Wonke umzali onengxaki yokulala ebusuku kwaye enamehlo abomvu uphupha umntwana wakhe elele kamnandi ubusuku bonke. Abanye abantu banengcamango ephosakeleyo malunga 'noqeqesho lokulala', olufundisa umntwana ukulala yedwa. Abantu abaninzi bacinga ukuba oku kukwenza umntwana akhale. Kodwa eneneni kungaphezulu koko. Ezinye izifundo zibonise ukuba le ndlela iqinisa ulwalamano phakathi komama nomntwana kunye notata nomntwana.
Ziziphi ezinye iindlela zokunceda umntwana wakho alale?
Kukho iindlela ezahlukeneyo zokunceda wena nomntwana wakho nidlule kweli xesha linzima nize nilale kamnandi ebusuku. Makhe sijonge ukuba zeziphi. Into ebalulekileyo kukuba ayizizo zonke ezi ndlela ezifanelekileyo kumntwana ngamnye . Into ebalulekileyo kukukhetha eyona ilungele umntwana wakho kunye nenkqubo yosapho lwakho.
1. Indlela ethi "Cry It Out" (CIO)
Le yindlela yokuqeqesha umntwana elele kakhulu nethandwa kakhulu. Ibandakanya ukwenza izinto oqhele ukuzenza ukuze umntwana wakho alale (njengokuhlamba nokumtyisa), ukumbeka phantsi ebhedini, ukumcela ukuba alale kakuhle, nokuphuma egumbini. Oku kukwabizwa ngokuba yi-"full extinction," oko kuthetha ukuba uyeka ukumnceda ngaxeshanye. Abanye oomama abakwazi ukumelana nokuva umntwana wabo ekhala, ngoko ke le ndlela ayisebenzi kubo. Kodwa abanye abazali bathi le ndlela isebenza kwiintsuku ezimbalwa, kwaye emva kokuba umntwana wabo ekhale okwethutyana, bafunda ukuzithuthuzela baze balale bodwa.
2. Indlela yeFerber
Le ndlela ifana kancinci nendlela ethi "Cry it out" ekhankanyiweyo apha ngasentla, kodwa le yenziwa kancinci kancinci nangendlela ecwangcisiweyo. Kule meko, wenza nezinye izinto zokulalisa umntwana, umfake ebhedini uze uphume egumbini. Kodwa xa umntwana eqala ukukhala, ubuyela egumbini uze umthuthuzele umntwana. Xa umntwana ezolile, uphuma egumbini kwakhona. Ngale ndlela , unyusa kancinci ixesha phakathi kokutyelela kwakho egumbini . Ukuba ekuqaleni yayingumzuzu, emva kwemizuzu emi-3, emi-5. Ekugqibeleni, umntwana uyaqonda ukuba umama ukufutshane, ukuze akwazi ukulala yedwa ngaphandle koloyiko.
3. Indlela yeSihlalo
Ngale ndlela, ungahlala egumbini nomntwana wakho, kodwa umthuthuzele ukude. Ulungiselela umntwana wakho ukulala, kwaye xa elele (kodwa engalali ngokupheleleyo), umfaka ebhedini. Emva koko uhlala esitulweni esikufutshane nebhedini. Eyona nto ibalulekileyo kukungachukumisi umntwana okanye ukumshukumisa . Ukuba umntwana uyakhala, umthuthuzela kuphela ngelizwi lakho, uthi into efana nokuthi, "Mama ulapha, mntwana, hamba uyolala." Ubusuku ngabunye, ususa isitulo sakho kancinci kancinci kwibhedini, de ekugqibeleni sibe kufutshane nomnyango wegumbi, uze uphume ngaphandle kwegumbi. Le ndlela inokuthatha malunga neeveki ezimbini ukusebenza.
4. Indlela ethi “Akukho Zinyembezi”
Le yeyona ndlela ithambileyo. Ifana nendlela kaFerber, kodwa kukho umahluko omkhulu: Ungangena egumbini uze uthuthuzele umntwana wakho nanini na xa ekhala. Kodwa eyona nto iphambili kukumbuyisela ebhedini ngelixa esavukile . Oku kuya kunceda umntwana wakho afumane ukuzithemba ekulaleni yedwa kwaye ayeke umkhwa wokufuna ukulala nomama okanye notata.
5. Indlela ethi “Jonga kwaye Ukhonsoli”
Yile nto kanye ethethwa ligama. Emva kokuba umntwana elungele ukulala aze alale phantsi ebhedini, abazali baya egumbini rhoqo baze bajonge umntwana - nokuba umntwana uyalila okanye akakhali . Bayangena rhoqo emva kwemizuzu embalwa baze bamthuthuzele umntwana ngokumbetha emqolo okanye ngelizwi lakhe. Kuya kufuneka unyuse kancinci izithuba phakathi kokuhlolwa. Nangona kunjalo, ezinye iintsana zinokuba nexhala ngakumbi xa ufika. Ngoko ke kufuneka ubone ukuba le ndlela iyasebenza na kumntwana wakho.
| Indlela yokuziqhelanisa nokulala | Kalula nje... | Ifanelana nexesha elininzi. |
|---|---|---|
| "Khala Kakhulu" (i-CIO) | Uphuma egumbini, eshiya umntwana ebhedini. Nangona umntwana ekhala, akabuyeli ngasemva. | Abazali abafuna iziphumo ezikhawulezileyo banesibindi sokumamela umntwana wabo ekhala. |
| Indlela yeFerber | Ndiya kumbona umntwana wam xa ekhala, kodwa kancinci kancinci ndiyandisa amaxesha phakathi kokutyelela. | Kwabo bafuna ukuziqhelanisa nokugcina abantwana ngendlela ecwangcisiweyo, omnye ngexesha. |
| Indlela yesitulo | Ehleli egumbini, kodwa engachukumisi umntwana, uyamthomalalisa ngelizwi lakhe. Ususa isitulo kancinci kancinci. | Kwabo bangafuni ukushiya umntwana wabo yedwa, kodwa bafuna ukubanceda bazimele. |
| Indlela "engenazinyembezi" | Ndiya kumthuthuzela umntwana nanini na xa ekhala, kodwa ndimbuyisela ebhedini xa evukile. | Kubazali abangathandi kwaphela ukuba umntwana wabo akhale, kwaye abanomonde kakhulu. |
| Indlela yokuthomalalisa ngokujonga | Nokuba umntwana uyakhala okanye akakhali, baya kuye bamjonge ngexesha elimiselweyo baze bamthuthuzele ukuba kuyimfuneko. | Kwabo bafuna ukuqinisekisa umntwana wabo ukuba baya kuhlala belapho ngenxa yabo. |
Cinga ngezi zinto ngaphambi kokuba uqale uqeqesho lokulala
Kubaluleke kakhulu ukulandela la manyathelo ukunceda umntwana wakho alale kakuhle ebusuku.
- Qala kwiminyaka eyiyo: Iingcali ezininzi ziyavuma ukuba iinyanga ezi-6 lixesha elifanelekileyo lokuqala uqeqesho lokulala. Abanye abazali baqala kwiinyanga ezi-9 kuba kuloo minyaka, iintsana akufuneki zivuke ebusuku ukuze zitye, ukuze zilale ubusuku bonke.
- Misela Inkqubo Yokulala : Ekubeni abantwana bengaqondi umahluko phakathi kwemini nobusuku, inkqubo efana nale ibalulekile. Cinga ngayo, ukuhlamba umntwana wakho ngexesha elifanayo ubusuku ngabunye, umnxibise iimpahla ezicocekileyo, umnike ubisi, uze umfake ebhedini ngelixa ucula iculo lokulila . Xa usenza izinto ezifanayo yonke imihla ngokulandelelana okufanayo, ingqondo yomntwana wakho ifumana umqondiso wokuba 'lixesha lokulala.'
- Khetha indlela esebenza kuwe: Khumbula, uqeqesho lokulala lukhuselekile . Izifundo zibonise ukuba ezi ndlela azinazo naziphi na iziphumo ezimbi kumntwana, nokuba sele kudlule iminyaka emininzi zisetyenziswa. Ngoko ke khetha indlela evakalelwa kukuba ilungele wena nomntwana wakho kwaye unamathele kuyo.
- Hlala uhleli: Ukuzibekela ixesha lokulala kunokuthatha naphi na ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezimbalwa. Musa ukuyeka ukuzama ngenye imini uze ungaboni ziphumo. Yiba nomonde kwaye uhlale uhleli . Ukuba umntwana wakho unomdla wokuya kwigumbi lakhe lokulala, yenza into eyakhayo neyonwabisayo emini, njengokudlala kwelo gumbi.
Kuthekani ukuba kuvela ingxaki ngequbuliso? (Ukusombulula ingxaki)
Umntwana ngamnye udinga ukulala kamnandi ebusuku.Akukho ndlela inye yomlingo naphi na emhlabeni.
Abanye abantwana bathanda ukushiywa bodwa. Abanye banokufuna ukukhunjuzwa rhoqo emva kwemizuzu eli-10 ukuba "Umama ulapha."
Iindlela zokuqeqesha abantwana ukuba balale zisenokungasebenzi kwi-20% yeentsana. Oku kusenokubangelwa yinto efana negesi esiswini somntwana. Okanye isenokuba yimeko yempilo efana ne-acid reflux . Ngamanye amaxesha isenokuba yingxaki yokuhlukana. Okanye ezinye iintsana zisenokungakulungeli ngokwengqondo oku okwangoku.
Ukuba ucinga ukuba umntwana wakho uhlala ekhala ngenxa yesinye isizathu sezonyango, thetha nogqirha wakho ngokuqinisekileyo.
Kwanasemva kokuba uqeqeshe umntwana wakho ukulala ngempumelelo, unokufuna ukumqeqesha kwakhona emva kweenyanga ezimbalwa. Okanye ukuba imeko yakhe iyatshintsha, njengaxa ehamba, iindlela zakhe zokulala zisenokuphazamiseka kwakhona. Yinto eqhelekileyo leyo.
Umyalezo Wokuya Ekhaya
- 'Uqeqesho lokulala' yindlela ekhuselekileyo kakhulu kunokuvumela umntwana wakho akhale nje.
- Kungcono ukuqala oku xa umntwana eneminyaka emalunga neenyanga ezi-6 ubudala.
- Kubaluleke kakhulu ukugcina inkqubo yokulala ehambelanayo neqhubekayo.
- Khetha indlela efanelekileyo kuwe, kumntwana wakho, nakwindlela yokuphila yosapho lwakho.
- Yiba nomonde. Kungathatha iintsuku okanye iiveki ezimbalwa ukubona iziphumo. Eyona nto ibalulekileyo kukuhlala usenza izinto ngendlela efanayo.
- Ukuba unamathandabuzo okanye uxhalabile malunga nokulila okanye impilo yomntwana wakho, qiniseka ukuba uqhagamshelana nogqirha wakho wosapho ngaphambi kokuba wenze nantoni na.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho