungele abo bazilolongayo

I-Watermelon ine-amino acid ebizwa ngokuba yi -citrulline . Oku kubaluleke kakhulu emzimbeni wethu. Ngokophando, le khompawundi ebizwa ngokuba yi-citrulline inceda ekuhlanganiseni iiproteni kwimisipha yethu. Ikwanceda ekwakheni izihlunu nasekunyuseni ukusebenza kwethu kakuhle ngexesha lokuzilolonga. Oku kuluncedo ngakumbi kwabo bafumana ubuthathaka bemisipha njengoko bekhula. Khawuthelekelele ukuziva ukhululekile xa usitya iqhekeza le-watermelon emva kokudlala ikhilikithi nokusebenza nzima. Le yimbangela yoko.

Yomeleza amajoni omzimba

I-citrulline ekwi-watermelon ikwanceda amajoni ethu omzimba ukulwa nezifo. Abanye abantu baneengxaki zokudumba. Kwiimeko ezinjalo, ukuba inqanaba le-citrulline emzimbeni liyehla, amajoni omzimba angasebenzi kakuhle. Ngoko ke ukutya i-watermelon kusinika amandla okujongana nezi meko.

Ikhusela impilo yentliziyo

Uphando lubonisa ukuba ukutya i-watermelon extract kunokunciphisa uxinzelelo lwegazi eqatheni. Uxinzelelo lwegazi eqatheni luyindlela yokuxela ukufa kwentliziyo kwixesha elizayo. Ngoko ke ukutya i-watermelon kunokunceda ukugcina iintliziyo zethu ziphilile.

Yehlisa ukulahleka kokubona

Enye yeengxaki abantu abaninzi abajongana nazo njengoko bekhula kukuwohloka kancinci kancinci kwamehlo abo. Oku kubizwa ngokuba yi-age-related macular degeneration.Amanqanaba aphezulu evithamini A kunye nevithamini C kwivatala anceda ekunciphiseni lo mngcipheko. Ngoko ke ukutya ivatala nako kulungile kakhulu ekunyamekeleni amehlo akho.

Ixabiso lesondlo se-watermelon

I-Watermelon sisiqhamo esityebileyo kwi-vitamin C. Le vithamini C ibaluleke kakhulu ekuveliseni i-collagen , ebalulekileyo kulusu olusempilweni, nasekuncedeni umzimba ukuba ufunxe i-iron ekutyeni esikutyayo. Kwakhona, xa kuthelekiswa nezinye iziqhamo, i-watermelon inamanzi amaninzi kakhulu. Ke ngoko, akukho nto ingcono kune-watermelon yokugcina umzimba umanzi.

Jonga eli xabiso lesondlo, indebe yevatala eluhlaza (esikiweyo ibe ziingceba) iqulethe ezi zinto.

Ukongeza, i-watermelon yindlela entle yokufumana izondlo ezibalulekileyo ezifana neVithamin A, iVithamin B5, iMagnesium, kunye nePotassium .

Kodwa, lumka nangezi zinto.

Nangona i-watermelon ineempawu ezintle, kukho izinto ezimbalwa ekufuneka siziqwalasele.

• Amanqanaba eswekile: I-watermelon ngokwemvelo ineswekile eninzi. Ngoko ke, ukuba unesifo seswekile , kufuneka uqaphele ubungakanani bokutya okutyayo. Ukutya kakhulu ngaxeshanye kunokwenza kube nzima ukulawula amanqanaba eswekile egazini lakho. Kungcono ukuthetha nogqirha wakho ukuze ufumane ukuba loluphi umlinganiselo olulungele wena.
• Ukusela utywala: I-lycopene ekwi-watermelon ayilungelanga kakhulu isibindi xa idityaniswe notywala. Ukusela zombini kunokubangela ukudumba kwesibindi. Ke ngoko, ukuba usela utywala, kufuneka ucinge ngokutya i-watermelon kancinci.

Ukhetha njani i-watermelon elungileyo?

Xa uthenga ivatala, la macebiso aya kukunceda ukhethe isiqhamo esivuthiweyo nesimnandi.

1. Jonga ubunzima: Thabatha isiqhamo usive. Ukuba sivakala sinzima kunobukhulu baso, kusenokwenzeka ukuba sibe sisiqhamo esivuthiweyo nesimanzi.

2. Jonga icala elalisemhlabeni: Kuza kubakho i-spotch etyheli, ekhrimu apho i-vatala ichukumise khona umhlaba xa yayikwidiliya. Ukuba le spotch imthubi kakhulu, luphawu lokuba isiqhamo sivuthiwe. Ukuba simhlophe, kusenokwenzeka ukuba sakhiwa ngaphambili.

3. Yicofe: Le yindlela abantu bethu abayaziyo kakuhle. Cofa ivatala ngomnwe wakho. Ukuba isiqhamo senza isandi esingenanto, esinzulu, sivuthiwe. Ukuba senza isandi esingathandekiyo nesinzima, sisenokuba asikavuthwa.

I-watermelon ityiwa kakuhle njengoko injalo. Kodwa ungayinandipha ngeendlela ezininzi ezahlukeneyo. Umzekelo,

• Ungenza iipakethe zeqhwa ezimnandi nezinempilo ekhaya ngokuxuba i-watermelon kakuhle, uyibeke kwiimolds ze-ice pop, uze uyiqandise.
• Ungazikhenkceza ezinye iziqwenga zevatala uze uzidibanise nezinto ezifana neebhanana, iyogathi, kunye nobisi ukuze wenze i-smoothie emnandi.
• Yenza isaladi yeziqhamo entle ngokuyidibanisa neziqhamo ezifana nepayinapile, iiblueberries, kunye neecherry.