Ukukhulelwa Okuphakathi: Izinto Okufuneka Uzazi Ngekota Yesibini!

Ngoku ukwixesha elimnandi lokukhulelwa! Ukugula kwasekuseni, ukudinwa, kunye nokuphelelwa lithemba lokudla okuye kwabakho kwiinyanga ezintathu zokuqala mhlawumbi kuye kwehla kakhulu. Enyanisweni, koomama abaninzi, ikota yesibini yeyona xesha lilungileyo nelikhululekileyo lokukhulelwa. Eli lixesha apho uziva uxolo lwengqondo, uloyiko lwakho ngomntwana wakho luye lwaphela, kwaye ungayonwabela ngakumbi le ndlela. Ngoko ke, namhlanje, masithethe ngento ekufuneka uyazi malunga nale trimester yesibini.

Ithini ikota yesibini yokukhulelwa?

Ngamafutshane, ikota yesibini lixesha eliqala kwiveki ye-13 ukuya ekupheleni kweveki yama-27 yokukhulelwa kwakho. Oku kuthetha ukuba ngoku sele uphakathi kokukhulelwa kwakho.

Kwabaninzi abantu, ubunzima be-trimester yokuqala buyanyamalala ngeli xesha. Usenokuziva ngathi umzimba wakho ufumana ubomi obutsha. Kwakhona, njengoko isisu sakho siqala ukuhamba phambili, uqala ukuziva uvakalelwa kukuba "Ndiza kuba ngumama ngoku." Uza kuqala ukuziva umntwana eshukuma phakathi kweveki ye-18 neye-20. Ngenxa yesi sizathu, abantu abaninzi bayalithanda kakhulu eli xesha.

Nangona kunjalo, kubalulekile ukukhumbula ukuba amava abantu abawafumaniyo afanayo. Abanye abantu banokuqhubeka nokucaphuka kwasekuseni okanye bazive bengenamdla kwikota yesibini. Oku kuqhelekile, ngoko ungakhathazeki ngako.

Eyona nto ibalulekileyo kukuqinisekisa ukuba ufumana unyango oluqhelekileyo ngaphambi kokukhulelwa kwikota yesibini (nakulo lonke ixesha lokukhulelwa kwakho). Kubalulekile ukuba ugqirha okanye umbelethisi wakho akujonge wena nomntwana wakho ukuqinisekisa ukuba bobabini basempilweni. Ngokwesiqhelo, unyango ngaphambi kokukhulelwa luba qho emva kweeveki ezine ngeli xesha, kodwa oku kunokwahluka ukuba ukukhulelwa kwakho kusemngciphekweni omkhulu okanye ugqirha wakho ucebisa ngenye indlela.

Kwenzeka ntoni kuwe nakumntwana wakho ngeli xesha?

Ikota yesibini lixesha elikhawulezayo nelimangalisayo lokukhula komntwana, kwaye utshintsho olukhulu luyenzeka nasemzimbeni wakho.

Umntwana wakho ukhula njani?

Ngeli xesha, umntwana omncinci esiswini sakho ukhula ngesantya esimangalisayo. Khawucinge nje,

• Usana ngoku luthatha imo yomntu omncinci kancinci kancinci . Iimpawu zobuso ziyacaca, kwaye iminwe neenzwane zakheka kakuhle.
• Kwinyanga yesine, umntwana uqala ukuba namashiya, iinkophe, iinzipho, kwaneenwele .
• Usana ngoku luyakwazi ukolula, ukwenza ubuso, kwaye ngamanye amaxesha lukwazi nokumunca ubhontsi walo !
• Ugqirha wakho unokuhlala efumanisa isini somntwana wakho nge-ultrasound ngeli xesha, ngesiqhelo malunga neeveki ezingama-20 (kwaye kusenokwenzeka ukuba sele ekwenzile oko ngovavanyo lwegazi lwe-DNA olungenaseli).

Kulapho uqala khona ukuziva umntwana wakho eshukuma. Abantu abaninzi bakuchaza oku ngokuthiKuvakala ngathi ziibhabhathane ezibhabha esiswini sakho, okanye njengamaqamza amancinci. Oku kubizwa ngokuba yi-"Quickening". Ekuqaleni, usenokungaziva ezi ntshukumo rhoqo. Kodwa malunga neeveki ezingama-28, umntwana wakho uya kuba sele ephuhlise indlela yokunyakaza kwaye uya kukwazi ukuzazi kakuhle.

Kwiiveki ezimbalwa zokugqibela zekota yesibini, umntwana wakho uza kuqala ukuva into oyithethayo! Ukuba uthetha nesisu sakho, usenokuvakalelwa kukuba umntwana wakho ushukuma ngenxa yokuphendula. Khawucinge ngovuyo!

Ngelishwa, ukuba umntwana uzelwe kade kwikota yesibini (ukuzalwa ngaphambi kwexesha), kukho ithuba lokuba umntwana angasindiswa ngokufakwa kwi-NICU (iYunithi yoKhathalelo oluNzulu lweZifo eziSandulelayo ) ukuze afumane unyango olukhethekileyo.

Zeziphi iinguqu omele uzilindele emzimbeni wakho?

Akukuphela nje komntwana, kodwa nomzimba wakho utshintsha kakhulu ngeli xesha.

• Isibeleko sakho – indawo apho umntwana wakho aza kukhula khona – siyaqhubeka nokukhula. Sikhula kulo lonke ixesha lokukhulelwa kwakho, sibe malunga nobukhulu bevatala. Emva kokuba ufumene umntwana wakho, sibuyela kubukhulu baso bokuqala (njengepeya ejonge phantsi).
• Ubunzima bakho buza kuqala ukwanda , kwaye isisu sakho siza kuvela kancinci kancinci. Kodwa ungakhathazeki ukuba isisu sakho asikhuli ngoko nangoko. Kuthatha ixesha. Umzimba womntu wonke wahlukile, ngoko ke inkangeleko yakho ngexesha lokukhulelwa iya kwahluka.

Ziziphi izinto ezibangela ukungakhululeki okuqhelekileyo ngeli xesha?

Nangona ungaziva ungcono kunakwi-trimester yokuqala, kusenokubakho ezinye iingxaki ezintsha ngeli xesha.

• Ukwanda komnqweno wokutya: Abantu ababekade bengenamdla wokutya ngoku banokuziva bhetele xa besitya.
• Ukopha kweentsini: Kusenokuba kubangelwa ziimpembelelo zehomoni.
• Ukopha kwempumlo okanye impumlo evalekileyo: Oku kukwabangelwa ziihormone.
• IiHemorrhoids: Abanye abantu banokuba nale meko.
• Utshintsho lolusu:
• Imbonakalo yomgca omdaka (iLinea nigra) ohamba embindini wesisu.
• Ulusu olujikeleze iingono (ii-areola) luba mnyama kunangaphambili.
• Intlungu yemisipha ejikelezayo: Le ntlungu inokubakho ngenxa yokwaluka kwemisipha ejikeleze isibeleko njengoko sikhula.
• Ukudumba kwezandla, iinyawo, namaqatha: Ukudumba okuncinci kuyinto eqhelekileyo.
• Imithambo ye-Varicose emilenzeni .
• Iimpawu zokuzolula: Ingakumbi esiswini, emabeleni, ezinqeni, nasemathangeni.

Ngeli xesha, usengozini enkulu yokufumana izifo ezifana nosulelo lomchamo (UTIs) kunye nosulelo lwe-yeast. Qaphela iimpawu ezifana nokurhawuzelelwa lilungu lobufazi, utshintsho ekuphumeni kolwelo lobufazi, kunye nokutsha xa uchama.

Ziziphi iimvavanyo eziphambili ezenziwa kwikota yesibini?

Oogqirha baza kuyalela iimvavanyo ezahlukeneyo ngeli xesha ukujonga impilo yakho neyomntwana wakho.

• Uvavanyo lwe-ultrasound:Olu luvavanyo abantu abaninzi abalulindele ngolangazelelo. Nangona lunokumisela isini somntwana, injongo ephambili yoku kukujonga ukuba onke amalungu omzimba womntwana (amalungu omzimba, ingqondo, intliziyo, kunye namanye amalungu omzimba) aphuhliswe kakuhle na.
• Ukuhlolwa kwesifo seswekile sokukhulelwa: Abanye oomama banokuba nesifo seswekile sexeshana ngeli xesha. Olu vavanyo lubalulekile ukuze luchongwe kwangethuba.
• Uvavanyo lwe-Rh factor: Oku kubalulekile ukuze igazi lihambelane phakathi komama nomntwana.
• Ubalo lweGazi olupheleleyo (CBC): Ukuhlolwa kwe-anemia.
• Ukuvavanywa kwakhona kwe-syphilis.

Yintoni ekufuneka uyilungiselele ngeli xesha?

Eli lixesha elifanelekileyo lokulungiselela ukwamkela ilungu lakho elitsha losapho.

• Thetha ngendlela umntwana aza kuzalwa ngayo: Luhlobo luni lokuzalwa olungathanda ukuba luzalwe?
• Ukuzalwa okuqhelekileyo kwilungu lobufazi (kunye okanye ngaphandle kwamayeza entlungu).
• Ukuncedisa ekubelekeni kwangasese (okunokufuna izixhobo ezifana ne-forceps okanye i-vacuum).
• Utyando lwe-Cesarean `(Ukuhanjiswa kwe-C-section)`.

Ungabuza ugqirha wakho okanye umsebenzi wezempilo wosapho ngale nto. Ungaya nakwiiklasi eziphathelele lo mba.

• Iiklasi zokwazisa: Eli lixesha elifanelekileyo lokuya kwiiklasi eziphathelele ukuzala, ukuncancisa, kunye nendlela yokunyamekela usana olusandul’ ukuzalwa. Ezi ziza kuba luncedo kakhulu kuwe njengomama.
• Ukukhetha uGqirha wabantwana: Emva kokuba ufumene umntwana, qala ukukhangela ugqirha wabantwana ofanelekileyo onokumsa kuye umntwana wakho.
• Uhambo lwesibhedlele: Ndwendwela isibhedlele apho uza kuzala khona umntwana wakho. Oku kuza kukunika umbono wendawo oza kuya kuyo kunye nento onokuyilindela ngexesha lokubeleka.

Yintoni omele uyenze ngeli xesha ukuze uhlale usempilweni?

Kubaluleke kakhulu ukugcina indlela yokuphila enempilo kuyo yonke ikota yesibini yokukhulelwa.

Izinto ezilungileyo onokuzenza

• Ukuzilolonga: Kulungile ukuzilolonga malunga nemizuzu engama-20 ngosuku. Izinto ezifana nokuhamba nokudada zifanelekile kakhulu ngexesha lokukhulelwa. Kodwa thetha nogqirha wakho kuqala ngalo naluphi na umthambo ofuna ukuwenza kwaye ufumane imvume. Kufuneka uziphephe imidlalo enokubangela ukuwa nokuqunjelwa.
• Ukutya okunesondlo: Yitya ukutya okunesondlo nokulinganiselayo.
• Iivithamini zangaphambi kokuzalwa: Sela iivithamini njengoko ugqirha wakho ekuyalele.
• Yiya kuzo zonke iikliniki: Ungaphoswa yikliniki enye.

Izinto ekufuneka uziphephe ngeli xesha

Izinto ezininzi ekufuneka uziphephe kwi-trimester yokuqala zisabalulekile ngeli xesha.

• Inyama, intlanzi, kunye namaqanda aluhlaza okanye angaphekwanga kakuhle.
• Ubisi kunye neemveliso zobisi ezingafakwanga iintsholongwane.
• Iinyama zeDeli.
• Iintlanzi ezinazo i-mercury eninzi (umz. iintlanzi ezinkulu ezifana ne-shark).
• Iibhafu ezishushu kunye neesauna.
• Ukutshaya, ukusebenzisa utywala kunye neziyobisi.

Ukongeza koku, kukho nezinye izinto eziya kukumangalisa.

• Kuphephe ukususa ilindle leekati. Kukho umngcipheko wokufumana usulelo olubizwa ngokuba yi-'Toxoplasmosis'`.
• Musa ukulala ngecala ixesha elide. Jika ngecala xa ulele ebusuku. Kulungile ukuhamba kwegazi lakho. Kodwa ukuba uvuka kusasa uzifumane ulele ngecala, ungakhathazeki kakhulu ngaloo nto. Uninzi lwexesha, uza kujika ngecala ngokuzenzekelayo xa uziva ungakhululekanga.

Ufanele uye nini kugqirha ngokukhawuleza?

Akukho mntu wazi umzimba wakho ngcono kunawe. Ukuba ukhe waziva into engalunganga okanye engaqhelekanga, ungathandabuzi ukuthetha nogqirha wakho ngoko nangoko.

Funa ingcebiso kagqirha ngoko nangoko, ingakumbi ukuba unezinye zezi mpawu:

• Intlungu engaqhelekanga okanye eqatha yesisu esisezantsi okanye emqolo.
• Ukopha kwamalungu esini.
• Ubunzima bokuphefumla okanye ukukhwehlela okunyuka kancinci kancinci.

Kwakhona, ukuba iimpawu zokubeleka ngaphambi kwexesha ziqala, ziquka:

• Ukuqina rhoqo okanye iintlungu kwisisu esisezantsi okanye kwindawo engasemva ngaphezu kwezihlandlo ezine ngeyure (oku kubizwa ngokuba yi-"Contractions").
• Ulwelo olufana namanzi lunokuvuza kwilungu lobufazi (`(Ulwelo lwe-Amniotic)`). (Kuqhelekile ukuba ulwelo olufana namanzi lunyuke ngenxa yotshintsho lweehomoni ngexesha lokukhulelwa, kodwa ukuba lufana namanzi, lunokuba luphawu lokubeleka.)

Ukuba kwenzeka into efana nale, yiya esibhedlele okanye wazise ugqirha wakho ngoko nangoko.

Ngoko ke, masikhumbule oku!

Siyavuyisana nawe! Ungene ngempumelelo kwikota yesibini yokukhulelwa kwakho. Ikota yokuqala yayidinisa kakhulu. Kodwa ngoku ezo mpawu zingathandekiyo ziyalityalwa kakhulu (sala kakuhle isicaphucaphu!). Isisu sakho siya sikhula, kodwa iintlungu kunye nokungonwabi azikho nzima njengakwikota yesithathu. Usenokuba sele uqalile ukuziva iintshukumo zokuqala zomntwana wakho. Nokuba awukaziva zonke ezi zinto zintle okwangoku, oko kuqhelekile. Ayingomntu wonke amava okukhulelwa afanayo. Nokuba uziva njani, kungcono ukuthetha nogqirha wakho malunga neempawu zakho zokukhulelwa. Yiya kuzo zonke iikliniki ukuze ugqirha aqinisekise ukuba ukukhulelwa kwakho kusempilweni kwaye kukhula kakuhle. Sebenzisa eli xesha!

Ukukhulelwa , ikota yesibini yokukhulelwa, uphuhliso lomntwana, impilo kamama, ukhathalelo lwangaphambi kokukhulelwa, uvavanyo lokukhulelwa, ukukhulelwa okunempilo