Ngaba uhlala ufumana amabala aluhlaza okwesibhakabhaka emzimbeni wakho? Masifumanise ukuba yintoni kanye kanye le 'Bruise'?

Kubomi bethu bemihla ngemihla, iingozi ezincinci, ukuwa, kunye nokuqunjelwa zizinto eziqhelekileyo. Usenokuba ubethe into ethile ngelixa udlala, ubaleka, utsiba, okanye usenza into ngokungxama, kwaye usenokuba ufumene imivumbo. Ngaba wakha waphawula ibala eliluhlaza okwesibhakabhaka okanye elimfusa eluswini lwakho? Ngamanye amaxesha libuhlungu. Ngoko ke namhlanje siza kuthetha ngokuba ibala eliluhlaza okwesibhakabhaka, okanye njengoko silibiza ngokwezonyango, liyintoni inxeba , indlela elenzeka ngayo, kunye nendlela eliphilisa ngayo.

Yintoni kanye kanye le ndawo iluhlaza okwesibhakabhaka?

Ngamafutshane, ukudumba kukwenzakala okuncinci okwenzeka phantsi kwesikhumba somzimba wakho. Oogqirha bakwabiza ngokuba 'kukudumba' . Abanye abantu bayadumba lula. Nokuba kukudumba okuncinci naphi na kuya kubenza bajike babe luhlaza okwesibhakabhaka. Kodwa abanye abantu banolusu oluqinileyo kwaye abadumbanga lula. Ngoko ke oku kunokwahluka kumntu nomntu. Usenokuba uqaphele ukuba abanye babahlobo bakho bajike baba luhlaza okwesibhakabhaka nasemva kokudumba okuncinci, kodwa abanye ababonakali befumana nto.

Zenzeka njani ezi ndawo ziluhlaza okwesibhakabhaka?

Kulungile, ngoku makhe sijonge indlela ezi zilonda ezenzeka ngayo. Khawuthelekelele udlala ngonyawo lwakho uze ubethe ekhoneni letafile. "Hayi bo!" Kubuhlungu, akunjalo? Kulapho ke izicubu ezithambileyo ezingaphantsi kolusu lwakho (esizibiza ngokuba "ziizicubu ezithambileyo") zonakele khona. Okwenzekayo kukuba imithambo yegazi emincinci engaphakathi kwezo zicubu, esizibiza ngokuba " zii-capillaries ", ngamanye amaxesha iyaqhuma kancinci. Kufana nombhobho wamanzi ogqobhozwa kancinci.

Xa oko kusenzeka, ezinye zeeseli ezibomvu zegazi ngaphakathi emthanjeni wegazi ziyavuza, oko kuthetha ukuba ziqokelelana phantsi kwesikhumba. Yilo igazi eliqokelelanayo, kwaye yiloo nto uyibona njengebala eliluhlaza okwesibhakabhaka, elimfusa, ngamanye amaxesha elibomvu, okanye elimnyama. Yiyo loo nto sithi "umcu oluhlaza okwesibhakabhaka." Oko kuthetha ukuba igazi elincinci liqokelelana phantsi kwesikhumba. Kufana nokuvuza okuncinci.

Kutheni inxeba litshintsha umbala njengoko liphola?

Andazi ukuba uqaphele na ukuba la manxeba akhona, awasoloko enombala ofanayo. Umbala uyatshintsha imihla ngemihla. Ayimangalisi loo nto? Isizathu kukuba, imizimba yethu iyakwazi kakhulu ukuzinyanga.

Okwenzekayo apha kukuba iiseli zegazi eziqokelelene phantsi kolusu ziyaphulwa kancinci kancinci ngumzimba, okanye sizibiza ngokuba yi-'metabolizing' . Kalula nje, umzimba 'uyawaphula' loo maseli egazi, uwacoca, aze awasuse. Kulapho ke ukudumba kutshintsha umbala. Yile ndlela esazi ngayo ukuba umzimba upholisa inxeba. Kufana neqela elincinci lokucoca ngaphakathi emizimbeni yethu elisebenzayo.

Zazinjani iintsuku zokuqala ezimbalwa?

Khawuthelekelele udlala ikhilikithi uze ubethe ibhola ekhawulezayo emlenzeni wakho. "Wow!" Kubuhlungu, akunjalo?

• Ekuqaleni, indawo apho yatshayiswa khona isenokuba idumbile kancinci . Kwaye kulungile oko.Iza kuba bomvu okanye mfusa, kwaye uza kuva ubuhlungu, oko kukuthi, ukuvakalelwa (sithi "ithambile") xa ubeka isandla sakho kuyo. Ngamanye amaxesha isenokuvakala ngathi yiqhuma elincinci. Oku kudumba kubangelwa kukuqokelelana kwegazi phantsi kolusu.

Ngowuphi umbala oza kulandela?

• Emva kweentsuku ezimbini ukuya kwezintathu, inxeba lakho liza kuqala ukuba luhlaza okwesibhakabhaka okanye maxa wambi libe mnyama . Le yinto abantu abaninzi abayibiza ngokuba "linqanaba eliluhlaza okwesibhakabhaka." Kulapho sihlala sibona inxeba njengento yokwenyani.

Emva kweentsuku ezi-5 okanye ezili-10?

• Emva koko, emva kweentsuku ezintlanu ukuya kwezilishumi, uya kuphawula ukuba inxeba lijike laba luhlaza , okanye ngamanye amaxesha libe tyheli . Abanye abantu banokuzibuza, "Kutheni liluhlaza?" Kodwa loo nto yinxalenye eqhelekileyo yenkqubo yokuphiliswa. Akukho nto ibalulekileyo. Kuthetha ukuba umzimba wakho usebenza kakuhle kwaye ususa elinye laloo gazi liqokeleleneyo.

Xa sele usondele ekuphilisweni ngokupheleleyo?

• Ekugqibeleni, emva kweentsuku ezilishumi ukuya kwezilishumi elinesine, okanye malunga neveki enesiqingatha ukuya kwezimbini, inxeba liya kuba mdaka kancinci , kwaye kancinci kancinci loo mbala uya kuphela kwaye ubuyele kumbala wakho wesikhumba oqhelekileyo. Ngelo xesha, inxeba liya kuba liphiliswe ngokupheleleyo! Awusayi kuze ukhumbule nokuba bekukho inxeba apho.

Kuthatha ixesha elingakanani ukuba indawo eluhlaza okwesibhakabhaka iphole?

Kwiimeko ezininzi, inxeba elinje liyaphola ngokupheleleyo kwiiveki ezimbini . Ezinye izilonda ezincinci zinokuphola kwangethuba, kwiintsuku ezimbalwa nje. Oku kunokwahluka ngokuxhomekeke kubukhulu benxeba kunye nobunzima benxeba.

Kodwa nantsi into ekufuneka uyikhumbule: Ukuba inxeba lakho alipholi emva kweeveki ezingaphezu kwezimbini, okanye ukuba libuhlungu kakhulu, lidumbile kakhulu, linobomvu kwaye lifudumele kufutshane nenxeba (elinokuba luphawu losulelo), okanye ukuba ufumana amanxeba amakhulu ngaphandle kwesizathu esicacileyo, ngokuqinisekileyo kufuneka uxelele abazali bakho ukuba babone ugqirha. Ngamanye amaxesha kunokuba luphawu lwento eyahlukileyo, ngoko ke kubalulekile ukuba nexhala.

Yintoni onokuyenza ukuze upholise ngokukhawuleza isilonda?

Kulungile, masithi ngoku unenxeba. Makhe sibone ukuba ungenza ntoni ukuze uphole ngokukhawuleza, okanye ukuthintela ukuba inxeba lingakhuli okanye liguquke libe luhlaza okwesibhakabhaka kakhulu.

Eyona nto ibalulekileyo kukufaka into ebandayo kwindawo eyonzakeleyo ngokukhawuleza, oko kuthetha ukuba ngaphakathi kweeyure ezingama-24 ukuya kuma-48 zokuqala .

• Ungasonga iityhubhu zomkhenkce ngelaphu elicocekileyo (ungaze ubeke umkhenkce ngqo eluswini, kuba unokutshisa ulusu) uze uwufake kwindawo ekruqukileyo malunga nemizuzu eli-10 ukuya kweli-15. Kungcono ukwenza oku rhoqo emva kweeyure ezimbini ukuya kwezintathu, ingakumbi ngosuku lokuqala okanye ezimbini.
• Ukuba awunamkhenkce, ungasebenzisa ibhotile yamanzi abandayo efrijini egqunywe ngelaphu, okanye ilaphu elifakwe emanzini abandayo.
• Kutheni sifaka isikhunta? Xa sisenza oku, imithambo yegazi engaphantsi kolusu iyancipha kancinci. Oku kunciphisa inani legazi eliphumayo, kunciphisa ukudumba, kunciphisa iintlungu, kwaye kulawula inani lemikrwelo enokwenzeka.
• Kwakhona, licebo elihle ukugcina indawo eneentlungu iphezulu ukuba kunokwenzeka. Umzekelo, ukuba unomlenze oneentlungu, ungawugcina umlenze wakho uphezulu esitulweni ngelixa uhleli okanye phezu komqamelo ngelixa ulele. Oku kunokunceda ekunciphiseni ukudumba. Kwizonyango, oku sikubiza ngokuba yi-'Elevation'.
• Emva koko, emva kweentsuku ezimbini, ungayifaka ubushushu obuncinci . Ungayifaka ibhotile yamanzi ashushu egqunywe ngelaphu, okanye ilaphu elifakwe emanzini afudumeleyo. Oku kuya kuphucula ukujikeleza kwegazi kwaye kuncede inxeba liphole ngokukhawuleza. Nangona kunjalo, musa ukufaka ubushushu kwangoko emva kokwenzakala , njengoko kunokunyusa ukopha kwaye kwenze inxeba libe likhulu. Kubanda kuqala, uze ufudumale emva kweentsuku ezimbini. Uyayazi?

Ndingayinciphisa njani imiphumo yokwenzakala rhoqo kunye nokukrweleka?

Ngoko ke, kunzima ukuyeka ngokupheleleyo olu hlobo lwemivumbo, akunjalo? Kuba sonke singqubana nezinto ezincinci size siwe. Kodwa, ungazama ukuzinciphisa kancinci.

• Kubaluleke kakhulu ukunxiba izixhobo zokuzikhusela xa udlala, ingakumbi imidlalo (umz. ukukhwela ibhayisekile, ikhilikithi, ibhola ekhatywayo, ukutyibiliza nge-roller skating). Izinto ezifana nesigcina-ntloko, ii-knee pads, kunye nee-elbow pads zinokunceda ekuthinteleni ukwenzakala okukhulu, kuquka nemivumbo.
• Lumka kwindawo ekungqongileyo xa usenza imisebenzi yasekhaya okanye uhamba ngaphandle. Imikhwa efana nokuthatha ixesha lakho, ukujonga izinto eziwileyo, kunye nokuqaphela iindawo ezityibilikayo kunokunceda ekunciphiseni iingozi.
• Abanye abantu banamanxeba lula kunabanye . Esinye isizathu soku singaba luhlobo lolusu lwabo okanye imfuza. Nangona kunjalo, ukuba unemivumbo emikhulu rhoqo ngaphandle kwesizathu esicacileyo, okanye nokuba inxeba elincinci lithatha ixesha elide ukuphola, kungcono ukufuna ingcebiso kagqirha, njengoko bekutshiwo ngaphambili. Isenokuba ngenxa yokunqongophala kweevithamini , njengevithamini C okanye ivithamini K, okanye esinye isifo esinxulumene negazi. Ngoko ke kubalulekile ukuthetha nogqirha ngayo.

Izinto ekufuneka uzikhumbule kwizinto esithethe ngazo:

Kulungile, ngoko ke sithethe kakhulu ngezi zilonda namhlanje, akunjalo? Ndicinga ukuba ngoku uyaqonda kakuhle ukuba yintoni izilonda.

• Ukudumba/ukudumba kukuqokelelana kwegazi okubangelwa kukudumba kwemithambo yegazi emincinci phantsi kolusu.
• Kuqhelekile ukuba umbala utshintshe (obomvu/omfusa -> oluhlaza okwesibhakabhaka/omnyama -> oluhlaza/otyheli -> omdaka okhanyayo) njengoko uphola . Oku kuthetha ukuba umzimba wakho uyaphola kwinxeba.
• Uninzi lwemivumbo iphola kwiiveki ezimbini .
• Ukufaka into ebandayo kwinxeba ngokukhawuleza nje ukuba livele(Iiyure zokuqala ezingama-24-48) Ukudumba kunye nokukrweleka kungancitshiswa. Emva kweentsuku ezimbini, ukusebenzisa ipakethe yobushushu ekhaphukhaphu kuya kukhawulezisa ukuphiliswa.
• Bona ugqirha ukuba ayipholi emva kweeveki ezingaphezu kwezimbini, ukuba ibuhlungu kakhulu, ukuba ukudumba kuyanda, ukuba kukho iimpawu zosulelo, okanye ukuba uhlala ukrweleka ngaphandle kwesizathu.
• Eyona ndlela ilungileyo yokuthintela iingozi kunye nokwenzakala kukuzigcina ukhuselekile kangangoko kunokwenzeka kwaye usebenzise izixhobo zokhuseleko xa kuyimfuneko.

Ngoko ke, kwixesha elizayo xa ufumana inxeba elincinci, ungakhathazeki kakhulu ngalo. Kuya kuthatha ixesha ukuphola. Kodwa, ukuba ubona into engaqhelekanga, ungalibali ukuxelela umntu omdala, kulungile? Lumka!

Ukugruzuka , ibala eliluhlaza okwesibhakabhaka, ukudumba, ukugruzuka, ukwenzakala kolusu, imithambo yegazi, ukuphilisa, uncedo lokuqala