Ngaba ulindele umntwana ? Okanye sele unomntwana omncinci esibelekweni sakho? Ngenxa yovuyo lwesisu sakho esikhulayo, kunokuba nzima ukucinga ngobunzima bakho. "Owu, andinalo ixesha lokucinga ngako ngoku," unokucinga. Kodwa masithethe ngako okomzuzwana. Kuba le yinto ebaluleke kakhulu kuwe nakumntwana wakho.
Kutheni kubalulekile ukugcina ubunzima obusempilweni ngaphambi kokukhulelwa?
Ngamafutshane, ukufumana ubunzima obusempilweni ngaphambi kokuba ukhulelwe kunokukunceda wena nomntwana wakho ukuba niphephe iingxaki ezininzi. Ukuba nobunzima obusempilweni nendlela yokuphila akuyi kwenza kube lula ukukhulelwa kuphela, kodwa kuya kukunceda uhlale usempilweni ngexesha lokukhulelwa nasemva kokukhulelwa.
Kodwa into ebuhlungu kukuba, namhlanje abafazi abaninzi bakhulelwa bethwele ubunzima obukhulu. Oko kukuthi, batyebile kakhulu. Ukukhulelwa betyebile kakhulu kunokuba yingozi kumama nakumntwana.
Khumbula, isiqalo esisempilweni sisiseko sohambo olusempilweni. Ngoko ke, kubaluleke kakhulu ukucinga ngempilo yakho ngaphambi kokuba ukhulelwe.
Ngoku makhe sibone ukuba zeziphi ezi ngozi.
| Ngubani osengozini? | Iingozi ezinokubakho |
|---|---|
| Kumama |
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| Yomntwana |
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Ukunciphisa umzimba kancinci yinto enkulu!
Ezi ngozi zisenokukoyikisa, kodwa awufuni ukuzibekela usukelo lokunciphisa umzimba oluphezulu kakhulu ukuba ungalufikelela. Nokuba awukwazi ukufikelela kubunzima obucetywa ngugqirha wakho, ukusondela kancinci kobo bunzima kunokwenza umahluko omkhulu.
Ukuba unokunciphisa phakathi kwe-5% kunye ne-10% yobunzima bomzimba wakho ngaphambi kokuba ukhulelwe, ngokuqinisekileyo kuya kukunceda kakhulu.
Khawuthelekelele ukuba ubunzima bakho buziikhilogram ezingama-80. Ke i-5% ithetha iikhilogram ezi-4 kuphela. Cinga ngendlela ukulahlekelwa nobunzima obuncinci ngolu hlobo okubaluleke ngayo kuwe nakumntwana wakho.
Ukuba sele ndikhulelwe, ndenze ntoni?
Kulungile, ngoko ke ukuba sele ukhulelwe, ungoyiki ukuzibuza, "Ndenze ntoni ngoku?" Eli asiloxesha lokunciphisa ukutya kwakho nokunciphisa umzimba. Oko kunokunciphisa izondlo ezifunekayo kumntwana wakho.
Kunoko, kufuneka ugxile ekubeni nokukhulelwa okunempilo, oko kuthetha ukuzilolonga imihla ngemihla nokulawula ukutyeba.
Ngokubanzi, umfazi owayetyebile kakhulu ngaphambi kokukhulelwa kufuneka atyebe phakathi kweekhilogram ezisi-7 kunye nezili-11.5 ngexesha lokukhulelwa. Kumfazi otyebileyo, ubungakanani kufuneka bube phakathi kweekhilogram ezi-5 nezili-9.
Kodwa khumbula oku: Ezi zizinto nje eziqhelekileyo. Cela ugqirha wakho ukuba akunike ubungakanani obufanelekileyo bokutyeba.
Izinto ezi-4 ekufuneka uzilandele ukuze ukhulelwe kakuhle
Nokuba utyebile kancinci, usenokuba nokukhulelwa okunempilo ngokulandela la macebiso alula, kodwa abaluleke kakhulu.
| Inyani | Inkcazo |
|---|---|
| 1. Akunyanzelekanga ukuba "utyele abantu ababini"! | Le yingcamango engaqhelekanga. Kwanomfazi okhulelweyo osempilweni udinga iikhalori ezingaphezulu ezingama-300 ngosuku. Oko kuthetha ukuba akufuneki uphindaphinde kabini ukutya kwakho okuqhelekileyo! Buza ugqirha wakho ngenani elichanekileyo leekhalori ozifunayo. |
| 2. Lumka ngento oyityayo. | Umntwana wakho ufumana isondlo sakhe ekutyeni okutyayo. Ngoko ke yitya ukutya okunesondlo. Khetha ukutya okutyebileyo kwiproteni (intlanzi, amaqanda, iitshizi, ii-peas), kunye namafutha asempilweni (amafutha e-polyunsaturated). Nciphisa ukutya okuneswekile eninzi, ii-carbohydrate ezilula (ezifana nesonka esimhlophe kunye neebhanisi ezenziwe ngomgubo) kunye namafutha agcweleyo/aguquguqukayo (kangangoko kunokwenzeka). |
| 3. Sela amanzi amaninzi. | Ufanele usele malunga ne-2.5 - 3 ilitha zamanzi ngosuku. Ngexesha lokukhulelwa, umthamo wegazi lakho uyanda. Oku kunokukwenza uphelelwe ngamanzi emzimbeni ngokukhawuleza, kukwenze ube nesiyezi, kwaye uzive unesiyezi. Ngoko ke, kubalulekile ukusela amanzi amaninzi. |
| 4. Ungalibali ukuzilolonga. | Yenza umthambo olinganiselayo ubuncinane imizuzu engama-30 ngosuku. Ukuhamba, ukudanisa, nokudada konke kulungile. Ukudada, ngakumbi, kunokunceda ekunciphiseni uxinzelelo kwaye kukwenze uzive ulula kakhulu. Nangona kunjalo, qhagamshelana nogqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga. |
Umyalezo Wokuya Ekhaya
- Ukuba uceba ukukhulelwa, zama ukufikelela kubunzima obusempilweni kangangoko unako. Ukunciphisa ubunzima obuncinci kukwangumbono olungileyo.
- Ukuba sele ukhulelwe, musa ukuzama ukunciphisa umzimba. Endaweni yoko, lawula ukunyuka kwakho kobunzima ngendlela enempilo.
- Soloko uthetha nogqirha wakho malunga nobunzima bakho, ukutya okutyayo, kunye nokuzilolonga.
- Akukho mfuneko "yokutya abantu ababini." Okubalulekileyo asikobungakanani, kodwa sisondlo sokutya okutyayo.
- Ukuzilolonga imihla ngemihla nokusela amanzi amaninzi kubaluleke kakhulu kuwe nakumntwana wakho omthandayo osesiswini.
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