Ngesandi seentsimbi zeKrisimesi kunye nokufika koNyaka oMtsha, kukho umoya wemibhiyozo kuyo yonke indawo. Kwabaninzi, eli lixesha lokubhiyozela nokubhiyozela nosapho kunye nabahlobo. Kodwa ngeli xesha lolonwabo, abanye abantu baziva bedakumbile kakhulu, bebodwa, bexhalabile, kwaye bexinezelekile. Ngaba nawe ukhe waziva okufanayo? Eli nqaku liza kuba libaluleke kakhulu kuwe. Silibiza eli meko ngokuthi "yiHoliday Blues".
Kutheni uziva ulusizi kwaye uxinezelekile ngeli xesha leeholide?
Inyaniso kukuba usizi luyahluka kumntu nomntu. Oko umntu akuvakalelwayo lusizi kusenokungaviwa ngomnye. Kodwa kukho izizathu ezimbalwa eziqhelekileyo ezichaphazela abantu abaninzi ngexesha leeholide.
- Uxinzelelo olunganyamezelekiyo: Khawuthelekelele usiya evenkileni uyokuthenga izipho, ukucoca indlu, ulungisa ukutya, utyelela izalamane, kwaye uphatha iindwendwe ekhaya... Xa kufuneka wenze konke oku ngaxeshanye, uziva umthwalo omkhulu kunye noxinzelelo.
- Ukudinwa emzimbeni: Xa la mantombazana ebaleka esebenza, aziva ediniwe emzimbeni kwaye ediniwe engqondweni.
- Ukwanda kolindelo: Xa ucinga izinto ezinje, "Hayi, hayi njengonyaka ophelileyo," okanye "Sifanele sibhiyozele izinto ezinkulu njengama-Aryan," uyadana kakhulu ukuba izinto azihambi ngolo hlobo.
- Imiba yemali: Iindleko ziyanda ngexesha leeholide. Kuqhelekile ukuba abantu abaninzi bachithe imali engaphezulu kunaleyo banayo baze baxhalabele ukungakwazi ukuhlawula amatyala. Olu xinzelelo lwemali lunokuba ngumthwalo omkhulu engqondweni.
- Ubulolo: Mhlawumbi usapho lwakho kunye nabantu obathandayo abakho nawe. Okanye ungaziva unesizungu nangona ungqongwe ngabantu abaninzi. Olu bulolo luvakala ngakumbi ngexesha leeholide.
Njengoko olu xinzelelo lusanda, abanye abantu baqala ukubonisa iimpawu ezahlukeneyo emizimbeni yabo, nangona besenokungacingi ukuba banexinzelelo.
| Iimpawu zoxinzelelo | Inkcazo |
|---|---|
| Intloko ebuhlungu | Intloko ebuhlungu rhoqo, engachazwanga. |
| Ukusela utywala ngokugqithisileyo | Ukujika etywaleni ngaphezu kwemfuneko ukuze ubaleke kusizi noxinzelelo. |
| Ukutya okungaphezulu koko ukudingayo | Ukutya okungaphezulu kunokuba kuyimfuneko ukuze uphephe ukungabi nanto engqondweni. |
| Ukungalali | Iingxaki zokulala ebusuku ngenxa yeengxaki zengqondo. |
Abanye abantu baqala ukuva olu sizi emva kokuba uNyaka oMtsha udlulile. Isizathu soku kukuba amathemba kunye nokuphoxeka okuye kwanda kunyaka ophelileyo kudibene nokudinwa kunye noxinzelelo lwexesha leeholide.
Singenza ntoni ukuze sinciphise olu xinzelelo?
Kulungile, masithethe ngezinye izinto esinokuzama ukuzikhupha kule meko. Nangona ezi zinto zingabonakala zincinci, zinokukuzisela isiqabu esikhulu.
Qonda imida yakho.
Musa ukucinga ukuba "yonke into kufuneka igqibelele" okanye "wonke umntu kufuneka onwabe." Yiba nengqiqo ngoko unako nakongenakukwenza. Musa ukuzama ukwenza yonke into ngokwakho. Yabela abanye abantu ekhaya imisebenzi. Ziqhelise ukuthi "Andinakukwazi" ngamanye amaxesha.
Lungiselela umsebenzi.
Bhala phantsi zonke izinto ekufuneka uzenze ngokulandelelana. Emva koko beka phambili ezona zinto zibalulekileyo uze uzenze kuqala. Endaweni yokuzama ukwenza yonke into ngosuku olunye, yandisa umsebenzi kwiintsuku ezininzi. Ngale ndlela, uya kuziva udiniwe kwaye uxinezelekile kancinci.
Phila kwixesha langoku.
Musa ukuhlala ucinga ngexesha elidlulileyo, ucinge, "Hayi indlela ebekumnandi ngayo ngaphambili," okanye ukhathazeke, "Ngaba ikamva liza kuba ngolu hlobo?" Zama ukonwaba nangezinto ezincinci onazo okwangoku. Ukuphila kwixesha langoku yinkululeko enkulu yengqondo.
Nxibelelana nabanye.
- Ukuba uziva unesizungu, chitha ixesha nabahlobo nezalamane ezikuncedayo nezikuqondayo.
- Zama ukwenza umhlobo omtsha.
- Fowunela umhlobo okanye isalamane ongakhange uthethe naso ixesha elide uze usixelele ukuba sisebenza njani.
- Ukuba kunokwenzeka, chitha ixesha lakho unceda umntu osweleyo. Ulonwabo lwengqondo oluvela kuloo nto lungaphaya koqikelelo.
Zenzele ixesha.
Kweli xesha lixakekileyo, kubalulekile ukuba uzibekele ixesha. Funda incwadi, umamele ingoma, ubukele imuvi oyithandayo, okanye uthathe umzuzwana uvale amehlo akho.
Lumka ngemali.
Bhala phantsi iindleko zakho ngexesha leeholide. Sebenzisa imali yakho ngokwemali onayo. Kuba xa iindleko ziqokelelana emva kokuba imibhiyozo iphelile, kubangela uxinzelelo olungakumbi.
Khumbula, nangona ukusela utywala kunokubangela intlungu okwethutyana, kuya kuyenza ibe mandundu ngakumbi ingcinezelo yakho. Ngoko ke nciphisa ukusela kwakho utywala.
Ingaba imozulu kunye nokungabikho kwelanga kuyayichaphazela le nto?
Ewe, ngamanye amaxesha oko kunokuyichaphazela. Kumazwe abandayo, iimvakalelo zabantu ziyatshintsha ngexesha leenyanga zasebusika xa kungekho kukhanya kwelanga kuninzi. Le meko siyibiza ngokuba yiSeasonal Affective Disorder (SAD) .
Nangona ilizwe lethu lingenabo ubusika obuqatha kangaka, ngexesha lemvula eqhubekayo kunye neentsuku ezingenalanga lininzi, abanye abantu banokuba nobuvila, ukozela, kunye nexhala elincinci. Kwabanye, oku kubachaphazela kakhulu.
I-Phototherapy lunyango lwabantu abane-SAD. Oku kuquka ukubabeka elangeni elenziweyo malunga nemizuzu engama-30 ngosuku. Olu lunyango olusebenza kakhulu.
Kwakhona, abanye abantu abane-SAD bafunyenwe benamanqanaba aphantsi e-vitamin D emizimbeni yabo. Oku kusenokubangelwa kukungabikho kokukhanya kwelanga. Nangona kunjalo, akukho bungqina bucacileyo bokuba ukuthatha izongezo ze-vitamin D kuya kunciphisa ezi mpawu. Ngoko ke ukuba unengxaki enjalo, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba uzive ulusizi, unesizungu, kwaye uxinezelekile ngexesha leeholide. Musa ukuba neentloni ngaloo nto.
- Musa ukulindela ukwenza yonke into ngokugqibeleleyo. Qonda imida yakho kwaye usebenze ngokwebhajethi yakho.
- Chitha ixesha nabantu abakuqondayo nabakuxhasayo. Ungalibali ukuzenza ixesha lakho.
- Ukuba ezi mvakalelo zinzima kakhulu ukuba ungaziva, musa ukubandezeleka wedwa. Thetha nomhlobo okanye ilungu losapho olithembayo. Eyona nto ingcono onokuyenza kukubona ugqirha ofanelekileyo ukuze akunike ingcebiso.
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