Sonke silivile igama elithi "cholesterol," akunjalo? Mhlawumbi ugqirha ukuxelele ukuba umntu kusapho lwakho, umhlobo, okanye nawe ngokwakho une-cholesterol ephezulu. Yintoni kanye kanye i-cholesterol? Ngamafutshane, yinto efana ne-wax, enamafutha eveliswa sisibindi sethu kwaye ikwafumaneka nakwezinye izidlo zezilwanyana (ezifana nobisi, amaqanda, kunye nenyama). Nangona i-cholesterol ethile iyadingeka ukuze imizimba yethu isebenze, eninzi kakhulu inokunyusa kakhulu umngcipheko wesifo sentliziyo. Ke, namhlanje siza kuthetha ngesizathu sokuba i-cholesterol inyuke, yintoni ebangela oko, kunye nento esinokuyenza nesingenakuyilawula.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Ziziphi izizathu ezingaphaya kwamandla ethu?
Kukho izinto esingenakuzitshintsha, nokuba sifuna kangakanani na. I-cholesterol ikwachaphazeleka zizinto ezininzi ezingaphaya kwamandla ethu.
- Isini: Ngokuqhelekileyo, emva kokuya exesheni, xa abafazi beyeka ukuya exesheni ngenyanga, amanqanaba abo e-LDL cholesterol, aziwa ngokuba yi-"cholesterol embi," anokunyuka. Oku kwandisa umngcipheko wesifo sentliziyo.
- Ubudala: Umngcipheko we-cholesterol ephezulu ngokwemvelo uyanda ngokuhamba kweminyaka. Ngokubanzi , amadoda angaphezu kweminyaka engama-45 kunye nabafazi abangaphezu kweminyaka engama-55 basengozini ephezulu ye-cholesterol ephezulu kunye nesifo sentliziyo.
- Imbali Yosapho: Le yinto ebaluleke kakhulu. Umzekelo, ukuba utata okanye umnakwenu wayenesifo sentliziyo okanye i-cholesterol ephezulu ngaphambi kweminyaka engama-55, okanye umama okanye udadewenu wayenaso ngaphambi kweminyaka engama-65, usenokuba sengozini enkulu. Kukwakho nesifo semfuza esibizwa ngokuba yi-'Familial Hypercholesterolemia (FH) . Esi sisifo semfuza esibangela ukuba amanqanaba e-'LDL' cholesterol yakho abe phezulu kakhulu ukususela ebuntwaneni ngenxa yofuzo. Nangona esi sisifo esingaqhelekanga, ukuba asinyangwa, sinokuba mandundu ngokuhamba kwexesha. Ke ngoko, kububulumko ukuthetha nogqirha wakho ngembali yosapho lwakho kwaye, ukuba kuyimfuneko, uvavanyelwe esi sifo '(FH)'.
Izizathu esinokuzitshintsha size sizilawule
Iindaba ezimnandi zezokuba singakwazi ukulawula uninzi lwezona zinto ziphambili ezibangela i-cholesterol ephezulu. Oku kuthetha ukuba singayinciphisa le ngozi ngokutshintsha indlela esiphila ngayo. Makhe sijonge ukuba ziyintoni na.
| Into enobungozi elawulekayo | Indlela echaphazela ngayo i-cholesterol |
|---|---|
| Ukutya | Ukutya ukutya okuneoyile eninzi, iswekile, amafutha e-trans, kunye namafutha agcweleyo kunyusa amanqanaba e-cholesterol embi (LDL). |
| Ubunzima bomzimba (Ubunzima) | Ukutyeba kakhulu kwandisa i-cholesterol embi (LDL) kwaye kunciphisa i-cholesterol elungileyo (HDL). |
| Ukungabikho Komsebenzi Womzimba | Ukuzilolonga kunokunyusa i-cholesterol elungileyo (i-HDL), kunciphise i-cholesterol embi (i-LDL), kwaye kulawule ubunzima bomzimba. |
| Ukutshaya | Ukutshaya konakalisa imithambo yegazi, kwenza kube lula ukugcinwa kwamafutha emzimbeni, kwaye kunciphisa amanqanaba e-cholesterol elungileyo (i-HDL). |
| Uhlobo lwesibini lwesifo seswekile | Isifo seswekile sinokubangela ukwehla kwe-cholesterol elungileyo (i-HDL) kunye nokwanda kolunye uhlobo lwamafutha olubizwa ngokuba yi-triglycerides. |
| Igazi elonyukayo | Izinto ezibangela uxinezeleko lwegazi oluphezulu kunye ne-cholesterol (ukutya okungekho mgangathweni, ukungazilolongi) zidla ngokufana. Zombini zizinto ezibangela umngcipheko omkhulu wesifo sentliziyo. |
Makhe sithethe ngezi zinto ngakumbi.
Ngoku mhlawumbi uyaqonda ukuba imikhwa yethu yokuphila isichaphazela kangakanani.
Xa kufikwa ekutyeni , ukutya esikutyayo okunamafutha amaninzi, ukutya okukhawulezayo, iimveliso zokubhaka, ukutya okuneswekile, kunye neziselo zezona zinto zinegalelo elikhulu kwi-cholesterol embi. Nangona kungenakwenzeka ukuziphepha ngokupheleleyo ezi zinto, kubalulekile ukuzinciphisa kangangoko kunokwenzeka. Endaweni yoko, yongeza ukutya okuninzi okunefayibha efana neziqhamo, imifuno, iimbotyi kunye namandongomane.
Ukuzilolonga kungabonakala ngathi yinto ekruqulayo, kodwa ngenye iminiUkuba wenza into efana nokuhamba ngokukhawuleza, ukubaleka, okanye ukudada ubuncinane imizuzu engama-30, kuya kuba luncedo olukhulu entliziyweni yakho.
Akukho nto ingaqhelekanga ngokutshaya . Kufana nokukrwela imithambo yegazi yakho ngaphakathi. Emva koko i-cholesterol inokwakheka lula kuloo mikrwelo. Kufana nothuli olunamathela kumbhobho wamanzi omdala, onomhlwa. Ngoko ke ukuba ungumntu otshayayo, ungabi nazintloni zokucela uncedo lokuyeka. Thetha nogqirha wakho ngale nto. Unokukunceda.
Isifo seswekile kunye noxinzelelo lwegazi oluphezulu zifana nabahlobo abahambisana ne-cholesterol. Izizathu eziphambili zezi zifo zintathu kukutya kakubi kunye nokungazilolongi. Ke ngoko, ukuba unenye imeko, kubalulekile ukuba unyamekele nezinye iimeko.
Khumbula, nangona kukho izinto esingenakuzilawula, njengemfuza okanye ubudala, sinethuba elihle lokulawula amanqanaba ethu e-cholesterol nokuhlala sisempilweni ngokwenza ukhetho olufanelekileyo lwendlela yokuphila.
Umyalezo Wokuya Ekhaya
- Nangona i-cholesterol yinto efunekayo emizimbeni yethu, ukwanda kwe-cholesterol "embi" (LDL) yeyona nto iphambili ebangela isifo sentliziyo.
- Ukuba kukho umntu kusapho lwakho owayenesifo sentliziyo okanye i-cholesterol ephezulu esemncinci, qiniseka ukuba uthetha nogqirha wakho ngaso.
- Gxila kwizinto esinokuzilawula. Ukutya okunesondlo, ukuzilolonga imihla ngemihla, ukulawula ubunzima, kunye nokuphepha ukutshaya zezona zinto zibalulekileyo.
- Ukuze wazi kakuhle ukuba ingakanani na inqanaba le-cholesterol yakho, yenza uvavanyo lwegazi olubizwa ngokuba yi-lipid profile njengoko ugqirha wakho ekucebisile.
- Ungaze uyeke ukunyanga ngenxa yolwazi oluvela kugqirha. Soloko uqhagamshelana nogqirha ofanelekileyo ukuze ufumane iingcebiso ezifanelekileyo kunye nonyango.
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