Isikhokelo sohambo lwakho lwezempilo: Konke malunga 'noMqeqeshi wezeMpilo'!

Ngaba wakha wacinga ukuba, "Ndifuna ukuqala kwakhona ukwenza oku, kodwa njani?"? Ngamanye amaxesha siyazi ukuba kufuneka senze ntoni ukuze siphucule impilo yethu, kodwa eyona nto inzima kukwenza isigqibo sokuqala nokuqhubeka. Ngamaxesha anjalo, umntu onokukunceda ubizwa ngokuba 'nguMqeqeshi wezeMpilo'. Abanye abantu bambiza ngokuba 'nguMqeqeshi wezeMpilo neMpilo-ntle'. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Ngubani lo 'Mqeqeshi wezeMpilo'?

Ngamafutshane, uMqeqeshi wezeMpilo sisikhokelo sakho sempilo, umcebisi, kunye nomntu okunika inkxaso. Bakunceda wenze utshintsho kwindlela ophila ngayo olufunekayo ukuphucula impilo yakho yomzimba neyengqondo. Umboneleli wakho wezempilo oyintloko unokucebisa ukuba usebenzisane noMqeqeshi wezeMpilo ukukunceda ufezekise iinjongo zakho zempilo. Okanye ungagqiba ekubeni ufune uncedo loMqeqeshi wezeMpilo ngeNkqubo yeMpilo-ntle yaseMsebenzini.

Nokuba ubandakanyeke kangakanani na, uMqeqeshi wezeMpilo unokukunceda uthathe uxanduva lokwenza utshintsho olubalulekileyo ebomini bakho, olufana noku:

• Umsebenzi womzimba
• Isondlo
• Ulawulo lobunzima
• Ulawulo loxinzelelo
• Ukuyeka ukutshaya nokusebenzisa ezinye icuba
• Ukulala

Cinga ngako oku, ukuba enye yezi ndawo zobomi bakho ayisebenzi, ezinye izinto zingaphazamiseka. Umzekelo, ukuba awulali kakuhle, usenokungabi namandla okuzilolonga okanye okulungiselela ukutya okufanelekileyo. Xa konke oku kudibana, kunokuvakala ngathi yingxaki enkulu engenakulungiswa. Kulapho `uMqeqeshi wezeMpilo` anokukunceda khona. Banokukunceda ufumane apho ungaqala khona, indlela yokwenza utshintsho oluncinci kunye nokwenza uphuculo olukhulu ngokuhamba kwexesha.

`Umqeqeshi wezeMpilo` angakunceda njani? / Yintoni kanye kanye ayenzayo?

`Umqeqeshi Wezempilo` uyakunceda ukuba uzibekele iinjongo onokuzifezekisa kwaye wenze isicwangciso esithile sokuzifezekisa. Kwakhona uyakunceda ukuba ubone ukuba yintoni enokuba ikuthintela ekufezekiseni ezo njongo.

Nceda ucacise iinjongo zakho

Mhlawumbi awucingi ukuba ungenza utshintsho olucetyiswe ngugqirha wakho. Okanye mhlawumbi uvakalelwa kukuba akukho tshintsho ulwenzayo oluya kwenza umahluko. Mhlawumbi usebenza imisebenzi emibini kwaye awunalo ixesha lokongeza nantoni na entsha kusuku lwakho.

Umqeqeshi wakho wezeMpilo uza kukunceda ugxile kuzo zonke izinto ezinokuba nefuthe kwindlela oziphethe ngayo ngokwempilo. Emva koko, kunye, niya kwenza isicwangciso esilawulekayo sokukukhokelela kwiinjongo zakho.

UMqeqeshi wezeMpilo uhlala enxibelelana nawe rhoqo ubuncinane iinyanga ezintathu. Oku kusenokuba nge-imeyile, iifowuni, iintlanganiso ze-intanethi, okanye iintlanganiso zobuso ngobuso. Ngexesha lezi ncoko, baya kukubuza imibuzo eya kukunceda ucinge ngendlela onokuyoyisa ngayo imingeni yakho.

Umzekelo, masithi ugqirha wakho ukuxelele ukuba utye iziqhamo nemifuno emininzi. 'Umqeqeshi Wezempilo' angaqala incoko ngokubuza imibuzo efana nale:

• "Kwisikali esiqala kwi-1 ukuya kwi-10, apho i-10 iyeyona ibalulekileyo, kubaluleke kangakanani kuwe ukwenza olu tshintsho?"
• "Ucinga ukuba yeyiphi into efanelekileyo nenokwenzeka?"
• "Zeziphi iingxaki onokujamelana nazo ukuze oku kwenziwe ngendlela efanelekileyo? Zithini iingxaki?"
• "Injani imeko-bume ekhayeni lakho?"
• "Singalenza njani icebo lokukunceda utye iziqhamo nemifuno emininzi?"

Khumbula, 'uMqeqeshi wezeMpilo' akakuxeleli ukuba "yenza oku, yenza okuya." Asikuko oko kuthethwa 'nguMqeqeshi wezeMpilo'. Endaweni yoko, bayakukhokela ukuba ucinge ngemeko okuyo ngoku kwaye wenze utshintsho ocinga ukuba lufanelekile kuwe .

Uncedo ekuchongeni imiqobo ekufezekiseni iinjongo (`Ukujongana nemiqobo`)

`Umqeqeshi Wezempilo' uyazi ukuba ukhetho lomntu luyinxalenye enye yengxaki. Ukucinga nje, "Ndifuna ukutya iziqhamo nemifuno engaphezulu," akuyi kuvumela ukuba kwenzeke. Kusenokubakho ezinye izinto ebomini bakho - sizibiza ngokuba "ziZinto Ezibangela Impilo Entle" - ezichaphazela ukhetho lwakho lokutya, kunye nezinye izinto ezininzi ezinxulumene nempilo. Ukoyisa le miqobo kunokuba nzima kakhulu.

Umzekelo, usenokuba nokufikelela okulinganiselweyo kokutya okunesondlo (`(Ukungabikho koKhuseleko lokutya)`). Okanye isitalato sakho sisenokuba asinazo iindlela zokuhamba ngeenyawo, ngoko ke kusenokungabi kukhuselekile ukuphuma uye kuhambahamba ngaphandle. Mhlawumbi awunamntu umthembayo ukuba anakekele abantwana bakho, ngoko ke kusenokuba nzima ukwenza "ukuzinyamekela" kube yinto ephambili.

UMqeqeshi wakho wezeMpilo angathetha nawe ngezixhobo ezinokukunceda ukulawula ezi zinto. Oku kunokukunceda ukunciphisa impembelelo yezi zinto kwimpilo yakho. Okubaluleke kakhulu, injongo yoMqeqeshi wezeMpilo kukuxhasa, kungekhona ukukugweba okanye ukukugxeka. Ukuthetha ngokukhululekileyo nangokunyaniseka noMqeqeshi wakho wezeMpilo malunga nento eyenzekayo ebomini bakho kuya kubanceda bafumane izisombululo ezisebenza kakuhle kuwe.

Zithini iingenelo zokusebenza `noMqeqeshi wezeMpilo`?

Ukusebenza nomqeqeshi wezeMpilo kunye neMpilo-ntle kunokukunceda ngezinto ezifana nezi:

• Chonga amandla akho .
• Sebenzisa loo mandla ukuze ufezekise iinjongo zakho .
• Phuhlisa ukuzeyisa (ukuzithemba kuwe kunye nokukwazi kwakho ukwenza utshintsho).
• Yenza isicwangciso onokusilandela ngovuyo .

Kodwa iingenelo azipheleli nje kuphela kwisimo sakho sengqondo kunye neenkolelo zakho. Uphando lubonise ukuba i-Health Coaching ingakhokelela ekuphuculeni okubonakalayo :

• Ifuthe legazi
• Amanqanaba e-cholesterol
• Amanqanaba eswekile egazini
• Ubunzima bomzimba
• Ukuqina Kokuphefumla (`(Ukuqina Kokuphefumla)`)

Ezi zibonelelo zinokwahluka ngokuxhomekeke kwinkqubo 'yoQeqesho lwezeMpilo'. Ngokwesiqhelo, uya kufumana inzuzo enkulu kwinkqubo 'yoQeqesho lwezeMpilo' olusekelwe kubungqina. Olu hlobo lweenkqubo lufumaneka ngeofisi kagqirha wakho okanye ngeenkqubo zempilo-ntle emsebenzini wakho. Abaqeqeshi obafumanayo ngokobuqu banokusebenzisa okanye bangasebenzisi ezi ndlela zesayensi zifanayo.

Zeziphi iziqinisekiso ezifunekayo ukuze ube `nguMqeqeshi wezeMpilo`? (Nawe ufanele wazi)

Kwamanye amazwe, igama elithi `Health Coach` livulelekile kuye nabani na. Ngenxa yoko, kunokwenzeka ukuba umntu anike iinkonzo njengo `Health Coach` ngaphandle koqeqesho olufanelekileyo. Nangona kunjalo, kukho amanyathelo amabini athile okuba `Certified Health Coach`:

1. Ukugqitywa kwenkqubo yoqeqesho lwe-'Health Coach'.

2. Phumelela uviwo ukuze ufumane isiqinisekiso se-'Health Coach'.

Kumazwe afana ne-United States, kukho imibutho emininzi yobungcali ebeka imigangatho yoqeqesho kunye nesatifikethi se-Health Coach. Eminye imizekelo yile:

• `I-National Society of Health Coaches (NSHC): Le ntlangano inika uqeqesho kwabo sele besebenza kwezempilo (umz., abahlengikazi, iingcali zokutya, abasebenzi bezentlalo). Emva koqeqesho, bayakufanelekela ukuthatha uviwo lwe-`Certified Health Coach (CHC)`.
• IBhodi yeSizwe yoQeqesho lwezeMpilo kunye neMpilo-ntle (i-NBHWC): Le ntlangano ijongana neenkqubo zoqeqesho ezivumela abantu abangenayo ilayisenisi yezonyango ukuba bangene kwicandelo loQeqesho lwezeMpilo. Banoluhlu lweenkqubo zoqeqesho ezivunyiweyo. Ngokugqiba enye yezi nkqubo kwaye uphumelele uVavanyo lweSiqinisekiso seBhodi yeSizwe ye-NBHWC, uya kufumana isiqinisekiso seBhodi yeSizwe soQeqesho lwezeMpilo kunye neMpilo-ntle (i-NBC-HWC).
• I-American Holistic Nurses Credentialing Corporation (AHNCC): Le ntlangano iqhuba uvavanyo olukhethekileyo kubahlengikazi abaqinisekisiweyo njengabaqeqeshi babahlengikazi. Abahlengikazi ababhalisiweyo (ii-RN) banokufumana iziqinisekiso zeBhodi yabaQeqeshi babahlengikazi (i-NC-BC®) okanye iziqinisekiso zeBhodi yabaQeqeshi babaHloli bezeMpilo neMpilo-ntle (i-HWNC-BC®).

Le yimizekelo nje. Eyona nto ibalulekileyo kukuqinisekisa ukuba `uMqeqeshi wezeMpilo` omkhethayo uqeqeshwe kakuhle kwaye unesatifikethi esaziwayo .

Ukhetha njani 'uMqeqeshi wezeMpilo' olungileyo?

Umqeqeshi wezempilo ocetyiswe yiofisi kagqirha wakho okanye kwindawo osebenza kuyo kusenokwenzeka ukuba ngumntu othembekileyo nothembekileyo. Kodwa ukuba ufuna umntu wedwa, kunokuba nzima ukwazi ukuba ukhetha bani.

Nazi ezinye zemibuzo onokuzibuza yona ukuba ukhetha 'uMqeqeshi wezeMpilo':

• "Luluphi uqeqesho onalo?"
• "Zeziphi iziqinisekiso zobungcali onazo?"
• "Yintoni 'Ububanzi Bokusebenza' Kwakho? (Oko kukuthi, zeziphi iinkonzo 'uMqeqeshi Wezempilo' anokuzibonelela ngokusemthethweni)"
• "Ungandinika ezinye izalathiso endinokuthetha nazo?"
• "Luhlobo luni lophando lwesayensi olusekelwe kulo indlela yakho yoqeqesho?"

Ukuba awuqinisekanga ngeempendulo ozifumanayo, okanye ukuba umntu uyathandabuza ukunika ulwazi, kungcono ukufumana omnye umntu. Ungajonga neencwadana ezikwiiwebhusayithi zemibutho yobungcali, njenge-NBHWC ekhankanyiweyo ngaphambili, ukuqinisekisa ubungqina boMqeqeshi wezeMpilo.

`Umqeqeshi Wezempilo` wahluke njani kwabanye ababoneleli bezempilo (abafana noogqirha, abacebisi)?

`Umqeqeshi Wezempilo` ngumntu onokuba ngumphelelisi olungileyo xa esebenza nabanye ababoneleli bakho bezempilo. Oko kuthetha ukuba:

• Ugqirha wakho wosapho (uMboneleli weNkathalelo ePhambili)
• Ingcali yeZondlo
• Ingcali yoNyango lomzimba
• Umcebisi

Nangona ezi ezinye zikunika iingcebiso zonyango kunye nezicwangciso zonyango, uMqeqeshi wezeMpilo ugxila kwiindlela zokuziphatha ezifunekayo ukuze kuphunyezwe ezo zicwangciso.

`Umqeqeshi wezeMpilo` yingcali `yokutshintsha indlela yokuziphatha` . Bayakunceda:

• Yakha izakhono zokusombulula iingxaki.
• Phuhlisa izakhono zokujongana neengxaki zengqondo.
• Beka amanyathelo okusebenza ukuze ufezekise iinjongo zakho zempilo.

Ngemvume yakho, uMqeqeshi wezeMpilo angasebenza ngokubambisana phakathi kwakho neqela lakho lezempilo.

Ngubani lo 'Mqeqeshi wezeMpilo wabaNesi'?

`Umqeqeshi wezeMpilo yabaNesi` nguMongikazi obhalisiweyo (RN). Bafumana uqeqesho olongezelelweyo kwicandelo `loQeqesho lwabaNesi`. Bafunda indlela yokuqeqesha abantu nokubanceda batshintshe indlela abaziphatha ngayo. `Umqeqeshi wezeMpilo yabaNesi` usebenza kwiindawo ezahlukeneyo, njengezibhedlele kunye namaziko.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kukho iintsuku apho uvuka kusasa uzive ngathi ungasusa iintaba. Ezo ntsuku zimnandi kakhulu! Kodwa kukwakho neentsuku apho uziva ngathi awukwazi nokususa nelitye elinye. Xa uzama ukulawula impilo yakho, unokuba neentsuku ezininzi "zelitye". Emva koko awukwazi nokucinga ukuba ungagqiba njani ukuze uqhubeke phambili.

Kulapho uMqeqeshi wezeMpilo anokukunceda khona. Bayazi ukuba ukwenza utshintsho kunokuvakala kunzima kunokuba kube yinto enomdla. Bayazi nokuba nangona kukho ukuzimisela okukhulu emhlabeni, kunokuba nzima ukoyisa ezinye izithintelo. Bafuna ukukunceda uphuhlise amandla akho angaphakathi, ngelixa bekhokela ekusebenziseni zonke izixhobo onazo ukufikelela kwiinjongo zakho zempilo .

Ukuba ungathanda ukusebenza noMqeqeshi Wezempilo, cela ugqirha wakho akuthumelele ingcebiso. Banokukunceda ufumane uMqeqeshi Wezempilo oqeqeshwe kakuhle nohloniphekileyo. Ngaleyo ndlela, ungazuza lukhulu kuhambo lwakho!

Umqeqeshi wezeMpilo , Umqeqeshi weMpilo-ntle, Utshintsho kwindlela yokuphila, Iinjongo zeMpilo, Impilo yengqondo, Isondlo, Ukuzilolonga