Ngaba uziva ngathi uhlala ukrwela umva wentamo yakho? Ngamanye amaxesha yinto nje encinci ecaphukisayo, kodwa ngamanye amaxesha inokuba yingozi kangangokuba ikugcina uphaphile ebusuku. Mhlawumbi intamo yakho ibomvu kwaye inerhashalala. Okanye mhlawumbi ukrwela nje ngaphandle kweempawu ezibonakalayo. Xa ngequbuliso uqala ukukrwela intamo yakho, unokucinga, "Owu, kutheni oku?" Kodwa iindaba ezimnandi zezokuba uninzi lwezinto ezibangela oku zezokwexeshana kwaye zinokunyangwa ngokulula.
Kutheni sizikrwempa iintamo zethu ngolu hlobo? Zithini izizathu eziphambili?
Zininzi izizathu zokurhawuzelelwa kwentamo. Ngamafutshane, singazahlula ezi zizathu zibe ziindidi ezimbini eziphambili. Esinye ziingxaki zesikhumba zexeshana kunye ne-allergies . Esinye ziingxaki zesikhumba ezingapheliyo . Makhe sijonge ezi zimbini ngokwahlukeneyo.
| Unobangela | Inkcazo kunye noko kufuneka ukwazi |
|---|---|
| I. Izizathu zexeshana | |
| Ulusu olomileyo | Ulusu lwethu lufuna ukufuma ukuze luhlale luthambile kwaye lukhululekile. Xa loo kufuma lulahlekile, luba lomile, lurhabaxa, kwaye lube namaqhuqhuva. Oku kunokwenzeka kuba sihlala singafaki i-moisturizer entanyeni yethu, okanye kuba sihlamba ixesha elide ngamanzi ashushu. Ungakulawula oku ngokusebenzisa i-moisturizer engenavumba linamandla. |
| Ubushushu obugqithisileyo | Oku kuxhaphake kakhulu xa kushushu kweli lizwe lethu. Xa ukubila kubambeke ngaphakathi kwimingxuma yesikhumba, oku kubonakala njengeempundu ezincinci ezibomvu. Intamo yindawo ephambili apho kuvela khona iimpundu zokubila. Ukurhawuzelela kuyanda xa ukukrwela. Ungafumana isiqabu koku ngokufaka i-calamine lotion. Kodwa ungafaki iikhrimu okanye iipowders. |
| I-Dermatitis yoQhagamshelwano | Le yindlela eyenzeka ngayo xa ulusu ludibana nento ebangela i-allergen okanye into ecaphukisayo. Ulusu luyadumba, lube namadyungudyungu, lube bomvu, kwaye lurhawuzelele. Oku kunokubangelwa ziisepha ezintsha, izicoci zokuhlamba impahla, iziqholo, iidayi zeenwele, amalaphu athile okwenziwa, ngakumbi ubucwebe obunezinyithi ezifana ne-nickel. Ukuba ngequbuliso uqala ukukrwela intamo yakho, cinga, "Ngaba ndisebenzise into entsha?" kwaye uzame ukuyeka ukuyisebenzisa kangangeentsuku ezimbalwa. |
| Iintwala zeNtloko | Oku kudla ngokuchaphazela abantwana abakwiminyaka yesikolo. Xa iintwala zisentlokweni, zibangela ukurhawuzelela okukhulu ngasemva kwentloko naphezulu kwentamo. Kukho iishampu ezikhethekileyo ezifumaneka kwikhemesti zokunyanga oku. |
| I-Herpes zoster (iiShingles) | Olu luqhambuko olubuhlungu nolunamaqhubu oludla ngokubonakala kwicala elinye lentamo. Ngaphambi kokuba kuvele amaqhubu, usenokuva iintlungu, ukurhawuzelelwa, okanye ukungakhululeki kuloo ndawo. Kubalulekile ukufuna uncedo lwezonyango ngenxa yoku. |
| II. Izizathu ezingapheliyo | |
| I-Atopic Dermatitis | Olu luhlobo lwe-eczema. Abantwana kunye nabantu abadala banokufumana amabala omileyo, anamaxolo, abomvu-mdaka entanyeni nasebusweni. Ezi mpawu zinokubonakala nasezandleni, ezingqinibeni, nasemadolweni. |
| I-Neurodermatitis | Olu luhlobo lwe-eczema. Nangona kunjalo, kule meko, amabala avela kuphela kwinxalenye enye okanye ezimbini zomzimba. Intamo yeyona ndawo ixhaphakileyo yokwenzeka kwesi sifo. Ukurhawuzelela kuyanda ngakumbi ngamaxesha oxinzelelo nasebusuku xa uzama ukulala. |
| I-Psoriasis yentloko | Nangona igama elithi "ukhwekhwe," le meko ingasasazeka nasemva kwentamo. Ibangelwa yingxaki kwinkqubo yomzimba yokuzikhusela. Ulusu luba lukhuni, lutshintshe umbala, lome, kwaye lurhawuzelele. Ngamanye amaxesha lunokuqhekeka luze luphume igazi. |
Yintoni enokwenziwa ngale ntlungu yentamo?
Akunyanzelekanga ukuba unyange intamo yakho ngalo lonke ixesha irhawuzelela. Ukuba ulusu lwakho lomile kwaye akukho rhawuzelelo okanye nantoni na, faka i-moisturizer elungileyo engenavumba. Kodwa khumbula, ukukrwela kunokuphula ulusu kwaye kubangele ukuba luphume igazi. Oku kwandisa umngcipheko wosulelo.
Kwimeko yesifo esilula se-contact dermatitis, ukususa unobangela (umz., umgexo omtsha, ivumba elimnandi) kudla ngokusombulula ingxaki.
Okwangoku, zama ezi zinto ukunciphisa ukurhawuzelela:
- Sula intamo yakho ngelaphu elicocekileyo elifakwe emanzini abandayo.
- Hlamba nge-oatmeal encinci ye-colloidal. I-oatmeal sisithako sendalo esinceda ekunciphiseni ukurhawuzelela kolusu.
- Kukho iikhrimu ezilwa nokurhawuzelelwa ezinokunceda ekunciphiseni ukurhawuzelelwa. Nangona kunjalo, kungcono ukubonana nogqirha wakho ngaphambi kokusebenzisa nayiphi na ikhrimu, ingakumbi ukuba inamayeza.
Ukuba unesifo solusu esingapheliyo njenge-eczema okanye i-psoriasis, ugqirha uza kukunika amayeza omlomo kunye neekhrimu ezisetyenziswa ekhaya.
Iingcebiso ezimbalwa zokuthintela ukukrwela intamo
- Ukuba umoya osegumbini womile, sebenzisa i-humidifier ukuze wongeze umswakama.
- Yeka ukuhlamba ngamanzi ashushu uze uhlambe kancinci emanzini afudumeleyo kangangemizuzu emi-5-10.
- Emva kokuhlamba, faka i-moisturizer eluswini lwakho kwimizuzu embalwa.
- Kuphephe ukusebenzisa izinto zokuthambisa ulusu kunye neesepha ezineziqholo.
- Yazi ukuba ulusu lwakho lune-allergy kwaye uhlale kude nabo kangangoko unako.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Kungcono ukubona ugqirha ukuba ayiphucukanga kwiintsuku ezimbalwa okanye ukuba uziva ungakhululekanga. Qiniseka ukuba ufuna ingcebiso kagqirha, ingakumbi ukuba unale mpawu.
- Ukuba ukurhawuzelela kuhlala ixesha elingaphezu kweeveki ezimbini .
- Ukuba ukukrwela kuyakuphazamisa ubuthongo bakho ebusuku.
- Ukuba iimpawu zakho ziya zisiba mandundu ngonyango olunikayo.
- Ukuba ulusu lonakele kwaye luqhekekile ngenxa yokukrweleka.
- Ukuba uneempawu zosulelo (umz., ukudumba kwesikhumba, ukurhawuzelela, ubomvu, umkhuhlane, isicaphucaphu/ukugabha), funa uncedo lonyango ngokukhawuleza.Kububulumko ukuya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU).
- Ukuba uvela irhashalala emva kokuqala ukutya (umz., ukutya kwe-keto).
Ngaba umphimbo obuhlungu unokuba luphawu lomhlaza?
Olu loloyiko abantu abaninzi abanalo. Kodwa eneneni, ukurhawuzelela akulona uphawu oluphambili lomhlaza. Ukuba urhawuzelela ulusu lwakho ngenxa yomhlaza, kudla ngokuchaphazela umzimba wakho wonke, kungekuphela nje intamo yakho. Kwakhona, ukurhawuzelela akusoloko kubangela ukurhawuzelela. Ezinye iimpawu ezifana nokudinwa nokuphelelwa ngumdla wokutya nazo zinokuvela. Ke ngoko, ukuba urhawuzelela intamo yakho kuphela, akunakwenzeka ukuba ngumhlaza. Kodwa ukuba unamathandabuzo, kungcono ukuthetha nogqirha ngayo.
Umyalezo Wokuya Ekhaya
- Intamo erhawuzelelayo ayidli ngokuba yingxaki enkulu. Isenokuba lulusu olomileyo okanye i-allergy nje.
- Okokuqala, cinga ukuba oku kubangelwa yimveliso entsha, isepha, impahla, okanye ubucwebe obuqalileyo ukubusebenzisa.
- Le meko ingalawulwa ngokusebenzisa isithambisi esifanelekileyo kunye nokuhlamba ngamanzi afudumeleyo ukuthintela ulusu ukuba lungatshi.
- Ukuba ukurhawuzelela kukhulu, kuhlala ixesha elide, kukugcina uphaphile ebusuku, okanye kukho iimpawu zosulelo, bona ugqirha wakho ngaphandle kokuthandabuza.
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