Ngaba wakha wasebenzisa iintonga emva kokwenzakala emlenzeni okanye utyando? Mhlawumbi kukho umntu kusapho lwakho oye wakwenza. Ekuqaleni, oku kungabonakala kunzima kwaye kungakhululeki, kodwa wakuba ufunde indlela yokukusebenzisa ngokufanelekileyo, akukubi kangako. Iintambo zizixhobo ezibaluleke kakhulu ezikunceda uhambe kwaye ume ngelixa uphumza umlenze wakho, idolo, okanye iqatha lakho elonzakeleyo. Makhe sibone indlela yokusebenza ngezi ntonga ngokukhuselekileyo nangokulula.
Kunini apho kufuneka usebenzise khona iinduku?
Kuqhelekile ukusebenzisa iintonga emva kokwenzakala emlenzeni okanye utyando. Nazi ezinye zemizekelo:
- Ukulimala kwezemidlalo: Ukususela ekutyumkeni ukuya ekulimaleni kwamadolo njenge-ACL okanye i-meniscus tears, iinduku zokusila zingafuneka de ziphole.
- Ukuqhekeka: Xa ithambo emlenzeni, edolweni, eqatheni, okanye enyaweni liqhekeka (ukuqhekeka), kufuneka iintonga.
- Iingxaki zeLigament okanye itendon: Ugqirha wakho unokucebisa ukuba usebenzise iintonga ze-“crutch” kwiimeko ezinje ngokuqhekeka kwetendon ye-Achilles okanye i-tendinitis.
- Utyando: Iintambo zokusila ziyafuneka emva kotyando lomzimba ongezantsi, ingakumbi utyando oluqhelekileyo olufana notyando lwe-arthroscopic.
Ubunzima obungakanani obunokuthwala umlenze owonzakeleyo?
Lo ngumbuzo obaluleke kakhulu. Ubungakanani bobunzima onokububeka emlenzeni wakho owenzakeleyo buxhomekeke kuhlobo lokulimala kwakho kunye nenqanaba lokuchacha kwakho. Ugqirha wakho okanye ingcali ye-physiotherapist iya kukunika imiyalelo ecacileyo malunga noku. Oku sikubiza ngokuba "kukuthwala ubunzima". Basenokusebenzisa la magama:
| Oko kuthethwa ngugqirha (Igama lezonyango) | Intsingiselo elula |
|---|---|
| Ukuthwala ubunzima obungengobunzima | Musa ukubeka ubunzima emlenzeni owonzakeleyo. Gcina loo mlenze ungangeni emhlabeni xa uhamba. |
| Ukuthinta iinzwane ukuze ulinganisele kuphela | Cinezela nje iincam zeenzwane zakho ukuze uhlale ulungelelene. Musa ukuzibeka ubunzima. |
| Ukuthwala ubunzima obungaphelelanga (umz., 50%) | Ungathwala kuphela ipesenti ethile yobunzima bomzimba wakho (umz. 50%) kumlenze owenzakeleyo. Musa ukuwuthwala ngaphezu kokuba ugqirha wakho ekuxelele. |
| Ukuthwala ubunzima njengoko kunyanyezelwa | Ungaphakamisa ubunzima obuninzi kangangoko unako ngaphandle kwentlungu . Ukuba uziva iintlungu, ungaphindi uphakamise ezinye. |
Zeziphi iintlobo zeentonga ezikhoyo?
Kukho iintlobo ezininzi eziphambili zeentonga. Uhlobo oluqhelekileyo olubonwayo kwilizwe lethu lolo lubekwe phantsi kwekhwapha.
| Uhlobo lweeNtonga | Inkcazo |
|---|---|
| Izinduku zokusila ezingalweni/emagxeni | Ezi zezona ntlobo zixhaphakileyo . Zinephedi phezulu elingana phantsi kwekhwapha. Zikwanayo nokubamba ngesandla. |
| Izinduku zengalo/zengqiniba | Ezi zihlala zimfutshane kancinci. Zine-cuff ehambelana nengalo, ngaphantsi nje kwengqiniba, kwaye zinendawo yokuzibamba. |
| Izinduku zomsele | Ezi azixhaphakanga kangako. Zinenxalenye efana nengxowa efakwe epokothweni enokubekwa phantsi kwengalo. |
Iintambo zokukhwela zingenziwa njani kube lula ukuzisebenzisa kwaye zikhuseleke ngakumbi?
Lungisa iinduku zokusila ukuze zikulingane ngokugqibeleleyo.
Ngaphambi kokusebenzisa iinduku zokusila, kubalulekile ukuzilungisa zifikelele kubude obuchanekileyo.
- Uninzi lweenduku zokusila zinokulungiswa ngobude. Cela uncedo kugqirha wakho okanye kugqirha wezonyango ngale nto.
- Kwimikhonto engaphantsi kwekhwapha, kufuneka kubekho isithuba esingange-intshi ezimbini phakathi komphezulu wekhonto kunye nekhwapha lakho xa ume nkqo.
- Ukubamba ngesandla kufanele kube kwinqanaba lesinqe sakho, iingqiniba zakho zigobe kancinci.
Kubaluleke kakhulu: Ufanele uxhase ubunzima bomzimba wakho ngezandla zakho ezibambeni zeentonga. Ungaze uxhomekeke emakhwapheni akho ngelixa uthwele ubunzima. Ukwenza njalo kungonakalisa imithambo-luvo kunye nemithambo yegazi phantsi kwamakhwapha akho. Kuya kukwenza udinwe ngokukhawuleza.
Amacebiso okhuseleko ekufuneka uwakhumbule
- Jonga ukuba iincam zerabha ezisezantsi kwe-crutch zikwimeko entle na kwaye azigugi.
- Emva kokuhamba ngaphandle, khangela ukuba akukho matye, udaka, okanye amagqabi anamathele kwezi zixhobo zerabha. Ezi zinokubangela ukutyibilika nokuwa.
- Ngaphakathi ekhayeni lakho nakwindawo yokusebenzela, susa izinto ezinokubhideka phantsi (iintambo, iikhaphethi).
- Qiniseka ukuba usebenzisa iintonga zomqamelo de ugqirha wakho akuxelele ukuba wenze njalo. Nokuba uziva ngathi uphilile ngoku, ukuziyeka ngaphambi kokuba ixesha liphele kunokukhokelela ekwenzakaleni kwakhona okanye ekonakaleni kwendawo obutyandwe kuyo.
Masifunde ukuma, ukuhlala, nokuhamba sisebenzisa iintonga.
Uvuka njani esitulweni?
1. Hlala kancinci phambili esitulweni, ngasekoneni.
2. Zihlanganise zombini iintonga uze uzibambe ngesandla esichasene nomlenze owenzakeleyo .
3. Ngoku, beka isandla esinye kwizinduku zokubopha uze esinye usibeke esitulweni, uze ume kancinci, ubeke ubunzima emlenzeni wakho olungileyo .
4. Wakuba ulungelelene kakuhle, beka zombini iintonga phantsi kwamakhwapha akho.
Uhlala njani phantsi xa umi?
1. Thembela ngasemva kwisitulo uze uthembele ngasemva ude uzive iikona zesitulo ngasemva kwemilenze yakho.
2. Lungisa ngokubeka ubunzima emlenzeni wakho olungileyo.
3. Susa zombini iintonga emakhwapheni akho uze uzibambe ngesandla esinye.
4. Bamba isitulo ngesinye isandla sakho ngasemva komqolo wakho uze uhlale phantsi.
Uhamba njani usebenzisa iintonga zombini?
1. Okokuqala, yima nkqo uze uzilinganise kakuhle.
2. Beka zombini iintonga kunye nomlenze owonzakeleyo phambili kancinci ngaxeshanye .
3. Ngoku beka ubunzima kwizibambo zeentonga uze ubeke umlenze wakho olungileyo phambili.
4. Wakuba ulungelelene kwakhona, thatha inyathelo elilandelayo.
Eyona nto inzima kubantu abaninzi: ukunyuka nokuhla izitebhisi
Ukunyuka nokuhla izitebhisi yeyona nxalenye inzima kakhulu. Kufuneka ukwenze oku ngononophelo nangononophelo . Ukuba kunokwenzeka, cela umntu akuncede. Kukho umthetho olula: "Yenyuka ngezinto ezilungileyo, yehla ngezinto ezimbi." Oko kuthetha ukubaXa unyuka, umlenze olungileyo uba ngaphambili, kwaye xa uhla, umlenze ombi (owenzakeleyo) uba ngaphambili.
Masinyuke izinyuko.
- Ukuba kukho i-handrail:
1. Bamba isiphatho ngokuqinileyo ngesandla esinye.
2. Zifake zombini iintonga phantsi kwelinye ikhwapha.
3. Beka umlenze wakho olungileyo phezulu kuqala.
4. Emva koko, phakamisa umlenze kunye neenduku zomlenze ezonakeleyo.
- Ukuba akukho ncedo:
1. Beka umlenze wakho olungileyo phezulu kuqala.
2. Emva koko, phakamisa zombini iintonga kunye nomlenze owonzakeleyo kunye.
Masihle izitebhisi.
- Ukuba unayo nayiphi na uncedo:
1. Bamba isiphatho ngokuqinileyo ngesandla esinye.
2. Beka zombini iintonga phantsi kwelinye ikhwapha.
3. Okokuqala, beka umlenze olimeleyo kunye neenduku zokusila kwisinyathelo esisezantsi.
4. Emva koko thatha umlenze olungileyo uye kwinqanaba elisezantsi.
- Ukuba akukho ncedo:
1. Okokuqala, beka iinduku ezimbini kwisitepsi esisezantsi.
2. Emva koko beka umlenze owonzakeleyo phantsi.
3. Yehlisa umlenze olungileyo uye ekupheleni.
Indlela eyahlukileyo: Ukuba uyoyika okanye awukhululekanga ukunyuka okanye ukuhla izitebhisi, ungakwenza oku ngelixa uhleli . Hlala kwizitebhisi kwaye usebenzise izandla zakho kunye nomlenze olungileyo ukunyuka okanye ukuhla inyathelo elinye ngexesha. Le yindlela ekhuselekileyo kakhulu.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba usebenzise iintonga, zilungise zifikelele kubude bakho obuchanekileyo ngoncedo lukagqirha okanye ingcali yezonyango zomzimba.
- Ubunzima bomzimba bufanele buxhaswe zizandla zeentonga. Ungaze uxhomekeke kwiintonga xa uthwele ubunzima.
- Hamba kancinci kancinci nangononophelo xa unyuka naxa uhla izitebhisi. Khumbula: umlenze olungileyo unyuka xa unyuka, umlenze ombi uhla xa uhla.
- Yenza ikhaya lakho nendawo yakho yokusebenza ibe yindawo ekhuselekileyo, engenaziphazamiso ezinokukukhubekisa.
- Musa ukuyeka ukusebenzisa iintonga zomqamelo de ugqirha wakho akucebise ukuba uzisebenzise. Nokuba uziva ngathi uphola ngokukhawuleza, ukulandela imiyalelo kuya kukunceda ukuthintela ukwenzakala kwakhona.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho