Yinto esiye sayibona phantse sonke... Xa siziva sineentloni ngequbuliso xa sikunye nabahlobo, okanye xa sithetha nomntu esimthandayo, ubuso bethu bujika bube bomvu. Kuvakala ngathi izidlele zethu ziyatshisa kwaye zibomvu. Oku sikubiza ngokuba yi-'Skin Flushing'. Kodwa oku akusiyonto eyenzeka ngenxa yeentloni nje kuphela. Ngamanye amaxesha kunokwenzeka emva kokutya isidlo esinongwe kakhulu, emva kokuzilolonga kakhulu, okanye ngaphandle kwesizathu konke konke. Ngoko masithethe ngale nto ngokweenkcukacha ezithe vetshe nangokulula.
Ngamafutshane, yintoni i-Skin Flushing?
Ukuhlanjwa kolusu kukunyuka ngequbuliso kokuhamba kwegazi ezidleleni zakho, entanyeni, okanye esifubeni esingaphezulu. Cinga ngako oku ngathi imithambo yegazi emincinci engaphantsi kolusu lwakho iyavuleka ngequbuliso. Kulapho ke igazi elingakumbi liphuma khona . Kulapho ke ulusu lwakho lubonakala lubomvu.
Kunye nokubomvu, ungaziva ufudumele kwaye ngamanye amaxesha ubile . Kodwa khumbula, oku kudla ngokuba yinto yexeshana. Emva kwexesha elithile, ulusu luya kubuyela kumbala walo wesiqhelo. Oko sikubiza ngokuba 'ubuso bujika bube bomvu ngenxa yokuhlazeka' kukwaluhlobo lokuhlambuluka kolusu.
Kubukeka njani ukuhlanjwa kwesikhumba?
Inkangeleko yoku inokwahluka kancinci ngokuxhomekeke kwithoni yesikhumba.
- Ukuba unesikhumba esimhlophe nesikhanyayo , oku kuyabonakala kakhulu . Iindawo ezifana nezidlele nentamo zijika zibe pinki, zibe bomvu, kwaye ngamanye amaxesha zibe bomvu mfusa.
- Ukuba unesikhumba esimnyama kancinci , lo mbala ubomvu usenokungabonakali kangako. Nangona kunjalo, umbala wolusu kwezo ndawo unokubonakala umnyama kancinci kunesiqhelo. Kwaye nokuba umbala obomvu awubonakali, ubushushu busavakala.
Ziziphi izizathu eziphambili zoku?
Zininzi izizathu zokuba ulusu lugutyungelwe ziintlobo ezintathu eziphambili. Ezinye ziqhelekile kakhulu, kodwa ngamanye amaxesha zinokuba luphawu lwesifo esithile.
| Uhlobo lwesizathu | Imizekelo kunye neenkcazo |
|---|---|
| 1. Izinto eziqhelekileyo zemihla ngemihla | |
| Iimvakalelo | Xa kuvela iimvakalelo ezinamandla, ezinje ngeentloni, uthando, umsindo, uloyiko, ixhala kunye noxinzelelo. |
| Ukutya neziselo | Ukutya okuneziqholo (itshili, ipepile), ukusela utywala. |
| Utshintsho kwindalo esingqongileyo | Ngequbuliso ndisiya kwindawo eshushu, ndiselangeni, ndizilolonga kakhulu. |
| 2. Njengophawu lwengxaki yempilo engaphantsi | |
| Iimeko zonyango |
|
| 3. Njengesiphumo esingesihle samanye amayeza | |
| Iintlobo zamachiza | Le meko inokubangelwa nangamayeza athile asetyenziselwa uxinzelelo lwegazi (umz. ii-ACE inhibitors, ii-calcium channel blockers), ii-steroids (ii-Corticosteroids), kunye nezinye ii-painkillers (ii-Opioids). |
Ungenza ntoni ekhaya? Ungayilawula njani le nto?
Ixesha elininzi, olu hlobo lokuhlanjwa kolusu aludingi nyango lukhethekileyo. Luya kuphela ngokwalo. Nangona kunjalo, ukuba uziva ungakhululekanga xa oko kusenzeka, ungazama ezi zinto ukuze ufumane isiqabu ngokukhawuleza.
- Zola: Ukuba uziva uxhalabile, uneentloni, okanye unomsindo, zama ukuzola kuqala. Hlala kwindawo ekhululekileyo uze uphefumle nzulu . Ukuphefumla ngempumlo yakho uze uphume kancinci ngomlomo wakho kunokunceda ukunciphisa uxinzelelo.
- Pholisa: Hlamba ubuso bakho ngamanzi abandayo. OkanyeNciphisa ilaphu elicocekileyo emanzini abandayo uze ulifake ebusweni nasentanyeni yakho . (Yicinezele kakuhle). Kwakhona, ukuba kunokwenzeka, sondela kwifeni.
- Ziphephe izinto ezibangela oku: Ukuba uyazi ukuba oku kuyenzeka kuwe emva kokutya ukutya okuneziqholo okanye ukusela utywala, nciphisa ezo zinto ekutyeni kwakho kangangoko unako.
Khumbula, oku akusoloko kuyinto yokukhathazeka, kwaye kuya kuba ngcono emva kwexesha elithile.
Kuza kuthatha ixesha elingakanani ukuba oku kubuyele esiqhelweni?
Iyahluka ngokuxhomekeke kwisizathu. Ukuba ibangelwa yimvakalelo efana neentloni, ingaphela emva kwemizuzu embalwa wakuba uthobile. Kodwa ukuba ibangelwa yinto efana notywala, ingathatha iiyure ezimbalwa ukuba imiphumo iphele, ngoko ke ukugutyungelwa lusu kungathatha ixesha elifanayo ukuba kuphele.
Ndingathetha nini nogqirha ngale nto?
Kuqhelekile ukuba ulusu luhlambe ngamanye amaxesha. Akukho mfuneko yokukhathazeka ngako. Sonke siyakubona oku ngaxa lithile ebomini bethu.
Nangona kunjalo, ukuba unayo nayiphi na kwezi meko zingezantsi, kungcono ukubona ugqirha ukuze akunike ingcebiso .
- Ukuba uhlala uhlangabezana nale meko yokuguguleka kolusu, ngaphandle kwesizathu esicacileyo .
- Ukuba ubuso bujika bube bomvu kwaye kuvela ezinye iimpawu ezifana nokuhlanza norhudo .
- Ukuba ukrokrela ukuba le meko yenzekile emva kokuba uqale ukuthatha amayeza amatsha .
Kwiimeko ezinjalo, ugqirha wakho uya kwenza uvavanyo olufunekayo ukuze afumanise unobangela ochanekileyo. Ukuba kukho ingxaki yempilo efihlakeleyo, uya kukunika unyango olufunekayo.
Umyalezo Wokuya Ekhaya
- Ukurhawuzelela ulusu kukubomvu kolusu okubangelwa kukuhamba kwegazi kwiindawo ezinje ngobuso nentamo. Oku kudla ngokuba yinto yexeshana kwaye ayinabungozi.
- Oku kunokubangelwa ziimvakalelo ezifana neentloni, uxinzelelo, kunye nezinto eziqhelekileyo ezifana nokutya okuneziqholo, utywala, kunye nokuzilolonga.
- Ngamanye amaxesha, ukuhlanjwa kolusu kunokuba yimiphumo emibi yemeko yezonyango efana nokuya exesheni, i-rosacea , okanye amayeza.
- Izinto ezilula ezifana nokuzolisa ingqondo nokupholisa umzimba zinokubangela isiqabu.
- Ukuba le meko iyenzeka rhoqo ngaphandle kwesizathu esicacileyo, okanye ihamba nezinye iimpawu ezifana nokuhlanza norhudo, qiniseka ukuba ubona ugqirha wakho.
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