Ingaba intliziyo yakho ibetha ngokukhawuleza okanye ivakala ngathi iyatsiba? Masithethe ngeHeart Palpitations!

Ngaba ngamanye amaxesha uziva ngathi intliziyo yakho ibetha ngokukhawuleza? Okanye uziva ngathi intliziyo yakho iyatsiba, ngathi kukho into ejikelezayo esifubeni sakho, okanye ngathi ihamba ngamandla? Oku sikubiza ngokuba yi-'Heart Palpitations' okanye ukuziva intliziyo yakho ibetha ngendlela engaqhelekanga. Enyanisweni, le yinto abantu abaninzi abayifumanayo ngaxa lithile ebomini babo. Ngoko ke musani ukoyika ngoko nangoko, masithethe ngale nto ngokweenkcukacha nangokulula.

Zithini iintlungu zentliziyo?

Ngamafutshane, 'Iintlungu Zentliziyo' zenzeka xa uziva utshintsho kwindlela intliziyo yakho ebetha ngayo. Ngokwesiqhelo, asiqondi kakuhle ukuba intliziyo yethu iyabetha, kuyenzeka nje. Kodwa kule meko, ngequbuliso uziva intliziyo yakho:

• Kufana nokubaleka ngesantya esiphezulu (`Racing`)
• Njengokubethwa esifubeni kakhulu ('Ukubethela')
• Kufana nokuba intliziyo iphoswe yintsini (`Akukho kubetha`)
• Njengokungathi unesandi esongezelelweyo.
• Ukuziva ngathi kukho into ejika esifubeni (`Flip-flopping`)
• Ukuphaphazela , njengebhabhathane liphaphazela kancinci nangokungaqhelekanga .

Usenokuziva olu kubetha kwentliziyo okungaqhelekanga kungekuphela nje esifubeni sakho, kodwa ngamanye amaxesha kwindawo yakho yomqala okanye entanyeni. Oku kunokwenzeka nangaliphi na ixesha, nokuba uhleli nje, usebenza, okanye ulele. Kuqhelekile ukuziva wothukile kwaye usoyika xa uziva oku ngequbuliso. Kodwa uninzi lwexesha, oku akuyonto imbi kwaye akuyongozi . Nangona kunjalo, kwiimeko ezingaqhelekanga, oku kunokuba luphawu lwesingqisho sentliziyo esingaqhelekanga. Kwiimeko ezinjalo, kubalulekile ukufuna ingcebiso kagqirha.

Ngubani ochaphazeleka kakhulu yile meko? Ixhaphake kangakanani?

Enyanisweni, nabani na unokuhlangabezana nale ntliziyo ingaqhelekanga. Nangona kunjalo, uphando lufumanise ukuba abafazi banamathuba amaninzi okuba nale meko . Kwakhona, inokufikelelwa ngamaxesha ahlukeneyo ebomini. Umzekelo, unokufumana olu hlobo lwentliziyo ngexesha lokufikisa, ngexesha lokukhulelwa, okanye ngexesha lokuya exesheni.

Kuqhelekile kakhulu, olunye uphando lufumanise ukuba i-16% yabantu baya kugqirha wabo ukuze baxoxe ngentlungu yabo engapheliyo. Enyanisweni, intlungu engapheliyo yentliziyo yeyona nto iphambili eyenza ukuba izigulana zibone oogqirha bentliziyo. Ngoko ke ungacinga ukuba le meko iqheleke kangakanani.

Intliziyo ingahlala ixesha elingakanani?

Ngokwesiqhelo, olu kubetha kwentliziyo aluhlali xesha lide. Uninzi lwexesha, luhlala imizuzwana embalwa okanye imizuzu embalwa . Nangona kunjalo, ngamanye amaxesha lunokuhlala ixesha elide, kwanemizuzu eliqela.

Yintoni ebangela oku kubetha kwentliziyo?

Kulungile, ngoku makhe sibone ukuba kutheni intliziyo iqala ukubetha ngendlela engaqhelekanga ngolu hlobo. Zininzi izizathu ezinokuchaphazela oku. Ezinye zazo zezi:

• Iimeko zengqondo:
• Uxinzelelo oluqatha
• Uxinzelelo
• Uloyiko okanye ukothuka ngequbuliso (`Uloyiko`)
• Uhlaselo loloyiko olungalawulekiyo (`uhlaselo loloyiko`)
• Izinto ezinxulumene nendlela yokuphila:
• Ukuzilolonga (ingakumbi xa ngequbuliso uqala ukuzilolonga okunzima)
• Ukukhulelwa
• Ukusela kakhulu iziselo ezine-caffeine (ikofu, iti, iziselo ezibandayo)
• Ukusetyenziswa kwecuba eline-nicotine
• Ukusetyenziswa kotywala
• Ukusetyenziswa kwamachiza athile (umz., `iCocaine`, `iAmphetamines` (isantya))
• Izizathu zonyango:
• I-thyroid esebenza kakhulu (i-Hyperthyroidism)
• Iswekile ephantsi egazini (iHypoglycemia)
• Ukuncipha kwamanqanaba e-potassium okanye i-oxygen egazini
• Ukwehla kwamanqanaba e-carbon dioxide egazini
• Ifiva
• I-anemia (ukungabikho kwegazi)
• Ukulahleka kwamanzi amaninzi emzimbeni (`Ukuphelelwa ngamanzi emzimbeni`)
• Ukopha kakhulu (`Ukulahleka kwegazi`)
• Amayeza nezinye izinto:
• Ezinye iintlobo zee-inhalers ezisetyenziselwa i-asthma (`i-Asthma inhalers`)
• Ezinye ii-beta-blockers (amayeza asetyenziselwa uxinzelelo lwegazi oluphezulu okanye isifo sentliziyo) (ingakumbi xa ziyeka ukusebenzisa okanye zitshintsha idosi)
• Amayeza asetyenziselwa izifo ze-thyroid
• Amayeza asetyenziselwa ukubetha kwentliziyo okungahambelaniyo (amayeza okulwa nokubetha kwentliziyo)
• Amanye amayeza omkhuhlane/okukhwehlela (ingakumbi lawo aqulethe `imithi yokunciphisa ukuxinana`)
• Ezinye izongezo zemifuno nezondlo

Khawucinge nje, ukuba utya isidlo esinongwe kakhulu, usele ikomityi yekofu emva koko, uze ube nexhala kancinci, usenokufumana isifo sentliziyo esinje!

Kunini apho olu kubetha kwentliziyo lunokuvakala ngakumbi khona?

Oku kubetha kwentliziyo kunokwenzeka ngamaxesha ahlukeneyo ebomini. Makhe sijonge eminye imizekelo:

• Xa ixhala lisanda: Njengoko besitshilo ngaphambili, xa uziva uxhalabile, usoyika, okanye ukhathazekile, eli qondo lentliziyo linokwenzeka njengendlela yomzimba yokusabela kulo.
• Emva kokutya: Abanye abantu baziva intliziyo yabo ibetha ngamandla emva kokutya. Oku kunokwenzeka ingakumbi emva kokutya ukutya okuneziqholo, okunamafutha, okanye okuneziqholo , okanye emva kokusela iziselo ezine-caffeine (ezifana nekofu okanye iti), okanye emva kokusela utywala.
• Ebusuku: Oku kubetha kwentliziyo kunokwenzeka emini nasebusuku. Nangona kunjalo, kunokwenzeka ukuba kuvakale ebusuku kuba asikho kwezinye izinto esizenzayo kwaye indawo esingqongileyo izolile.
• Xa ulele ngecala: Ngamanye amaxesha xa ulele ngecala, ingakumbi xa ulele ngecala lasekhohlo, uxinzelelo ngaphakathi emzimbeni lunokwanda kwaye lubangele ukubetha kwentliziyo ngokukhawuleza.
• Imini yonke: Ngokwesiqhelo, ukubetha kwentliziyo kuthatha ixesha elifutshane. Nangona kunjalo, ukuba ubetha ngamandla imini yonke , ngokuqinisekileyo kuya kufuneka ufune iingcebiso zonyango.
• Ngexesha lokukhulelwa: Oku yinto abantu abaninzi abayifumanayo ngexesha lokukhulelwa. Oku kungenxa yokuba isantya sentliziyo yakho kunye nobungakanani begazi elijikeleza emzimbeni wakho ziyanda ukuze umntwana afumane izondlo kunye neoksijini ayidingayo. Oku akudli ngokuba yingozi. Nangona kunjalo, ungabuza ugqirha wakho malunga nokuthatha amayeza akhuselekileyo ngexesha lokukhulelwa.

Ugqirha uyixilonga njani le nto?

Xa usiya kugqirha malunga noku rhawuzelela kwentliziyo, uya kuqala akuphulaphule intliziyo yakho nemiphunga nge-stethoscope. Ukongeza, uya kukubuza oku kulandelayo:

• Imbali yakho epheleleyo yezonyango ( izifo zangaphambili, amayeza, njl.njl.).
• Ziziphi iimpawu onazo ngoku ( ezifana nokubetheka nje kwentliziyo, okanye zikhona nezinye iimpawu?)
• Ukutya kwakho ( njengokutya okutyayo, i-caffeine, kunye nokusela utywala).
• Amayeza kunye neemveliso zezityalo ozisebenzisayo ngoku .

Kwakhona, kungaluncedo ukuba ugqirha angakuxelela ezi nkcukacha zilandelayo malunga nokubetha kwentliziyo yakho:

• Oku kwenzeka nini kwaye kangaphi ?
• Kudala kangakanani ?
• Luhlobo luni lovakalelo olufumanayo xa oku kusenzeka (njengokuziva unesizungu, unesizungu)?
• Ubusenza ntoni xa oku kwaqala?
• Yintoni ekwenza uzive ukhululekile kwaye ukhululekile xa usenza loo nto ?

Usenokungayiboni le ntliziyo xa usiya kugqirha. Ukuba oko kuyenzeka, ugqirha angakucela ukuba ucofe iminwe yakho etafileni ukuze ubonise isigqi.

Luhlobo luni lovavanyo oluza kwenziwa?

Ukuze afumane unobangela ochanekileyo, ugqirha angayalela uvavanyo oluthile. Ezinye zazo zezi:

• Uvavanyo lwegazi: Jonga izinto ezifana ne-anemia, iingxaki ze-thyroid, kunye nokungalingani kwe-electrolyte.
• Uvavanyo lomchamo: Ukuba kuyimfuneko.
• I-Electrocardiogram (ECG/EKG): Le irekhoda umsebenzi wombane wentliziyo. Ukuba kukho ukubetha kwentliziyo ngelo xesha, iyarekhodwa.
• Uvavanyo loxinzelelo (i-ECG yokuzilolonga): I-ECG ithathwa ngelixa ubaleka kwi-treadmill okanye uqhuba ibhayisekile ukuze ubone ukuba intliziyo yakho isabela njani.
• I-Echocardiogram: Olu luvavanyo lwe-ultrasound lwentliziyo. Lunokujonga izinto ezifana nolwakhiwo lwentliziyo kunye nomsebenzi weevalvu.
• Isikrini seHolter:Esi sisixhobo esincinci osinxiba iiyure ezingama-24 okanye ezingama-48, mhlawumbi ngaphezulu. Sihlala sirekhoda i-ECG yentliziyo yakho. Sikwakucela ukuba urekhode amaxesha oziva ngawo ukubetha kwentliziyo yakho.
• Uphononongo lwe-Electrophysiology (EPS): Olu luvavanyo oluntsonkothileyo ngakumbi. Lujonga inkqubo yombane yentliziyo ngokweenkcukacha ukuze lufumane iindawo apho kwenzeka khona izingqisho ezingaqhelekanga.
• Ukufakwa kwe-catheter kwintliziyo: Ukuba kuyimfuneko, olu vavanyo lwenziwa ukujonga ukuba akukho zithintelo kwimithambo yegazi yentliziyo.

Kusenokufuneka ubonane nengcali ye-electrophysiologist, ugqirha ochwephesha kwizingqisho zentliziyo ezingaqhelekanga (ii-arrhythmias).

Luluphi unyango lwale nto? (`Unyango`)

Unyango olungcono kuwe luya kuxhomekeka kwisizathu sokubetha kwentliziyo yakho. Usenokungadingi naluphi na unyango konke konke . Umzekelo, ukuba ukubetha kwentliziyo yakho kubangelwa yikofu okanye ixhala, unokukwazi ukuziphepha ezo zinto.

Nangona kunjalo, ukuba ufunyaniswe unesifo sentliziyo okanye isigqi sentliziyo esingaqhelekanga, kunokufuneka uthathe amayeza, wenze utyando, wenze utyando, okanye ube nesixhobo esifana ne-pacemaker ukulawula izinga lentliziyo yakho . Eyona nto ibalulekileyo kukulandela yonke imiyalelo kagqirha wakho kwaye uye kwiindibano zokulandelela.

Ndingenza ntoni ukuze ndiyeke ukubetha kwentliziyo?

Ukuba ukubetha kwentliziyo yakho kubangelwa kukuxhalaba okanye uxinzelelo, ungenza oku kulandelayo:

• Yenza i-yoga .
• Yenza ukucamngca .
• Yenza umthambo wokuzilolonga ogxile ekuphefumleni .
• Yenza eminye imisebenzi ezolisa ingqondo.

Kwakhona, ukuba ucinga ukuba oku kubangelwa yi-caffeine, kuya kufuneka unciphise okanye uyeke ngokupheleleyo ukusela iziselo ezine-caffeine ezifana nekofu neti.

Ngaba le ntliziyo iya kuhamba?

Kwiimeko ezininzi, ukuba ukubetha kwentliziyo yakho kubangelwa yinto oyityayo okanye oyenzayo (umz., ukutshaya, utywala, i-caffeine, ukutya okuneziqholo, ukuzilolonga ngokugqithisileyo), ukuphepha ezo zinto kunokunceda ukuba ziphele ngaphandle konyango .

Kodwa, njengoko bekutshiwo ngaphambili, ukuba kukho imeko yentliziyo engaphantsi okanye ukubetha kwentliziyo okungaqhelekanga, ngokuqinisekileyo kufuneka inyangwe.

Ungayithintela njani isifo sentliziyo? (Ukuthintela)

Ngokuxhomekeke kwisizathu sokubetha kwentliziyo yakho, unganciphisa ukuphindaphindeka kwezi meko ngokulandela la macebiso:

• Nciphisa uxinezeleko lwakho.Zama izinto ezifana nokuzilolonga ngokuphefumla nzulu, ukuzilolonga ngokuphumla, i-yoga, i-tai chi, imifanekiso ekhokelwayo, okanye iindlela ze-biofeedback.
• Ziphephe okanye uzinciphisele utywala obuselayo.
• Ziphephe okanye unciphise ubungakanani be-caffeine ekutyeni kwakho.
• Musa ukusebenzisa icuba okanye iimveliso ezine-nicotine .
• Zilolonge rhoqo . Kodwa ngaphambi kokuba uqale, buza ugqirha wakho ukuba zeziphi imithambo efanelekileyo kuwe.
• Kuphephe ukutya, iziselo kunye nemisebenzi eyonyusa isantya sentliziyo.
• Lawula uxinzelelo lwakho lwegazi kunye namanqanaba e-cholesterol .

Ingaba ukubetha kwentliziyo kuyingozi? Ngaba oku kuqhelekile?

Hayi, uninzi lwexesha, ukubetha kwentliziyo akuyongozi . Oku kuxhaphakile kakhulu. Uninzi lwexesha, oku kukusabela nje okuqhelekileyo komzimba xa uxinezelekile okanye uxhalabile. Abantu abanale meko banokuqhubeka nobomi babo besiqhelo njengesiqhelo.

Ufanele uye nini kugqirha?

Oku kubaluleke kakhulu. Nokuba kukubetha kwentliziyo okuqhelekileyo, kwezinye iimeko kufuneka ufune uncedo lwezonyango ngokukhawuleza.

Fowunela u-1990 (Sri Lankan Ambulance Service) ngoko nangoko okanye uye kwisibhedlele esikufutshane ukuba ukubetha kwentliziyo akuyeki, okanye ukuba kuhamba nezi mpawu:

* Ukuquleka okanye ukutyhafa .

* Intlungu ebuhlungu, uxinzelelo, okanye ukuqina esifubeni sakho, entanyeni, emhlathini, engalweni (kwiingalo), okanye emqolo ongasentla .

* Ubunzima obukhulu bokuphefumla / Ukuphefumla nzima .

* Isiyezi esinzima okanye ukuba nentloko ebuhlungu .

Ukuba ukhe ube neentlungu ezingapheliyo kodwa ungenazo naziphi na iimpawu ezinzima ezikhankanyiweyo apha ngasentla, bona ugqirha wakho wosapho. Kwakhona, ukuba iintlungu zakho ziba mandundu okanye ngequbuliso ziqala ukwenzeka rhoqo , qiniseka ukuba wazise ugqirha wakho.

Kunini apho kufuneka ukhathazeke khona ngokuhlaselwa yintliziyo?

Nangona ukubetha kwentliziyo kudla ngokungaba yingozi, ukuba kuhamba nezi mpawu, kunokuba luphawu lwengxaki enkulu yempilo. Ngoko ke zilumkele ezi:

• Ukuziva unesizungu, udidekile, okanye unentloko ebuhlungu.
• Intlungu yesifuba okanye uxinzelelo.
• Ukuqhawukelwa ngumphefumlo.
• Ukubila okungaqhelekanga.
• Ukuba i-heart palpitations iya isiba mandundu okanye yenzeka rhoqo.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, ungabuza le mibuzo. Oku kuya kukunceda uyiqonde ngcono imeko:

• "Gqirha, kutheni intliziyo yam ibetha ngamandla?" ('Yintoni ebangela ukuba intliziyo yam ibetha ngamandla?')
• "Ngaba ndifuna unyango lokubetha kwentliziyo yam?"
• "Kuza kude kube nini ndiba nentliziyo ebuhlungu?"
• "Zeziphi iinguqu ekufuneka ndizenze kwindlela endiphila ngayo?"
• "Zeziphi iimpawu ekufuneka ndizazi ngokukodwa?"

Ngoko ke, ezona zinto zibalulekileyo ekufuneka uzikhumbule zezi:

Ukubetha kwentliziyo ngokukhawuleza (oko kuthetha ukubetha kwentliziyo okukhawulezayo, okungacwangciswanga, okanye okubhabhayo) asinto esiyivayo rhoqo, ngoko ke xa siziva ngequbuliso, zinokuba yinto eyoyikisayo neyoyikisayo. Nangona kunjalo, uninzi lwexesha, azinabungozi . Uninzi lwexesha, zibangelwa zizinto ezinje ngoxinzelelo, ixhala, kunye nokutya esikutyayo.

Nangona kunjalo, ukuba ufumana ezinye iimpawu ezinzima ezifana nesiyezi, iintlungu zesifuba, ukuphefumla okufutshane, okanye ukuquleka xa intliziyo yakho ibetha ngamandla, oko kungaba luphawu lwengxaki enkulu yezonyango . Kwimeko enjalo, kubalulekile ukufuna ingcebiso kagqirha ngokukhawuleza ngaphandle kokuchitha ixesha .

Musa ukoyika, kodwa khathalela umzimba wakho. Kuba impilo yakho ibaluleke kakhulu kuwe!

Ukubetha kwentliziyo , ukubetha kwentliziyo, iintlungu zesifuba, ukubetha kwentliziyo okungaqhelekanga, ukubetha kwentliziyo okungapheliyo, ixhala, uxinzelelo