Kuqhelekile ukuba ne-acne xa usesikolweni. Kodwa ngoku, nokuba sele udlule kwiminyaka engama-20, engama-30, okanye engama-40, ingaba le ngxaki ye-acne ayipheli? Ngaba ufumana i-acne entsha, ingakumbi xa umjikelo wakho wenyanga wokuya exesheni (ukuya exesheni) usondela, okanye kwiintsuku apho uxinezelekile kakhulu? Emva koko kukho ithuba elikhulu lokuba nawe une-'hormonal acne'. Makhe sithethe ngale nto namhlanje.
Yintoni i-acne yehomoni?
Ngamafutshane, i-acne yehomoni luhlobo lwe-acne eyenzeka ngenxa yotshintsho kumanqanaba e-hormone emzimbeni wethu. Ixhaphake kakhulu kubantu abadala abaneminyaka ephakathi kwama-20 nama-50. Yiyo loo nto ikwabizwa ngokuba yi-"adult acne".
Eyona nto iphambili kukuba ii-sebaceous glands zesikhumba sethu zivelisa ioyile eninzi (i-sebum) kunokuba kufanele . Le oyile igqithisileyo, kunye neeseli zesikhumba ezifileyo kunye neebhaktheriya, ivala iimbobo zesikhumba sethu. Isiphumo yi-acne, ekungekho namnye kuthi oyithanda.
Ezi impundu zingavela ngeendlela ezahlukeneyo:
- Amaqhakuva abomvu aqhelekileyo (amaqhakuva)
- Iintloko ezimnyama
- Iintloko ezimhlophe
- Ii-cysts ezibuhlungu ezikhula phantsi kolusu
Ngubani ochaphazeleka kakhulu yile meko?
Nangona le meko inokuchaphazela amadoda nabafazi, ixhaphake kakhulu kwabasetyhini . Ingakumbi,
- Ngokuphathelele umjikelo wenyanga wokuya exesheni
- Ngexesha lokukhulelwa
- Ngexesha lokuya exesheni
- Emva kokuyeka iipilisi zokulawula ukuzalwa
Olu hlobo lwe-acne luxhaphake kakhulu ngamaxesha otshintsho olukhulu lwe-hormone olufana nolu.
Ngamanye amaxesha sicinga ukuba olu lusulelo lwefungus (i-fungus acne). Kodwa musa ukubhidanisa ezi zinto zimbini. Usulelo lwefungus lubangelwa luhlobo lwemvubelo, kodwa i-hormone acne ibangelwa kukuveliswa kweoyile eninzi.
Zithini izizathu ze-acne ye-hormone?
Singazahlula izizathu zoku zibe ziindidi ezimbini: izinto esinokuzilawula nezinto esingenakuzilawula.
| Izinto esinokuzilawula | Izinto ekunzima kuthi ukuzilawula |
|---|---|
| Uxinzelelo:Xa uxinezelekile kakhulu, iihomoni zomzimba wakho zinokutshintsha kwaye i-acne inokwanda. | Utshintsho lweehomoni kubafazi: Utshintsho lweehomoni oluvela kwizinto ezifana nomjikelo wenyanga wokuya exesheni, ukukhulelwa, kunye nokuya exesheni. |
| Ukungalali ngokwaneleyo: Ukungalali ngokwaneleyo kukwangunobangela wokungalingani kwamahomoni. | I-genetics: Ukuba umama okanye utata wakho wayenomkhuba wokuba ne-acne, usengozini enkulu. |
| Izithambiso ezingahambelaniyo: Ukusebenzisa izithambiso ezinamafutha okanye ezingezizo ezomhlaza. | Ezinye iimeko zonyango: Iimeko ezifana nePolycystic Ovary Syndrome (PCOS). |
| Ukutya okuthile: Ukutya okuneswekile eninzi ecociweyo kunye nee-carbohydrates kunokunyusa i-acne kwabanye abantu. | Amayeza athile: I-acne inokwenzeka ngenxa yemiphumo emibi yamayeza athile, njengee-steroids. |
Amabala kunye neempawu ze-acne
I-acne yehomoni idla ngokuvela kakhulu kwinxalenye esezantsi yobuso, oko kukuthi, ezidleleni, emhlathini, nasesilevini . Kodwa ukongeza,
- Intamo
- Isifuba
- Umqolo ongasentla
- Amagxa
Ezi impundu ngamanye amaxesha zinokuba bomvu, zidumbe, kwaye zibe buhlungu xa uzichukumisa. Iimpundu ezikhula ngaphakathi eluswini, zibuhlungu kakhulu.
Ezi zinto zingenza i-acne ibe mandundu
- Ukucinezela nokuphuma kwamaqhakuva: Oku kubangela ukuba iintsholongwane zisasazeke ngakumbi, nto leyo ebangela amaqhakuva amaninzi kunye namanxeba.
- Imozulu efumileyo: Ukubila kakhulu kunokuvala iimbobo zolusu ngokukhawuleza.
- Uxinzelelo: Njengoko bekutshiwo ngaphambili, uxinzelelo aluyonto ilungileyo kwi-acne.
Iphathwa njani kanye kanye le nto?
Eyona nto ibalulekileyo kukungafaki nantoni na ebusweni bakho ovakalelwa kukuba uyafuna ukuyenza. Ugqirha uya kumisela unyango olufanelekileyo lwe-acne yakho ngokusekelwe kwimeko ye-acne yakho. Nazi ezinye zeendlela zonyango ezihlala zinikwa.
| Uhlobo/ubunzima be-acne | Unyango olunikwa rhoqo |
|---|---|
| Iintloko ezimnyama kunye neentloko ezimhlophe (IiBlackheads kunye neeWhiteheads) | Iikhrimu ezisetyenziswa kumaleko ongaphezulu kolusu. Umzekelo, izinto ezifana neTretinoin. |
| Amaqhakuva abomvu avuvukileyo (I-Acne evuthayo) | Iikhrimu zohlobo lwe-retinoid, iikhrimu ze-antibiotic, okanye iimveliso ezine-benzoyl peroxide. |
| I-acne ephakathi ukuya kweqatha (I-Acne ephakathi ukuya kwenzima) | Amayeza anamandla afana nee-antibiotics eziselwayo okanye i-isotretinoin. |
| Amaqhuqhuva amakhulu, abuhlungu (I-Cystic Acne) | Ngamanye amaxesha ugqirha uya kunika inaliti ye-steroid ngqo kwithumba ukuze aphiliswe ngokukhawuleza. |
Eyona nto ibalulekileyo kukuba akukho nanye kwezi ndlela zonyango ekufuneka isetyenziswe yodwa. Amanye amayeza awafanelekanga konke konke, ingakumbi ngexesha lokukhulelwa. Ngokuqinisekileyo kufuneka ubone ugqirha wakho uze ufumane unyango olufanelekileyo nolukhuselekileyo kwimeko yakho.
Ukongeza, abanye abantu banokunciphisa i-acne ngokulawula iihomoni ngokusebenzisa izithinteli zokukhulelwa ezithethwayo. Kukwakho nezinto ezifana nonyango lwe-laser. Konke kuxhomekeke kwimeko yakho.
Kuthatha ixesha elingakanani ukuchacha emva kokuqala unyango?
Lo ngumbuzo abantu abaninzi abawubuzayo. I-acne ayisiyonto enokunyangeka ngobusuku obunye. Umonde ubaluleke kakhulu. Ihlala ithatha malunga neeveki ezi-4-6 emva kokuqala unyango.Kulapho uza kubona khona umahluko. Ngamanye amaxesha kungathatha ixesha elide nangakumbi. Ukuqhubeka nokusebenzisa unyango oluchazwe ngugqirha wakho kangangexesha elimiselweyo kukwanceda ukuthintela ukwakheka kwamaqhakuva amatsha.
Singenza ntoni ukunciphisa i-acne?
Nangona utshintsho lweehomoni lungenakuyekiswa ngokupheleleyo, kukho izinto ezininzi esinokuzenza ukunceda ukunciphisa ukubonakala kwe-acne.
- Gcina ulusu lucocekile kakuhle: Hlamba ubuso bakho kabini ngemini ngesicoci esithambileyo. Khetha izithambiso kunye neemveliso zokhathalelo lolusu ezingezizo ezomhlaza.
- Lumka ukutya kwakho: nciphisa ukutya okuneswekile eninzi, umgubo, namafutha, kwaye wongeze imifuno, iziqhamo, namanzi acocekileyo.
- Lawula uxinzelelo: Yenza imisebenzi efana neyoga, ukucamngca, kunye nokuzilolonga.
- Lala ngokwaneleyo: Kubaluleke kakhulu ukulala iiyure ezisi-7-8 ngosuku.
Ukuba i-acne ichaphazela ukuzithemba kwakho, ungakhathazeki ngayo. Le yimeko eqhelekileyo efunyanwa ngabantu abaninzi. Ngonyango olufanelekileyo, ingalawulwa ngokupheleleyo. Ngoko ke, ukuba unengxaki yokulawula i-acne yakho, bonana nogqirha wesikhumba olungileyo.
Umyalezo Wokuya Ekhaya
- I-acne yehomoni yinto eqhelekileyo kubantu abadala, ingakumbi abafazi.
- Eyona nto iphambili kukuba utshintsho lweehomoni lubangela ukuba ulusu luvelise ioyile engakumbi.
- Kuphephe ukucinezela nokuphuma kwamaqhakuva. Oku kunokubangela amanxeba nokusasaza usulelo.
- Musa ukusebenzisa amayeza athengiswa ngaphandle kwemvume kagqirha wedwa. Soloko ucela ingcebiso kugqirha.
- Unyango luthatha ixesha ukubonisa iziphumo, ngoko ke yiba nomonde kwaye uqhubeke nonyango.
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