Abantu abaninzi bathi ubuhle bomama buphindaphindeka kabini ngexesha lokukhulelwa. Yinyani leyo. Abanye abantu bafumana loo "kukhanya kokukhulelwa" kumangalisayo. Kodwa ngamanye amaxesha, ngotshintsho lweehomoni emzimbeni, iingxaki zolusu zinokuvela. Ngaba nawe uhlangabezana nezinto ezifana ne-acne, amabala, kunye nokurhawuzelelwa kule mihla? Ngoko ke ungakhathazeki konke konke. Awuwedwa, ezi ziimeko eziqhelekileyo oomama abaninzi abajongana nazo. Eyona nto ibalulekileyo kukuba kukho izinto ezikhuselekileyo onokuzenza phantse kuzo zonke ezi. Masifumanise ukuba zeziphi kanye kanye.
Yintoni omawuyenze nge-acne ngexesha lokukhulelwa?
Ukuba awukaze ube ne-acne ngaphambili, ungamangaliswa kukuba uqala ukuba ne-pimples emlonyeni nasesilevini. Oku kuqhelekile kakhulu ngenxa yotshintsho lweehomoni. Kodwa eyona nto ibalulekileyo ekufuneka siyazi kukuba ayizizo zonke iikhrimu kunye namayeza esiwasebenzisa rhoqo kwi-acne afanelekileyo xa ukhulelwe.
Eyona nto ibalulekileyo kukubuza ugqirha wakho ngaphambi kokuba usebenzise nayiphi na imveliso okanye amayeza amatsha okhathalelo lolusu. Ukhuseleko lomntwana kufuneka luze kuqala.
Makhe sijonge le theyibhile ingezantsi ukuze sibone ukuba zeziphi izinto ezilungileyo nezimbi onokuzisebenzisa xa unesifo se -acne ngeli xesha.
| Izinto ezingafanele zisetyenziswe (ezingakhuselekanga) | Izinto ezinokusetyenziswa (ngokukhuselekileyo) |
|---|---|
| Iimveliso ezineBenzoyl Peroxide | Izithambiso ezinesalfure |
| Iimveliso ezineSalicylic Acid | Iimveliso eziqulethe (iGlycolic Acid) okanye (iiAlpha Hydroxy Acids - AHA) |
| IiRetinoids - umz. iRetin-A, iTretinoin | Izithambiso ezifana ne -Erythromycin ezicetyiswa ngugqirha |
| Naliphi na ipilisi ethathwayo ngaphandle kwengcebiso kagqirha | Iikhrimu ezine-Azelaic Acid ezicetyiswa ngoogqirha |
Ukuba i-acne yakho inzima kakhulu ukuba ingalawulwa ngezi mveliso zithengiswa ngaphandle kwekhawuntara, ugqirha wakho unokucebisa amayeza akhuselekileyo. Kwakhona, ukuba unxiba i-makeup, ukusebenzisa isiseko esifanelekileyo kulusu olunamafutha okanye i-loose powder mineral makeup kunokunceda ukulawula ukubola kwamafutha.
"Imaski yokukhulelwa" kunye neziphene zesikhumba
Enye into ekhathaza oomama abaninzi yimeko ebizwa ngokuba yi "pregnancy mask". Ngokwezonyango, le nto siyibiza ngokuba yi "Melasma" okanye "Chloasma". Ngamafutshane, kukubonakala kwamabala amdaka ebusweni, ingakumbi ebunzini, ezidleleni, emlonyeni ongentla, nasesilevini.
Izizathu eziphambili zoku zii -hormone zokukhulelwa kunye nokuchatshazelwa lilanga , ngoko ke eyona nto ingcono onokuyenza kukuzikhusela elangeni eliqatha kangangoko unako.
Yintoni enokwenziwa?
- Zikhusele elangeni: Sebenzisa isithambisi selanga esilungileyo nesikhuselayo ngalo lonke ixesha uphuma ngaphandle. Khetha esinye esine-SPF engama-30 nangaphezulu. Ukunxiba umnqwazi nako kuyingcinga elungileyo.
- Izithambiso ezikhuselekileyo: Ezinye izithambiso zokukhanyisa ulusu azifanelekanga ngeli xesha. Nangona kunjalo, kuthathwa njengokukhuselekileyo ukusebenzisa izithambiso ezine-`(Azelaic Acid)` kunye nee-serum ezineVithamin C. Kodwa khumbula, soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uzisebenzise .
- Fihla nge-makeup: Ukuba ukhathazekile ngala mabala , ungawafihla ngokufaka i-concealer okanye i-foundation ehambelana nebala lolusu lwakho. Ngamanye amaxesha la mabala ayaphela kancinci emva kokuba ufumene umntwana.
Masifunde ngokurhawuzelelwa sisisu nomzimba wonke
Kuqhelekile ukuba umntu abe nokurhawuzelelwa ngexesha lokukhulelwa njengoko ulusu lunwebeka njengoko isisu sikhula. Utshintsho kwiihomoni lunokubangela ukurhawuzelelwa emzimbeni wonke.
Imeko ebizwa ngokuba yi-`(PUPPP - Pruritic Urticarial Papules and Plaques of Pregnancy)` yimeko edla ngokuvela kwinxalenye yokugqibela yokukhulelwa, kunye namaqhuqhuva amancinci abomvu afana nama-blister. Iqala ngesisu kwaye ingasasazeka emathangeni, emabeleni, nasezimpundu. Nangona ingeyona ingozi, ukurhawuzelelwa akukhululeki. Ugqirha uya kukunika i-ointment efanelekileyo yoku. Kwakhona, ungafumana isiqabu ngokongeza i-oatmeal emanzini afudumeleyo kunye nokuhlamba.
Kodwa khumbula oku: xa umzimba wakho urhawuzelelwaUkuba unamaqhuqhuva amanzi, isenokuba yimeko enzima ngakumbi njengePemphigoid Gestationis. Ukuba ubona into efana naleyo, musa ukulibazisa kwaye ubone ugqirha wakho ngoko nangoko . Kwakhona, kwezinye iimeko ezingaqhelekanga, ukurhawuzelela okugqithisileyo kunokuba luphawu lwesifo sesibindi esibizwa ngokuba yiCholestasis . Ke ngoko, bubulumko ukwazisa ugqirha wakho ngayo nayiphi na into erhawuzelelayo.
Inyaniso malunga "neempawu zokunwebeka" ezoyikekayo
Oomama abaninzi bakhathazekile ngale migca ibomvu nemfusa ebonakala esiswini, emabeleni nasemathangeni. Zingaphi iikhrimu ezikhoyo kwimarike ezithi ziyabathintela? Kodwa inyani yile, amanqaku okunwebeka adla ngokuba yimfuza . Oko kuthetha ukuba ukuba umama okanye udadewenu wayenazo, nawe unokuba nazo.
Kunzima ukulindela iziphumo eziyi-100% kwiikhrimu ezithi ziyakuthintela oku. Nangona kunjalo, ukugcina ulusu lwakho lumanzi ngokwaneleyo (ukusebenzisa i-moisturizer elungileyo) kunokunceda ukunciphisa ukungonwabi kunye nokurhawuzelelwa okwenzekayo xa ulusu lwakho lunwebeka.
Iindaba ezimnandi zezokuba le migca idla ngokunyamalala emva kokuba ufumene umntwana. Ukuba ayinyamalali, kukho iindlela zokunciphisa ukubonakala kwayo kamva ngezinto ezifana nonyango lwe-laser . Ngoko ke ungakhathazeki kakhulu ngayo.
Ngaba izinto ezifana neBotox zifanelekile ngeli xesha?
Ukuba usebenzisa unyango lwe-wrinkle filler olufana ne-`(Botox)` okanye `(Restylane)` ukunciphisa imibimbi eluswini lwakho, usenokuba uzibuza ukuba ezi zinto zikhuselekile na ukuzenza ngexesha lokukhulelwa. Akukho zifundo zenziweyo ukuqinisekisa ukuba ezi ndlela zonyango zikhuselekile na ngexesha lokukhulelwa. Ke ngoko, oogqirha bacebisa ukuba uziphephe ngokupheleleyo ezi ndlela zonyango ngexesha lokukhulelwa nokuncancisa.
Umyalezo Wokuya Ekhaya
- Lumka malunga nezithako ezikwimveliso yokhathalelo lolusu oyisebenzisayo ngexesha lokukhulelwa. Ziphephe ngakumbi iimveliso eziqulethe (iiRetinoids), (iSalicylic Acid), kunye (iBenzoyl Peroxide) .
- Ukukhusela ilanga, oko kuthetha ukuba ukusebenzisa i-sunscreen efanelekileyo, yeyona nto ilungileyo onokuyenza ukuthintela amabala esikhumba.
- Ukuba ulusu lwakho lurhawuzelelwa kakhulu, ingakumbi xa lunamadyungudyungu amanzi, musa ukulutyeshela. Xelela ugqirha wakho ngoko nangoko.
- Iimpawu zokunwebeka zidla ngokuba zezofuzo, ngoko ke ungakhathazeki kakhulu ngazo.
- Okokugqibela, eyona nto ibalulekileyo kukuhlala ubonisana nogqirha wakho ngaphambi kokuba uqale naluphi na ukhilimu olutsha, amayeza, okanye unyango. Ukhuseleko lwakho nolomntwana wakho lubaluleke kakhulu.
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