Enye yezona ngxaki zinkulu kumama okanye utata kukwenza umntwana wabo alale ebusuku. Emva kokusebenza nzima imini yonke nokuzama ukuba alale ebusuku, xa umntwana eqala ukukhala, kuyadinisa engqondweni nasemzimbeni, akunjalo? Kodwa ungakhathazeki, le ayisiyongxaki kuwe kuphela, yinto eyenzeka koomama abaninzi. Eyona nto ilungileyo kukuba singafundisa iintsana zethu ukulala ngoxolo zodwa. Makhe sibone ukuba singakwenza njani oko.
Sleep Cycles
Calculate regular sleep cycles based on bedtime or wake up time
Okokuqala, uqinisekisa njani ukuba umntwana wakho ulala ngokukhuselekileyo?
Eyona nto ibalulekileyo ekufuneka siyazi sonke ngaphambi kokuba siqalise imikhwa yokulala kukudala indawo yokulala ekhuselekileyo yomntwana. Kufuneka silumke kakhulu ngale nto, kuba nempazamo encinci inokukhokelela kwingozi enkulu.
Khumbula, kukhuselekile ukuba umntwana wakho alale kwigumbi elinye nawe, kodwa kwibhedi eyahlukileyo, ade abe nonyaka omnye ubudala. Ungaze umvumele umntwana wakho alale ebhedini yakho. Oku kwandisa umngcipheko we- Sudden Infant Death Syndrome (SIDS ).
Cinga ngononophelo ngala manqaku.
| Inyani | Izinto ekufanele uzenze nezo ungafanele uzenze |
|---|---|
| Indawo yokulala | Soloko ulalisa umntwana wakho ngomqolo (isisu) . Ungaze umlalise ngesisu okanye ngecala. Oku kubaluleke kakhulu ukunciphisa umngcipheko we-SIDS. |
| Umphezulu wokulala | Umntwana kufuneka alaliswe kwindawo eqinileyo, ethe tyaba . Musa ukusebenzisa umatrasi othambileyo kakhulu. Tsala ishiti ngokuqinileyo kwaye ingabi nemibimbi. |
| Ngaphakathi kwibhedi yomntwana | Musa ukubeka nantoni na ngaphandle komntwana ebhedini. Izinto zokudlala, iingubo, imiqamelo, ii-bumper pads, njl. azivumelekanga ngokupheleleyo . Ezi zinokubangela ukufuthaniseka. |
| Impahla kunye nokufudumala | Akulunganga ukuba umntwana abe shushu kakhulu. Ngoko ke musa ukumnxibisa kakhulu . Nxiba impahla ekhaphukhaphu efanelekileyo kubushushu begumbi. Jonga ukuba umntwana uyabila na kwaye isifuba sakhe sifudumele na. |
| Isicoci | Ukuba umntwana wakho uncanca i-pacifier ngelixa elele, mnike yona. Kufunyenwe ukuba iyanciphisa umngcipheko we-SIDS. Nangona kunjalo, ukuba uyawa emlonyeni wakhe ngelixa elele, musa ukuyibuyisela. |
| Ukutshaya neengozi | Kuphephe ukutshaya naphi na kufutshane nomntwana wakho. Kwakhona, musa ukushiya izinto ezibukhali okanye iintambo kufutshane nebhedi yomntwana. |
Yintoni uqeqesho lokulala?
Ngamafutshane, uqeqesho lokulala kukufundisa umntwana wakho ukuba alale yedwa, ngaphandle koncedo lwakho, aze alale yedwa ukuba uvuka ezinzulwini zobusuku.
Kodwa kukho ixesha elifanelekileyo lokuqala oku. Ngokwesiqhelo, iintsana ziqala ukuba nendlela yokulala emva kweenyanga ezi-4 . Ngaphambi koko, kuyinto eqhelekileyo ukuba zivuke rhoqo ngenxa yendlala kunye nomsebenzi womzimba. Ke ngoko, oogqirha bathi akukhuthazwa ukuba umntwana aqale uqeqesho lokulala de abe neenyanga ezi-4 ubuncinci.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Ziziphi iindlela ezingasetyenziswa ukuziqhelanisa nokulala?
Akukho ndlela inye yokwenza oku. Indlela nganye ifanelekile kumntwana ngamnye. Khetha indlela ekufaneleyo wena nomntwana wakho. Nazi ezinye zeendlela eziphambili.
Indlela ethi "Khala ukhale"
Ngale ndlela, ubeka umntwana wakho ebhedini xa elele , kodwa engalali ngokupheleleyo. Emva koko uphuma egumbini. Ukuba umntwana uyakhala, awuphumi ngoko nangoko. Uhlala okwethutyana umjonge. Kodwa awumthathi. Uyamphatha emqolo uze umzolise, uze ubuye. Ngalo lonke ixesha umntwana ekhala, unyusa ixesha olichitha umjonga. Ekuqaleni, yimizuzu emi-2, uze ube yimizuzu emi-5. Oku kunceda umntwana aqonde ukuba xa evuka ebusuku, kufuneka athuthuzelwe yedwa aze aphinde alale.
Le ndlela inokuba nzima kuwe ukuyilandela. Akulula ukumamela umntwana wakho ekhala. Kodwa khumbula, awumlimazi umntwana wakho. Umfundisa nje ukuzithuthuzela.
Indlela ethi "Akukho inyembezi"
Le yindlela ethambileyo nehamba kancinci. Apha, emva kokuba umntwana wakho ekhutshiwe ebhedini, ubeka isitulo kufutshane ade alale. Ukuba uyakhala, ungamthuthuzela. Emva kweentsuku ezimbalwa, ususa isitulo kude nebhedini. Kude kancinci kwiintsuku ezimbalwa ezilandelayo. Ekugqibeleni, wenza oku ude ufike emnyango wegumbi. Ekugqibeleni, umntwana wakho uyaqhela ukulala yedwa ngaphandle kokuba segumbini.
Indlela "yokufiphala kwexesha lokulala"
Le ndlela yahlukile kancinci. Okwenzayo apha kukurhoxisa ngabom ixesha lokulala komntwana wakho. Khawuthelekelele uzama ukulalisa umntwana wakho ngo-8pm qho ebusuku, kodwa yena uya kulala ngo-8.45pm. Emva koko uqala ukumlalisa ngosuku olulandelayo malunga no-8.15pm. Sele elele kakhulu aze alale ngokukhawuleza. Xa kufika ixesha lokuba alale emva kokuba umlalisile, elo lixesha lakhe lokulala elitsha. Emva koko ungabuyisela elo xesha kancinci kancinci (ngemizuzu eli-15) kwixesha olifunayo.
Kuthekani ukuba ezi ndlela azisebenzi?
Wakuba ukhethe indlela, zama rhoqo ubuncinane iiveki ezimbini . Ungalindeli iziphumo emva kosuku olunye okanye ezimbini. Abanye abantwana bathatha ixesha ukuqhela.
Kodwa ukuba awuphumeleli emva kokuzama kangangeeveki ezimbini, loo ndlela isenokungalungeli umntwana wakho. Emva koko thatha ikhefu okwethutyana uze uzame enye indlela.
Ukuba, nangona konke oku, usenengxaki enkulu ngokulala komntwana wakho, ungoyiki. Eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho, ingakumbi ugqirha wabantwana. Kusenokubakho esinye isizathu sezonyango sokuba umntwana wakho angalali.
Okokugqibela, uqeqesho lokulala akuthethi ukugcina umntwana wakho ephaphile ubusuku bonke. Thina bantu abadala siyajika ebusuku, kwaye ngamanye amaxesha siyavuka. Iintsana zenza okufanayo. Eyona nto ibalulekileyo apha kukunika umntwana wakho amandla okulala eyedwa kwakhona xa evuka.
Umyalezo Wokuya Ekhaya
- Soloko ulalisa umntwana wakho ngomqolo, kwindawo eqinileyo, ebhedini yakhe engenanto ingaphezulu. Ukhuseleko luza kuqala.
- Ixesha elifanelekileyo lokuqala iindlela zokuqeqesha ukulala kuxa umntwana wakho eneenyanga ezi-4-6 ubudala.
- Nokuba yeyiphi na indlela oyikhethayo, yiba nomonde kwaye usoloko uyisebenzisa. Kungathatha ixesha ukubona iziphumo.
- Musa ukoyika ukuba umntwana wakho uyakhala kancinci. Kunokuba yinxalenye yenkqubo yokufunda.
- Ukuba unamathandabuzo okanye uxhalabile kakhulu malunga nendlela umntwana wakho alala ngayo, soloko uqhagamshelana nogqirha wakho ukuze akunike icebiso .
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