Hayi bo, oku kurhawuzelelwa ngamakhwapha yingxaki enkulu, akunjalo? Ngamanye amaxesha kuyahlazisa kangangokuba awukwazi nokuxelela mntu, ingasathethwa ke phambi kwabantu abane. Nangona oku kuqhelekile, ngamanye amaxesha asazi isizathu esichanekileyo esibangela oko. Ngoko ke namhlanje, masithethe ngesizathu sokuba ukurhawuzelelwa ngamakhwapha kube ngolu hlobo, into onokuyenza ekhaya, kunye nexesha omele uye ngalo kugqirha.
Kutheni ke ngoko amakhwapha erhawuzelela ngolu hlobo? Zithini izizathu eziqhelekileyo?
Uninzi lwexesha, amakhwapha arhawuzelelwayo awananto yakwenza nokukhathazeka ngawo. Kukho izinto ezimbalwa eziqhelekileyo ebomini bethu bemihla ngemihla ezinokubangela loo nto.
- Ukubila: Ubusazi ukuba emakhwapheni ethu yindawo apho uninzi lwamadlala okubila lufumaneka khona emizimbeni yethu? Ngoko ke, ukubila kuyinto eqhelekileyo. Kodwa xa oku kubilisa kudibana neeseli zolusu ezifileyo, ukufuma kunye nobushushu kudala indawo efanelekileyo yokukhula kweebhaktheriya kunye neefungi . Ezi microorganisms zezona zinto zihlala zibangela ukurhawuzelelwa.
- Ukukhula Kweenwele: Njengoko sikhula, siqala ukukhula iinwele emakhwapheni ethu. Njengoko ezi nwele zintsha zikhula, ngamanye amaxesha zinokubangela ukurhawuzelelwa okuncinci kunye nokurhawuzelelwa.
- Ukudibana rhoqo: Cinga ngale nto, xa sigcina iingalo zethu ziphantsi, ulusu olungaphantsi kwamakhwapha ethu luhlala lugudla ecaleni lomzimba wethu. Kwakhona, iimpahla esizinxibayo, ingakumbi iimpahla eziqinileyo, zihlala zigudla emakhwapheni ethu. Oku kugudla rhoqo kunokubangela ukurhawuzelelwa okuncinci kulusu kwaye kubangele ukurhawuzelelwa.
Ezinye iimpawu ezihamba nokurhawuzelelwa kwekhwapha
Ngamanye amaxesha kukwalunywa ngamakhwapha kuphela, kodwa ngamanye amaxesha ezinye iimpawu zinokuvela kunye nokulunywa. Ezi mpawu ziyahluka ngokuxhomekeke kwisizathu.
| Uphawu | Inkcazo |
|---|---|
| Urhawuzelelo okanye iDermatitis | Ulusu lubomvu, luqhekeka, okanye lunamadyungudyungu. |
| Amaqhuma okanye amaqhuma (Amaqhuma eluswini) | Amaqhuqhuva amancinci okanye amaqhuqhuva phezu kolusu. |
| Ukutshintsha kombala wolusu | Ngokuxhomekeke kwibala lolusu lwakho, lunokuba pinki, bomvu, okanye mfusa. |
| Intlungu okanye Ubushushu | Ukuziva utshisa okanye intlungu kunye nokurhawuzelelwa. |
| Amanxeba Avulekileyo | Ukukrwela rhoqo kunokubangela ukwenzakala kwesikhumba, kwaye ngamanye amaxesha loo manxeba anokubangela ukuba umntu asuleleke. |
Kubaluleke kakhulu: Ukuba uziva iqhuma ekhwapheni lakho, oko kungaba luphawu lwemeko enzima, njengosulelo okanye umhlaza. Ngoko ke ukuba uqaphela into efana naleyo , bona ugqirha ngokukhawuleza. Qiniseka ukuba uyikhumbula le nto.
Ngaba imikhwa yethu yemihla ngemihla nezinto esinazo nazo ziyayichaphazela le nto?
Ewe, ngokuqinisekileyo. Rhoqo, izinto esingacingi ngazo zibangela oku kurhawuzelelwa.
Ukucheba
Emva kokucheba amakhwapha, abanye abantu bafumana amaqhakuva abomvu, arhawuzelelayo ngokungathi i-razor itshisile ulusu lwabo. Oku sikubiza ngokuba yi-'Razor burn'. Kwakhona, xa iinwele zikhula kwakhona, ngamanye amaxesha zinokukhula kwakhona eluswini. Oku kubizwa ngokuba yi-'Ingrown hair'. Oku kukwangunobangela omkhulu wokurhawuzelela kunye namaqhuma amancinci.
I-Deodorant, isepha kunye ne-washing powder
Ezinye zeekhemikhali ezikwi-deodorant yakho, i-antiperspirant, isepha, i-body lotion, okanye isepha yokuhlamba impahla zisenokungalungeli ulusu lwakho. Oku sikubiza ngokuba yi-contact dermatitis. Izizathu eziqhelekileyo zeengxaki ziquka:
- I-aluminiyam
- Iziqholo
- I-Lanolin
- Iiparabens
- Ipropylene glycol
Jonga ukuba iimveliso zakho zinazo na ezi zinto.
Ezinye iimeko zempilo ezinokuba semva kokurhawuzelelwa kwamakhwapha
Ukuba uhlala ukrwempa amakhwapha akho ngaphandle kwesizathu esicacileyo, kusenokwenzeka ukuba kukho ingxaki ethile yempilo engasemva koko.
| Imeko Yezonyango | Ingcaciso emfutshane |
|---|---|
| Ukubila okugqithisileyo (i-Hyperhidrosis) | Ulusu luhlala lumanzi ngenxa yokubila ngaphezu kwesiqhelo. |
| Ubushushu obugqithisileyo | Amadyungudyungu amancinci abomvu abangelwa kukuxinana kwamadlala okubila. |
| Ukukhulelwa | Ukurhawuzelela kunokubangelwa kukutshintsha kweehomoni kunye nokuzolula kwesikhumba. |
| Ii-aleji | Njengophawu lokunganyamezelani nokutya okanye enye into. |
| Izifo zesikhumba (i-Eczema, i-Psoriasis) | Ezi zinokwenzeka naphi na emzimbeni kwaye zingenzeka nasemakhwapheni. |
| Usulelo lweMvubelo (Usulelo lweMvubelo / i-Intertrigo) | Usulelo lwefungus kwimiphetho yesikhumba. |
| Usulelo lwe-follicle yeenwele (i-Folliculitis) | Iibhaktheriya zingena kwaye zosulele iifollicle zeenwele. |
Ilizwi malunga nesifo seswekile kunye nomhlaza
Ulusu olomileyo luqhelekile kubantu abanesifo seswekile . Olu lusu lomileyo lunokubangela ukurhawuzelelwa kwamakhwapha. Oku kurhawuzelelwa kunokuba mandundu xa amanqanaba eswekile egazini ephezulu.
Amakhwapha arhawuzelelwayo awafane abangelwe ngumhlaza . Nangona kunjalo, inokuba luphawu lweemeko ezifana nomhlaza webele ovuvukalayo kunye ne-lymphoma. Ulusu olomileyo nolurhawuzelelwayo lunokuba yimpembelelo ecaleni yonyango lomhlaza (i-chemotherapy kunye nonyango lwemitha).
Yintoni onokuyenza ukuze ulahle le ngxaki icaphukisayo?
Eyona nto ingcono kukufumana unobangela uze uwunyange.
Izinto onokuzenza ekhaya
- Hlala ucocekile: Hlamba kakuhle yonke imihla, ingakumbi emva kokubila. Faka isepha phantsi kwamakhwapha akho uze uyihlambe kakuhle.
- Nciphisa ulusu lwakho: Sela amanzi amaninzi kwaye ufake i-moisturizer efanela uhlobo lolusu lwakho yonke imihla.
- Zama ukutshintsha iimveliso zakho: Zama ukutshintsha i-deodorant yakho, isepha, kunye ne-lotion uye kwiimveliso ezibhalwe "zesikhumba esibuthathaka," "ezingavumba," okanye "ezingena-hypoallergenic."
- Yeka ukucheba okwethutyana: Yeka ukucheba ude ukurhawuzelela kuphele. Okanye sebenzisa i-razor blade entsha, ebukhali.
- Nxiba iimpahla ezikhululekileyo: Kuphephe ukunxiba iimpahla ezenziwe ngelaphu elicaphukisa ulusu, njengoboya. Nxiba iimpahla ezifunxa umbilo kwaye ezilungele ulusu, ezifana nekotoni.
Ukuba ufuna unyango...
Ugqirha wakho uza kukunika unyango olusekelwe kwisizathu. Oku kungabandakanya:
- Ii-Antihistamines (iipilisi ze-allergy)
- Iikhrimu okanye iipilisi ezilwa nokungunda okanye iintsholongwane (amayeza okulwa nokungunda okanye iintsholongwane)`
- Iisteroids zezihloko
- Ukunyanga imeko yezonyango engabonakaliyo.
Eyona nto ibalulekileyo kukuba ugqirha wakho uya kugqiba ukuba olu nyango lukulungele na. Ngoko ke, funa ingcebiso kagqirha ngaphambi kokuba wenze nantoni na ovakalelwa kukuba uyafuna ukuyenza.
Kunini apho kufuneka khona ukubona ugqirha?
Nangona oku kudla ngokuba kukungabi yingozi, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuba unezi mpawu zilandelayo:
| Fumana iNgcebiso yezonyango ngoko nangoko |
|---|
| Ukuba unenye yezi mpawu zilandelayo... |
| Ukuba ukurhawuzelela akupheli xa unyango lwasekhaya okanye ukuba kuya kuba mandundu . |
| Ukuba irhashalala ekhwapheni isasazeka kwezinye iindawo zomzimba . |
| Ukuba awukwazi ukulala ebusuku ngenxa yokurhawuzelelwa. |
| Ukuba uneqhubu ekhwapheni lakho okanye ii-lymph nodes ezivuvukileyo. |
| Ukuba unentlungu eqatha okanye umkhuhlane . |
| Ukuba ubona ihlumelo elitsha eluswini lwakho okanye indawo ebonakala yahlukile. |
Umyalezo Wokuya Ekhaya
- Iingxaki ezirhawuzelelayo emakhwapheni zixhaphakile kwaye zicaphukisa, kodwa uninzi lwexesha, unobangela uba yinto elula efana nokubila, ukukhuhlana, okanye iimveliso ozisebenzisayo.
- Le meko idla ngokulawulwa ngococeko oluhle, ukukhetha iimveliso ezifanelekileyo kulusu, nokunxiba impahla ekhululekileyo.
- Ukuba ufumana iqhuma ekhwapheni lakho, ungaze ulityeshele. Lisenokuba luphawu lwesifo esinzulu, ngoko ke bonana nogqirha ngokukhawuleza.
- Ukuba ukurhawuzelela akupheli xa kusenziwa amayeza asekhaya, kuya kusiba mandundu, okanye kukho ezinye iimpawu ezixhalabisayo, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
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