Ngaba ukhathazekile ngokuthatha amayeza yonke imihla ukuba une-asthma? Makhe sithethe ngala mayeza okulawula ixesha elide!

Mhlawumbi uyazi ukuba abanye abantwana kunye nabantu abadala abane-asthma kufuneka bathathe amayeza abo yonke imihla. Usenokuzibuza ukuba kutheni bekuxelela ukuba uthathe amayeza akho yonke imihla, nokuba ngeentsuku ongenayo nayiphi na impawu. Kukho isizathu esivakalayo saloo nto. La mayeza okulawula ixesha elide, okanye oko sikubiza ngokuba ngamayeza okulawula okanye amayeza okugcina, asetyenziselwa ukugcina indlela yakho yomoya ivulekile kwaye icacile, okwenza kube lula ukuphefumla.

Yintoni kanye kanye i-asthma?

Ngamafutshane, isifo sesifuba sisifo esichaphazela iindlela zomoya, okanye iindlela zomoya. Okwenzekayo kule meko kukuba iindlela zakho zomoya ziba novelwano ngakumbi. Kufana nomntu ocaphuka lula nakwizinto ezincinci. Ngenxa yoku, ngamanye amaxesha ezi ndlela zomoya ziyadumba ngaphakathi, kwaye izihlunu ezizingqongileyo ziyaqina kwaye zivaleke. Khawucinge ngombhobho wamanzi oye wafuthwa ngaphakathi kwaye ucinezelwa ngumntu. Emva koko kunzima ukuphefumla nokuphuma, akunjalo? Yiyo loo nto iimpawu ezinje ngokuphefumla, ukuqina kwesifuba, kunye nokukhwehlela zisenzeka xa kuvela isifo sesifuba. Le meko inokwahluka kumntu ngamnye. Abanye abantu basoloko benayo, ngelixa abanye bengayifumani rhoqo.

Ngoko ke zithini ezi mithi zokulawula ixesha elide?

Ukuba une-asthma, ugqirha wakho usenokukunika iintlobo ezimbini zamayeza. Elinye libizwa ngokuba liyeza lokunciphisa uxinezeleko . La mayeza asetyenziselwa ukubonelela ngoncedo olukhawulezileyo xa i-asthma yakho isiba mandundu, oko kukuthi xa uphefumla nzima okanye uphefumla nzima. Kufana nokubeka amanzi emlilweni.

Kodwa amayeza okulawula ixesha elide esithetha ngawo namhlanje ahlukile. La asingomayeza anika uncedo olukhawulezileyo. Afana nesiseko sendlu. Isiseko siqinile, kwaye indlu iqinile. Ngendlela efanayo, la mayeza anceda ekunciphiseni kancinci ukudumba kunye nokuvaleka kwindlela yakho yomoya, kwaye agcine isifuba sakho silawulwa. Yiyo loo nto ebizwa ngokuba ngamayeza "okulawula" okanye "okugcina".

Lisebenza njani eli yeza? Kancinci? Ngokukhawuleza?

Le yeyona nto ibalulekileyo. La mayeza okulawula ixesha elide asebenza kancinci kakhulu. Njengamayeza okunceda ngokukhawuleza, awuva mahluko mkhulu emva kokuwasebenzisa. La mayeza angathatha iintsuku ezimbalwa, mhlawumbi neeveki ezimbalwa, ukwenza umsebenzi wawo ngokufanelekileyo. Cinga ngayo, ukuba utyala isityalo emyezweni, kuthatha ixesha ukuba sikhule, sidubule, kwaye sivelise iziqhamo, akunjalo? Sikhula kakuhle kuphela ukuba usinkcenkceshela yonke imihla kwaye usikhathalele. Yile ndlela la mayeza asebenza ngayo.

Umsebenzi oyintloko wezi zinto kukunciphisa ukudumba okungapheliyo (ukudumba) kwimigudu yakho yomoya kwaye uncede ukuyigcina ivulekile kwaye ingenazo iindlela zomoya ezivalekileyo kwakhona.

Ngoko ke, ngaba kufuneka ndithathe eli yeza yonke imihla, nokuba ndiziva ndiphilile?

Ewe, ngokuqinisekileyo! Kulapho abantu abaninzi benza khona iimpazamo. Usenokucinga, "Andisenawo umkhuhlane," "Andinawo nokukhohlela," "Kutheni ke ndisela eli yeza yonke imihla?" Kodwa, isizathu sokuba uphile kakuhle mhlawumbi kungenxa yokuba usela amayeza akho ngokuchanekileyo.

Khawucinge nje, umntu onesifo seswekile usebenzisa i-insulin. Nokuba uzive ephilile, kusafuneka athathe amayeza njengoko echazwe ngugqirha. Ngaphandle koko, isifo sinokuphinda siqhubeke. Kunjalo nangempahla.

Ukuba usela la mayeza yonke imihla, kanye njengoko ugqirha wakho ekuyalele, aya kuba nethuba lokusebenza emzimbeni wakho. Kulapho ke kuphela apho iindlela zakho zomoya ziya kuyeka ukudumba nokuvaleka, nto leyo eya kukuvumela ukuba uqhubeke nokuphefumla kakuhle. Ukuba uyeka ukuwasela la mayeza, iingxaki zinokuqala ukuphinda zivele emva kweentsuku ezimbalwa.

Ziziphi iintlobo eziphambili zamayeza okulawula ixesha elide?

Kukho iintlobo ezahlukeneyo zamayeza awela kolu didi. Amayeza ugqirha wakho akunike wona asenokuba ngomnye wawo.

• IiCorticosteroids ezifunxwayo (ICS): Ezi zezona ntlobo zonyango ezisetyenziswa kakhulu nezibaluleke kakhulu. Musa ukoyika igama elithi "steroid," kodwa ezi azifani neesteroids oqhele ukuzithatha ngendlela yeepilisi. Zisiwa ngqo emiphungeni nge-inhaler, ngoko ke azinampembelelo ingako kwamanye amalungu omzimba. Zisebenza ngokunciphisa ukudumba kwindlela yomoya. Kufana nokufaka amayeza ekutshiseni ukuze kuncedwe kuphole.

• IiBeta-Agonists eziSebenza ixesha elide (LABA): La mayeza anceda ukugcina iindlela zomoya zivulekile ngokukhulula izihlunu eziwangqongileyo. Azisetyenziswa rhoqo zodwa. Adla ngokudityaniswa nee-corticosteroids eziphefumlwayo kwi-inhaler enye. Xa ezi zimbini zidityanisiwe, zisebenza kakuhle ekulawuleni i-asthma.

• Amanye amayeza: Ukongeza, kukho amayeza athathwa ngendlela yeepilisi, njenge-leukotriene modifiers. Ngamanye amaxesha, ugqirha wakho unokucebisa ukuba uwasebenzise kunye namanye amayeza.

Uninzi lwala mayeza luza ngohlobo lwe -inhaler . Esi sisixhobo esikuvumela ukuba ungenise amayeza emiphungeni yakho njengoko uphefumla. Abanye abantwana abancinci banokunikwa la mayeza nge-nebulizer.

Kwenzeka ntoni ukuba awusebenzisi kakuhle eli yeza yonke imihla?

Le yinto ekufuneka uyiqwalasele ngononophelo. Khawucinge ukuba ugqirha wakho ukuxelele ukuba usebenzise i-inhaler yakho kabini ngemini. Kodwa kwenzeka ntoni ukuba uthi, "Ndiziva ndiphilile namhlanje," uze uyisebenzise kube kanye kuphela, okanye ukuba awuyisebenzisi iintsuku ezimbini okanye ezintathu?

• Iimpawu ze-asthma zingaphinda zivele: izinto ezifana nokukhohlela, ukuphefumla, kunye nokuxinana kwesifuba zisenokuqala ukwanda kancinci kancinci.
• Iimpawu zinokuba mandundu ebusuku:Ungavuka ebuthongweni ukhohlela kwaye uphefumla nzima.
• Umngcipheko wokuhlaselwa sisifo sesifuba ngequbuliso uyanda: Le yeyona nto iyingozi kakhulu. Ukuba awuwasebenzisi kakuhle amayeza akho, ukhuseleko lweendlela zakho zomoya luyancipha. Emva koko nento encinci (umz. uthuli, umsi, umkhuhlane) inokubangela uhlaselo olukhulu lwesifuba. Emva koko kusenokufuneka uye esibhedlele.
• Umonakalo wexesha elide emiphungeni unokwenzeka: Xa isifuba sivela rhoqo, asilungelanga nemiphunga.

Kungoko ke, kubaluleke kakhulu ukuthatha la mayeza okulawula kanye njengoko ugqirha ewayalele, ngobungakanani obumiselweyo, nangexesha elimiselweyo.

Ngaba kufuneka soyike iziphumo ebezingalindelekanga?

Abantu abaninzi bayoyika xa besiva igama elithi "steroids." Liyinyaniso elokuba ezinye ii-steroids zinokubangela iziphumo ebezingalindelekanga ukuba zithathwa rhoqo. Nangona kunjalo, ii-corticosteroids ezifunxwayo, ezisetyenziselwa i-asthma , zinikwa ngeedosi eziphantsi kakhulu. Kwakhona, kuba ziya ngqo emiphungeni, kuncinci kakhulu okufunxwa ngumzimba.

Nangona kunjalo, ezinye iziphumo ebezingalindelekanga ezincinci zinokubakho. Umzekelo:

• Usulelo oluncinci lomlomo nemilebe (umz., i-oral thrush).
• Ukurhawuzelela kwelizwi.

Kukho iindlela ezilula kakhulu zokuthintela izinto ezinje.

1. Hlamba umlomo wakho kakuhle ngamanzi emva kokusebenzisa i-inhaler.

2. Ukusebenzisa i-inhaler kunye nesixhobo sokuvala (ungabuza ugqirha wakho ngale nto).

Nangona ezinye iziphumo ebezingalindelekanga zinokwenzeka rhoqo, ugqirha ucebisa la mayeza kuba iingenelo zawo zingaphezulu kakhulu kuneziphumo ebezingalindelekanga ezincinci. Ukuba ufumana naluphi na uvakalelo olungathandekiyo, ungoyiki ukuthetha nogqirha ngaloo nto.

Ukubaluleka kokuthetha nogqirha wakho ngale nto

Wena nogqirha wakho niza kugqiba kunye indlela engcono yokulawula isifo sakho sesifuba.

• Iimpawu zakho.
• Indlela ophila ngayo.
• Kulula ukuyisebenzisa le mithi.

Ugqirha wakho uza kuqwalasela zonke ezi zinto ukuze amisele amayeza okulawula afanelekileyo kunye nomthamo ofanelekileyo kuwe. Ke ngoko, xoxa nogqirha wakho ngayo nayiphi na imibuzo okanye iinkxalabo onokuba nazo (umz., indlela yokusebenzisa amayeza, iinkxalabo malunga neziphumo ebezingalindelekanga). Ngale ndlela, unokuqiniseka ukuba uwathatha ngokuchanekileyo amayeza akho kwaye i-asthma yakho ilawulwa kakuhle.

Umyalezo Wokuya Ekhaya

Kulungile, ngoko ke, ngokwezinto esizithethileyo, ezi zezona zinto zibalulekileyo ekufuneka zikhunjulwe:

• Amayeza oLawulo lweXesha Elide ngamayeza ekufuneka athathwe yonke imihla, nokuba akukho zimpawu.
• Ezi zisebenza kancinci, kodwa zibalulekile ekunciphiseni ukudumba kwimibhobho yomoya nokuthintela ukuhlaselwa sisifo sesifuba.
• Amayeza okunciphisa umhlaza asetyenziswa kuphela xa umntu eqala ukuba nesifo sombefu. Kodwa amayeza okulawula isifo kufuneka athathwe yonke imihla.
• Ukuba awuwasebenzisi kakuhle amayeza akho, isifo sakho sesifuba sinokuba mandundu kwaye sikhokelela ekuhlaselweni kakhulu.
• Musa ukukhathazeka kakhulu ngemiphumo emibi. Ukuba usebenzisa i-inhaler yakho ngokuchanekileyo kwaye uhlambe umlomo wakho, ungaphepha iziphumo ezininzi ezimbi.
• Thetha nogqirha wakho rhoqo uze wenze isicwangciso sokulawula isifo sakho sesifuba.

Khumbula, isifo sesifuba sisifo esithi, ukuba silawulwa ngokufanelekileyo, singakuthinteli ukuba uphile ubomi obuqhelekileyo nobusebenzayo. Ukusebenzisa la mayeza okulawula ixesha elide ngokuchanekileyo kuluncedo kakhulu!

Isifuba , Amayeza Okulawula Ixesha Elide, Amayeza Okulawula, Amayeza Okugcina, IiCorticosteroids Ezifuthwayo, Isifuba