Ngaba wakha weva isandi sokuqhuma okanye sokuklikha siphuma emlonyeni wakho xa usitya, uthetha, okanye uvula umlomo wakho? Ngamanye amaxesha sinokuhamba nentlungu encinci. Oku kuyinto eqhelekileyo kubantu abaninzi. Nangona kunjalo, xa esi sandi sivela rhoqo kwaye sihamba nentlungu, kuyinto eqhelekileyo ukuziva usoyika kancinci. Ngoko ke namhlanje, masithethe ngesi sandi sokuqhuma, okanye into esiyibiza ngokuba yi-`(Jaw Popping)`.
Yintoni kanye kanye le ngxolo ivela kwi-hook?
Ngamafutshane, oku kungaba luphawu lwengxaki encinci kwilungu lakho lomhlathi. Ilungu lethu lomhlathi, eliphakathi kwemihlathi ephezulu nesezantsi kufutshane nendlebe, laziwa ngokwezonyango njengeTemporomandibular Joint (TMJ). Eli lungu lisebenza xa sithetha, sisitya, kwaye sihleka.
Ngaphakathi kweli joint kukho idiski encinci eyenziwe nge-cartilage ebizwa ngokuba yi-articular disk. Ifana ne-shock absorber emotweni. Umsebenzi wayo kukuthintela amathambo omabini emihlathi ukuba angadibani kunye nokwenza ukuba ijoint ishukume lula. Ngamanye amaxesha le diski ishukuma kancinci. Kulapho ke siva khona eso sandi 'sokucofa' xa sivula kwaye sivala imilomo yethu.
Le meko ethi `Jaw Popping` idla ngokunxulunyaniswa nemeko ebizwa ngokuba yi `Temporomandibular Joint Disorders (TMD).` Oku kunokukhatshwa zezinye iimpawu.
- Intlungu kumhlathi kunye nobuso
- Intloko ebuhlungu rhoqo
- Intlungu yendlebe okanye ukuziva ngathi kukho isandi ezindlebeni
- Intlungu yentamo
Ngamanye amaxesha, kuyinto eqhelekileyo ukwenza ingxolo xa uvula umlomo wakho ngokubanzi, njengaxa uzamla. Akukho mfuneko yokukhathazeka ngayo. Kodwa ukuba le ngxolo ihlala iphuma ngexesha lemisebenzi eqhelekileyo efana nokutya okanye ukuthetha, kufuneka ukhathazeke.
Kutheni imilomo yethu isenza ingxolo engaka?
Kukho izizathu ezininzi ezinokuchaphazela oku. Khawuthelekelele ukuba umhlobo wakho uhlala eluma iinzipho zakhe, okanye ehlafuna itshungama. Imikhwa enjalo inokubangela uxinzelelo olungeyomfuneko kumhlathi. Kukwakho nezinye izizathu ezininzi.
| Isizathu | Ingcaciso elula |
|---|---|
| Ukutshixa amazinyo (i-Bruxism) | Ukutshixiza amazinyo akho ngamandla, nokuba ulele okanye ungazi. Oku kubeka uxinzelelo olukhulu kwimisipha yomhlathi. |
| Imikhwa emibi | Izinto ezifana nokuluma iinzipho rhoqo, iipeni zokuhlafuna/iipensele xa usesemlonyeni, kunye nokutshinga itshungama kakhulu. |
| Isifo samathambo | Isifo samathambo sinokuchaphazela ijoyinti yomhlathi, njengamanye amalungu emzimbeni. |
| Iingxaki ngokuma kwamazinyo (i-Malocclusion) | Ukuba amazinyo akho aphezulu nawasezantsi awahambelani kakuhle, oku kunokubangela uxinzelelo kumhlathi wakho. |
| Uxinzelelo | Xa sixinezelekile, siziqinisa ngokungazi izihlunu ebusweni nasemhlathini. Oku kukwangunobangela woku. |
| Ingozi | Ingozi ebusweni okanye emhlathini inokonakalisa ilungu. |
| Iimpembelelo ezivela kwizizukulwana | Ukuba kukho umntu kusapho lwakho oye waba neengxaki ezifana ne-TMJ, kukho ithuba elincinci lokuba nawe ube nazo. |
Yintoni enokwenziwa ukunyanga oku?
Eyona nto ingcono kukuba kukho unyango loku. Unyango luyahluka ngokuxhomekeke kubukhali bemeko yakho. Unyango luqala kutshintsho olulula lwendlela yokuphila ukuya kutyando ukuba kuyimfuneko.
Izinto ezilula onokuzenza ekhaya
Kukho izinto ezimbalwa onokuzizama ekhaya kuqala.
- Yeka imikhwa emibi: Yeka ukuluma iinzipho zakho, ukuhlafuna itshungama, kunye nokuhlafuna izinto ezifana nee-ice cubes.
- Nika umhlathi wakho ikhefu: Endaweni yokubamba amazinyo akho kunye emini, ziqhelise ukugcina isithuba esincinci phakathi kwamazinyo akho ngokuvala imilebe yakho.
- Yitya ukutya okuthambileyo:Endaweni yokutya okuqinileyo nokunzima ukukuhlafuna (umz. i-cassava, ii-cashew ezirostiweyo, inyama), gxila ekutyeni okuthambileyo okufana nesuphu, iyogathi, kunye nerayisi.
- Uxinzelelo olubandayo nolushushu: Ukuba kukho intlungu nokudumba, faka iityhubhu zomkhenkce ezisongiweyo ngelaphu malunga nemizuzu eli-10-15. Ukufaka ibhotile yamanzi ashushu ukuze uphumze izihlunu nako kulungile.
- Iipilisi zokunciphisa iintlungu: Ukuba iintlungu zininzi kakhulu, ungathetha nogqirha wakho uze uthathe amayeza okunciphisa iintlungu afana nee-NSAID.
Lufuneka nini unyango lwezonyango?
Ukuba intlungu iyaqhubeka kwaye amayeza asekhaya awancedi, ngokuqinisekileyo kuya kufuneka ubone ugqirha, ingakumbi ugqirha wamazinyo.
| Indlela yonyango | Inkcazo |
|---|---|
| Amayeza | Ugqirha angakunika amayeza okulwa noxinzelelo okanye amayeza okukhulula imisipha. |
| Isikhuselo Somlomo | Ukuze uyeke ukutshixiza amazinyo akho, ugqirha wakho wamazinyo uza kucebisa isithinteli somlomo esikhethekileyo esenzelwe ukufanela umlomo wakho. |
| Ulungiso lwenyama | Ingcali yezonyango iza kukufundisa imithambo ekhethekileyo kunye nonyango oluqinisa kwaye luphumze izihlunu zelungu lomhlathi. |
| Unyango lweTENS | Ukukhuthazwa kwemithambo-luvo yombane edluliselwa ngesikhumba (i-TENS) yindlela yokunciphisa iintlungu ngokuthumela imiqondiso yombane ephantsi eluswini. Kubalulekile ukufuna iingcebiso zonyango ngaphambi kokuba wenze oku. |
| Unyango lwamazinyo | Ukuba unobangela yingxaki kwindawo amazinyo ami kuyo, unyango olufana neecrowns, iibridges, okanye iibraces lunokufuneka. |
Ngaba utyando luza kufuneka?
Ixesha elininzi, utyando aluyomfuneko. Nangona kunjalo, kwiimeko ezinzima kakhulu apho kungekho nyango lumbi luye lwanceda, utyando lunokucetyiswa. Kukho iinkqubo zotyando ezifana ne-`(Arthroscopy)` (ukususa ulwelo kwilungu), `(Arthroscopy)` (ukusebenzisa ikhamera ukwenza unyango ngenxeba elincinci), kunye ne-`(Arthroplasty)` (ukulungisa okanye ukutshintsha ilungu). Ezi zenziwa ngoogqirha abaziingcali.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Ukuba uva ingxolo kuphela xa uphumle, ayisiyonto inkulu leyo. Nangona kunjalo, ukuba unezinye zeempawu ezingezantsi, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Intlungu engapheliyo emhlathini.
- Ukungakwazi ukuvala umlomo ngokupheleleyo.
- Ukuba kukho isandi esikrwitshayo esiphuma kwihoko rhoqo xa usitya.
- Ukuba ihoko ivakala ngathi ibambeke kwindawo enye.
Kubaluleke kakhulu: Ukuba ngandlela ithile ufumana imeko yokukrwitshwa apho ungakwazi ukuvala umlomo wakho, ungaze uzame ukuyilungisa ngokwakho. Ukuba oko kuyenzeka, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
Ukuba ayinyangwa, le meko inokubangela umonakalo osisigxina kwi-cartilage namathambo kwilungu lomhlathi. Ngoko ke, kungcono ukufuna ingcebiso kagqirha ukuba uneempawu.
Umyalezo Wokuya Ekhaya
- Ukuqhawuka kwemihlathi kudla ngokuba luphawu lwesifo samalungu esibizwa ngokuba yi-temporomandibular joint disorder (TMD).
- Ukuba yingxolo nje engenantlungu, isenokungabi nzulu. Kodwa ukuba ihamba nentlungu, yiba nexhala.
- Imikhwa emibi efana nokuqina amazinyo nokuluma iinzipho zakho inokonakalisa umhlathi wakho. Ziphephe ezi mikhwa.
- Ukuba uneempawu ezifana neentlungu zomhlathi okanye ubunzima bokuvala umlomo wakho, bona ugqirha okanye ugqirha wamazinyo ngokukhawuleza.
- Kwiimeko ezininzi, le meko inokulawulwa ngonyango olulula kunye notshintsho kwindlela yokuphila, ngoko ke musa ukoyika ngokungeyomfuneko.
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