Ingaba ilizwi lakho liyatshintsha? Masiqaphele izilonda ze-vocal cord!

Ngaba ngamanye amaxesha uziva ngathi ilizwi lakho libambekile okanye litsho ngelizwi xa uthetha? Mhlawumbi uziva ngathi kukho into ebambekileyo emqaleni wakho, okanye uziva ngathi kunzima ukuthetha. Ezi ziimpawu zeengxaki ezincinci ngemibhobho yelizwi esiza kuthetha ngazo namhlanje. Akukho nto inokubangela ixhala, masithethe ngale nto ngokulula.

Zithini ezi zilonda ze-vocal cord?

Ngamafutshane, iintambo zakho zelizwi ziintambo ezimbini ezincinci zezicubu ngaphakathi emqaleni wakho, okanye kwingxolo , okanye kwibhokisi yelizwi. Zifana neentambo zegitare. Xa uthetha okanye ucula, ezi ntambo zimbini ziyangcangcazela kunye. Oko kungcangcazela kuko okwenza isandi. Ngoko ke, ukuba kukho iqhuma elincinci, ubuhlungu, okanye i-blister kwezi ntambo zelizwi, kulapho ke iingxaki zelizwi ziqala khona.

Ezinye zezi zilonda azingomhlaza (ezingenabungozi). Oko kukuthi, azisasazeki kwezinye iindawo zomzimba kwaye aziyongozi kangako. Nangona kunjalo, kunqabile ukuba kubekho izilonda ezinomhlaza (ezinobungozi). Namhlanje siza kuthetha kakhulu ngezi zilonda zingenamhlaza , oko kukuthi, ezingalunganga. Ezi zinokwenza kube nzima ukuthetha, zibangele intlungu, kwaye zitshintshe ilizwi.

Ziziphi iintlobo eziqhelekileyo zezilonda ezingezizo zomhlaza kwiintambo zelizwi?

Siza kuthetha ngeentlobo ezintathu eziphambili: iiNodules, iiPolyps, kunye neeCysts.

1. Amaqhuqhuva eNtambo yelizwi

Ezi zifana nemingxunya esezandleni zethu. Ukuba uhlala ulisebenzisa gwenxa ilizwi lakho, umzekelo , ukuba ukhwaza kakhulu, ukuba uhlala ukhwaza kwaye ufunda, okanye ukuba ucula rhoqo, oku kunokwenzeka. La maqhuqhuva akheka phakathi kwemithambo yelizwi, ngakumbi kwindawo apho kushukuma khona kakhulu. Amaxesha amaninzi, la maqhuqhuva akheka kuzo zombini imithambo yelizwi.

Ngamanye amaxesha ezi zibizwa ngokuba “zii-nodes zomculi.” Kodwa zinokuphuhla kungekuphela nje kubaculi, kodwa nakubantwana abancinci, ootitshala, abaqeqeshi, abaqeqeshi, ngamanye amazwi, nabani na osebenzisa ilizwi lakhe rhoqo. Khawucinge ngotitshala okhwaza abantwana esikolweni, kwaye ilizwi labo linokuba litsho emva kwexesha elithile, akunjalo? Yiyo loo nto kunjalo.

2. Iipolyps zeNtambo yelizwi

Iipolyps, njengeziqhushumbisi, zinokukhula ngenxa yokusetyenziswa gwenxa kwelizwi, okanye ukuba ilizwi lonakele ngequbuliso (umzekelo, ngokukhwaza rhoqo ngexesha lomdlalo wekhilikithi). Ezi zinokuba nkulu kancinci kuneziqhushumbisi kwaye zinokuza ngeemilo ezahlukeneyo. Ngokuqhelekileyo, zikhula kwikhondri enye yelizwi. Nangona kunjalo, xa enye ikhula, kunokwenzeka ukuba isasazeke kwenye ize yenze i-polyp kwenye.

Ingakumbi phakathi kwabantu abatshayayoKukho uhlobo oluthile lwe-polyp olunokubonwa, lubizwa ngokuba yi-`(Reinke's edema)` (Reinke's edema) okanye i-polypoid corditis. Ukuba utshaya kwaye ilizwi lakho livakala lirhabaxa, ngokuqinisekileyo kuya kufuneka ubone ugqirha kwaye uhlolwe oku. Kuba oku kunokuba luphawu lomhlaza.

Nangona nabani na enokuba neepolyps, kunokwenzeka ukuba aphuhle xa ilizwi lonakele ngequbuliso, umzekelo ngokukhwaza, okanye xa ilizwi lilahlekile ngequbuliso.

3. Iintsholongwane zeCord Cord

I-cyst sisihluma esincinci esifana nengxowa esizaliswe lulwelo okanye into eqinileyo. Azixhaphakanga njengee-nodules ze-vocal cord kunye nee-polyps, kodwa iimpawu ziyafana kakhulu. Azibangelwa kukusetyenziswa kakubi kwelizwi. Zinokubangelwa yi-gland evalekileyo kwii-vocal cords okanye kukuqokelelwa kwenkunkuma yezicubu. Kukho iintlobo ezimbini eziphambili: ii-cysts zokugcina i-mucus kunye nee-cysts ze-epidermoid.

Zithini iimpawu zale ngozi?

Uphawu oluqhelekileyo kukurhawuzelela okanye ukuziva ubunzima kwilizwi. Nangona kunjalo, iimpawu zinokwahluka ngokuxhomekeke kubukhulu besilonda kunye nokuba siphazamisa kangakanani ukuvulwa, ukuvalwa, kunye nokungcangcazela kwemithambo yelizwi.

Nazi ezinye iimpawu:

• Ukurhawuzelela kwelizwi .
• Ukuphefumla.
• Ukudinwa lilizwi.
• Ukulahlekelwa lilizwi okanye akukho sandi siphumayo.
• Ukulahlekelwa liqondo lokuthetha – umzekelo, ukungakwazi ukucula ngokuvakalayo njengangaphambili.
• Ilizwi eliphuka lula.
• Ilizwi liba rhabaxa, likrwele, kwaye likrwele.
• Ukukhohlela rhoqo, umphimbo obuhlungu , kunye nokudinwa ngokubanzi.
• Intlungu entanyeni okanye intlungu ehlabayo ukusuka endlebeni ukuya endlebeni.

Cinga ngale nto, ukuba ilizwi lakho litshintshile kangangeentsuku ezingaphezu kwezibini okanye ezintathu, musa ukulibetha ngoyaba, ucinga ukuba liqhelekile.

Kutheni le nto ezi ntlobo zezilonda zenzeka?

Amaqhuqhuva kunye neepolyps zihlala zibangelwa kukusetyenziswa gwenxa kwexesha elide okanye ukusetyenziswa ngokugqithisileyo kwelizwi. Ukuthetha rhoqo, ukucula, ukukhwaza, kunye nokucinezela ilizwi konke oku kunokubangela ukuba iintambo zelizwi zibe bomvu, zidumbe, kwaye ekugqibeleni zenzakale. Abaculi, ootitshala, abaqeqeshi, kunye nabathengisi basengozini enkulu.

Ukongeza, kukho ezinye izinto ezinokubangela uphuhliso lwezi zilonda okanye ziyenze mandundu imeko ekhoyo:

• Ukutshaya .
• I-Sinusitis ( ukudumba kwemingxuma yempumlo).
• I-Allergy `(Ii-aleji .
• Ukungasebenzi kakuhle kwe-thyroid gland (i-Hypothyroidism).
• Ingxaki eqhelekileyo yi-gastritis, nto leyo ethetha ukuba i-asidi yesisu inyuka iye emqaleni ( GERD - Gastroesophageal Reflux Disease).
• Ukusela utywala obuninzi okanye iziselo ezine-caffeine, ezifana nekofu (ezi zomisa imiphimbo).
• Sebenzisa ilizwi lakho xa unesifo esifana nomkhuhlane okanye umkhuhlane .

Iicysts ze-vocal cord zinokwenzeka ukuba i-gland kwi-vocal cord ivalekile, okanye ukuba i-cell debris ivaleleke ngaphakathi kwithishu ye-vocal cord.

Ugqirha uyibona njani le nto?

Xa usiya kugqirha, baza kuhlola intloko nentamo yakho. Baza kukubuza imibuzo malunga nendlela osebenzisa ngayo ilizwi lakho, njengokuthi ubukhwaza okanye ucula kutshanje na. Emva koko, banokwenza uvavanyo oluninzi ukujonga iintambo zakho zelizwi:

• I-Laryngoscopy: Olu luvavanyo lwebhokisi yakho yelizwi. Ugqirha ufaka ityhubhu encinci (i-scope) ngempumlo okanye emlonyeni wakho. Inekhamera kunye nokukhanya okuqhotyoshelwe kuyo, okukuvumela ukuba ubone kakuhle iintambo zakho zelizwi.
• I-Stroboscopy: Olu luvavanyo oluqhelekileyo lokufumana unobangela welizwi elirhabaxa. Kolu vavanyo, kufakwa ityhubhu encinci ngempumlo okanye emqaleni ukuze kubonwe ukungcangcazela kwemithambo yelizwi. Ukukhanya okukhethekileyo okuqhotyoshelwe kwityhubhu kukhanya xa imithambo yelizwi ingcangcazela. Oku kuvumela ukujonga ngokucokisekileyo ukusebenza kwemithambo yelizwi. Olu vavanyo ludla ngokwenziwa yingcali ye-laryngologist okanye ingcali yezifo zolwimi lokuthetha enoqeqesho olukhethekileyo kwilizwi.

Iphathwa njani?

Kukho iindlela ezahlukeneyo zonyango ezikhoyo. Ezinye zilula kakhulu, ngelixa ezinye zifuna utyando oluncinci.

• Unyango lweLizwi: Ingcali yezifo zolwimi lokuthetha iza kukunceda ngale nto. Baza kukufundisa indlela yokusebenzisa ilizwi lakho ngendlela eya kunceda iintambo zakho zelizwi ziphiliswe kwaye zingazonakalisi. Baza kukufundisa nendlela yokuthintela ezi nzakala zingaphindi zenzeke. Unyango lwelizwi ludla ngokuba lolona nyango luphambili lwee-nodules.
• Utshintsho kwindlela oziphatha ngayo: Kusenokufuneka wenze utshintsho oluthile kwindlela ophila ngayo. Umzekelo, ukuyeka ukutshaya, ukunciphisa uxinzelelo , kunye nokulawula ukutya kwakho kunokunceda ukunciphisa iimpawu kunye nokunceda amanxeba aphole.
• Unyango lweemeko zempilo ezisisiseko:Ngamanye amaxesha, izinto ezifana ne-gastritis (GERD), i-allergies, kunye ne-sinusitis nazo zinokubangela ukudumba kunye nezilonda kwimiphunga. Ngoko ke, ukunyanga ezo meko zingaphantsi kunokunceda ukuphilisa ezi zilonda kunye nokunciphisa iimpawu.
• Utyando: Utyando lunokufuneka kwiiqhuqhuva ezingaphelanga ngonyango olulula olufana nonyango lokuthetha. Ukuba kukho ii-polyps okanye ii-cysts, utyando lunokufuneka kakhulu. Ngenxa yokuba ezi azifani neeqhuqhuva, unyango lokuthetha lodwa alusoloko luzicombulula. Nangona kunjalo, unyango lokuthetha lunokufuneka emva kotyando ukuthintela ukuphinda kwezi zilonda.

Ungazikhusela njani kule meko?

Kukho izinto ezininzi onokuzenza ukuthintela olu hlobo lokulimala:

• Kuphephe ukucula nokuthetha kakhulu xa une -upper breath infection, efana nomkhuhlane okanye i-flu.
• Kuphephe ukuthetha rhoqo ngaphandle kokunika ithuba lokuphumla kwelizwi lakho, kwaye yehlisa ingxolo.
• Nciphisa ukusela utywala kakhulu kunye ne-caffeine (ezifana nekofu kunye neti). Ezi zinto zomisa imiphimbo.
• Kuphephe ukutshaya kwaye unciphise ukuchanabeka kwakho kumsi ophuma komnye umntu.

Kwakhona, landela le mikhwa ukuze ugcine imisipha yakho yelizwi iphilile kwaye uzikhusele kwizifo:

• Sela amanzi amaninzi.
• Hlamba izandla zakho rhoqo.
• Lala kamnandi.
• Ukuba ufuna ukuthetha ngokuvakalayo, sebenzisa imakrofoni.
• Fudumeza ilizwi lakho ngaphambi kokuba ucule okanye uthethe ixesha elide.
• Ukuba unento eninzi yokuthetha okanye yokucula kwixesha elizayo, phumza ilizwi lakho kwangaphambili.
• Ukusebenzisa isixhobo sokupholisa umoya ekhaya kunokunceda ukugcina ii-vocal cords zakho zimanzi.
• Iindlela zokunciphisa uxinzelelo, unyango lokuqonda, okanye i-yoga zinokunceda ekunciphiseni uxinzelelo lwemisipha.

Fumana unyango olufanelekileyo kwiimeko ezinxulumene nokwenzakala kwesandi ezifana `(GERD)`, `(Sinusitis)`, `(Allergies)` kunye `(Hypothyroidism)`. Ukuba ucinga ukuba unengxaki yelizwi, bonana nengcali yelizwi ngokukhawuleza. Ukuba ufumana unyango kwangoko, ungaphila ngaphandle kwesidingo sonyango olukhulu olufana notyando.

Yintoni onokuyilindela xa uphila nale meko?

Ukuchacha kwakho kuxhomekeke kuhlobo lokwenzakala okwenzileyo kunye nokuba kuchaphazele kangakanani ii-vocal cords zakho. Ukuba azinyangwa, ii-nodules, ii-polyps, kunye nee-cysts zinokubangela umonakalo wexesha elide kwii-vocal cords zakho. Ii-cysts ezinganyangwanga nazo zinokuqhekeka kwaye zibangele iingxaki.

Nangona kunjalo, ukuba inyangwa ngokufanelekileyo, amathuba okuchacha mahle kakhulu.Amaqhuqhuva adla ngokuphola kwisithuba seenyanga ezimbini ukuya kwezintandathu ngonyango lwelizwi kunye nokuphumla kwelizwi. Emva kotyando lokususa iipolyps okanye ii-cysts, unyango lwelizwi kunye nokuphumla kwelizwi kunokunceda ukubuyisela ilizwi lakho kwimeko yesiqhelo.

Kuthekani ukuba amaqhuqhuva e-vocal cord anganyangwa?

Amaqhuma anganyangwanga anokubangela umonakalo omkhulu kwiintambo zakho zelizwi ngokucinezela ilizwi lakho. Uninzi lwexesha, amaqhuma ayaphola ngonyango lwelizwi kunye notshintsho lokuziphatha. Utyando alufuneki rhoqo. Nangona kunjalo, kuya kufuneka ufunde indlela yokunyamekela iintambo zakho zelizwi de ziphole. Abantu abafana neengcali zentetho banokukunceda ufumanise ukuba yintoni ebangele amaqhuma kunye nezinto ezibangela ukukhula kwawo. Nje ukuba uyazi loo nto, ungayitshintsha loo mikhwa mibi.

Ngaba ii-nodules ze-vocal cord ziyingozi?

Amaqhuqhuva e-vocal cord awangomhlaza (angabi yingozi). Oku kuthetha ukuba awasasazeki kwaye abangele umonakalo ofana nomhlaza. Nangona kunjalo, anokubangela intlungu kwaye enze kube nzima ukuthetha. Ukuba ilizwi lakho libaluleke kakhulu emsebenzini okanye ebomini bakho (umz., umculi, utitshala, okanye umthengisi), ukuba nala maqhuqhuva kunokuvakala kunzulu kakhulu.

Iindaba ezimnandi zezokuba amaqhuma amaninzi anokunyangwa ngaphandle kotyando. Kwaye, ukuba uyalikhathalela ilizwi lakho, ungawathintela ukuba angakheki.

Ngaba la maqhuqhuva aza kuziphelela ngokwawo?

Amaqhuma amaninzi ayaphela ngokwawo xa uyeka ukusebenzisa ilizwi lakho ngendlela engafanelekanga. Ukunyanga naziphi na iimeko ezibangela ukuba iintambo zelizwi zibe bomvu nako kunokunceda. Ukusebenza nogqirha wengqondo kunokukunceda uchonge kanye kanye ukuba yintoni ebangela la maqhuma kunye nokuba yintoni ewenza abe mandundu. Wakuba ukwazi oko, ungazitshintsha ezo ndlela zokuziphatha.

Ufanele ufune nini ingcebiso kagqirha?

Ukuba unesithontsi okanye ezinye iimpawu zokwenzakala kwesandi kangangeeveki ezimbini ukuya kwezintathu , bonana nogqirha we-ENT (Indlebe, Impumlo noMqala). Okanye ingcali ye-laryngologist, ingcali eqeqeshwe ngokukodwa kwiingxaki zelizwi.

Olu hlobo lwezilonda ze-vocal cord lunokuphazamisana nokukwazi kwakho ukunxibelelana ngokucacileyo nangokulula nabanye. Olu lwazi lunokuba lusizi kakhulu, ingakumbi ukuba umsebenzi wakho uxhomekeke ekuthetheni ngokucacileyo nasekusebenziseni ilizwi lakho. Ngoko ke, ukuba uneempawu ezingapheliyo zeqhubu, i-polyp, okanye i-cyst, musa ukulibazisa ukufuna unyango. Kwanezilonda ezingezizo umhlaza zinokubangela ukuba usebenzise ilizwi lakho ngendlela engafanelekanga kwaye zonakalise ngakumbi ii-vocal cord zakho. Kwiimeko ezininzi, ukugcina ukusebenza kwee-vocal cord zakho kunokuba lula njengokuzinika ixesha lokuphiliswa nokufunda ukuthintela umonakalo kwixesha elizayo ngonyango lwelizwi.

Okokugqibela, eyona nto ibalulekileyo (Umyalezo Wokuya Ekhaya)

Ilizwi lakho lixabiso elixabisekileyo olinikiweyo. Luxanduva lwakho ukulikhusela.

• Ukuba ubona utshintsho oluncinci kwilizwi lakho, ukurhawuzelela, okanye ubunzima bokuthetha kangangeentsuku ezingaphezu kwezimbalwa, musa ukulibazisa.
• Ingakumbi ukuba ungumntu osebenzisa ilizwi lakho rhoqo (njengotitshala, umculi, okanye umfundisi), likhathalele ngakumbi ilizwi lakho.
• Yeka imikhwa emibi efana nokutshaya.
• Sela amanzi amaninzi uze uphumze ilizwi lakho.
• Ukuba uneengxaki, funa ingcebiso kagqirha ngokukhawuleza. Unyango lwangethuba lunokunceda ekuthinteleni iingxaki ezinkulu.

Landela la macebiso ukuze ugcine ilizwi lakho liphilile!