Isebenza kakuhle kangakanani imiphunga yakho? Masithethe ngeSpirometer!

Ngaba ngamanye amaxesha uziva ngathi uphelelwa ngumoya, okanye uziva ngathi uza kuba nzima ukunyuka izinyuko? Ngaba ukhohlela rhoqo? Okanye wenza ingxolo encinci xa uphefumla? Namhlanje siza kuthetha ngesixhobo esincinci kodwa esibaluleke kakhulu esisetyenziswa ngoogqirha bethu ukufumana unobangela wezi zinto. Sibizwa ngokuba yi-spirometer . Eli gama lisenokuvakala ngathi yinto enkulu, kodwa lilula kakhulu.

Yintoni i-spirometer? Ngamafutshane...

Ngamafutshane, i-spirometer ngumatshini omncinci olinganisa indlela esebenza ngayo imiphunga yakho. Njengokuba usebenzisa i-thermometer ukujonga ubushushu bakho, i-spirometer isetyenziselwa ukujonga impilo yemiphunga yakho. Ngokusisiseko ilinganisa ukuba imiphunga yakho inokungenisa umoya ongakanani na kunye nokuba ungayikhupha ngokukhawuleza kangakanani. Olu lwazi lunokunceda ugqirha wakho ukuba afumanise ukuba unayo nayiphi na ingxaki okanye iimeko zemiphunga. Ngoko ke le ayisiyonto yokoyika, yindlela nje yokufunda ngemiphunga yakho.

Lwenziwa njani olu vavanyo lwe-spirometer?

Olu vavanyo lulula kakhulu ukulwenza. Alunzima kakhulu okanye alubuhlungu.

Ukulungiselela okuncinci ngaphambi kovavanyo...

Ugqirha uza kukunika imiyalelo ethile ngaphambi kokuba wenze olu vavanyo.

• Usenokucelwa ukuba uyeke ukusebenzisa amayeza athile (ingakumbi ii-inhaler) kwiiyure ezimbalwa ngaphambi kovavanyo. Ugqirha wakho uza kukuxelela into omawuyenze.
• Ukuba utshaya ngaphambi kovavanyo, kufuneka uyeke ukutshaya .
• Musa ukuza ukugcwalisa isisu sakho emva kokutya. Yitya ngendlela eqhelekileyo.
• Kungcono ukunxiba impahla ekhululekileyo nekhululekileyo . Kuphephe impahla ethintela isifuba.
• Kukwangumbono olungileyo ukuphepha ukusela izinto ezifana nekofu kunye neti xa sele ugqibile uvavanyo.

Kwenzeka ntoni ngexesha lovavanyo?

Kulungile, ngoku masibone ukuba kuza kwenzeka ntoni ngexesha lovavanyo. 1. Okokuqala, uza kucelwa ukuba uhlale uthe nkqo esitulweni. 2. Emva koko, umongikazi okanye ingcali iza kubeka ikliphu encinci empumlweni yakho. Oku kunokukunceda uphefumle ngomlomo wakho kungekhona ngempumlo yakho. Kusenokuvakala kungaqhelekanga, kodwa akuyi kuba buhlungu. 3. Okulandelayo, uza kunikwa ityhubhu encinci yokufaka emlonyeni wakho . Le yinto eqhagamshelwe kumatshini we-spirometer. Kuya kufuneka ubambe ityhubhu ngokuqinileyo emlonyeni wakho kwaye uyivale ngemilebe yakho ukuze kungabikho moya unokuphuma. 4. Ngoku kuza umsebenzi wokwenyani. Okokuqala, uza kucelwa ukuba uphefumle kancinci. 5. Emva koko, uza kucelwa ukuba uphefumle nzulu kwaye uyivuthele yonke kwityhubhu ngamandla akho onke.Kufana nokucima amakhandlela amaninzi kwikhekhe lokuzalwa okanye ukuvuthela ibhaluni. Kufuneka uvuthele ngokukhawuleza kangangoko unako de imiphunga yakho ingabi nanto. 6. Njengoko uvuthela, umntu olapho uya kukukhuthaza ngokuthi, "Umsindo! Umsindo! Okunye kancinci! Kulungile!" 7. Uza kucelwa ukuba wenze oku kabini okanye kathathu. Jonga ukuba ukwenze ngokuchanekileyo na ngalo lonke ixesha. Uvavanyo luza kuthatha malunga nemizuzu eli-15 ukuya kwengama-30. Oku kusenokudinisa kancinci, kwaye ungaziva unesiyezi kancinci. Kodwa akubuhlungu.

Yintoni elinganiswa yi-spirometer?

Ngoku mhlawumbi uyazibuza ukuba oku kuza kukuxelela ntoni emva kwalo lonke olu xinzelelo lwegazi, akunjalo? Lo matshini ubizwa ngokuba yi-spirometer ulinganisa izinto ezininzi ezibalulekileyo malunga nemiphunga yakho. Makhe sijonge ezinye zezona zibalulekileyo.

• I-FVC (Umthamo we-Forced Vital): Oku kufana "nomthamo we-forced viral". Ngamafutshane , eli lilonke inani lomoya ophuma emiphungeni yakho xa uphefumla nzulu kwaye ukhupha umoya ngamandla. Oku kunika ugqirha umbono wokuba ungakanani umoya onokuthi ugcinwe yimiphunga yakho.

• I-FEV1 (Umthamo wokukhupha umoya ophoqelelweyo kwisekhondi e-1): Oku kumela "umthamo wokukhupha umoya ophoqelelweyo kwisekhondi e-1". Oko kukuthi, xa uvuthela ngamandla, eli linani lomoya ophuma kwisekhondi yokuqala yodwa. Eli linyathelo elibaluleke kakhulu. Kuba, oku kukusetyenziswa ngugqirha ukufumanisa ukuba kukho nakuphi na ukuvaleka okanye ukuvaleka kwimibhobho yakho ye-bronchial. Ukuba imibhobho ye-bronchial ivaliwe, inani lomoya ophuma kwisekhondi yokuqala liyancitshiswa.

• Umlinganiselo we-FEV1/FVC: Lo ngumlinganiselo wexabiso le-FEV1 elikhankanyiweyo apha ngasentla kwixabiso le-FVC. Oku kunokunika umbono olungileyo ngemeko yemiphunga, ingakumbi iindlela zomoya.

Ezi ndlela zokulinganisa zixelela ugqirha wakho ngempilo yemiphunga yakho. Nguye oza kugqiba ukuba la maxabiso aqhelekileyo, aphantsi, okanye aphezulu.

Kutheni siludinga olu vavanyo lwe-spirometer?

Kusenokuba nezizathu ezahlukeneyo zokwenza olu vavanyo.

Chonga izifo:

Oku kusetyenziselwa ukuxilonga izifo ezahlukeneyo ezinxulumene nemiphunga.

• Isifuba : Olu vavanyo ludla ngokwenziwa xa kukho ukurhanelwa kwesifuba.
• I-COPD ( Isifo Esingapheliyo Sokuthintelwa Kwemiphunga ): Eli ligama elide kancinci. NgesiSinhala, lithetha "isifo esingapheliyo sokuthintela imiphunga". Sixhaphake kakhulu kubantu abatshayayo, okanye abo bachaphazeleka luthuli, ngumsi, okanyeIsifo semiphunga esixhaphakileyo kubantu abasebenza ngeekhemikhali . Oku kuquka iimeko ezifana ne -emphysema kunye ne-bronchitis engapheliyo.
• I-Cystic Fibrosis : Esi sisifo semfuza esichaphazela imiphunga kunye nezinye iindawo zomzimba.
• I-Pulmonary Fibrosis : Kulapho izicubu zemiphunga ziba nkulu kwaye ziqine, nto leyo eyenza kube nzima ukuba imiphunga ivuvuke kakuhle.
• Oku kunceda ekuxilongeni ezinye izifo ezininzi ezinxulumene nemiphunga.

Khawubone ukuba isifo sinjani:

Olu vavanyo lwe-spirometer lwenziwa rhoqo ukuze kubonwe ukuba amayeza anikwa umntu osele enesifo semiphunga asebenza kakuhle na nokuba isifo sinciphile okanye sinyukile.

Ngaphambi kotyando:

Olu vavanyo lubalulekile ukuqinisekisa ukuba imiphunga yakho isempilweni entle ngaphambi kokuba kwenziwe utyando olukhulu.

Jonga ukuba imiphunga yakho yonakaliswe ngumsebenzi wakho na:

Abantu abasebenza kwimisebenzi ethile (umzekelo, abo basebenza kwiindawo zokumba amatye, emigodini, kwezinye iifektri, nakubasebenzi bokupenda) banokuphefumla uthuli, iigesi, kunye neekhemikhali eziyingozi kwimiphunga. Oku kunokunceda ekuqinisekiseni ukuba imiphunga yabantu abanjalo yonakele na.

Ngaba nawe unazo ezi mpawu?

Ukuba unezi mpawu zilandelayo, ugqirha wakho angakucela ukuba wenze uvavanyo lwe-spirometer:

• Ukukhwehlela okungapheliyo
• Ukuphefumla kancinci, ingakumbi xa uhamba okanye usebenza
• Ukuziva uxinezelekile okanye uxinezelekile esifubeni
• Ukuphefumla

Uziqonda njani iziphumo zolu vavanyo?

Ugqirha uthelekisa amaxabiso afunyenwe emva kovavanyo (njenge-FVC kunye ne-FEV1) nezinto ezinje ngobudala bakho, ubude, isini, kunye nohlanga . Kuba akukho xabiso linye "elilungileyo" kuwo wonke umntu. Amandla emiphunga yomntwana omncinci ahlukile kweyomntu omdala.

"Oku kufana nekhadi lengxelo elinikwa esikolweni. Kodwa ungoyiki amanqaku aphantsi. Oku kuya kukunceda ufumane unobangela, kwaye ukuba kuyimfuneko, unyange."

Ukuba iziphumo zakho "ziphantsi" kunesiqhelo, oko kuthetha ukuba unengxaki ngemiphunga yakho. Isenokuba yingxaki (indlela yomoya evalekileyo, njengakwi-asthma okanye i-COPD) okanye ibe yingxaki (umthamo wemiphunga ophantsi, njengakwi-Pulmonary Fibrosis). Ugqirha wakho uza kukuchazela oku. Ngamanye amaxesha ugqirha wakho uza kukunika iyeza elibizwa ngokuba yi-bronchodilator (i-inhaler) ukukunceda uphefumle.- Usenokunikwa i-bronchodilator (eyenza indlela yomoya ibe banzi kancinci) uze ucelwe ukuba uphinde wenze olu vavanyo emva kwemizuzu embalwa. Oku kukujonga ukuba umsebenzi wemiphunga uyaphucuka na emva kokusela iyeza. Oku kuluncedo ngakumbi ekuxilongeni iimeko ezifana ne-asthma.

Ngaba kukho naziphi na iingozi okanye iziphumo ebezingalindelekanga koku?

Olu luvavanyo olukhuselekileyo kwiimeko ezininzi. Nangona kunjalo, ngenxa yesandi esikhulu, abanye abantu banokufumana oku kulandelayo:

• Ubukrelekrele
• Ukuqhawukelwa ngumphefumlo
• Yiza, khohlela.
• Usenokuziva udiniwe kancinci.

Ezi zinto zihlala ziphela ngexesha elifutshane. Nangona kunjalo, ukuba ukhe wahlaselwa yintliziyo kutshanje, watyandwa amehlo, watyandwa esifubeni okanye esiswini, okanye uxinzelelo lwegazi oluphezulu olungalawulekiyo, ugqirha wakho usenokucinga kabini ngokwenza olu vavanyo okanye aluhlehlise iintsuku ezimbalwa. Ngoko ke, qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo kunye namayeza owasebenzisayo.

Ngubani ofuna olu vavanyo lwe-spirometer uninzi lwexesha?

Njengoko bekutshiwo ngaphambili, olu vavanyo lubaluleke kakhulu kwezi zinto zilandelayo:

• Kwabo batshayayo (kwaye ngamanye amaxesha kwanabo sele beyekile).
• Kwabo baneempawu ezikhankanyiweyo apha ngasentla (ukukhohlela, ukuphefumla kancinci, ukuqina kwesifuba, ukuphefumla kancinci).
• Ukuba kukho nabani na kusapho (umama, utata, abantakwabo noodadewabo) onesifo semiphunga (ingakumbi i-asthma, i-COPD).
• Kwabo badibana rhoqo nothuli kunye neekhemikhali emsebenzini.
• Ngaphambi kotyando oluthile.

Khumbula ezi zinto xa ufika kuvavanyo... (Isikhumbuzo esifutshane)

• Nxiba impahla ekhululekileyo nekhululekileyo.
• Sela okanye uyeke ukuthatha amayeza njengoko ugqirha ekuxelela.
• Musa ukutshaya iiyure ezimbalwa ngaphambi kovavanyo.
• Musa ukuza emva kokutya kakhulu.
• Kuphephe ukusela ikofu okanye iti xa sele uvavanyiwe.
• Musa ukwenza umthambo onzima ngaphambi kovavanyo.
• Ukuba unomkhuhlane okanye umkhuhlane, xelela ugqirha wakho kwangaphambili. Uvavanyo lunokutshintshwa lube lolunye usuku.

Ngoko ke, umyalezo wokugqibela wokubuyela ekhaya ngulo:

Uvavanyo lwe-spirometer alukho nkulu okanye alunzima njengoko unokucinga. Luvavanyo olulula kakhulu, olungenabuhlungu olunika ulwazi oluxabisekileyo malunga nemiphunga yakho. Ukuba ugqirha wakho ukucela ukuba wenze olu vavanyo, ungoyiki okanye ube neentloni ngalo. Yenza oku ukuze uzuze, ukuze ufunde ngempilo yemiphunga yakho. Ngamanye amaxesha lunokubona iingxaki zemiphunga ngaphambi kokuba kuvele iimpawu. Ukuba kunjalo, ungaqala unyango kwangethuba kwaye uphephe iingxaki ezinkulu.

Imiphunga yethu ifana nenjini yobomi bethu. Luxanduva lwethu ukuyigcina ikwimeko entle. Ngoko ke, khathalela ukuphefumla kwakho kwaye ungathandabuzi ukwenza olu vavanyo ukuba kuyimfuneko!

I-Spirometer, i-Spirometer, Uvavanyo lwemiphunga, Ubunzima bokuphefumla, i-Asthma, i-COPD, Isifo semiphunga, i-FVC, i-FEV1