Ngaba nawe uziva udiniwe ngalo lonke ixesha, uzive ubuthathaka, kwaye unobunzima bokugxila? Mhlawumbi izandla neenyawo zakho ziyaqaqamba, okanye uneentlungu emlonyeni? Esinye sezizathu zezi mpawu ezininzi sinokuba liqondo eliphantsi le-vitamin B12 emzimbeni wakho. Ngoko ke, unyango olukhethekileyo olucetyiswa ngoogqirha ngamaxesha anje yi-shot ebizwa ngokuba yi-Hydroxocobalamin. Namhlanje, siza kuthetha ngayo yonke into ngokulula.
Ngamafutshane, yintoni i-hydroxocobalamin?
I-Hydroxocobalamin luhlobo lwe-vitamin B12. Inikwa njengenaliti. I-Vitamin B12 ibalulekile kwimisebenzi emininzi ebalulekileyo emizimbeni yethu.
- Impilo yenkqubo yemithambo-luvo: I-Vitamin B12 ibalulekile kwimithambo-luvo yethu ukuze isebenze kakuhle kwaye idlulise imiyalezo. Xa iphantsi, izinto ezifana nokungaziva mnandi kwamalungu kunye nokulahlekelwa yinkumbulo ziyenzeka.
- Ukuveliswa kweeseli ezibomvu zegazi: Iiseli ezibomvu zegazi ezisegazini lethu zithwala ioksijini emzimbeni wonke. Zifuna ivithamin B12 ukuze zizenze ngokufanelekileyo. Xa i-B12 iphantsi, ukuveliswa kweeseli ezibomvu zegazi kuyaphazamiseka, nto leyo ekhokelela kwi-anemia. Kulapho izinto ezifana nokudinwa kakhulu kunye nokuphaphatheka.
Sidla ngokufumana i-vitamin B12 ekutyeni esikutyayo (ingakumbi ukutya kwezilwanyana okufana nenyama, intlanzi, ubisi, namaqanda). Kodwa imizimba yabanye abantu ayikwazi ukufunxa le vithamini ekutyeni. Okanye, abo batya ukutya kwemifuno kuphela abafumani i-B12 eyaneleyo. Yiyo loo nto abantu abanjalo benikwa le injection ye-hydroxocobalamin.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba ufumane olu gonyo
Ngaphambi kokuba ukunike olu gonyo, ugqirha wakho kuya kufuneka azi imbali yakho epheleleyo yempilo. Ngoko ke, ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelele ugqirha wakho .
| Imeko yempilo okanye inyani | Kutheni oko kubalulekile? |
|---|---|
| Igazi elonyukayo | Ngamanye amaxesha amayeza anokuchaphazela uxinzelelo lwegazi. |
| Iimeko ezahlukeneyo ze-anemia (umz. i-anemia yokunqongophala kwe-iron, i-Megaloblastic anemia) | Kubalulekile ukwazi unobangela ochanekileyo we-anemia kunye nokunyanga. |
| Isifo sezintso | Ngenxa yokuba amayeza asuswa emzimbeni ngezintso, kubalulekile ukuba uqaphele ukusebenza kwezintso. |
| Ukuncipha kwe-folic acid egazini | Zombini i-B12 kunye ne-folic acid ziyafuneka ukuze kwenziwe iiseli ezibomvu zegazi. Ukuba enye yakho ayinazo izakhamzimba, kufuneka uyinyamekele nenye. |
| Ii-aleji (Ingakumbi kwi-hydroxocobalamin, i-cyanocobalamin, i-cobalt, amanye amayeza, ukutya, okanye izithinteli) | Oku kubalulekile ukuthintela iimpembelelo ezimbi ze-allergy. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Kuyimfuneko ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naluphi na unyango ngexesha lokukhulelwa. |
| Ukuncancisa umntwana | Ugqirha kufuneka azi ukuba iyeza lidluliselwa ebantwaneni ngobisi lwebele okanye akunjalo. |
Isetyenziswa njani le gonyo?
Eli ayiloyeza onokulisela ekhaya. I-Hydroxocobalamin yinaliti enikwa izihlunu okanye umthambo . Ngoko ke idla ngokunikwa ngugqirha okanye umongikazi oqeqeshiweyo esibhedlele okanye eklinikhi.
Kufuneka kuthathwe ingqalelo ekhethekileyo xa kunikwa abantwana abancinci olu gonyo. Ugqirha wakho uza kunika imiyalelo efunekayo.
Inqaku elibalulekileyo: Eli yeza limiselwe wena wedwa. Ungaze wabelane ngeli yeza nabanye abantu.
Yintoni omawuyenze ukuba umthamo weyeza unyusiwe?
Ekubeni oku kunikwa esibhedlele, amathuba okusebenzisa amayeza amaninzi kakhulu aphantsi kakhulu. Nangona kunjalo, ukuba uvakalelwa kukuba ufumene amayeza amaninzi kakhulu okanye ukuba ufumana naziphi na iimpawu ezingaqhelekanga, ungoyiki kwaye wazise abasebenzi bezonyango ngoko nangoko. Okanye, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo . Kwimeko yengxamiseko, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa lusuku lokufumana ugonyo?
Kubaluleke kakhulu ukufumana olu gonyo ngexesha elifanelekileyo ukuze ugcine amanqanaba akho e-B12. Ukuba awukwazi ukuya ekliniki okanye esibhedlele ngosuku olucwangcisiweyo, nceda ufowunele ugqirha wakho okanye isebe elifanelekileyo kwangaphambili uze ucele ingcebiso ngosuku olulandelayo.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Uvavanyo lwezonyango: Ngexesha lokunikwa olu gonyo, ugqirha wakho uza kukucela ukuba wenze izinto ezifana novavanyo lwegazi ukuze abone ukuba unyango lusebenza kakuhle kangakanani na. Ngoko ungalibali ukuya ekliniki ngemihla ebekiweyo.
- Ukutya: Ugqirha wakho unokukucebisa ukuba ulandele ukutya okukhethekileyo. Landela loo miyalelo ngononophelo.
- Indlela Yokuphila: Ukuze ufumane okuninzi kweli yeza, kubalulekile ukunciphisa ukusetyenziswa kotywala kunye nokuphepha ngokupheleleyo ukutshaya . Zombini ezi ndlela zinokuphazamisana nokukwazi komzimba ukufunxa iivithamini.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, olu gonyo lunokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozifumanayo.
| Yazisa ugqirha wakho ngoko nangoko! | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala (kunokubangela ubunzima bokuphefumla). |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ezinye iziphumo ebezingalindelekanga |
|
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana into engaqhelekanga, thetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- I-Hydroxocobalamin sisitofu sokugonya sokungabikho kwe-vitamin B12. Oku kubaluleke kakhulu kwinkqubo yethu yemithambo-luvo nasekuveliseni iiseli ezibomvu zegazi.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo, amanye amayeza owasebenzisayo, kunye nee-allergies.
- Olu lugonyo olunikwa esibhedlele okanye ekliniki, alusetyenziswa ekhaya.
- Ukuba ufumana iimpawu ezingathandekiyo ezifana nokurhawuzelela kolusu okanye ukudumba kobuso, funa ingcebiso kagqirha ngoko nangoko.
- Ukuze ufumane amayeza angcono kakhulu, landela imiyalelo kagqirha wakho kwaye uphephe utywala nokutshaya.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho