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Ingaba unamadyungudyungu amancinci eluswini lwakho? Masithethe ngeeKeratin Plugs!

Ingaba unamadyungudyungu amancinci eluswini lwakho? Masithethe ngeeKeratin Plugs!

Ngaba wakha waphawula ukuba unamaqhuqhuva amancinci, ngamanye amaxesha arhabaxa ezingalweni zakho eziphezulu, emathangeni, okanye ezimpundu? Anokufana nolusu lwenkukhu. Abantu abaninzi bayaxhalaba xa bebona la maqhuqhuva, becinga, "Yintoni le? Ingaba yimpundu?" Kodwa la maqhuqhuva awanazo. Namhlanje siza kuthetha ngemeko yolusu eqhelekileyo kodwa ephazamisayo ebizwa ngokuba yiKeratin Plugs .

Zithini ezi Keratin Plugs?

Ngamafutshane, ii-keratin plugs zii-bumps ezincinci okanye ama-blister akhula phezu kolusu lwakho. Zihlala zimhlophe, zipinki, okanye zibe nombala ofanayo nolusu lwakho. Uyazi ukuba zenzeka njani? Ulusu lwethu lunee-hair follicles ezincinci ezibizwa ngokuba zii-hair follicles . Ezi bhumps zenzeka xa ezo bhumps zeenwele zivalekile ziiseli zesikhumba ezifileyo kunye neproteni ebizwa ngokuba yi-keratin .

I-Keratin yinto eveliswa yimizimba yethu ngokwendalo. Ulusu lwakho, iinwele zakho, kunye neenzipho zakho ziqulathe le keratin. Ngoko ke ibalulekile emzimbeni.

Nangona ezi plugs ze-keratin zinokwenzeka naphi na emzimbeni, zibonakala kakhulu kwiingalo eziphezulu, emathangeni, nasezimpundu. Zixhaphake kakhulu ebantwaneni nakubantu abadala abancinci. Zixhaphake kakhulu ngexesha lokufikisa .

Into ebalulekileyo kukuba ezi azizo iinduna. Ngoko ke, azidingi naluphi na unyango olukhethekileyo. Nangona kunjalo, ukuba ukhathazekile ngokubonakala kwazo, okanye ukuba azipheli, okanye ukuba zisasazeke kwiindawo ezininzi, kungcono ukubona ugqirha uze uthethe naye. Akufuneki uzame ukuzisusa ngokwakho ezi plagi zekeratin, ngokuzicinezela, akunjalo? Ukwenza njalo kunokonakalisa ulusu kwaye kubangele namanxeba.

Ngubani onokuthi avelise iiplagi zekeratin?

Iiplagi zeKeratin zinokukhula nakubani na. Kodwa njengoko bekutshiwo ngaphambili, zixhaphake kakhulu ebantwaneni nakubantu abadala abancinci. Abanye abantu bakhula uninzi lwezi plagi zekeratin, kwaye kwiimeko ezinjalo sibiza imeko yekeratosis pilaris . Kulapho iiplagi zekeratin zenza amaqoqo kwaye zakheke kwindawo enye.

Unamathuba amancinci okuba ne-keratosis pilaris kunye ne-keratin plugs ukuba unezi meko zilandelayo:

  • Imbali yosapho: Oku ngamanye amaxesha kuyenzeka kwiintsapho. Ukuba umama wakho, utata, okanye abantakwenu banayo, kunokwenzeka ukuba nawe ube nayo.
  • Isifo Sombefu: Abantu abane-asthma nabo banokuba neengxaki zolusu.
  • Ukuba nolusu olomileyo, ingakumbi ngexesha lasebusika: Ukuba ulusu lwakho luhlala lomile, ingakumbi ngexesha lemozulu ebandayo neyomileyo, kunokwenzeka ukuba ube nezi plagi zekeratin.
  • Umkhuhlane wengca (i-allergy rhinitis): Le meko inokuchaphazela nabantu abane-allergies, ezifana nomkhuhlane oqhelekileyo kunye nokuthimla.
  • Ukutyeba/ukutyeba kakhulu: Abantu abatyebe kakhulu nabo banokuba neengxaki zolusu.
  • Ukubakho kwezinye izifo zesikhumba: Abantu abanezifo zesikhumba ezifana ne-eczema/atopic dermatitis okanye ichthyosis vulgaris basengozini enkulu yokuba nee-keratin plugs.

Zixhaphake kangakanani iiplagi zekeratin?

Zixhaphake kakhulu , ingakumbi phakathi kwabantu abaselula. Oogqirha bakholelwa ukuba malunga ne-80% yabantu abaselula bahlakulela ezi plugs ze-keratin kwenye indawo emizimbeni yabo. Zinokuba nzima ngakumbi ngexesha lokufikisa, kodwa zihlala ziphela zodwa xa zineminyaka engama-30 ubudala.

Ezi zibonakala ngakumbi ebusika, xa imozulu yomile kwaye ibanda. Zinokuncipha kancinci ehlotyeni, xa imozulu ishushu, zize ziphinde zivele xa kufika ubusika.

Yintoni ebangela ezi plugs zekeratin?

Oogqirha abakayazi kakuhle into ebangela ezi plugs zekeratin, kodwa siyazi ukuba zibangelwa yikeratin eqokelelana ngaphakathi kwi-follicles yeenwele, ihlangana, ize ivale ii-pores.

Oogqirha bacinga ukuba la maqhuqhuva anokwakheka xa ulusu lucaphukile ngandlela thile. Oku kucaphuka kudla ngokubangelwa kukungqubana okanye ukuba ulusu lwakho lomile kakhulu. Cinga ngako, xa unxibe impahla eqinileyo, ezinye iindawo zinokuba bomvu zize zibonakale ngathi ngamaqhuqhuva amancinci, akunjalo? Ezi zinto zinokubangela la maqhuqhuva e-keratin.

Ngamanye amaxesha ezi zinokufunyanwa njengelifa . Kukwafunyaniswe ukuba abantu abanezinye iingxaki zolusu banamathuba amaninzi okuba nazo.

Zithini iimpawu zeKeratin Plugs?

Uphawu oluphambili lwee-keratin plugs zii -bumps ezincinci ezibonakala phezu kolusu. Zihlala zibonakala kwiingalo eziphezulu, ezinqeni, emathangeni, kwaye ngamanye amaxesha ezidleleni. Usenokucinga ukuba zifana ne-acne, kodwa azifani.

La maqhuqhuva adla ngokubonakala ngamaqela okanye ngamaqela . Asenokuvakala erhabaxa (njengephepha lokusila) xa uwachukumisa. Abanye abantu babiza la maqhuqhuva ngokuthi "lusu lwenkukhu" ngenxa yokufana kwawo. Ulusu olujikeleze la maqhuqhuva lunokuba bomvu okanye pinki.

Ngaba ezi plugs zekeratin zibuhlungu?

Iiplagi zeKeratin azidli ngokuba buhlungu . Kodwa ngamanye amaxesha, ingakumbi ukuba ulusu lwakho lomile, la maqhuqhuva anokurhawuzelela.Ewe. Kwakhona, ezi zinokuba bomvu kwaye zicaphuke. Siyibiza loo meko ngokuba yi-frictional lichenoid dermatitis .

Yintoni umahluko phakathi kweePlugs zeSebum kunye neePlugs zeKeratin?

Nangona zombini ezi ntlobo zeembobo ezivalekileyo zinokubonakala zifana, iiplagi zekeratin zahlukile kwiiplagi ze-sebum.

Iiplagi ze-sebum luhlobo lwe-acne. Zenzeka xa iimbobo zesikhumba zivalwe yi -sebum, uhlobo lweoyile, kunye neeseli zesikhumba ezifileyo. I-Sebum yioyile yendalo eveliswa ngumzimba ukugcina ulusu lwethu lumanzi. Iiplagi ze-sebum zibangelwa ikakhulu kukutshintsha kweehomoni kunye noxinzelelo olongezelelekileyo.

Iiplagi ze-sebum zihlala zikhula ebusweni, ingakumbi ebunzini, esilevini, nasempumlweni. Zifana neempumlo, kwaye ungabona " intloko ," elichaphaza elimhlophe okanye elimnyama. Enyanisweni, ezi plagi ze-sebum zezokuqala ukwenzeka ngaphambi kokuba kubekho i-acne, kwaye kamva zinokukhula zibe ziimpumlo.

Ngoko ungabona, iiplagi zekeratin zahlukile.

Ungazichonga njani ii-Keratin Plugs?

Ugqirha wakho uza kuxilonga ii-keratin plugs ngokuhlola ulusu lwakho . Uza kukubuza ngeempawu zakho aze emva koko ahlolisise ngononophelo indawo apho kukho amaqhuma khona. Ngokwesiqhelo, akufuneki vavanyo lukhethekileyo ukuze kufunyanwe le meko. Nangona kunjalo, ungafuna ukubona ugqirha wesikhumba . Angaqinisekisa ukuba yintoni kanye kanye.

Ziphathwa njani iiKeratin Plugs?

Iindaba ezimnandi zezokuba iiplagi zekeratin zihlala ziphela zodwa , ngoko ke azidingi naluphi na unyango olukhethekileyo.

Eyona nto ibalulekileyo: Ungaze ucinezele, ucinezele, ucofe, okanye uzame "ukufaka" naliphi na kwezi plugs ze-keratin! Ukwenza njalo kunokulucaphukisa ngakumbi ulusu, kukhokelele kusulelo, kwaye ekugqibeleni kukhokelele kumanxeba.

Nangona kunjalo, ukuba ukhathazekile ngendlela ezibonakala ngayo ezi zinto, okanye uzive ungakhululekanga ngazo, ungazama ezinye zezi zinto:

  • Khuhla ulusu lwakho ngobunono: Ngelixa uhlamba, hlamba ulusu lwakho ngobunono ngelaphu lokuhlamba, isiponji, okanye ibrashi yobuso ethambileyo. Oku kuya kunceda ukususa iiseli zolusu ezifileyo kunye nokuvula iimbobo. Kukwakho nezinye izinto zokususa iikhemikhali okanye amaxolo , kodwa kungcono ukubonana nogqirha ngaphambi kokuba uzisebenzise.
  • Gcina ulusu lwakho lumanzi: Sebenzisa i-moisturizer elungileyo engeyiyo i-comedogenic kabini ukuya kathathu ngemini.Faka iloshini yokuthambisa okanye ikhrimu engakruquliyo (oko kuthetha ukuba ayizukuvala iimbobo zakho). Ukusebenzisa i- humidifier kunokunceda ukuthintela ulusu olomileyo, ingakumbi xa kubanda, komile okanye ukuba uhlala usemagumbini ane-air conditioner (AC).
  • Lumka ulusu lwakho: Kuphephe ukunxiba impahla eqinileyo. Impahla eqinileyo inokucaphukisa okanye yonyuse iiplagi zekeratin xa idibana nolusu. Xa uhlamba, sebenzisa amanzi afudumeleyo . Ukuhlamba ngamanzi ashushu kunokomisa ulusu nangakumbi.

Ukuba unamaqhuqhuva amaninzi, ahlala ebuya, okanye akwindawo efana nobuso bakho, ugqirha wakho wesikhumba angakunceda. Angacebisa uhlobo olwahlukileyo lokucoca isikhumba, olufana ne -dermabrasion , okanye unyango olufana ne -laser skin resurfacing ukususa amaqhuqhuva.

Ngaba iiPlugs zeKeratin zinokuthintelwa?

Inyaniso kukuba, kusenokwenzeka ukuba akunakwenzeka ukuthintela ngokupheleleyo ukwakheka kwee-keratin plugs, kuba oku kukwabangelwa yimfuza. Nangona kunjalo, ngokuthintela ulusu lwakho ukuba luma kakhulu , unganciphisa umngcipheko wokuba zenzeke. Oku kubaluleke kakhulu ebusika, okanye ukuba uhlala kwindawo ene-air conditioner (AC).

Yintoni onokuyilindela ukuba uneziplagi zekeratin?

Iiplagi zeKeratin azinabungozi . Azidingi nyango, kwaye zihlala ziphela zodwa xa zineminyaka engama-30 ubudala.

Abanye abantu bafumana la maqhuqhuva amaninzi acaphukisayo. Kodwa awabangeli ngxaki zinkulu. Khumbula, ukuze uphephe ukurhawuzelelwa lusu, usulelo, kunye namanxeba, ungaze ungazichukumisi ezi plagi zekeratin.

Ufanele uye nini kugqirha malunga neeKeratin Plugs?

Ukuba amaqhuma eluswini lwakho abuhlungu, aphuma igazi, okanye ayarhawuzelela , bona ugqirha ngokukhawuleza. Ezi zinokuba ziimpawu zosulelo okanye imeko yolusu enzulu ngakumbi, njengomhlaza wolusu . Ngoko ke, kubalulekile ukufuna ingcebiso kagqirha ukuba unezinye zezi mpawu.

Ukuba unezinye izifo, ezifana ne -eczema, ezibangela umngcipheko wokuba nee-keratin plugs okanye i-keratosis pilaris, thetha nogqirha wakho ngaloo nto. Unokuyijonga rhoqo ulusu lwakho aze alunyange ukuba kuvela ingxaki.

Iiplagi zeKeratin zinokuba yinto ecaphukisayo, kwaye ngamanye amaxesha zingabi ntle, ingakumbi ukuba zikwindawo engagqunywanga ziimpahla. Zinokuba ziintloni kancinci, kodwa khumbula, ezi ziqhuma azinabungozi .Zihlala ziphela ngaphandle konyango. Ukuze zikhawuleze ziphele, gcina ulusu lwakho lungatshi. Ungaze ukhethe okanye ucinezele iplagi yekeratin. Ukwenza njalo kunokulucaphukisa ulusu kwaye kukhokelele kusulelo.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke, ngokwezinto esithethe ngazo, ezi zezona zinto zibalulekileyo ekufuneka uzikhumbule:

  • Iiplagi zeKeratin ziingqukuva ezincinci ezingenabungozi ezenzeka xa ikeratin kunye neeseli zesikhumba ezifileyo zivaleleke kwiifollicle zeenwele zesikhumba.
  • Ezi azizo iimpundu, kwaye azisuleli.
  • Ihlala ibonakala kwiingalo eziphezulu, emathangeni, nasezinqeni.
  • Ixhaphakile kubantwana nakubantu abadala abancinci, inokwanda ngexesha lokufikisa, kwaye idla ngokuncipha xa umntu eneminyaka engama-30 ubudala.
  • Akukho nyango lufunekayo, kodwa ukuba ukhathazekile ngenkangeleko, ungenza izinto ezifana nokugcina ulusu lwakho lufumile kwaye uluhlambe ngobunono.
  • Musa ukuzicinezela, ukuzicinezela, okanye ukuzikhetha ngenxa yesizathu esithile! Ukwenza njalo kunokubangela amanxeba.
  • Ukuba amaqhuma abuhlungu, aphuma igazi, ayarhawuzelela kakhulu, okanye ukuba unamathandabuzo, bona ugqirha.

Ngoko ke, ukuba unala maqhuqhuva amancinci, ngoku uyazi ukuba ayintoni, kutheni ebakho, kwaye unokwenza ntoni ngawo. Akukho nto yokukhathazeka ngayo, akunjalo?


iiplagi zekeratin , amadyungudyungu esikhumba, i-keratosis pilaris, i-dermatology, ukhathalelo lolusu, ulusu olomileyo, i-keratin

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ingaba unamadyungudyungu amancinci eluswini lwakho? Masithethe ngeeKeratin Plugs!
Impilo yoLutshaJulayi 16, 2026

Ingaba unamadyungudyungu amancinci eluswini lwakho? Masithethe ngeeKeratin Plugs!

Ngaba wakha waphawula ukuba unamaqhuqhuva amancinci, ngamanye amaxesha arhabaxa ezingalweni zakho eziphezulu, emathangeni, okanye ezimpundu? Anokufana nolusu lwenkukhu. Abantu abaninzi bayaxhalaba xa bebona la maqhuqhuva, becinga, "Yintoni le? Ingaba yimpundu?" Kodwa la maqhuqhuva awanazo. Namhlanje siza kuthetha ngemeko yolusu eqhelekileyo kodwa ephazamisayo ebizwa ngokuba yiKeratin Plugs .

Zithini ezi Keratin Plugs?

Ngamafutshane, ii-keratin plugs zii-bumps ezincinci okanye ama-blister akhula phezu kolusu lwakho. Zihlala zimhlophe, zipinki, okanye zibe nombala ofanayo nolusu lwakho. Uyazi ukuba zenzeka njani? Ulusu lwethu lunee-hair follicles ezincinci ezibizwa ngokuba zii-hair follicles . Ezi bhumps zenzeka xa ezo bhumps zeenwele zivalekile ziiseli zesikhumba ezifileyo kunye neproteni ebizwa ngokuba yi-keratin .

I-Keratin yinto eveliswa yimizimba yethu ngokwendalo. Ulusu lwakho, iinwele zakho, kunye neenzipho zakho ziqulathe le keratin. Ngoko ke ibalulekile emzimbeni.

Nangona ezi plugs ze-keratin zinokwenzeka naphi na emzimbeni, zibonakala kakhulu kwiingalo eziphezulu, emathangeni, nasezimpundu. Zixhaphake kakhulu ebantwaneni nakubantu abadala abancinci. Zixhaphake kakhulu ngexesha lokufikisa .

Into ebalulekileyo kukuba ezi azizo iinduna. Ngoko ke, azidingi naluphi na unyango olukhethekileyo. Nangona kunjalo, ukuba ukhathazekile ngokubonakala kwazo, okanye ukuba azipheli, okanye ukuba zisasazeke kwiindawo ezininzi, kungcono ukubona ugqirha uze uthethe naye. Akufuneki uzame ukuzisusa ngokwakho ezi plagi zekeratin, ngokuzicinezela, akunjalo? Ukwenza njalo kunokonakalisa ulusu kwaye kubangele namanxeba.

Ngubani onokuthi avelise iiplagi zekeratin?

Iiplagi zeKeratin zinokukhula nakubani na. Kodwa njengoko bekutshiwo ngaphambili, zixhaphake kakhulu ebantwaneni nakubantu abadala abancinci. Abanye abantu bakhula uninzi lwezi plagi zekeratin, kwaye kwiimeko ezinjalo sibiza imeko yekeratosis pilaris . Kulapho iiplagi zekeratin zenza amaqoqo kwaye zakheke kwindawo enye.

Unamathuba amancinci okuba ne-keratosis pilaris kunye ne-keratin plugs ukuba unezi meko zilandelayo:

  • Imbali yosapho: Oku ngamanye amaxesha kuyenzeka kwiintsapho. Ukuba umama wakho, utata, okanye abantakwenu banayo, kunokwenzeka ukuba nawe ube nayo.
  • Isifo Sombefu: Abantu abane-asthma nabo banokuba neengxaki zolusu.
  • Ukuba nolusu olomileyo, ingakumbi ngexesha lasebusika: Ukuba ulusu lwakho luhlala lomile, ingakumbi ngexesha lemozulu ebandayo neyomileyo, kunokwenzeka ukuba ube nezi plagi zekeratin.
  • Umkhuhlane wengca (i-allergy rhinitis): Le meko inokuchaphazela nabantu abane-allergies, ezifana nomkhuhlane oqhelekileyo kunye nokuthimla.
  • Ukutyeba/ukutyeba kakhulu: Abantu abatyebe kakhulu nabo banokuba neengxaki zolusu.
  • Ukubakho kwezinye izifo zesikhumba: Abantu abanezifo zesikhumba ezifana ne-eczema/atopic dermatitis okanye ichthyosis vulgaris basengozini enkulu yokuba nee-keratin plugs.

Zixhaphake kangakanani iiplagi zekeratin?

Zixhaphake kakhulu , ingakumbi phakathi kwabantu abaselula. Oogqirha bakholelwa ukuba malunga ne-80% yabantu abaselula bahlakulela ezi plugs ze-keratin kwenye indawo emizimbeni yabo. Zinokuba nzima ngakumbi ngexesha lokufikisa, kodwa zihlala ziphela zodwa xa zineminyaka engama-30 ubudala.

Ezi zibonakala ngakumbi ebusika, xa imozulu yomile kwaye ibanda. Zinokuncipha kancinci ehlotyeni, xa imozulu ishushu, zize ziphinde zivele xa kufika ubusika.

Yintoni ebangela ezi plugs zekeratin?

Oogqirha abakayazi kakuhle into ebangela ezi plugs zekeratin, kodwa siyazi ukuba zibangelwa yikeratin eqokelelana ngaphakathi kwi-follicles yeenwele, ihlangana, ize ivale ii-pores.

Oogqirha bacinga ukuba la maqhuqhuva anokwakheka xa ulusu lucaphukile ngandlela thile. Oku kucaphuka kudla ngokubangelwa kukungqubana okanye ukuba ulusu lwakho lomile kakhulu. Cinga ngako, xa unxibe impahla eqinileyo, ezinye iindawo zinokuba bomvu zize zibonakale ngathi ngamaqhuqhuva amancinci, akunjalo? Ezi zinto zinokubangela la maqhuqhuva e-keratin.

Ngamanye amaxesha ezi zinokufunyanwa njengelifa . Kukwafunyaniswe ukuba abantu abanezinye iingxaki zolusu banamathuba amaninzi okuba nazo.

Zithini iimpawu zeKeratin Plugs?

Uphawu oluphambili lwee-keratin plugs zii -bumps ezincinci ezibonakala phezu kolusu. Zihlala zibonakala kwiingalo eziphezulu, ezinqeni, emathangeni, kwaye ngamanye amaxesha ezidleleni. Usenokucinga ukuba zifana ne-acne, kodwa azifani.

La maqhuqhuva adla ngokubonakala ngamaqela okanye ngamaqela . Asenokuvakala erhabaxa (njengephepha lokusila) xa uwachukumisa. Abanye abantu babiza la maqhuqhuva ngokuthi "lusu lwenkukhu" ngenxa yokufana kwawo. Ulusu olujikeleze la maqhuqhuva lunokuba bomvu okanye pinki.

Ngaba ezi plugs zekeratin zibuhlungu?

Iiplagi zeKeratin azidli ngokuba buhlungu . Kodwa ngamanye amaxesha, ingakumbi ukuba ulusu lwakho lomile, la maqhuqhuva anokurhawuzelela.Ewe. Kwakhona, ezi zinokuba bomvu kwaye zicaphuke. Siyibiza loo meko ngokuba yi-frictional lichenoid dermatitis .

Yintoni umahluko phakathi kweePlugs zeSebum kunye neePlugs zeKeratin?

Nangona zombini ezi ntlobo zeembobo ezivalekileyo zinokubonakala zifana, iiplagi zekeratin zahlukile kwiiplagi ze-sebum.

Iiplagi ze-sebum luhlobo lwe-acne. Zenzeka xa iimbobo zesikhumba zivalwe yi -sebum, uhlobo lweoyile, kunye neeseli zesikhumba ezifileyo. I-Sebum yioyile yendalo eveliswa ngumzimba ukugcina ulusu lwethu lumanzi. Iiplagi ze-sebum zibangelwa ikakhulu kukutshintsha kweehomoni kunye noxinzelelo olongezelelekileyo.

Iiplagi ze-sebum zihlala zikhula ebusweni, ingakumbi ebunzini, esilevini, nasempumlweni. Zifana neempumlo, kwaye ungabona " intloko ," elichaphaza elimhlophe okanye elimnyama. Enyanisweni, ezi plagi ze-sebum zezokuqala ukwenzeka ngaphambi kokuba kubekho i-acne, kwaye kamva zinokukhula zibe ziimpumlo.

Ngoko ungabona, iiplagi zekeratin zahlukile.

Ungazichonga njani ii-Keratin Plugs?

Ugqirha wakho uza kuxilonga ii-keratin plugs ngokuhlola ulusu lwakho . Uza kukubuza ngeempawu zakho aze emva koko ahlolisise ngononophelo indawo apho kukho amaqhuma khona. Ngokwesiqhelo, akufuneki vavanyo lukhethekileyo ukuze kufunyanwe le meko. Nangona kunjalo, ungafuna ukubona ugqirha wesikhumba . Angaqinisekisa ukuba yintoni kanye kanye.

Ziphathwa njani iiKeratin Plugs?

Iindaba ezimnandi zezokuba iiplagi zekeratin zihlala ziphela zodwa , ngoko ke azidingi naluphi na unyango olukhethekileyo.

Eyona nto ibalulekileyo: Ungaze ucinezele, ucinezele, ucofe, okanye uzame "ukufaka" naliphi na kwezi plugs ze-keratin! Ukwenza njalo kunokulucaphukisa ngakumbi ulusu, kukhokelele kusulelo, kwaye ekugqibeleni kukhokelele kumanxeba.

Nangona kunjalo, ukuba ukhathazekile ngendlela ezibonakala ngayo ezi zinto, okanye uzive ungakhululekanga ngazo, ungazama ezinye zezi zinto:

  • Khuhla ulusu lwakho ngobunono: Ngelixa uhlamba, hlamba ulusu lwakho ngobunono ngelaphu lokuhlamba, isiponji, okanye ibrashi yobuso ethambileyo. Oku kuya kunceda ukususa iiseli zolusu ezifileyo kunye nokuvula iimbobo. Kukwakho nezinye izinto zokususa iikhemikhali okanye amaxolo , kodwa kungcono ukubonana nogqirha ngaphambi kokuba uzisebenzise.
  • Gcina ulusu lwakho lumanzi: Sebenzisa i-moisturizer elungileyo engeyiyo i-comedogenic kabini ukuya kathathu ngemini.Faka iloshini yokuthambisa okanye ikhrimu engakruquliyo (oko kuthetha ukuba ayizukuvala iimbobo zakho). Ukusebenzisa i- humidifier kunokunceda ukuthintela ulusu olomileyo, ingakumbi xa kubanda, komile okanye ukuba uhlala usemagumbini ane-air conditioner (AC).
  • Lumka ulusu lwakho: Kuphephe ukunxiba impahla eqinileyo. Impahla eqinileyo inokucaphukisa okanye yonyuse iiplagi zekeratin xa idibana nolusu. Xa uhlamba, sebenzisa amanzi afudumeleyo . Ukuhlamba ngamanzi ashushu kunokomisa ulusu nangakumbi.

Ukuba unamaqhuqhuva amaninzi, ahlala ebuya, okanye akwindawo efana nobuso bakho, ugqirha wakho wesikhumba angakunceda. Angacebisa uhlobo olwahlukileyo lokucoca isikhumba, olufana ne -dermabrasion , okanye unyango olufana ne -laser skin resurfacing ukususa amaqhuqhuva.

Ngaba iiPlugs zeKeratin zinokuthintelwa?

Inyaniso kukuba, kusenokwenzeka ukuba akunakwenzeka ukuthintela ngokupheleleyo ukwakheka kwee-keratin plugs, kuba oku kukwabangelwa yimfuza. Nangona kunjalo, ngokuthintela ulusu lwakho ukuba luma kakhulu , unganciphisa umngcipheko wokuba zenzeke. Oku kubaluleke kakhulu ebusika, okanye ukuba uhlala kwindawo ene-air conditioner (AC).

Yintoni onokuyilindela ukuba uneziplagi zekeratin?

Iiplagi zeKeratin azinabungozi . Azidingi nyango, kwaye zihlala ziphela zodwa xa zineminyaka engama-30 ubudala.

Abanye abantu bafumana la maqhuqhuva amaninzi acaphukisayo. Kodwa awabangeli ngxaki zinkulu. Khumbula, ukuze uphephe ukurhawuzelelwa lusu, usulelo, kunye namanxeba, ungaze ungazichukumisi ezi plagi zekeratin.

Ufanele uye nini kugqirha malunga neeKeratin Plugs?

Ukuba amaqhuma eluswini lwakho abuhlungu, aphuma igazi, okanye ayarhawuzelela , bona ugqirha ngokukhawuleza. Ezi zinokuba ziimpawu zosulelo okanye imeko yolusu enzulu ngakumbi, njengomhlaza wolusu . Ngoko ke, kubalulekile ukufuna ingcebiso kagqirha ukuba unezinye zezi mpawu.

Ukuba unezinye izifo, ezifana ne -eczema, ezibangela umngcipheko wokuba nee-keratin plugs okanye i-keratosis pilaris, thetha nogqirha wakho ngaloo nto. Unokuyijonga rhoqo ulusu lwakho aze alunyange ukuba kuvela ingxaki.

Iiplagi zeKeratin zinokuba yinto ecaphukisayo, kwaye ngamanye amaxesha zingabi ntle, ingakumbi ukuba zikwindawo engagqunywanga ziimpahla. Zinokuba ziintloni kancinci, kodwa khumbula, ezi ziqhuma azinabungozi .Zihlala ziphela ngaphandle konyango. Ukuze zikhawuleze ziphele, gcina ulusu lwakho lungatshi. Ungaze ukhethe okanye ucinezele iplagi yekeratin. Ukwenza njalo kunokulucaphukisa ulusu kwaye kukhokelele kusulelo.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke, ngokwezinto esithethe ngazo, ezi zezona zinto zibalulekileyo ekufuneka uzikhumbule:

  • Iiplagi zeKeratin ziingqukuva ezincinci ezingenabungozi ezenzeka xa ikeratin kunye neeseli zesikhumba ezifileyo zivaleleke kwiifollicle zeenwele zesikhumba.
  • Ezi azizo iimpundu, kwaye azisuleli.
  • Ihlala ibonakala kwiingalo eziphezulu, emathangeni, nasezinqeni.
  • Ixhaphakile kubantwana nakubantu abadala abancinci, inokwanda ngexesha lokufikisa, kwaye idla ngokuncipha xa umntu eneminyaka engama-30 ubudala.
  • Akukho nyango lufunekayo, kodwa ukuba ukhathazekile ngenkangeleko, ungenza izinto ezifana nokugcina ulusu lwakho lufumile kwaye uluhlambe ngobunono.
  • Musa ukuzicinezela, ukuzicinezela, okanye ukuzikhetha ngenxa yesizathu esithile! Ukwenza njalo kunokubangela amanxeba.
  • Ukuba amaqhuma abuhlungu, aphuma igazi, ayarhawuzelela kakhulu, okanye ukuba unamathandabuzo, bona ugqirha.

Ngoko ke, ukuba unala maqhuqhuva amancinci, ngoku uyazi ukuba ayintoni, kutheni ebakho, kwaye unokwenza ntoni ngawo. Akukho nto yokukhathazeka ngayo, akunjalo?


iiplagi zekeratin , amadyungudyungu esikhumba, i-keratosis pilaris, i-dermatology, ukhathalelo lolusu, ulusu olomileyo, i-keratin

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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