Ngamanye amaxesha ukusebenza ngemeko yempilo kunokuba ngumceli mngeni, akunjalo? Nokuba ziintlungu zomqolo ezibangelwa kukuhlala esitulweni imini yonke, isifo seswekile esifuna ukuba utye kwaye uthathe amayeza ngexesha, okanye iintlungu zamalungu ezibangela ukuba amalungu akho abuhlungu emva kosuku olude lomsebenzi, usenokuba uzibuza, "Ndiza kuyiphatha njani le nto?" Le ayisiyongxaki yakho kuphela. Kukho abantu abaninzi kwihlabathi liphela, kuquka naseSri Lanka, abasebenza neemeko zempilo ezihlala ixesha elide. Ngoko ke ungakhathazeki. Namhlanje, masithethe ngendlela onokuqhubeka ngayo ngempumelelo ngaphandle kokuyivumela ukuba iphazamise umsebenzi wakho.
Yintoni le meko ingapheliyo?
Ngamafutshane, isifo esihlala ixesha elide, okanye njengoko sisibiza ngesiNgesi, isifo esinganyangekiyo , yimeko yempilo ehlala ixesha elide, mhlawumbi ubomi bonke. Ezi azipheli kwiintsuku ezimbini okanye ezintathu njengomkhuhlane oqhelekileyo. Kufuneka uqhubeke nokuwunyanga, wenze utshintsho kwindlela ophila ngayo, kwaye ufunde ukuphila nale meko.
Nazi ezinye zeemeko eziqhelekileyo esizibonayo kwilizwe lethu:
- Isifo Seswekile (iDiabetes Mellitus)
- Uxinzelelo lwegazi oluphezulu okanye uxinzelelo lwegazi oluphezulu
- Isifo samathambo
- Isifuba
- Intlungu engapheliyo yomqolo nentamo
- Iimeko zempilo yengqondo ezifana nokudakumba kunye nokuxhalaba
- Iimeko zentliziyo
Ukuba nemeko efana nale akuthethi ukuba ubuthathaka okanye awukwazi ukwenza umsebenzi. Ngolawulo olufanelekileyo nenkxaso , nabani na angenza umsebenzi ophumelelayo.
Imeko efana nale iwuchaphazela njani umsebenzi wakho?
Khawuthelekelele, uKamal unesifo seswekile. Usebenza eofisini exakekileyo kakhulu. Ukuba akatyi ngexesha lesidlo sasemini, inqanaba leswekile yakhe lisenokuhla (iHypoglycemia), oku kubangele isiyezi, ukubila, njl. Oku kuchaphazela ngqo umsebenzi wakhe.
Masithathe omnye umzekelo. USitara usebenza kwinkampani ye-IT. Ngenxa yesifo sakhe samathambo, amalungu akhe eminwe aqala ukuqaqamba xa echwetheza rhoqo. Oku kunokuthoba isantya somsebenzi wakhe.
Olu hlobo lweengxaki lwahlukile kumntu wonke. Kwabanye:
- Ukudinwa: Ngenxa yokugula, umntu unokuziva ediniwe ngokukhawuleza kunesiqhelo.
- Intlungu: Intlungu yamalungu kunye nentlungu yomqolo zinokwenza kube nzima ukuhlala kwindawo enye ixesha elide.
- Ukufuneka ubone ugqirha rhoqo: Kusenokufuneka uthathe ikhefu rhoqo ukuze uye kwiikliniki kwaye ufumane uvavanyo.
- Ishedyuli Yamayeza: Ekubeni kufuneka uthabathe amayeza akho ngamaxesha athile osuku, kufuneka ubeke bucala ixesha lokwenza oko ngexesha lomsebenzi.
- Ubunzima bokugxila: Ezinye iimeko zonyango kunye namayeza zinokwenza kube nzima ukuhlala ugxile kwaye usebenze.
Ezi ngxaki azikho ngenxa yakho. Ziyinxalenye yendalo yesi sifo. Into ebalulekileyo kukufumana izisombululo kuzo.
Ndingafumana uncedo kwindawo yam yokusebenza? - Ewe, ndingakwazi!
Abantu abaninzi bacinga ukuba ukuba baxelela iofisi ngesifo sabo, baza kulahlekelwa ngumsebenzi okanye bagxothwe. Kodwa oko akuyonyani. Kwihlabathi lanamhlanje, imibutho elungileyo iye yaqonda ukuba umsebenzi osempilweni uyinto ebalulekileyo kwintlangano . Ke ngoko, ukubonelela abasebenzi ngeenkonzo ezifanelekileyo kuluncedo kubo bonke.
Kukho utshintsho oluncinci kunye nezibonelelo onokuzicela kumbutho wakho ukuze zikuncede ulawule imeko yakho kwaye wenze izinto zibe ngcono. Makhe sijonge ukuba zeziphi ezo nguqu.
| Ukugula/ukungonwabi | Ingxaki enokwenzeka emsebenzini | Izibonelelo/izisombululo ezifunekayo |
|---|---|---|
| Isifo samathambo | Ubunzima bokuchwetheza, ukuma, nokuhamba ixesha elide. | Isitulo esilungeleleneyo, ikhibhodi ekhethekileyo, ukuphuka rhoqo, kunye nokusebenza kancinci kokuma. |
| Isifo Seswekile (iDiabetes Mellitus) | Imfuneko yokulawula amanqanaba eswekile egazini. | Ikhefu ngexesha elifanelekileyo lokutya nokusela amayeza, indawo yabucala yokujonga iswekile egazini, kunye nendawo yokugcina ukutya okulula xa iswekile yakho inciphile. |
| Isifuba | Ukwanda kwesi sifo ngenxa yothuli, ivumba elibi, umsi, njl. | Gcina indawo yokusebenza icocekile, nciphisa ukusetyenziswa kweziqholo ezinamandla, kwaye unike isicoci somoya ukuba kuyimfuneko. |
| Uxinzelelo / Ixhala | Ubunzima bokugxila, uxinzelelo olugqithisileyo, ubunzima kubudlelwane nabantu. | Amaxesha okusebenza aguquguqukayo, ithuba lokusebenza ekhaya, imisebenzi ebhaliweyo, imeko-bume engenaxinzelelo. |
| Intlungu Engapheliyo Yomqolo | Ukuhlala kwindawo efanayo (ingakumbi ukuhlala phantsi) ixesha elide. | Isitulo esikhethekileyo esilungele umqolo, esithatha ikhefu lokuvuka nokuhambahamba kanye ngeyure, kwaye siphephe ukuphakamisa izinto ezinzima. |
Uthetha njani nomqeshi wakho ngale nto?
Lo ngumceli mngeni omkhulu kubantu abaninzi. Kuqhelekile ukuba uzive usoyika ukuthetha nomphathi wakho ngale nto. Kodwa ukuba uthetha ngendlela eyiyo , ngesicwangciso, ungafumana iziphumo ezilungileyo.
Yenza ezi zinto ngaphambi kokuba uthethe:
1. Thetha nogqirha wakho: Okokuqala, dibana nogqirha wakho nize nithethe ngemeko yakho nendlela eza kuyichaphazela ngayo umsebenzi wakho. Mbuze ukuba zeziphi iindawo oza kuzidinga emsebenzini. Usenokufumana ingxelo yezonyango okanye ileta oza kuyinika inkampani.
2. Cwangcisa ixesha kwangaphambili: Akufanelekanga ukuxoxa ngento ebaluleke ngolu hlobo xa ubaleka okanye kwindawo enabantu abaninzi. Cela umphathi wakho imizuzu eli-15-20 ukuze bathethe ngasese.
3. Qala kakuhle: Musa ukuqala incoko ngesikhalazo. Qala incoko ngentetho eyakhayo efana nale, "Mnumzana/Nkosikazi, ndingavuya kakhulu ukuba ungandinceda ndenze umsebenzi wam ngcono nangendlela ephumelelayo."
4. Cebisa izisombululo kunye nengxaki: Endaweni yokuthi nje, "Ndibuhlungu emqolo," cebisa izisombululo kunye nokuthi, "Ndibuhlungu emqolo, ngoko ke kunzima ukuhlala phantsi. Ukuba bendinokuvunyelwa ukuba ndivuke ndihambe imizuzu emihlanu kanye ngeyure, bendinokwenza izinto ngaphandle kwentlungu."
5. Thembeka kwaye ukhululeke:Thembeka ngemeko yakho. Kodwa ungangeni kwiinkcukacha ezingabalulekanga okanye ulindele uvelwano. Gxila kuphela kwindlela echaphazela ngayo umsebenzi wakho, kwinqanaba lobuchwephesha, nakwizisombululo.
Khumbula, injongo yakho mayibe kukufumana isisombululo esiluncedo kwinkampani nakuwe. Ukuba ungumqeshwa obalulekileyo, nawuphi na umqeshi olungileyo ofuna ukukugcina uza kukuphulaphula.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba nesifo esingapheliyo. Awuwedwa.
- Impilo yakho yeyona nto ibalulekileyo. Ibaluleke kakhulu kunemisebenzi.
- Unelungelo lokucela uncedo olufanelekileyo kwindawo yakho yokusebenza. Oku kuya kukunceda ukuba uphucule ukusebenza kwakho.
- Thetha nogqirha wakho ukuze uqonde kakuhle ukuba zeziphi iimfuno zakho.
- Lungisa kakuhle ngaphambi kokuba uthethe nomphathi wakho. Musa nje ukugxila kwiingxaki, kodwa nakwizisombululo.
- Khumbula, umqeshwa osempilweni nowonwabileyo uluncedo olukhulu kuyo nayiphi na intlangano.
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