Ngaba umzali wakho osele ekhulile, utatomkhulu okanye isalamane sakho siyalibala izinto? Ngaba badla ngokukhalaza besithi abakwazi ukukhumbula izinto ezifana neziganeko zangaphambili, amagama, okanye imiyalelo? Sidla ngokucinga, "Owu... kunjalo kanye xa ukhula." Kodwa ayikuko konke ukulahlekelwa yinkumbulo okuyinxalenye eqhelekileyo yokwaluphala. Kusenokuba luphawu lokuqala lwesifo esifana ne-Alzheimer's. Makhe sithethe ngale nto namhlanje.
Yintoni isifo sika-Alzheimer kwaye kutheni sibalulekile kuthi?
Ngamafutshane, isifo i-Alzheimer's sisifo esiqhubekayo esichaphazela ingqondo. Sibonakaliswa kukulahlekelwa yinkumbulo, izakhono zokucinga, kunye nokukwazi ukwenza imisebenzi yemihla ngemihla. Lolona hlobo luqhelekileyo lwe-dementia.
Uphando lwakutshanje lwamazwe ngamazwe lufumanise ukuba amanye amaqela abantu asengozini enkulu yokuhlaselwa sesi sifo. Isizathu soku asikokuphela nje kwemfuza, kodwa nendlela abaphila ngayo nezinye izifo abanazo. Ngoku, makhe sibone ukuba ezi zinto ziyingozi ziqheleke kangakanani kubantu belizwe lethu. Ke ngoko, kubaluleke kakhulu ukuba sikuqaphele oku.
Iingxaki zethu zempilo ezandisa umngcipheko we-Alzheimer's
Abantu abaninzi bacinga ukuba isifo sika-Alzheimer sibangelwa yimfuza, oko kuthetha ukuba yinto eyenzeka kwiintsapho. Nangona kukho inyaniso ethile kuloo nto, asiyonyani ngokupheleleyo. Ezinye izifo kunye nezinto zendlela yokuphila esinokuzilawula nazo zinokunyusa kakhulu umngcipheko wesifo sika-Alzheimer.
Uphando lubonisa ukuba ezi ngxaki zempilo zilandelayo zinokubangela i-Alzheimer's kunezinye izinto zemfuza (umzekelo, i-APOE-e4 gene). Ezi zixhaphake kakhulu kwilizwe lethu.
| Into Engumngcipheko | Indlela isifo sika-Alzheimer esichaphazela ngayo |
|---|---|
| Isifo Seswekile (iDiabetes Mellitus) | Ukusebenza kakubi kwe-insulin kunye nokulawulwa kakubi kwamanqanaba eswekile egazini kunokonakalisa iiseli zobuchopho, nto leyo enokwandisa umngcipheko we-Alzheimer's kabini. |
| Igazi elonyukayo | Njengoko uxinzelelo lusanda, imithambo yegazi ethambileyo ethwala igazi liye engqondweni iyonakala. Oku kuchaphazela ukusebenza kwengqondo kwaye kwandisa umngcipheko we-dementia. |
| Isifo sentliziyo | Iingxaki zentliziyo nemithambo yegazi zithetha ukuba ingqondo ifumana ioksijini kunye nezondlo ezincinci. Oku kuchaphazela ngqo impilo yengqondo. |
| Ukutyeba kakhulu | Ukwanda kobunzima yimbangela yezinye izifo ezininzi, ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu. Kwakhona kuyingozi ngqo kwimpilo yengqondo. |
| Uxinzelelo | Uxinzelelo olude kunye nokudakumba kunokutshintsha i-chemistry yengqondo kwaye kwandise umngcipheko we-dementia. |
Oko kuthetha ukuba ukuba unezifo ezifana noxinzelelo lwegazi, iswekile kunye ne-cholesterol , ukuzilawula ngokufanelekileyo kubaluleke kakhulu ukukhusela intliziyo nengqondo yakho .
Kutheni singazithatheli ngqalelo ezi mpawu?
Ngenxa yesimo sengqondo esithile kunye nemiba ebonakalayo kuluntu lwethu, abantu abaninzi bayathandabuza ukufuna iingcebiso zonyango ngeengxaki ezinxulumene nenkumbulo ezifana nale.
- Isimo sengqondo esithi "Kunjalo kanye xa ukhula": Abantu abaninzi bacinga ukuba ukulahlekelwa yinkumbulo yinto eqhelekileyo yokwaluphala, ngoko ke abacingi ukuba yinto ebangela ukuba ukhathazeke ngokubona ugqirha ngayo.
- Ukoyika unyango: Abanye abantu bayoyika ukuya esibhedlele okanye ukufumana uvavanyo. Bayazifihla iimpawu zabo ngenxa yokoyika ukufunyanwa benesifo esinzulu.
- Imiba yezoqoqosho neyezinto ezisebenzayo: Abantu abaninzi bayalibazisa ukufuna unyango ngenxa yezizathu ezifana neendleko zokuya kugqirha, umgama oya esibhedlele, ukunqongophala kwezothutho, kunye nemigca kwiikliniki.
Ezi zizathu zibangela ukuba abantu bangayifumani ithuba lokufumanisa isifo kwinqanaba elilawulekayo.
Imingeni yoMnakekeli
Ukunyamekela isigulana esine-Alzheimer's akulula. Kudinisa umzimba nengqondo. Kwinkcubeko yethu, olu xanduva luwela kwilungu losapho, ingakumbi intombi, umolokazana, okanye umfazi. Kukho imingeni emininzi emikhulu abajongene nayo.
- Uxinzelelo olukhulu lwengqondo nolomzimba: Umntu onyamekela umntu uxinezelekile kakhulu ngenxa yokujonga yonke into malunga nomguli, ukujongana nokuziphatha kwakhe okutshintshayo, kunye nokumnyamekela ngaphandle kokulala ebusuku.
- Iingxaki zemali: Isigulana sichitha imali eninzi kwizinto ezifana namayeza, ukutya okukhethekileyo, kunye nemali yezonyango. Oku kumthwalo omkhulu kwimali yentsapho.
- Ukungafuni ukucela uncedo: Abantu abaninzi bayathandabuza ukucela uncedo lwangaphandle okanye ukufuna iinkonzo esibhedlele okanye kwenye indawo ngenxa yokuba "simele sizinyamekele thina ngokwethu umama/utata."
- Ukulibala ngobomi bomntu: Umntu onyamekela umntwana ulahlekelwa lixesha lokunyamekela umsebenzi wakhe, umsebenzi wabantwana, kunye nempilo yakhe.
Ukuba kukho umntu kusapho lwakho onyamekela isigulana esinje, kubaluleke kakhulu ukubanceda nokusiqonda . Ukumnika ukuphumla, ukwabelana ngomsebenzi, kunye nokuba namandla engqondweni ngamandla amakhulu kuloo mntu.
Sijongana njani nale meko?
Okokuqala, musa ukungazinaki iingxaki zokukhumbula . Ukuba wena okanye umntu osapho lwakho unezi mpawu, qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso.
- Ukufunyaniswa kwangethuba: Ukuba isifo sifunyenwe kwangethuba, kukho amayeza anokulawula iimpawu aze acothise ukuqhubela phambili kwaso.
- Lawula izinto ezibangela umngcipheko: Ukuba unezifo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, ukuthatha amayeza akho, ukutya ukutya okunempilo, kunye nokuzilolonga rhoqo lolona tyalo-mali lukhulu onokulwenza kwimpilo yengqondo yakho.
- Ukubaluleka koPhando lwezonyango: Uphando lwenziwa ngezifo ezinjalo kwilizwe lethu. Ukuba sithatha inxaxheba kwisiganeko esinjalo, kuya kuba luncedo kakhulu ekufumaneni unyango olufanelekileyo kubantu bethu. Kuba, iyeza elisebenza kwelinye ilizwe lisenokungasebenzi ngendlela efanayo kwelinye ilizwe.
Ukuqukumbela, nangona isifo i-Alzheimer's sisifo esibi kakhulu, singawunciphisa umonakalo esinokuwubangela ngokuqaphela, ukulawula izinto ezinobungozi, nokufuna iingcebiso zonyango ngexesha elifanelekileyo.
Umyalezo Wokuya Ekhaya
- Nangona kuqhelekile ukuba inkumbulo inciphe kancinci njengoko sikhula, ukuba ukulahlekelwa yinkumbulo kukhulu ngokwaneleyo ukuba kuchaphazele ubomi bemihla ngemihla, musa ukukutyeshela oko.
- Gcina amanqanaba akho eswekile, uxinzelelo lwegazi oluphezulu, kunye ne-cholesterol ephantsi kolawulo. Ezi zinto zibaluleke ngokulinganayo kwintliziyo nengqondo.
- Ukutya okunesondlo, umthambo rhoqo , kunye nokugcina ubunzima obusempilweni kunokunceda ukunciphisa umngcipheko we-Alzheimer's.
- Ukuba kukho umntu kusapho lwakho onale mpawu, ungoyiki okanye ulibazise, kodwa bonana nogqirha ofanelekileyo . Ukufunyanwa kwangoko yeyona ndlela ilungileyo.
- Nika inkxaso yakho kunye noncedo kumntu okhathalelayo. Impilo yakhe yengqondo neyomzimba nayo ibaluleke kakhulu.
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