Ngaba wakha wazibuza ukuba zingaphi izinto esizisebenzisayo kwi-hip joint yethu kubomi bethu bemihla ngemihla? Ukususela ekuhambeni, ukuya ekunyukeni izinyuko, ukuya ekuphakameni esitulweni, ukuya ekuhlaleni phantsi, eli lungu lisinceda kuyo yonke into. Uninzi lwexesha asiyiqondi ixabiso lalo, kodwa kuphela xa siziva intlungu encinci esinqeni sethu apho siqonda ixabiso lalo. Ngoko ke namhlanje, masithethe ngeli lungu libaluleke kakhulu emzimbeni wethu, i-hip joint.
Yintoni le hip joint?
Ngamafutshane, i-hip joint yindawo apho ithambo lethanga lakho lidibana khona ne-pelvis yakho. Lelinye lawona malungu makhulu nanamandla emzimbeni wethu. Limile njengebhola elingana nekomityi. Kwizonyango, silibiza ngokuba "yi-ball-and-socket joint." Le milo ikhethekileyo yiyo esivumela ukuba sishukumise imilenze yethu kwiindlela ezahlukeneyo. Lilungu elixhasa ubunzima bomzimba wethu wonke.
Zithini izinto eziphambili ezisetyenziswa yi-hip joint?
Umsebenzi ophambili welungu lesinqe kukuncedisa ekushukumeni. Oku kuthetha ukuba eli lungu linceda imilenze ukuba ihambe phambili, ibuyele umva, ijonge ecaleni, kwaye ijikeleze. Ikwaqinisa unxibelelwano phakathi kwamalungu aphezulu nasezantsi omzimba wethu.
Cinga nje, siyakwazi ukuma nkqo size sihambe ngemilenze emibini ngenxa yendlela ekhethekileyo amalungu ethu esinqeni kunye ne-pelvis abekwe ngayo. Yinzuzo enkulu leyo esinayo kunezilwanyana. Kodwa ngenxa yoku, i-pelvis yethu incinci kancinci.
Ilungu lesinqe lenziwe njani?
Ilungu lesinqe alikho nje kuphela apho amathambo amabini adibana khona. Yinkqubo entsonkothileyo eyenziwe ngamathambo, i-cartilage, izihlunu, i-ligaments, i-tendon kunye ne-nerves.
Amathambo aphambili esinqeni
Ilungu lesinqe lenziwe ikakhulu yinxalenye efana nebhola yethambo lethanga (i-femur) kunye nenxalenye efana nekomityi ye-pelvis (i-acetabulum). Ezi nxalenye zimbini zihambelana ngokugqibeleleyo ukuze zenze ilungu.
Izihlunu ezibalulekileyo ezijikeleze isinqe
Kukho izihlunu ezingaphezu kwe-15 ezinceda ekushukumiseni nasekuzinziseni isinqe. Makhe sijonge ezinye zazo. Ukwazi ngazo kuya kukunceda xa uzilolonga.
| Izihlunu | Umsebenzi ophambili |
|---|---|
| I-Gluteus maximus | Isihlunu esikhulu kwiimpundu. Sikunceda ukuba uphakame esitulweni, ubaleke, kwaye unyuke iinduli. Sikwanceda ukugcina umzimba wakho ulungelelene. |
| I-Gluteus medius | Umsipha oyintloko onceda ukuhambisa umlenze ecaleni (ukusuka emzimbeni). Ugcina ibhalansi xa uhamba kwaye ubaleka. |
| I-Gluteus minimus | Eyona mincinci kwizihlunu ze-gluteus. Inceda ukuzinzisa isinqe. |
| I-Psoas major | Umsipha obaluleke kakhulu oqala emqolo uye esinqeni. Udibanisa kwaye uzinzise iindawo eziphezulu nezisezantsi zomzimba. Unceda ekuphakamiseni umlenze. |
| I-Piriformis | Inceda ekuphakamiseni nasekujikeleziseni umlenze. Kubalulekile ukutshintsha ubunzima bomzimba ukusuka kwelinye icala ukuya kwelinye xa uhamba. |
Imithambo-luvo enxulumene nesinqe
Imithambo-luvo ekwindawo yesinqe inika imvakalelo emilenzeni kwaye ilawule intshukumo. Phakathi kwezi, usenokuba ukhe weva ngemithambo-luvo ye-sciatic. Kwabanye abantu, ukucinezelwa kwale mithambo-luvo kunokubangela iintlungu zesinqe.
Iimpawu ezibonisa ingxaki yesinqe
Amalungu ethu esinqeni ahlala esetyenziswa, ngoko ke kulula ukuba aguge kwaye akrazuke aze enzekale ngokuhamba kwexesha. Intlungu yesinqe kunye nokuqina kwayo zihlala ziyimpawu zokuqala zengxaki.
Kubalulekile: Ukuba unezinye zezi mpawu zilandelayo, musa ukuzityeshela njengesiqhelo. Kubaluleke kakhulu ukufuna iingcebiso zonyango ngokukhawuleza.
| Bona ugqirha wakho ngoko nangoko okanye uye kwiSebe leeNgxamiseko (ETU). | |
|---|---|
| 🚨 | Ukuba isinqe sakho sibonakala sikhubazekile. |
| 🚨 | Ukuba awukwazi ukuhambisa umlenze okanye isinqe sakho. |
| 🚨 | Ukuba awukwazi ukuma nobunzima bakho emlenzeni owonzakeleyo. |
| 🚨 | Ukuba kukho intlungu enganyamezelekiyo. |
| 🚨 | Ukuba umlenze uvuvuka ngequbuliso okanye ngokugqithisileyo. |
| 🚨 | Ukuba unomkhuhlane kwaye ulusu olujikeleze izinqe zakho lubomvu. |
Iimeko eziqhelekileyo ezichaphazela i-hip joint
- I-Arthritis: Le yeyona meko ixhaphakileyo echaphazela isinqe. Ekuhambeni kwexesha, i-cartilage ekwilungu iyawohloka kwaye amathambo aqala ukukhuhlana. Oku kubangela iintlungu eziqatha kunye nokuqina kwelungu. Unyango lubandakanya iintlungu zobuhlungu kunye nonyango lomzimba. Kwezinye iimeko ezinzima, utyando lokutshintshwa kwesinqe lunokufuneka.
- I-Bursitis: Le meko ibangelwa kukudumba kwe-bursa, eziziingxowa ezincinci ezizaliswe lulwelo ezinceda amalungu ethu asebenze kakuhle. Inyangwa ngendlela efanayo ne-arthritis. Ihlala inyangwa ngokuphumla kunye namayeza.
- I-Avascular necrosis: Le yimeko enzulu ngakumbi. Oku kwenzeka xa ukuhanjiswa kwegazi kwi-hip joint kunqanyulwa ngenxa yengozi okanye esinye isizathu, nto leyo ebangela ukuba izicubu ezikuloo ndawo zife. Ekuhambeni kwexesha, amathambo abuthathaka aze aqale ukuphuka. Uphawu oluphambili kukwanda kancinci kancinci kwentlungu ye-hip.
Ungazigcina njani izihlunu ziphilile?
Ezi ngcebiso ziya kukunceda ukunciphisa umngcipheko weengxaki zesinqe njengoko ukhula kwaye uhlala usempilweni.
- Gcina ubunzima obusempilweni: Okukhona usiba nobunzima obuninzi, kokukhona ubeka uxinzelelo olungakumbi kwilungu lakho lesinqe.
- Yomeleza izihlunu zakho eziphambili: Yenza umthambo oqinisa amathambo akho kunye nezihlunu zesisu, ngakumbi.
- Khetha imithambo engayibeki uxinzelelo olukhulu kumalungu akho: Endaweni yemithambo echaphazela kakhulu equka ukutsiba, yenza imithambo echaphazela kancinci njengokudada nokukhwela ibhayisekile.
- Gcina ukuma okufanelekileyo: Gcina umqolo wakho uthe nkqo xa uhleli naxa umi.
- Musa ukuhlala ixesha elide: vuka uhambehamba ubuncinane kanye ngeyure.
- Ukuba unentlungu: Hlamba indawo ebandayo uze uphumle. Ukuba amayeza asekhaya awancedi, qiniseka ukuba ubona ugqirha wakho. Ukufumanisa ingxaki kwangethuba kunokuthintela ukuba ibe yingxaki enkulu.
Umyalezo Wokuya Ekhaya
- Ilungu lesinqe lilungu elibaluleke kakhulu elibalulekileyo kwimisebenzi yethu yemihla ngemihla efana nokuhamba nokuma.
- Musa ukuyiphatha intlungu yesinqe njengento eqhelekileyo. Isenokuba luphawu lwesifo esithile.
- Ukuba unentlungu enganyamezelekiyo, ukudumba, okanye ubunzima bokuma, yingxamiseko leyo. Funa uncedo lwezonyango ngokukhawuleza.
- Ukugcina ubunzima obusempilweni nokwenza umthambo ofanelekileyo kunokuthintela izifo ezininzi ezinxulumene namalungu esinqe.
- Ukuba intlungu yesinqe iyaqhubeka, qiniseka ukuba ubona ugqirha wakho ukuze ufumane icebiso elifanelekileyo.
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