Ngaba ukhe waxabana ekhaya ngenxa yeTV enomsindo? Ngaba isandi siphezulu kakhulu kumntu omdala endlwini yakho? Okanye kufuneka ubuze "Utheni?" rhoqo xa umntu ethetha? Nangona ezi zinto zinokubonakala ngathi zizinto eziqhelekileyo, ukulahlekelwa kukuva kunokuba nzima kakhulu kunokuba sicinga. Uphando lwamva nje lubonisa ukuba kukho unxibelelwano oluqinileyo phakathi kokulahlekelwa kukuva kunye ne-dementia , isifo esiza nokwaluphala.
Sicinga ukuba ukulahlekelwa kukuva yingxaki encinci. Kodwa akunjalo. Uphando ngoku lufumanise ukuba ukulahlekelwa kukuva yeyona nto iphambili ebangela isifo sengqondo esixhalabisayo, kodwa sinokutshintsha. Khawuthelekelele, i-7% yezigulane zesifo sengqondo esixhalabisayo kwihlabathi liphela, okanye abantu abasi-7 kwabayi-100, banengxaki yokuva njengesizathu esiphambili sale meko. Kumacala amatsha amalunga nezigidi ezili-10 esifo sengqondo esixhalabisayo minyaka le, kuphela abangama-700,000 kuthiwa banengxaki yokuva njengesizathu sabo esiphambili.
Kodwa kukho iindaba ezimnandi. Izazinzulu ngoku ziphonononga ukuba unyango lwangethuba lweengxaki zokuva lunokuthintela na umngcipheko we-dementia. Iziphumo ziyathembisa. Ngokuchonga ukulahlekelwa kwakho kukuva kwangethuba nokusebenzisa izisombululo ezifana nezixhobo zokuva , unokunciphisa umngcipheko wokuba impilo yakho yengqondo ibe mandundu.
Ukulahlekelwa kukuva kuhambelana njani ne-dementia?
Ngokomndilili, malunga nomntu omnye kwabathandathu uba nezinga elithile lokulahlekelwa kukuva. Xa beneminyaka engama-70 ubudala, eli nani linyuka liye kuthi ga kubantu ababini kwabathathu. Nangona kunjalo, ayinguye wonke umntu olahlekelwe kukuva ofumana isifo sengqondo esixhalabisayo. Nangona kunjalo, ukuba ulahlekelwe kukuva, umngcipheko wakho wokuba nesifo sengqondo esixhalabisayo uphezulu kunabanye .
Olunye uphando lufumanise ukuba, xa kuthelekiswa nabantu abavayo kakuhle, abantu abava kancinci banamathuba aphindwe kabini okuba ne-dementia, abo bavayo kancinci banamathuba aphindwe kathathu, kwaye abo bavayo kakhulu banamathuba aphindwe kahlanu .
Ngokutsho kukaGqr. Frank Lin, ingcali kweli candelo, ukulahlekelwa kukuva kukodwa kunempembelelo enkulu kwi-dementia kunesifo seswekile, ukutshaya, kunye noxinzelelo lwegazi oluphezulu xa zidibene.
Kulungile, ngoku mhlawumbi uyazibuza, "Zidibana njani ezi zinto zimbini?" Nangona iingcali zingasazi isizathu esichanekileyo, zikholelwa ukuba kukho izizathu ezintathu eziphambili. Ezi zezona zizathu zokuba ukulahlekelwa kukuva kunokukhokelela ekuwohlokeni kwengqondo kunye ne-dementia.
| Isizathu | Icacisiwe ngokulula |
|---|---|
| Ukhuphiswano lwezixhobo zobuchopho | Xa iindlebe zakho zingakwazi ukuva ngokucacileyo, ingqondo yakho kufuneka isebenze nzima ukuze iqonde izandi ezingacacanga. Cinga ngengqondo yakho njengekhompyutha. Xa isebenzisa amandla engqondo akho amaninzi kakhulu kulo msebenzi, ayinawo amandla engqondo aneleyo kweminye imisebenzi ebalulekileyo efana nenkumbulo, ukucinga, kunye nokwenza izigqibo. |
| Ukuwohloka kobuchopho | Kanye njengokuba izihlunu zemisipha ezingasetyenziswanga emizimbeni yethu zibuthathaka, xa imiqondiso evela endlebeni ingafunyanwanga kakuhle, iindawo zengqondo ezibandakanyekayo ekucubunguleni isandi azivuselelwa. Ngenxa yoko, ezo zihlunu zengqondo ziqala ukushwabana (ukuwohloka) ngokuhamba kwexesha. Oku kuyawohloka ngokukhawuleza ukusebenza kwengqondo. |
| Ukubekwa wedwa koluntu | Xa ulahlekelwa kukuva, udla ngokuphepha iindawo apho abantu bathetha khona, uphephe iipati, kwaye uhlale ekhaya. Kuba uziva uneentloni kwaye uneentloni kuba awukwazi ukuva oko kuthethwa ngabanye. Olu hlobo lokuziva wedwa, okanye ukuzihlukanisa nabantu, lolunye umngcipheko omkhulu wesifo sengqondo esixhalabisayo. |
Ngaba izixhobo zokuncedisa ukuva zingakhusela kwi-dementia?
Ewe, kukho ithuba elihle lokuba iza kuba njalo. Uphando lubonisa ukuba ukuba unengxaki yokuva, ukusebenzisa isixhobo sokuncedisa ukuva kunokukhusela kwi-dementia.
Kolunye uphando, abantu abanengxaki yokuva kancinci ukuya kokukhulu kunye nomngcipheko ophezulu we-dementia banikwa izixhobo zokuncedisa ukuva. Elinye iqela lanikwa iingcebiso zempilo ngokubanzi kuphela. Emva kweminyaka emithathu, ukwehla kokusebenza kwengqondo kwabo basebenzisa izixhobo zokuncedisa ukuva kwangaphantsi ngama-50% kunakwiqela elilawulayo!
Oku kuthetha ukuba ukusebenzisa izixhobo zokuva kunokunceda ukunciphisa isantya sokuwohloka kobuchopho kunye nokulibazisa, okanye kwanokuthintela, uphuhliso lwe-dementia.
Kulula kakhulu. Xa ufaka isixhobo sokuncedisa ukuva, uqala ukuva ngokucacileyo. Emva koko ingqondo yakho ayinyanzelekanga ukuba isebenze nzima ukuze iqonde izandi. Kwakhona, kuba uva ngcono, uthetha ngcono nabanye abantu kwaye uba nolwalamano nabantu ngakumbi. Konke oku kulungile kakhulu kwimpilo yengqondo.
Kodwa nantsi into ebalulekileyo. Kunzima ukubuyisela umva umonakalo osele wenziwe engqondweni ngokufaka izixhobo zokuva. Oko kuthetha ukuba kunzima ukubuyisela inkumbulo elahlekileyo. Kodwa kunokucothisa ukuwohloka okungakumbi.
Yiyo loo nto kubalulekile ukunyanga ingxaki yokuva ngokukhawuleza.
Ukuba unengxaki yokuva, yintoni onokuyenza ukunciphisa umngcipheko wakho?
Inyathelo lokuqala lokukhusela impilo yengqondo yakho kukubona ukulahleka kokuva kwakho kwangethuba. Ngamanye amaxesha iimpawu zoku azibonakali kakuhle. Umzekelo, ukuba kufuneka ugobe phambili kancinci ukuze uve oko kuthethwayo kwindawo enabantu abaninzi, oko kungaba luphawu.
Ungayifumanisa ngokukhawuleza le meko ngokulandela la manyathelo:
- Nika ingqalelo kwiindlebe zakho: Ngaba uhlala unyusa isandi xa ubukele iTV? Ngaba uhlala ubuza abanye abantu, "Bathini?"? Lumka ngezinto ezinje.
- Hlola iindlebe zakho rhoqo: Iingcali zithi licebo elihle ukujonga iindlebe zakho (uvavanyo lokuva) ubuncinci rhoqo emva kweminyaka eli-10 ude ube neminyaka engama-50, kwaye qho emva kweminyaka emi-3 emva kweminyaka engama-50. Ungacela ingcebiso kugqirha wakho ngale nto.
- Musa ukoyika izixhobo zokuncedisa ukuva: Ukuba unengxaki yokuva, thetha nogqirha wakho malunga nezixhobo zokuncedisa ukuva. Ngokungafaniyo nexesha elidlulileyo, ezi ngoku ziphucuke kakhulu, zingabizi kakhulu, kwaye kulula ukuzifumana.
- Musa ukuba neentloni zokuzinxiba: Abanye abantu bacinga ukuba zibonakala zindala kwaye zigugile. Kodwa izixhobo zokuncedisa ukuva zanamhlanje zincinci kakhulu, ezinye zazo azibonakali lula. Zikhululekile kangangokuba uya kulibala ukuba uzinxibile.
Ngoko ke, ukuba wena okanye umntu omthandayo endlwini yakho nivakalelwa kukuba banengxaki yokuva kancinci, musani ukuyityeshela loo nto. Thetha nogqirha ngayo kwaye nithathe amanyathelo afunekayo. Iya kuba lolona tyalo-mali lukhulu onokulwenza kungekuphela nje kwiindlebe zakho, kodwa nakwimpilo yengqondo yakho.
Umyalezo Wokuya Ekhaya
- Ukulahlekelwa kukuva yenye yezona zinto ziphambili ezinokubangela isifo sengqondo esixhalabisayo.
- Xa ulahlekelwa kukuva kwakho, umngcipheko we-dementia uyanda ngenxa yezinto ezifana nokuba ingqondo kufuneka isebenze nzima ukuqonda izandi, ukuncipha kweendawo zobuchopho, kunye nokuzahlula ebantwini.
- Ukuba unengxaki yokuva, uphando lubonise ukuba ukunxiba izixhobo zokuncedisa ukuva kunokunciphisa izinga lokusebenza kwengqondo ngo-50%.
- Lumka ukuva kwakho. Fumana uhlolo lwezonyango rhoqo, kwaye ukuba kuyimfuneko, fumana izixhobo zokuncedisa ukuva. Oku kuya kunceda ukukhusela impilo yengqondo yakho ixesha elide.
- Ukuba uneengxaki malunga noku, ungathandabuzi ukubonana nogqirha wosapho lwakho ukuze akunike ingcebiso.
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