Ngaba nawe ufumana amaqhakuva obushushu kolu bushushu? Makhe sithethe ngale nto!

Enye yeengxaki ezibangelwa bubushushu kule mihla zizinto ezibizwa ngokuba zii-sweat blisters. Abanye abantu babiza oku ngokuthi 'yi-heat rash'. Kunokwenzeka kubantwana nakubantu abadala. Akunabungozi kangako, kodwa kuyacaphukisa, kuyarhawuzelela, kwaye kuyarhawuzelela. Kodwa akukho nto ifanele ixhalabe ngayo, le yinto enokunyangwa ekhaya kwiintsuku ezimbalwa.

Kutheni le nto kuvela la maqhuqhuva obushushu? Zithini iimpawu?

Ngamafutshane, i-sweat blister yi-blister encinci okanye i-rash eyenzeka eluswini lwakho ngenxa yokubila okubambekayo kuyo. Nantsi indlela evakala ngayo xa isenzeka:

• Ulusu luvakala ngathi luyatsha.
• Ihlala ikrwela.
• Ulusu luvakala lunamabala.

Xa siziva singonwabanga ngolu hlobo, sifuna nje ukukrwela ulusu lwethu, akunjalo? Kodwa kufuneka sikuphephe ukukrwela ulusu lwethu kangangoko sinako. Kuba ukukrwela kunokwenzakalisa ulusu kwaye ngamanye amaxesha kukhokelele kusulelo. Ngoko ke kufuneka silumke ngaloo nto.

Zibukeka njani kanye kanye ezi blister zokubila?

Irhashalala lobushushu liqela lamaqhuqhuva amancinci kakhulu, afana namaqhuqhuva okanye afana namaqhuqhuva. Iqhushula ngalinye lidla ngokuba phakathi kwe-1 kunye ne-3 milimitha ububanzi.

• Kumntu onolusu olukhanyayo, la maqhuqhuva anokubonakala ebomvu. Oogqirha bawabiza ngokuba yi-'(Miliaria rubra)'. Olu lolona hlobo luqhelekileyo lweqhuqhuva lokubila.
• Kubantu abanesikhumba esimnyama, la maqhuqhuva anokubonakala engwevu okanye emhlophe.
• Kukho olunye uhlobo, apho amaqhuqhuva abonakala njengamathontsi amanzi kwaye acacile. Oku kubizwa ngokuba yi-`(Miliaria crystalline)`. Olu hlobo lubonakala kakhulu kwiintsana ezisandul' ukuzalwa. Kodwa lunokwenzeka nakubantu abadala. Olu hlobo alunazo iimpawu ezibukhali kangako kunezinye iintlobo, kwaye ngamanye amaxesha lusenokungabi nazivumba kwaphela.

Zivela phi iiblister zokubila?

Ezi blister zokubila zixhaphake kakhulu kwiindawo zomzimba ezingachaphazeleki kakhulu ngumoya, njengeendawo ezigqunywe yimpahla. Zixhaphake nakwiindawo apho ulusu lukhuhlana kwaye luneemiphetho (umz., emakhwapheni, emathunjini).

Kwiintsana ezincinci, ezi zezona ndawo zinokuba neempumlo ezibilayo:

• Ikhwapha
• Ingqiniba (ukugoba)
• Intamo
• Indawo yempundu (apho kunxitywa khona inabukeni yomntwana)
• Isifuba esingaphezulu nomqolo

Abantu abadala banokubonwa rhoqo kwezi ndawo:

• Izandla
• Ngaphandle
• Isifuba (ingakumbi indawo engaphantsi kwamabele kubasetyhini)
• Imilenze (ingakumbi amathanga angaphakathi)

Kutheni sifumana la maqhuqhuva abilayo? Zithini izizathu?

Ngamafutshane, esona sizathu sokuba kubekho amaqhuqhuva okubila kukuba ulusu lwakho luvalekile kukubila. Oku kuqhele ukwenzeka: Ukubila kuveliswa zii-sweat glands eluswini lwethu. Emva koko oku kubila kuhamba ngeetyhubhu ezincinci (ii-sweat ducts) kuze kuphume ngee-pores ezikumphezulu wolusu. Le yindlela ekhupha ngayo umphunga kwaye ipholise imizimba yethu.

Kodwa ngamanye amaxesha kukho into enokubhajwa ngaphakathi kwezi ducts zokubila. Emva koko ukubila akukwazi ukuphuma. Endaweni yoko, ukubila kubuyela kwiiducts. Oku kubangela ukudumba kumaleko aphezulu eluswini, nokuba yi-epidermis okanye umaleko ophakathi, i-dermis. Oko kuvutha koko kuphuma njenge-blister.

Cinga ngayo, kufana namanzi abuyayo xa into ibambeka kumbhobho wamanzi.

Izinto ezinokubangela ukuvaleka kwemibhobho yokubila ziquka:

• Ukubila okuninzi kuqokeleleka phakathi kolusu lwakho neempahla zakho.
• Iiseli zolusu ezifileyo ziyaqokelelana kwiimbobo zakho okanye kwimibhobho yokubila.

Xa ubila kakhulu, ubila lunokuqokelelwa lula. Oku kukwamanzisa iiseli zesikhumba ezifileyo phezu kolusu, nto leyo ebangela ukuba zibe sengozini yokubhajwa kwiimbobo.

Ngubani osengozini enkulu yokuba namadyungudyungu okubila?

Abanye abantu banamathuba amaninzi okuba namaqhuqhuva obushushu kunabanye. Jonga ukuba unayo na enye yezi zinto ziyingozi:

• Ukwenza umsebenzi onzima, ingakumbi xa kushushu (umz., ezolimo, ezemidlalo)
• Xa unomkhuhlane.
• Ukuba unesifo esibizwa ngokuba yi-"Hyperhidrosis" esikwenza ubile ngaphezu kwesiqhelo.
• Ukuhlala kwindawo eshushu okanye efumileyo. (Le ngozi ikwaphezulu naseSri Lanka.)
• Kwabo kufuneka bahlale ebhedini. (Abantu abanjalo banokuba namadyungudyungu okubila emqolo.)
• Xa usebenzisa amayeza athile. Umzekelo, amayeza anje nge-`(Beta-blockers)`, `(Clonidine)` okanye `(Opioids)` anokunyusa ukusebenza kwe-sweat glands.
• Ukunxiba impahla eqinileyo xa uzilolonga okanye kwiindawo ezishushu.

Iintsana, abantwana abancinci, kunye nabantwana abancinci basengozini enkulu yokuba namaqhuqhuva obushushu. Oku kungenxa yokuba iindlala zabo zokubila kunye nemibhobho yazo azikakhuli ngokupheleleyo. Kananjalo abanawo amandla okulawula ubushushu bomzimba wabo njengabantu abadala. Ngaphezu koko, sidla ngokunxiba abantwana bethu ngokweeleya okanye sibasonge kakuhle. Kwaneenapile ezinxitywa ngabantwana azingeni moya!

Ngaba amaqhuqhuva okubila angabangela ezinye iingxaki?

Uninzi lwexesha, amaqhuqhuva okubila awanabungozi kangako. Nangona kunjalo, kwiimeko ezingaqhelekanga, isifo solusu esibangelwa yintsholongwane sinokuvela. Oku kwenzeka xa ulusu lukrwelwe okanye lonakele, nto leyo evumela iintsholongwane ukuba zingene.

Ukuba kukho usulelo olunjalo, ulusu olujikeleze amadyungudyungu lunokudumba kwaye luzive lufudumele xa luchukunyiswa. Iimpawu ezinje ngomkhuhlane, isicaphucaphu, kunye nokubanda nazo zinokubakho.

Kubalulekile: Ukuba unale mpawu kunye nama-blister okubila, bonana nogqirha ngokukhawuleza.

Ugqirha uxilonga njani amaqhuqhuva okubila?

Ngokwesiqhelo, akufuneki uye kugqirha xa uneziqhushumbisi zokubila. Ungazinyanga ekhaya. Kodwa ukuba uya kugqirha, baya kwenza oku kulandelayo:

• Uza kubuzwa ukuba la maqhuqhuva aqale nini, aphi, kwaye zeziphi iimpawu onazo.
• Bakubuza ngezifo zakho zangaphambili kunye namayeza owasebenzisayo.
• Ulusu lwakho luza kuhlolwa ngononophelo kwaye (ngemvume yakho) indawo echaphazelekayo iya kuchukunyiswa.
• Baza kuthetha nawe ngezinto ezinokuba zibangele la maqhuqhuva - izinto ezifana nemozulu, into obuyenza, nokuba ubukhe wagula, njl.

Lonke olu lwazi lunceda ugqirha ukuba afumanise ukuba ingaba liqhushumbo lobushushu okanye yinto enye. Ngamanye amaxesha ugqirha uya kuzama ukuthintela ezinye iimeko zolusu (ukuxilongwa okuhlukeneyo). Umzekelo:

• Ukulunywa zizinambuzane
• Iqhwiqhwi
• Ukurhawuzelela kokunganyamezelani namayeza
• I-Eczema okanye i-dermatitis
• Usulelo lwe-follicle yeenwele `(Folliculitis)`

Ngokwesiqhelo, akukho mfuneko yovavanyo lukhethekileyo ukuze kufunyanwe irhashalala yobushushu. Nangona kunjalo, ukuba ugqirha wakho ukrokrela ukuba yimeko eyahlukileyo, unokuyalela uvavanyo. Ukuba kunjalo, uza kukuxelela ngalo.

Ziziphi iindlela zonyango lwe-sweat blister? Ungazinyanga njani ekhaya?

Ixesha elininzi, amaqhuqhuva okubila anokunyangwa ekhaya. Nazi ezinye izinto onokuzenza kwangoko xa uqala ukuba namaqhuqhuva:

• Ukuba kunokwenzeka, yiya kwindawo epholileyo, okanye kwindawo ene-air conditioner (AC).
• Susa impahla kwindawo enamadyungudyungu. Vumela ulusu luphume umoya.
• Hlamba ulusu lwakho ngamanzi abandayo okanye afudumeleyo uze womise (ungalusuli).
• Shiya indawo ingagqunywanga nempahla. Okanye unxibe impahla ekhululekileyo necocekileyo engaqinanga eluswini.
• Ukuze unciphise ukurhawuzelela nokuvuvukala eluswini, beka ilaphu elifakwe emanzini abandayo phezu kwalo nanini na xa kuyimfuneko.

Ezi ngcebiso zilula ziyafana kubantwana nakubantu abadala. Ukuba umntwana wakho ufumana irhashalala, la mayeza asekhaya ahlala anele. Kodwa ukuba umntwana wakho ufumana irhashalala rhoqo, okanye ukuba ihlala iintsuku ezingaphezu kwezimbalwa, bonana nogqirha wezingane. Ugqirha uza kujonga ukuba yenye imeko eqhelekileyo yesikhumba ebuntwaneni. Kwezinye iimeko ezinzima, unokunikwa i-ointment enonyango ukunciphisa ukurhawuzelela okanye ukudumba.

Zinyamekele ezi zinto de ziphole iiblister zokubila.

Kubaluleke kakhulu ukukhumbula oku kulandelayo de amadyungudyungu aphole:

• Kuphephe ukusebenzisa iikhrimu, iiloshini, iiointments, okanye iipowders ezinokuvala iimbobo zakho. Ufuna ukubila. Ngamanye amaxesha, nangona ezi zinto zinokwenza ulusu lwakho luzive lungcono, ziyayivala imbobo yakho kwaye zithintele ukubila ukuba kungaphumi. Oku kunokukhokelela kwiiblister ezininzi.
• Nciphisa imisebenzi yokubila kangangoko unako.Ukuba kunokwenzeka, kuphephe ukuzilolonga okanye ukwenza eminye imisebenzi ebangela ukubila de amadyungudyungu aphole.
• Lawula umnqweno wokukrwela. Kunzima, kodwa ukukrwela akupheleli nje ekulibaziseni ukuphiliswa, kodwa kunokonakalisa ulusu kwaye kukhokelela kusulelo.
• Hlamba ngamanzi abandayo. Ukuhlamba rhoqo ngamanzi abandayo kunceda ukususa umbilo eluswini.
• Sebenzisa iingubo zokulala ezilula kwaye unxibe iimpahla ezilula. Musa ukunxiba kakhulu. Khetha impahla ekhululekileyo nengenamoya (impahla yomqhaphu yeyona ilungileyo) kunempahla eqinileyo nengenamoya. Ukuba unomntwana omncinci, musa ukumnxibisa kakhulu okanye ukumgquma ngeengubo. Kodwa musa ukubeka impahla ekhululekileyo apho ubuso bomntwana bunokuthintela khona. Vumela umoya uvuthele eluswini lwakho okanye eluswini lomntwana wakho. Xa ungaqinisekanga, vumela umoya uvuthele!

Ngokubanzi, kubalulekile ukugcina iimbobo zolusu zivulekile. Oko kuthetha ukuhlala kude neekhrimu kunye namafutha okugcoba. Nangona kunjalo, ukuba ukurhawuzelela akunyamezeleki, kunokufuneka uthambise ikhrimu yokunciphisa ukurhawuzelela efana ne-`(Calamine)`. Nangona kunjalo, kungcono ubuze ugqirha okanye umntu othile kwikhemesti ngaphambi kokuba uthambise nantoni na eluswini lwakho. Baza kukunceda ukhethe eyona ifanelekileyo kuwe.

Ndifanele ndibonane nogqirha nini?

Kwimeko enjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• Ukuba amaqhuqhuva awapheli emva kweentsuku ezimbalwa.
• Ukuba kukho intlungu ngenxa yamadyungudyungu, okanye ukuba kukho ukurhawuzelela okunganyamezelekiyo.
• Ukuba uneempawu zosulelo, ezinje ngomkhuhlane, ukubanda, ukudumba, okanye ukufudumala xa uchukumisa.
• Ukuba ukrokrela ukuba la maqhuqhuva awabangelwa bubushushu, kodwa abangelwa yenye into.

Ungakuthintela njani ukurhawuzelela kobushushu?

Ukugcina ulusu lwakho lupholile kwaye lomile yeyona ndlela ilungileyo yokuthintela amadyungudyungu. Oku kunokuba nzima kancinci ukukwenza ukuba usebenza ngaphandle okanye udlala imidlalo kubushushu. Kodwa yenza ezi zinto nanini na xa kunokwenzeka:

• Nciphisa ixesha lakho ngaphandle xa kushushu kakhulu kwaye kumanzi.
• Ukuba ungaphandle xa kushushu, thatha ikhefu rhoqo uze uphole.
• Sebenzisa umoya opholileyo (i-AC) okanye iifeni ukugcina indawo engaphakathi endlwini ipholile.
• Nxiba impahla ekhululekileyo nephefumlayo (umqhaphu ungcono kuneempahla ezenziwe ngokwenziwa).

Ukuba ndinerhashalala yobushushu, ndimele ndilindele ntoni? (Umyalezo Wokubuyela Ekhaya)

Wakuba upholile kwaye womile ulusu lwakho, ungalindela ukuba la maqhuqhuva aphele kwiintsuku ezimbalwa. Ukuba ufumana amaqhuqhuva abilayo rhoqo - ingakumbi ukuba umsebenzi wakho, izinto ozithandayo, okanye imozulu ohlala kuyo ikwenza ubile kakhulu - licebo elihle ukuthetha nogqirha wakho ngeendlela zokuwathintela kwixesha elizayo.

Ukurhawuzelela nokuziva urhawuzelelwa akuyonto imnandi. Ngethamsanqa, amaqhuqhuva okubila adla ngokulawulwa ekhaya aze aphele emva kwexesha elithile. Nangona kunjalo, kubalulekile ukwazi ukuba uza kufuna ingcebiso kugqirha nini.

Khumbula: Ukuba amaqhuqhuva awapheli emva kweentsuku ezimbalwa, okanye ukuba unezinye iimpawu ezifana nomkhuhlane, fowunela ugqirha wakho. Oku kuyinyaniso nakubantwana abancinci. Ukuba umntwana wakho unezinye iimpawu kunye namaqhuqhuva, licebo elihle ukuba ahlolwe. Oogqirha banokuxilonga amaqhuqhuva obushushu ngovavanyo olulula, okanye banokuxilonga ezinye iimeko ezifuna unyango. Ngoko ke, lumka kule hlobo!

Ukurhawuzelela kobushushu , ukurhawuzelela kobushushu, izifo zolusu, ukurhawuzelela kobushushu ebantwaneni, ubushushu obuhlabayo, imiliaria