Njengabantu baseSri Lanka, siyayithanda kakhulu intlanzi yaselwandle, akunjalo? Iiprawns, i-squid, ii-crabs, kunye neentlobo ngeentlobo zeentlanzi zibalulekile etafileni yethu. Kodwa ngaba wakha weva ngohlobo lwe-shellfish olubizwa ngokuba yi-'Whelks'? Mhlawumbi ukhe weva. Olu lukwalulolwandle olumnandi kakhulu nolunesondlo. Namhlanje, siza kuthetha ngezi 'Whelks' ezibizwa ngokungaqhelekanga kunye nendlela ezilunge ngayo kwimpilo yethu.
Zithini kanye kanye ezi 'Whelks'?
Ngamafutshane, ii-whelks luhlobo lwesidalwa saselwandle esineqokobhe elivela kusapho lweenkobe zaselwandle. Ngokwesayensi, zaziwa ngokuba yi-`(Buccinum undatum)`. Zifumaneka kakhulu kuLwandlekazi lweAtlantiki, ngakumbi kunxweme olukumntla-mpuma weMelika kunye nakunxweme lwamazwe aseYurophu afana ne-United Kingdom, iFrance, neNorway. Nangona kunjalo, iintlobo ezahlukeneyo zolu hlobo zinokufumaneka nakwezinye iindawo zehlabathi.
Khawucinge nje, isidalwa esineqokobhe elinameva nelinomqolo, lingcwatywe esantini ezantsi kolwandle. Yindlela ozibona ngayo. Zizizilwanyana ezitya inyama, oko kuthetha ukuba zitya ezinye izidalwa. Ukutya kwazo okuphambili zizilwanyana ezincinci ezifana neembaza kunye neempethu ezihlala ezantsi kolwandle.
Uzipheka njani ezi zinto? Zinencasa enjani?
Masithi uzise ii-whelks kwivenkile enkulu okanye kwimarike yeentlanzi. Ngoku uzilungiselela njani?
1. Ukucoca: Eyona nto ibalulekileyo ekufuneka yenziwe kuqala kukuzicoca kakuhle. Khuhla amaqokobhe kakuhle ngamanzi abandayo uze uwahlambe. Ukuba kukho isanti okanye udaka, kufuneka ziphele zonke.
2. Ukubilisa: Okulandelayo, faka amanzi embizeni, yongeza ityuwa encinci kuyo uze uyibilise. Xa amanzi ebila, yongeza ii-whelks ezicociweyo. Eyona nto ibalulekileyo kukuba, ungazibilisi kakhulu! Ukubilisa imizuzu embalwa kwanele. Ukuba uzibilisa kakhulu, inyama iya kuba ngerabha.
3. Ukuphakelwa: Ezi zihlala ziphakelwa kwiqokobhe. Zimnandi xa zityiwa neviniga encinci. Okanye ungayisusa inyama kwiqokobhe uze uyifake kwipasta, inoodle, okanye isaladi yeentlanzi zaselwandle. Njengazo zonke iintlobo zokutya zaselwandle, ii-whelks zityiwa zisandula ukuphakelwa kwiqokobhe.
Ukuthetha ngencasa, ayinayo nje incasa enetyuwa njengee oysters eziqhelekileyo esizityayo, kodwa ikwanayo nencasa emnandi kancinci. Xa ibilisiwe kakuhle, inyama ithambile kakhulu kwaye inobume oburhabaxa.
Iingenelo zempilo ze-whelks emzimbeni wethu
Esi sidalwa sincinci saselwandle sisidlo esityebileyo kakhulu kwisondlo. Sigcwele iiproteni, i-iron, i-potassium, i-vitamin B12, kunye ne-vitamin E. Sikwaphezulu kwiiminerali ezibalulekileyo ezifana ne-zinc, i-copper, i-magnesium, i-phosphorus, kunye ne-selenium. Eyona nto ingcono kukuba sinamafutha aphantsi kakhulu. Ngoko keAyinyusi amanqanaba e-cholesterol embi.
Makhe sibone ukuba zeziphi izibonelelo eziphambili zale xabiso lesondlo.
| Izondlo | Inzuzo ephambili kwezempilo |
|---|---|
| Ii-Omega-3 Fatty Acids | Ikhusela impilo yentliziyo kwaye inciphisa umngcipheko wesifo sentliziyo. |
| Iiproteni `(Iiproteni)` | Ilungisa iiseli zomzimba kwaye ibalulekile ekukhuleni. |
| IVithamin B12 (i-cobalamin) | Inceda ukusebenza kwengqondo kunye nenkqubo yemithambo-luvo. Iluncedo kwiimeko ezifana ne-Alzheimer's. |
| Intsimbi | Inceda ekuthwaleni ioksijini emzimbeni wonke, ithintele i-anemia, kwaye ibalulekile ekuphuhlisweni kwengqondo. |
| I-Zinc, iCopper | Inceda ekuveliseni iiseli zegazi ezibomvu nezimhlophe kwaye iqinise inkqubo yomzimba yokuzikhusela. |
| Ii-Antioxidants | Ilawula ii-free radicals ezonakalisa iiseli zomzimba kwaye inciphisa umngcipheko womhlaza. |
| I-Magnesium, iSelenium `(iMagnesium, iSelenium)` | Yenza iinwele zibe sempilweni, inciphisa iingxaki ezifana nokulahleka kweenwele kunye ne-dandruff. |
| Ivithamini A | Iphucula ukubona, ingakumbi ukuthintela iimeko ezifana nokungaboni ebusuku. |
Ilungele impilo yentliziyo
Ii-omega-3 fatty acids kwi-whelks zingumhlobo osenyongweni wentliziyo. Ezi fatty acids zinciphisa ukudumba kwimithambo yegazi, zinceda ukulawula uxinzelelo lwegazi, kwaye zinceda ekunciphiseni amanqanaba amafutha ayingozi egazini. Ke ngoko, ukufaka rhoqo ii-whelks ekutyeni kwakho kunokunciphisa umngcipheko wokuhlaselwa yintliziyo kunye nezinye izifo zentliziyo .
Ukusebenza kwengqondo kunye nenkumbulo
I-Vitamin B12 ibalulekile kwingqondo yethu nakwinkqubo yemithambo-luvo. I-Whelks kukutya okutyebileyo kwi-vitamin B12. Uphando lufumanise ukuba i-vitamin B12 inceda ukulawula iimpawu zokulahlekelwa yinkumbulo okunxulumene nokwaluphala, ingakumbi isifo sika-Alzheimer. I-iron ikwaphucula ukuhanjiswa kweoksijini engqondweni, nto leyo ephucula inkumbulo kunye nokukwazi ukufunda .
Inceda ukunciphisa umzimba
Ukuba uzama ukunciphisa umzimba, iiWhelks ziyimfuneko ekutyeni kwakho. Isizathu kukuba ziphezulu kwiproteni, kodwa zincinci kakhulu kumafutha kunye neekhalori. Iiproteni zikwenza uzive uhluthi ngokukhawuleza, nto leyo enceda ekulawuleni ukutya kakhulu. Iiproteni zikwanceda ekwakheni izihlunu.
Ulusu neenwele ezisempilweni
Esinye sezizathu zokulahleka kweenwele kunye nokulahleka kweenwele kukungabikho kweeminerali ezifana ne-magnesium kunye ne-selenium emzimbeni. Ngethamsanqa, ii-whelks zingumthombo olungileyo wezi minerali zombini. Zikwaqulathe iproteni kunye ne-vitamin B12, ezizizondlo ezibalulekileyo ekukhuleni kweenwele okunempilo nokuqina. Ke ngoko, ukutya ii-whelks kunokuphucula impilo yeenwele zakho kunye nolusu .
Izinto ekufuneka uzilumkele
Nangona ii-whelks zikutya okunempilo kakhulu, kukho izinto ezimbalwa ekufuneka sizilumkele.
- Ii-Allergy: Abanye abantu banokuba ne-allergy kwizilwanyana zaselwandle, ingakumbi ii-shellfish. Ukuba ukhe waba ne-allergy (ukurhawuzelelwa, ubunzima bokuphefumla) kwezinye ii-shellfish, lumka kakhulu ngaphambi kokuba utye ii-whelks. Ukuba awuqinisekanga, kungcono ukubonana nogqirha wakho.
- Pheka kakuhle: Njengakwezinye iintlobo zokutya kwaselwandle, ii-whelks kufuneka ziphekwe kakuhle. Ukuzitya ziluhlaza okanye zingaphekwanga kakuhle kunokubangela ityhefu yokutya.
- Ukutsha: Thenga ii-whelks ezisandula ukuzalwa. Ukutya kwaselwandle okudala akunampilo.
Ngokubanzi, njengayo nayiphi na enye into, ii-whelks kufuneka zityiwe ngokulinganisela. Ukuzifaka ekutyeni kwakho kanye okanye kabini ngeveki kunokubonelela ngezi zibonelelo zempilo.
Umyalezo Wokuya Ekhaya
- IiWhelks luhlobo lweentlanzi ezinazondlo kakhulu nezimnandi.
- Zityebile kwizakhamzimba ezibalulekileyo ezifana neproteni, ivithamin B12, isinyithi, i-zinc, kunye ne-omega-3.
- Ukutya ii-whelks kuluncedo kakhulu kwimpilo yentliziyo, ukusebenza kwengqondo, ukukhulisa amajoni omzimba, kunye nokulawula ubunzima.
- Ezi zinamafutha aphantsi, ngoko ke azinyusi amanqanaba e-cholesterol embi.
- Xa usitya ii-whelks, khetha rhoqo ezintsha, uzicoce kakuhle, kwaye uqiniseke ukuba uzipheka ngokupheleleyo.
- Ukuba une-aleji yokutya kwaselwandle, thetha nogqirha wakho ngaphambi kokuba uzame ii-whelks.
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