Kufuneka uqhelene nemvakalelo yokucaphuka xa usiya ekhitshini uyokufuna into yokutya, uthabathe ipakethi yakho oyithandayo yebhisikithi okanye yetships, uze uqonde ukuba iphelelwe lixesha, oko kukuthi, ithambile. Ngamanye amaxesha, nangona incasa yayo yahlukile kancinci, kufuneka ukuba uzibuze, "Ngaba kulungile ukutya oku? Ngaba kuya kundibangela iintlungu zesisu?" Ngoko ke namhlanje, masithethe ngokuba ukutya ukutya okuphelelwa lixesha kulungile okanye kubi kwimpilo yakho.
Kutheni ukutya kuba 'neziqholo' ngokwenene?
Ngamafutshane, xa ukutya kuba manzi, kungenxa yokuba ulwakhiwo lweekhemikhali zokutya luyatshintsha. Oku kungenxa yenkqubo ebandakanya ukufuma. Kodwa okumangalisayo kukuba, uhlobo ngalunye lokutya luba manzi ngeendlela ezahlukeneyo. Cinga ngesonka.
Isonka esitsha sidla ngokuba thambile, njengesiponji. Oku kungenxa yokuba sinomswakama ovalelekileyo ngaphakathi kuso. Ekuhambeni kwexesha, iimolekyuli zesitatshi kwisonka ziqala ukuqhekeka, kwaye kunye naso, silahlekelwa ngumswakama. Emva koko isonka siba lukhuni kwaye somile. Sithi "isonka siba lukhuni", yiloo nto eyenzekayo. Kodwa ngezinto ezifana neetships kunye neebhisikithi, kwenzeka okwahlukileyo. Zenziwa ngokuziqhotsa kwioyile, nto leyo esusa phantse wonke umswakama kuzo. Yiyo loo nto 'ziba manzi' kakhulu. Kodwa xa zivezwa emoyeni,
iimolekyuli zesitatshi ezikuzo ziqala ukufunxa umphunga wamanzi, oko kukuthi, ukufuma, emoyeni ojikelezileyo. Kulapho izinto ezifana neetships kunye neebhisikithi ziba "thambileyo," okanye zibe manzi. Esi sesinye sezizathu zokuba ipakethi yeetships izaliswe ngumoya omninzi. Loo moya awungomoya nje kuphela, yigesi yenitrogen, engenamanzi. Ithintela iitships ukuba zingabi manzi.
Ngoko ke, ngaba kulungile ukutya ukutya okudala?
Nantsi into ebalulekileyo:
Ukuguga nokonakala zizinto ezimbini ezahlukeneyo. Inkangeleko, ubume, kunye nencasa yokutya okudala kunokutshintsha kancinci. Kodwa ngaphandle kokuba kukho ezinye iingxaki ngako, njengokungunda okanye ivumba elibi, ukutya akuyi kubangela naziphi na iingxaki zempilo. Awuyi kufumana isisu esibuhlungu okanye ezinye
iziphumo ezingalindelekanga zokutya ukutya okudala.
Nangona kunjalo, ukuba ukutya kwakho kubonisa iimpawu zokonakala, njengokungunda , ukutshintsha kombala, okanye ivumba elibi, ngokuqinisekileyo kufuneka ukulahle. Musa ukucinga kabini ngako.
Ungazi njani ngokuqinisekileyo ukuba ukutya kubi?
Phantse yonke ipakethe yokutya esiyithenga evenkileni inomhla wokuphelelwa. Siqhele ukuyilahla kwangoko xa loo mhla udlula. Kodwa ayizizo zonke ezi dati ezithetha ukuba ukutya kuya konakala. Makhe sibone ukuba zeziphi ezi ntlobo zeedati.
| Uhlobo lomhla kwileyibhile | Intsingiselo elula |
|---|
| “Kungcono ukuba kusetyenziswe ngu” okanye “Kungcono ngaphambi kokuba kusetyenziswe” | Olu suku luthetha ukuba ukutya kukwincasa nomgangatho ophezulu kude kube ngulo suku. Ukutya kusenokuba kukhuselekile emva kwalo mhla, kodwa incasa okanye ubume bunokuncipha kancinci. |
| "Thengisa nge" | Oku kwenzelwe abanini venkile. Oku kuthetha ukuba imveliso akufuneki ithengiswe emva kwaloo mhla. Lo asingomhla onxulumene nokhuseleko lwabathengi. |
| "Sebenzisa Ngaphambi" | Oku kuthetha ukuba ukuze ufumane iziphumo ezilungileyo, umenzi ucebisa ukuba isetyenziswe ngaphambi kwalo mhla. Kwiimeko ezininzi, lo asingomhla wokhuseleko. (Nangona kunjalo, oku akusebenzi kwifomyula yosana. Ungaze usebenzise ifomula yosana emva komhla wayo 'wokusetyenziswa ngaphambi'.) |
| “Yima Nqamza Ngaphambi” | Oku kuthetha ukuba ukuba ukutya kugcinwe efrijini, kufanele kuqandiswe ngaphambi kwalo mhla ukuze kugcinwe umgangatho wako uphezulu. |
Ukongeza kwiilebheli zedethi, singasebenzisa izivamvo zethu ezintlanu ukufumanisa ukuba ukutya kuyonakele na.
| Uphawu lokonakala | Senza ntoni? |
|---|
| Umngundo | Olu lolona phawu lucacileyo. Ukuba isikhunta sivele ekutyeni okuthambileyo okufana nesonka, ijam, ityuwa nepepile, okanye i-sambol, yilahle ngokupheleleyo. Iingcambu zesikhunta zingangena nzulu kunokuba sibona. Kodwa ukuba sisiqwenga setshizi okanye into eqinileyo efana nekaroti, ungayinqumla kuphela inxalenye ekhuntileyo uze usebenzise eseleyo. Ukuba unamathandabuzo, kungcono ukuyilahla. |
| Ukugruzuka | Akubi ukutya isiqhamo esityumkileyo. Ungayinqumla indawo etyumkileyo uyitye. Kodwa ukuba indawo etyumkileyo inomngundo kwaye ibolile, yilahle. |
| Ukwahlukana | Ungaqaphela ukuba kukho ulwelo olumanzi phezu kwezinto ezifana neyogathi kunye nobisi olucoliweyo. Yinto eqhelekileyo leyo. Xuba kakuhle uze uyitye. Kodwa ukuba ubisi olucoliweyo lubonakala ngathi lujiyile, lonakele. |
| Utshintsho kwinkangeleko | Nokuba umbala wenyama utshintsha kancinci, akuthethi ukuba yonakele. Nangona kunjalo, ukuba kuvela ulwelo oluthambileyo enyameni, okanye ukuba kukho ukungunda kuyo, yonakele. |
| Ivumba elibi (Ivumba) | Impumlo yakho yeyona ilungileyo. Ukuba ukutya kunuka kakubi okanye kunuka kakubi, kusenokwenzeka ukuba konakele. Ukuba awuqinisekanga, kuya kuba bubulumko ukwenza uphando ngaphambi kokuba ukutye. |
Ngaba ungabuyisela ukutya okonakeleyo kwimeko entle?
Ewe, ngamanye amaxesha inokwenzeka! Xa unika ukutya okuphekiweyo ubushushu obuncinci, umswakama wabo uyasuswa kwaye babuyela kwimeko yabo 'eqhotsiweyo'.
- Ukuba unezitships okanye iibhisikithi ezimanzi , zama ukuzifudumeza kwi-microwave malunga nemizuzwana engama-30.
- Ukuba unesonka esidala , sifudumale kwi-oven kubushushu obuphantsi (malunga nama-60°C) imizuzu embalwa.
Ungayigcina njani ukutya kutsha ngaphandle kokuba kuphelelwe lixesha?
Ukuze ukutya kungachithwa, kubaluleke kakhulu ukukugcina ngendlela efanelekileyo.
- Isonka:Isonka siphelelwa ngumswakama ngokukhawuleza size siphelelwe lixesha xa sigcinwe efrijini. Ngoko ke eyona ndlela ilungileyo yokugcina isonka kukwibhokisi yesonka okanye ibhegi yephepha. Ukuba awuyi kusitya kwiintsuku ezimbalwa, sisonge ngokuqinileyo kwisikhongozeli esingangeni moya uze usifake efrijini.
- Iitships, iibhisikithi, iicereal: Emva kokuvula iphakheji, yinqumle kakuhle okanye uyibeke kwisikhongozeli esingangeni moya.
- Ukutya okomileyo ( irayisi , iilentile, iinoodles): Kungcono ukuzigcina ezi zikhongozeli ezingangeni moya nakwindawo epholileyo neyomileyo (njengekhabhathi yekhitshi) kude nelanga elithe ngqo.
Ukuba ukrokrela ukuba ukutya okuthile kuye kwaphela kwaye ufumana iimpawu ezifana nokuphazamiseka kwesisu, ukuhlanza, okanye urhudo emva kokukutya,
bona ugqirha wosapho lwakho ngokukhawuleza. Umyalezo Wokuya Ekhaya
- Ukutya 'okwakudala' nokuba 'kuyonakele' akuhambisani. Qonda umahluko phakathi kwezi zimbini.
- Ukutya okonakeleyo kusenokuba nexabiso lesondlo okanye incasa enciphileyo, kodwa ngaphandle kokuba kukho iimpawu zokonakala, ezifana nokungunda okanye ivumba elibi , kukhuselekile ukukutya.
- Iileyibhile zemihla ezifana nethi 'Best Before' kwiipakethe zokutya zidla ngokubhekisa kumgangatho, kungekhona kukhuseleko (ngaphandle kobisi lweentsana ).
- Sebenzisa amehlo, impumlo, nezandla zakho ukujonga imeko yokutya. Ukuba kunokungunda, ivumba elibi, okanye ukunamathela, kulahle.
- Gcina ukutya ngendlela efanelekileyo ukuze kuncitshiswe inkunkuma yokutya.
- Eyona nto ibalulekileyo: Ukuba unamathandabuzo nokuba mancinci malunga nokutya, musa ukuzibeka emngciphekweni. Kulahle.
Ukutya okonakeleyo, ukutya okuphelelwe lixesha, umhla wokuphelelwa lixesha, ukutya okudala, ukhuseleko lokutya, ukutya okunobume, ukhuseleko lokutya
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