Ngaba nawe unentlungu eqatha esinqeni sakho? Ngaba uziva iintlungu ezininzi xa uhamba, ugoba, okanye unyuka izinyuko? Ugqirha wakho usenokuba ukuxelele ngokufakelwa isinqe ngokupheleleyo. Kodwa namhlanje siza kuthetha ngendlela eyahlukileyo kancinci enokukhusela isinqe sakho sendalo ngakumbi.
Yintoni le nto yokulungisa iHip Resurfacing?
Ngamafutshane, olu lutyando lokutshintsha isinqe. Oogqirha ngamanye amaxesha balubiza ngokuba yiHip Resurfacing Arthroplasty. Lufana kancinci nokutshintshwa kwesinqe ngokupheleleyo. Kodwa umahluko omkhulu nobaluleke kakhulu kukuba isinqe sakho sendalo asisuswanga ngokupheleleyo kwaye sitshintshwe ngolwenziweyo.
Cinga ngelungu lethu lesinqe njengebhola kunye nelungu lesokhethi. Ilungu elifana nebhola eliphezu kwethambo lethanga (i-femur) lijikeleza ngaphakathi kwelungu elifana nekomityi lethambo lesinqe elibizwa ngokuba yi-acetabulum.
Nantsi into eyenzekayo ngexesha lotyando lokulungisa i-Hip:
1. Isokisi/i-acetabulum yesinqe: Ugqirha ususa i-cartilage kunye nethambo elonakeleyo kwisokisi yakho yesinqe aze ayifake indebe yesinyithi yokufakelwa (i-acetabulum).
2. Intloko yeFemoral: Inxalenye efana nebhola yefemur ayisuswanga ngokupheleleyo. Endaweni yoko, yinxalenye eyonakeleyo yomphezulu kuphela ekhuhlayo, iphindwe ibekwe, kwaye kubekwa isiciko sesinyithi phezu kwayo.
Kufana nokwakha isakhelo esitsha socango esisele sikwimeko entle, kodwa kuza kufuneka wenze ucango lube lomelele kancinci. Ngale ndlela, uza kusindisa ithambo lakho lendalo elingakumbi.
Zeziphi iimpawu ezibonakaliswayo ngolu tyando?
Ukuba iintlungu zesinqe sakho azilawulwa ngamayeza, unyango lomzimba, kunye notshintsho kwimisebenzi yemihla ngemihla, ugqirha wakho unokucebisa olu tyando. Kwiimeko ezininzi, unobangela oyintloko yi-arthritis. Oku kuxhaphake kakhulu kubantu abane-osteoarthritis.
| Uphawu | Ingcaciso elula |
|---|---|
| Intlungu yesinqe | Intlungu ebuhlungu xa uhamba, uhleli, okanye ebusuku. |
| Ukuqina kwamalungu | Ubunzima bokugoba okanye ukwandisa isinqe. Ubunzima bokunxiba izihlangu kunye neekawusi. |
| Ubunzima bokuhamba | Ukuhamba uqhwalela okanye ukungakwazi ukuhamba umgama omde. |
| Ukudumba kunye nokungazinzi | Ukudumba kwindawo yesinqe kunye nokuziva ungalingani xa umile. |
Ngubani ofanelekileyo ngokwenene kutyando lokulungisa i-Hip Resurfacing?
Into ebalulekileyo kukuba, olu tyando alulungelanga wonke umntu. Ekubeni isinqe sakho singatshintshwanga ngokupheleleyo, impilo yamathambo akho ibaluleke kakhulu apha.
Ngamafutshane, ithambo lakho lethanga (i-femur) kufuneka libe namandla kwaye liphile ngokwaneleyo ukuze liphinde limile. Abantu abafanelekileyo kolu tyando ngaba:
- Abantu abangaphantsi kweminyaka engama-60 ubudala
- Abantu abaphila ubomi obusebenzayo (umz., abo badlala imidlalo, abajimayo)
- Abantu abanenkqubo yamathambo eqinileyo nephilileyo
Ukongeza, ubungakanani bamathambo esinqe sakho buyinto ebalulekileyo. Amadoda ngokubanzi athathwa njengafaneleke ngakumbi kolu tyando kuba amathambo awo makhulu kancinci kunawabasetyhini. Nangona kunjalo, ubukhulu namandla amathambo akho abaluleke ngakumbi kunesini sakho. Ugqirha wakho uza kuhlola umzimba wakho, iimfuno zakho, kunye nemeko yempilo ukuze abone ukuba loluphi utyando olulungele wena.
Uzilungiselela njani ngaphambi kotyando?
Ugqirha wakho uza kukulungiselela utyando. Oku kungabandakanya oku kulandelayo:
- Uvavanyo olupheleleyo lomzimba ukuze kubonwe ukuba usempilweni ngokwaneleyo na ukuba ungatyandwa.
- Uvavanyo lwegazi oluninzi.
- Uvavanyo lwe-ECG lokujonga ukusebenza kwentliziyo.
- Ukuhlolwa kwamazinyo ukuze kuncitshiswe umngcipheko wokosuleleka emva kotyando.
- I-X-reyi yesinqe. Kusenokufuneka i-MRI okanye i-CT scan .
Qiniseka ukuba uxelela ugqirha wakho ngayo nayiphi na imithi oyithathayo, kunye nazo naziphi na iivithamini okanye izongezo ozithathayo. Amanye amayeza anokufuneka amiswe kwiintsuku ezimbalwa ngaphambi kotyando. Ugqirha wakho uya kukwazisa nokuba uyeke nini ukutya nokusela ngosuku olungaphambi kotyando.
Ziziphi iingenelo zolu tyando?
Eyona nzuzo inkulu kukuba umgangatho wobomi bakho uya kuphucuka kangakanani ukuba olu tyando luphumelele. Uza kuqala ukuziva unciphile kakhulu kwiintlungu, amandla okuhamba aphucuke, kunye namandla anyukileyo. Wakuba uphilile ngokupheleleyo, ungabuyela kwimisebenzi yomzimba oyithandayo.
Ezinye izibonelelo:
- Ukushukuma okungakumbi kunye nomsebenzi: Ukuba unokufakelwa isinqe ngokupheleleyo, uya kuhlala unqunyelwe kwimithambo elula efana nokuhamba nokudada. Nangona kunjalo, emva kolu tyando lokubuyisela isinqe, unokukwazi ukubaleka, ukutsiba, kunye nokudlala imidlalo wakuba uphilile ngokupheleleyo.
- Umngcipheko oncitshisiweyo wokukhubeka: Ekubeni inxalenye yethambo lakho lendalo isekho, oku akunakwenzeka ukuba kukhubeke njengokukhubeka kwesinqe ngokupheleleyo.
- Uphuculo lwe-biomechanics: Ukuba indlela ohamba ngayo, obaleka ngayo, okanye otsiba ngayo itshintshile ngenxa yentlungu, uya kukwazi ukwenza ezo zinto ngokuchanekileyo nangokukhuselekileyo emva kotyando.
- Ukuchacha ixesha elide: Olu tyando luhlala ixesha elide. Abantu abaninzi banokuphila ubomi babo bonke ngaphandle kweengxaki.
Ngaba akukho mingcipheko kunye neengxaki?
Ukulungisa izinqe kwakhona yinkqubo ekhuselekileyo nephumelelayo, kodwa njengalo naluphi na utyando, kukho iingozi ezithile.
| Umngcipheko/Ingxaki | Ingcaciso elula |
|---|---|
| Iingozi ezithile kutyando | |
| Ukuphuka kwentamo ye-femoral | Ngenxa yokuba intloko ye-femur imile okwesinqe, kukho umngcipheko omncinci wokuba 'intamo' engaphantsi kwayo iya kuba buthathaka ize yaphuke. Ukuba oku kuyenzeka, kunokufuneka ukuba kufakwe i-hip replacement epheleleyo. |
| I-ionization yesinyithi kwisinyithi | Xa isiciko sesinyithi kunye nephini yesinyithi zidibana, ngokuhamba kwexesha, amasuntswana amancinci esinyithi (ii-ion) anokukhululwa. Ezi zingonakalisa izicubu ezijikeleze ilungu lesinqe kwaye zenze amathambo abe buthathaka. |
| Iingozi eziqhelekileyo zalo naluphi na utyando | |
| Iingozi ngokubanzi | Amahlwili egazi, usulelo, umonakalo kwimithambo-luvo okanye kwimithambo yegazi, ukuguguleka kweendawo ezityaliweyo, kunye nokwenziwa kwezicubu ezibomvu. |
Kuthatha ixesha elingakanani ukuphiliswa?
Kungathatha iinyanga ezininzi ukuba uphile ngokupheleleyo. Nangona kunjalo, ugqirha wakho uza kukuxelela ukuba ubeke ubunzima esinqeni sakho kancinci kancinci uze usishukumise ukususela ngosuku olulandela utyando. Kusenokufuneka usebenzise iintonga okanye i-walker kwiiveki ezimbalwa zokuqala.
Abantu abaninzi baya kufuna unyango lomzimba lweeveki ezininzi. Ingcali yonyango lomzimba iya kukufundisa imithambo yokuqinisa izihlunu zakho zesinqe kunye nokubuyisela umgama olahlekileyo wokunyakaza.
Uza kukwazi ukuqhubeka nemisebenzi yakho yemihla ngemihla emva kweeveki ezintandathu . Ugqirha wakho uza kukuxelela ukuba kukhuselekile nini ukuqalisa imisebenzi enzima efana nokubaleka, ukutsiba, nokudlala imidlalo.
Ixesha lokubona ugqirha ngoko nangoko
Ukuba ufumana naziphi na kwezi mpawu zilandelayo, fowunela ugqirha wakho okanye omnye ugqirha ngokukhawuleza.
- Iintlungu zesifuba
- Ubunzima bokuphefumla (ukuphelelwa ngamandla) (Ukuba oku kuyenzeka, yiya kwiSebe lezeMpilo elikufutshane (ETU) ngoko nangoko.)
- Umkhuhlane ongaphezulu kwe-101 Fahrenheit (39 Celsius).
- Ukopha kakhulu okanye ulwelo olufana nobovu oluphuma kwinxeba lotyando.
- Iimpawu zosulelo, ezinje ngokudumba, ukutshintsha kombala, ivumba, okanye ubushushu obungaqhelekanga enxebeni.
- Intlungu entsha okanye eyandayo ethangeni, esinqeni, eqatheni, okanye ezinyaweni.
- Intlungu inzima kangangokuba ayilawuleki, nokuba isetyenziswa namayeza okudambisa iintlungu.
Umyalezo Wokuya Ekhaya
- Ukulungiswa kweHip Resurfacing lolunye utyando olushiya uninzi lwethambo lakho lendalo, endaweni yokutshintsha ngokupheleleyo ithambo le-hip.
- Oku kulungele ngakumbi abo baselula, abakhutheleyo, nabanamathambo aqinileyo.
- Oku kuvumela ukuhambahamba nokusebenza okukhulu kunokutshintshwa kwesinqe ngokupheleleyo.
- Nangona kunjalo, kukho iingozi ezikhoyo , ezinje ngokwaphuka kwentamo ye-femoral.
- Ugqirha wakho ngumntu ofanelekileyo ukugqiba ukuba olu tyando lukulungele na, ngoko thetha naye ngokukhululekileyo ngalo mba.
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