Ngaba nawe ulahlekelwa yincasa ekutyeni? Makhe sithethe ngale ngxaki yokungakwazi ukutya kakuhle!

Ngaba wakha wacinga, "Hayi bo, oku kutya akunancasa konke konke"? Okanye wakha wafumanisa ukuba into obuyithanda ayisanancasa kangako? Ukuba kunjalo kuwe, ungafuna ukwazi ngale meko. Namhlanje siza kuthetha ngokulahlekelwa yincasa, okanye ngokwezonyango, imeko ebizwa ngokuba yi -hypogeusia .

Yintoni iHypogeusia?

Ngamafutshane, i-hypogeusia kukulahlekelwa ngamandla akho okungcamla. Umntu onesi sifo usenokungakwazi ukwahlula phakathi kwezinto ezithile azithandayo. Umzekelo, kunokuba nzima ukubona ukuba into imnandi okanye inetyuwa. Usenokungakwazi nokungcamla ezinye izinto, ezinje ngencasa emnandi okanye enetyuwa kuphela.

Le meko, ebizwa ngokuba yi-hypogeusia, inokuba buthathaka kakhulu kwabanye abantu, kwaye inokuba nzima kakhulu kwabanye. Ingakhula kancinci kancinci okanye ivele ngequbuliso.

Okubalulekileyo kukuba, le hypogeusia ayifani ne -dysgeusia, eyimvakalelo egqwethekileyo yencasa (oko kukuthi, into emnandi incasa ekrakra), okanye i-ageusia , ekukulahlekelwa ngokupheleleyo kwencasa. Kukunciphisa nje imvakalelo yencasa.

Ngaba nawe unazo ezi mpawu?

Iimpawu ze-hypogeusia zingahluka kumntu nomntu. Ungahlangabezana nezinto ezifana nezi:

• Usenokubona ukulahleka kwencasa iyonke . Ukuba ukutya okwakumnandi ngaphambili ngoku kuvakala "kukrakra," olo luphawu.
• Usenokungakwazi ukungcamla ezinye iincasa ezithile . Umzekelo, usenokuvakalelwa kukuba ukutya akunatyuwa yaneleyo, kodwa lonke usapho lunetyuwa eyaneleyo.
• Kunokuba nzima ukwahlula phakathi kweencasa . Oko kukuthi, ukungakwazi ukwahlula ngokuchanekileyo ukuba into imnandi, imuncu, inetyuwa, okanye ikrakra.

Unxibelelwano phakathi kweHypogeusia kunye neCOVID-19

Usenokukhumbula ukuba ngexesha lobhubhane we-COVID-19, abantu abaninzi balahlekelwa yimvakalelo yokungcamla nevumba. Ewe, i-COVID-19 inokubangela imeko ebizwa ngokuba yi-hypogeusia. Ngamanye amaxesha, oku kulahlekelwa yincasa kunokwenzeka ngaphambi kokuba kuvele ezinye iimpawu ezifana nomkhuhlane nokukhwehlela. Ekubeni imvakalelo yokungcamla nevumba zidibene ngokusondeleyo, abantu abaninzi bafumana imeko ebizwa ngokuba yi-hyposmia, ekuphela kwevumba.

Nangona kunjalo, musa ukusoloko uxhalabile kukuba ukulahlekelwa yincasa kubangelwa yi-COVID-19. Nangona kunjalo, ukuba incasa yakho iyehla ngequbuliso, kusoloko kububulumko ukwazisa ugqirha .

Kutheni siphuhlisa i-hypogeusia? Zithini izizathu?

I-Hypogeusia inokuba nezizathu ezahlukeneyo. Ezinye iimeko zempilo, izinto ezingqongileyo, kunye neengxaki zenkqubo yemithambo-luvo zinokubangela oko. Ngamanye amaxesha, ukuncipha kwemvakalelo yokungcamla kunokuba yimpembelelo embi yemeko ebizwa ngokuba yi-hyposmia, ebangelwa kukulahlekelwa yimvakalelo yokuvumba.

Ngoku makhe sibone ukuba zeziphi ezi zizathu.

Ngenxa yezifo ezithile

I-Hypogeusia inokubangelwa zezi meko zilandelayo:

• Ii-Allergy: Abanye abantu banokuba nokuxinana kweempumlo kunye nokulahlekelwa yincasa xa benengxaki yezinto ezifana nothuli kunye ne-pollen.
• Iipolyps zempumlo: Ezi zihlumayo ngaphakathi empumlweni zinokuphazamisana nokuziva incasa.
• Usulelo lwentsholongwane: Usulelo lwentsholongwane olufana nomkhuhlane, umkhuhlane oqhelekileyo, kunye ne-COVID-19 ludla ngokubangela ukulahleka kwencasa okwethutyana.
• Usulelo lweebhaktheriya: Usulelo lweebhaktheriya olufana nosulelo lomphimbo (umz., umphimbo obuhlungu) kunye ne-sinusitis nazo zinokubangela oku.
• Iingxaki zamazinyo: Iingxaki zempilo yomlomo ezifana nokubola kwamazinyo kunye nesifo seentsini nazo zinokuchaphazela indlela yokungcamla.
• Isifo seswekile: Abantu abanesifo seswekile ngamanye amaxesha banokutshintsha indlela abaziva ngayo incasa.
• Isifo se-thyroid: Ukungalingani kwiihomoni ze-thyroid yenye yezizathu zoku.
• Isifo sesibindi nesifo sezintso: Utshintsho kwincasa lunokwenzeka xa la malungu engasebenzi kakuhle.
• Ukunqongophala kweVithamini B12: Ukunqongophala kwale vithamini kunokuchaphazela indlela yokungcamla.

Ngenxa yeemeko zendalo kunye nemikhwa yethu

I-Hypogeusia inokubangelwa zezi zinto:

• Ukutshaya: Kuqhelekile ukuba abantu abatshayayo balahlekelwe yincasa ngokuhamba kwexesha.
• Ucoceko lomlomo olubi: Ukungahlambi amazinyo akho ngokufanelekileyo nokungawugcini umlomo wakho ucocekile nako kunokuchaphazela indlela oziva ngayo incasa.
• Amayeza athile: Amanye amayeza owasebenzisayo (umz. i-carbamazepine yokuxhuzula, i-diltiazem yoxinzelelo lwegazi oluphezulu, i-levodopa yesifo sikaParkinson) nawo anokubangela ukulahleka kwencasa njengesiphumo esibi.
• Ukuvezwa kwiikhemikhali ezithile kunye neetyhefu: Umzekelo, ukuvezwa kwiiasidi ezithile okanye iimetali ezinzima.
• Unyango ngemitha yentloko nentamo: Unyango ngemitha kule ndawo yezifo ezinje ngomhlaza lunokonakalisa incasa kwaye lunciphise ingqiqo yokungcamla.
• Ukwaluphala: Njengoko sikhula, imvakalelo yethu yokungcamla iyancipha ngokwemvelo. Oku kubonwa kubantu abaninzi abadala.

Ngenxa yeengxaki zenkqubo yemithambo-luvo

Ezi ngxaki zenkqubo yemithambo-luvo zinokubangela i-hypogeusia:

• Ukulimala entloko:Xa intloko ibetheka kakhulu, imvakalelo yokungcamla inokulahleka okanye inciphe ngenxa yemiphumo engqondweni.
• I-Bell's palsy: Le meko, apho izihlunu kwelinye icala lobuso zingasebenzi kakuhle, inokuchaphazela nemvakalelo yokungcamla.
• Istroke: Imvakalelo yokungcamla isenokutshintsha nakwimeko yestroke , ebangelwa kukuphazamiseka kokunikezelwa kwegazi kwinxalenye yengqondo.
• I-Multiple sclerosis (MS): Esi sisifo esichaphazela inkqubo yemithambo-luvo.
• Isifo sikaParkinson: Abantu abanesi sifo banokuba neengxaki zokungcamla.
• Isifo sika-Alzheimer: Utshintsho kwincasa lunokubonwa nakwisifo esinxulumene nenkumbulo.

Zithini iingxaki zokulahlekelwa yincasa?

Ukulahlekelwa yincasa kunokuba nefuthe elikhulu kulonwabo lwakho nakumgangatho wobomi bakho . Khawucinge ukuba bekuya kuba njani ukuba ubungasakwazi ukonwabela ukutya obukade ukunandipha? Oku kunokukhokelela ekulahlekelweni yinkanuko kwanokungondleki kakuhle .

Ayipheleli apho, ingqiqo yethu yokungcamla yinto esinceda sibone ukutya okonakeleyo. Ngamanye amaxesha, ingasinceda sibone into onayo i-allergy kuyo. Umzekelo, ukuba une-allergy kumandongomane, uya kuyeka ukutya oko kutya kwangoko nje ukuba ukunambithe. Xa ingqiqo yakho yokungcamla inciphile, ungaziphepha izinto ezinje.

Oogqirha bayixilonga njani le nto?

Xa uxela ukulahleka kwencasa, uya kuhlolwa ngugqirha we-ENT (indlebe, impumlo, nomqala) . Uza kukubuza ngeempawu zakho aze athathe imbali yakho yezonyango. Ukongeza, kunokwenziwa ezinye iimvavanyo ukukhangela izinto ezifana nezi:

• Sibona indlela onokukwazi ngayo ukubona iincasa.
• Ndiyabona ukuba ungawubona na umahluko phakathi kwencasa nganye.
• Siza kubona ukuba singahlula phakathi kwencasa emnandi, enetyuwa, emuncu, ekrakra, kunye ne -umami (le yincasa emnandi, enenyama ekutyeni, kunye nencasa evela kwizinto ezifana ne-MSG).
• Ungabona nokuba imvakalelo yakho yokungcamla iyaphucuka na xa unyusa uxinaniso lwesithako esinambithayo.

Zithini iindlela zokunyanga oku? (Unyango)

Xa unyanga i-hypogeusia, eyona nto ibalulekileyo kukufumana unobangela oyintloko uze uyinyange. Ngamanye amaxesha, imeko inokuba ngcono ngokwayo ngaphandle konyango.

Kukho iindlela ezininzi eziphambili zonyango:

• Utshintsho kwindlela yokuphila.
• Amayeza.
• Utyando (oku akuyomfuneko kwiimeko ezininzi).

Utshintsho kwindlela yokuphila

Ngokuxhomekeke kwisizathu sokulahlekelwa kwakho yincasa, ungazama ukuphucula incasa yakho ngokwenza olu tshintsho kwindlela yokuphila:

• Ukuba uyatshaya, yeka: Le yenye yezona zinto zibalaseleyo onokuzenza.
• Ukuphucula ucoceko lomlomo: Izinto ezifana nokuxubha amazinyo kabini ngemini nokucoca ulwimi lwakho.
• Nxiba izixhobo zokuzikhusela xa usebenza ngeekhemikhali eziyingozi.
• Thetha nogqirha wakho malunga nonyango ocinga ukuba luchaphazela indlela oziva ngayo incasa yakho uze ubone ukuba ungalutshintsha na.

Amayeza

I-Hypogeusia inokubangelwa ziimeko ezithile zempilo, ingakumbi ezo zichaphazela nemvakalelo yokuvumba (ezifana ne-allergies, ukuxinana kweempumlo, usulelo lwee-sinus). Ngenxa yokuba iimvakalelo zokungcamla kunye nevumba zidibene ngokusondeleyo, ukunyanga ezi meko zingaphantsi kunokuphucula zombini incasa kunye nevumba. Kwezi meko, la mayeza anokunceda:

• Ii-antibiotics: Ukuba lusulelo lwebhaktiriya.
• Amayeza anciphisa ukuxinana kweempumlo (i-Decongestants).
• Ii-Antihistamines: Ze-allergies.
• IiCorticosteroids: Yehlisa ukudumba.

Utyando - Oku akuvamile kangako.

I-Hypogeusia yodwa ayidingi utyando. Nangona kunjalo, ukuba unemeko echaphazela nemvakalelo yakho yokuvumba (njenge-deviated septum okanye i-deviated nasal septum), ukunyanga loo meko kunokuphucula imvakalelo yakho yokungcamla. Kwezi meko, olu tyando lulandelayo lunokuba luncedo:

• Utyando lokususa iipolyps zempumlo.
• Utyando lweSinus kwizifo ezingapheliyo zeSinus.
• I-Septoplasty lutyando lokulungisa udonga oluphakathi kwempumlo.

Yintoni onokuyenza ukuphucula incasa yakho ekhaya?

Ungazama ukuphucula indlela oziva ngayo incasa ngokwenza ezi zinto ekhaya:

• Sebenzisa iintlobo ezahlukeneyo zeziqholo, imifuno, kunye nezinongo ukulungiselela ukutya kwakho. Kodwa, akungcono na ukuphepha ukongeza ityuwa neswekile eninzi? Endaweni yoko, sebenzisa ezinye izinongo (ezifana nomgubo wekhari, i-cumin, ijinja, igalikhi, kunye nepepile).
• Zama iintlobo ezahlukeneyo zokutya. Ezinye zikruqula, ezinye zithambile, ezinye zimanzi. Yongeza uhlobo olunje.
• Musa ukufuna "izitya ezixutyiweyo" ezifana nee-casserole, kuba zinokwenza kube nzima ukwahlula iincasa ezahlukeneyo kwaye zinokugqithisa iincasa.

Ingaba le meko ye-hypogeusia inokuhlala ixesha elingakanani?

Kwiimeko ezininzi, i-hypogeusia iya kuphucuka xa imeko ebangela ukuba iphucuke. Umzekelo, ukuba unomkhuhlane okanye usulelo lwe-sinus olubangele ukuba imvakalelo yakho yokungcamla yehle, imvakalelo yakho yokungcamla iya kubuya xa isifo siphelile. Nangona kunjalo , ukulahleka kwencasa okubangelwe yi-COVID-19 ngamanye amaxesha kunokuhlala iiveki okanye iinyanga.

Kunqabile kakhulu ukuba le meko ihlale iminyaka emininzi. Abanye abantu basenokungaphindi bafumane incasa yabo ngokupheleleyo. Oku kuyinyani ngakumbi kubantu abanezifo zemithambo-luvo ezifana nesifo sikaParkinson.

Ngaba i-hypogeusia ingathintelwa?

Ngamanye amaxesha asinakukwazi ukuthintela izizathu ze-hypogeusia. Ke ngoko, akunakwenzeka rhoqo ukuthintela le meko. Nangona kunjalo, kukho izinto onokuzenza ukunciphisa umngcipheko wakho. Umzekelo, kuphephe ukutshaya, yitya ukutya okunesondlo, kwaye ulawule naziphi na iimeko zempilo onokuba nazo (ezifana nesifo seswekile).

Ndifanele ndimbone nini ugqirha?

Kuqhelekile ukuba imvakalelo yakho yokungcamla itshintshe xa unomkhuhlane okanye olunye usulelo. Nangona kunjalo, olu tshintsho ludla ngokuphela xa uphilile kwesi sifo. Nangona kunjalo, ukuba ukulahlekelwa yincasa kuyaqhubeka kangangeeveki ezingaphezu kwezimbini, okanye ukuba ngequbuliso ulahlekelwa yimvakalelo yakho yokungcamla, qiniseka ukuba uxelele ugqirha.

Yeyiphi imibuzo omele uyibuze ugqirha?

Ukuba ucinga ukuba awunancasa, ungabuza ugqirha wakho imibuzo efana nale:

• "Kutheni, Gqirha/Nkosazana, imvakalelo yam yokungcamla itshintshe ngequbuliso kangaka?"
• "Ingaba yintoni isizathu sokwenyani sale nto?"
• "Ngaba kuya kufuneka ndenze naluphi na uvavanyo olukhethekileyo ngale nto?"
• "Ngaba ndinayo nayiphi na imeko yempilo enokubangela ukulahleka kwencasa?"

Okokugqibela, umyalezo oya ekhaya:

Ingqiqo yethu yokungcamla yiyo esidibanisa namava oluntu. Ukutya yinxalenye ebalulekileyo yezithethe ezininzi zentlalo, njengokubhiyozela imihla yokuzalwa kunye neendibano nabahlobo. Ngoko ke, utshintsho kwindlela oziva ngayo ukungcamla lunokuchaphazela kakubi ulonwabo lwakho kunye nomgangatho wobomi bakho, ingakumbi ukuba iimpawu bezikho ixesha elide. Ungaziva ngathi uphoswa zizinto ezininzi, okanye ukuba awunakonwaba ngokutya.

Ukuba ucinga ukuba usenokuba ne-hypogeusia, nceda ubone ugqirha. Angafumanisa unobangela aze akucebise unyango olunokukunceda. Khumbula, okukhona uyifumana ngokukhawuleza unobangela, kokukhona ufumana isiqabu ngokukhawuleza.

I- Hypogeusia, ukuphazamiseka kwencasa, ukulahleka kwencasa