Ngaba nawe unamabala amancinci ebusweni bakho? Singathetha ngala mabala (amabala)?

Molo! Ngaba wakha wazibuza ukuba kutheni abanye abantu befumana loo mabala mancinci amdaka, okanye amabala, ebusweni nasezizandleni zabo? Abanye abantu bayawathanda, njengakwincwadi ethi "Freckle Juice" esayifunda xa sasisengabantwana. Abanye abantu bade bazama ukwenza amabala. Kodwa kwabanye, ayabaphazamisa kancinci. Kodwa kubaluleke kakhulu ukwazi ukuba ziyintoni kanye kanye, kutheni esenzeka, kwaye nokuba ayingozi okanye akunjalo.

Zithini kanye kanye ii-freckles?

Ngamafutshane, la mabala mancinci, asicaba, amdaka eluswini lwakho. Mancinci kakhulu, ngamanye amaxesha angabi ngaphezu kwesiqingatha seepizi. Kodwa ngamanye amaxesha la mabala mancinci anokukhula kunye aze abonakale emakhulu kancinci. Eyona nto ibalulekileyo kukuba la mabala awanasifo okanye nantoni na eyingozi. Ziiseli zepigment ezincinci, ezibizwa ngokuba yiMelanocytes, ezinika umbala wolusu lwakho, kwindawo enye.

Ulusu lwethu lunombala we-pigment ebizwa ngokuba yi-`(Melanin). Iiseli ezivelisa loo mbala we-`(Melanin)` zibizwa ngokuba yi-`(Melanocytes). Ngoko ke, xa ezi seli zivelisa i-`(Melanin)` eninzi kakhulu kwezinye iindawo, sibona loo mabala njengamabala. Ahlala enombala omdaka okhanyayo, kodwa ngamanye amaxesha anokuba bomvu. Aphezulu kolusu, hayi okweqanda.

Kutheni le nto abanye abantu befumana ezi ndawo, kungekhona wonke umntu?

Usenokuba uzibuza, "Kutheni oku kusenzeka kum ndedwa? Okanye kutheni enamabala amaninzi kangaka?" Kukho izizathu ezahlukeneyo zoku. Makhe sibone ukuba zeziphi.

1. Impembelelo yemfuza (oko kukuthi, izinto ezivela kwimfuza)

Esi sesona sizathu siphambili. Ukuba umama wakho, utata, okanye umntu kusapho lwakho unamabala, nawe unokuba nawo. Ezinye iijini ezithile, umzekelo, i-`(MC1R gene)`, zifunyenwe zinxulumene ngokuthe ngqo nophuhliso lwala mabala. Ngoko ke le yinto enzima kuthi ukuyilawula. Njengobude bethu, umbala wamehlo.

2. Uhlobo lolusu lwakho

Ngokuqhelekileyo, abantu abanesikhumba esimhlophe kakhulu banamathuba amaninzi okuba namabala amnyama. Ngokufanayo, abantu abanamehlo akhanyayo (aluhlaza okwesibhakabhaka, aluhlaza, angwevu) kunye neenwele ezibomvu okanye ezimdaka ngombala banamathuba amaninzi okuwabona. Isizathu kukuba ubungakanani be-`(Melanin)` obukhoyo ngokwemvelo kulusu lwabantu abanjalo buphantsi. `(Melanin)` bufana nekhaka elikhusela ulusu lwethu elangeni. Ngoko ke xa elo khaka libuthathaka, amabala amnyama ayenzeka ngenxa yelanga.

3. Ukuchatshazelwa lilanga

Oku nako kubaluleke kakhulu. Ukuba uchitha ixesha elininzi elangeni, kukho ithuba elikhulu lokuba kuvele amabala amatsha kwaye akhoyo abe mnyama. Imitha eyingozi elangeni, ingakumbi `(imisebe ye-UV)`, ivuselela iiseli ezibizwa ngokuba yi`(Melanocytes)` eluswini lwethu. Emva koko ezo seli zivelisa `(Melanin)` engaphezulu. Nangona kunjalo, kubantu abanesikhumba esikhanyayo, le mveliso `(Melanin)` ayisasazeki ngokulinganayo kulo lonke ulusu, kodwa iqokelelana kwiindawo ezincinci kwiindawo ezithile. Yileyo ndlela amabala kunye neziphene ezenzeka ngayo.

Cinga ngale nto, xa siphuma elangeni, ulusu lwabanye abantu luba mdaka kakhulu, akunjalo? Oko kuthetha ukuba ulusu lonke luba mdaka ngandlela thile. Kodwa kubantu abanesikhumba esikhanyayo, oko akwenzeki, kwaye umbala wolusu uyatshintsha kwiindawo ezahlukeneyo. Kufana nokuba ulusu ludala ii-ambrela ezincinci ze-`(Melanin)` kwiindawo ezahlukeneyo.

Amabala kunye nokukhanya kwelanga - iinkcukacha ezithe vetshe

Ngoku siyazi ukuba ukuchatshazelwa lilanga kwandisa umngcipheko wokuba namabala abomvu. Imitha ye-UV-B elangeni yeyona nto ibangela la mabala abomvu. Ngoko ke, ukuba unamabala eluswini lwakho, luphawu oluhle lokuba ulusu lwakho luye lwachatshazelwa lilanga. Oku kuthetha ukuba ulusu lwakho luzama ukuzikhusela kwimitha yelanga.

Ezi ndawo zixhaphakileyo (ezibizwa ngokuba yi-"Ephelides" kwisayensi yezonyango) zihlala zimnyama ngexesha lelanga kwaye ziphele kancinci ebusika, xa kungekho kukhanya kwelanga kuninzi. Rhoqo, xa abantwana abancinci bebuya ekudlaleni elangeni, ungabona ukuba ubuso babo bube namabala amaninzi, akunjalo? Yiloo nto kanye. Kodwa iindawo zabanye abantu zisenokuhlala zifana unyaka wonke.

Ngaba amabala ayatshintsha ngokuhamba kwexesha?

Ewe, amanxeba anokutshintsha ngokuhamba kwexesha.

• Ngexesha lelanga: Ulusu luba mnyama, kwaye kusenokuvela amabala amatsha.
• Ebusika: (ngenxa yokukhanya kwelanga okuncinci) ziba mhlophe ngombala, kwaye ezinye zinokunyamalala.
• Njengoko ukhula: Abantu abaninzi bayaqaphela ukuba amabala abo obudala ayancipha kancinci kancinci aze aphele. Oku kusenokuba kungenxa yokuba umsebenzi weeseli zolusu (ii-melanocytes) uyehla kancinci njengoko sikhula.

Ingaba la mabala ayingozi? Ungawahlula njani kwezinye iintlobo zamabala esikhumba?

Le yeyona ngxaki inkulu abantu abaninzi abanayo. Hayi, la mabala aqhelekileyo (amabala amdaka) awayongozi konke konke. Ayisiyiyo umhlaza okanye uphawu lwesifo esibi. Ngoko ke akukho sizathu sokoyika.

Nangona kunjalo, ayizizo zonke iindawo ezikwisikhumba ezi "nee-freckles." Kukho ezinye iintlobo zeendawo ekufuneka siziqaphele.

• Iimoles (okanye iiNevi): Ezi zihlala zimnyama kunee-freckles kwaye zinokuphakanyiswa ngaphezu kolusu. Zinokubakho xa zizalwa okanye ziphuhle kamva. Nangona uninzi lwee-warts zingeyongozi, kubalulekile ukufuna ingcebiso kagqirha ukuba kukho nanye kuzo etshintsha imo, umbala, okanye ubungakanani, okanye ukuba ziyarhawuzelela okanye ziphuma igazi. Oku kungenxa yokuba, kunqabile kakhulu, ezinye ii-warts zinokuguquka zibe ngumhlaza wolusu.
• IiLentigines zeSolar (Amachaphaza obudala/Amachaphaza esibindi): Ezi luhlobo lwechaphaza elidla ngokukhula xa umntu ekhulile, ngenxa yokuba echitha iminyaka elangeni. Zinkulu kancinci kune "Freckles", zinemilo eyahlukileyo, kwaye zimnyama ngombala. Ezi azinabungozi, kodwa ngamanye amaxesha zinokubhidaniswa neempawu zokuqala zomhlaza wolusu, ngoko ke kungcono ukuzibonisa ugqirha ukuba unamathandabuzo.

Eyona nto ibalulekileyo:Ukuba unamathandabuzo malunga ne-mole eluswini lwakho, njengokuba ikhula ngequbuliso, itshintsha umbala, itshintsha imo, inemiphetho engalinganiyo, ukurhawuzelelwa, okanye ukopha, bona ugqirha wesikhumba ngoko nangoko. Yeyona nto ikhuselekileyo onokuyenza. Musa ukoyika, kodwa bubulumko ukuyihlola.

Ungayinyamekela njani ulusu oluneziphene?

Nangona amabala elanga engayingozi, abonisa ukuba ulusu lwakho lunovelwano elangeni. Kungoko ke, kubaluleke kakhulu ukukhusela ulusu lwakho. Kuba ukuhlala ixesha elide elangeni kunokubangela ukuguga kolusu kwangethuba kwaye kukhokelela kwiimeko ezinzulu ezifana nomhlaza wolusu.

Ukukhuselwa lilanga yeyona nto ibalulekileyo!

Kukho iindlela ezahlukeneyo zokwenza oku:

1. Isikhuseli selanga:

• Qiniseka ukuba usebenzisa i-"Sunscreen" ene-SPF (Sun Protection Factor) engama-30 nangaphezulu. I-"SPF 50+` ingcono nangakumbi.
• Khetha i-sunscreen ethi "Broad Spectrum." Oku kuthetha ukuba iyakukhusela kwi-UVA kunye ne-UVB ray.
• Faka kakuhle imizuzu eli-15-20 ngaphambi kokuba uphume endlwini.
• Phinda uthambise rhoqo emva kweeyure ezimbini ukuba ubila, udlala emanzini, okanye uhlikihla izandla zakho ngetawuli.
• Ungalifaki ebusweni bakho kuphela, kodwa nakweyiphi na indawo evezwe lilanga, njengentamo yakho, izandla, neendlebe. Kukwangumbono olungileyo ukusebenzisa i-lip balm ene-SPF emilebeni yakho.

2. Impahla yokuzikhusela:

• Nxiba impahla enemikhono emide kunye neebhulukhwe ezinde kangangoko unako. Amalaphu amnyama natyebileyo anika ukhuseleko olungakumbi kwimitha yelanga.
• Nxiba umnqwazi obanzi. Oku kukhusela ubuso bakho, iindlebe kunye nentamo.
• Sebenzisa iiglasi zelanga ezine-'UV protection'. Oku kuya kukhusela ulusu oluthambileyo olujikeleze amehlo.

3. Hamba uye kufuna umthunzi:

• Nciphisa ukukhanya kwelanga ngqo, ingakumbi phakathi kwentsimbi ye-10 kusasa ne-4 emva kwemini. Kulapho imitha yelanga inamandla khona.
• Zama ukuhlala kwindawo enomthunzi, njengaphantsi komthi okanye isambrela.

Ngaba ngokwenene kufuneka ndisuse amabala am? Ingaba yinto elungileyo ukwenza njalo?

Abanye abantu basenokungonwabi kakhulu ngamanxeba abo. Basenokuzibuza, "Andinakuzisusa ezi zinto?" Enyanisweni, kukho unyango lobuhle oluthi luyanciphisa okanye lususe amanxeba.

• `(Unyango lweLaser)` (Unyango lweLaser)
• IiChemical Peels (ukususa umaleko ophezulu wesikhumba kusetyenziswa iikhemikhali)
• `(Cryosurgery)` (unyango olusebenzisa umkhuhlane omkhulu)
• Ezinye iintlobo zezithambiso (umz., izithambiso eziqulethe `(Retinoid)`, iiserum eziqulethe `(Vitamin C)`)

Kodwa kufuneka uqaphele ezi zinto zilandelayo:

• Ezinye zezi ndlela zonyango zibiza kakhulu.
• Ayizizo zonke iindlela zonyango ezisebenzela wonke umntu. Abanye abantu banokufumana iziphumo ebezingalindelekanga (ezifana nokubomvu, ukudumba, kunye namanxeba).
• Into ebalulekileyo kukuba nokuba olu nyango lususa amabala, ukuba awuqhubeki nokuzikhusela elangeni, awuyi kukwazi ukuthintela ukwakheka kwamabala amatsha. Oku kuthetha ukuba unyango lusenokuba lolwexeshana.

Ngoko ke, endaweni yokususa amabala, eyona nto ilungileyo onokuyenza kukufunda ukuhlala nawo nokunyamekela impilo yolusu lwakho. Ubuhle abufanelani konke konke. Loo mabala mancinci eluswini lwakho asenokuba bubuhle bakho obahlukileyo. Ayinxalenye yobuntu bakho.

Nceda, musa ukuhlekisa ngamabala!

Le yinto ebaluleke kakhulu. Ngamanye amaxesha, ngenxa yokungazi okanye ngenxa yokuzonwabisa, sihlekisa ngenkangeleko yabanye abantu. Kodwa xa umntu ehlekisa ngomntu oneziphene, kunokuba yinto ecaphukisayo kakhulu, ingakumbi kubantwana abancinci. Kunokuchaphazela nokuzithemba kwabo. Sonke kufuneka sihloniphane kwaye sibe nobubele. Kuphephe ukuthetha izinto ezilimaza iimvakalelo zomnye umntu. Wonke umntu umhle ngendlela yakhe.

Eminye yemiyalezo ebalulekileyo omawuyithathe ekhaya

Kulungile, ngoko ke ndiyathemba ukuba ungakhumbula amanqaku abalulekileyo kwinto esithethe ngayo.

• IiFreckles luhlobo lwendawo encinci engenabungozi eyenzeka eluswini.
• Ezi zibangelwa ikakhulu zizinto ezibangela ufuzo kunye nokuchatshazelwa lilanga.
• Ukuba namabala kunye nezibazi akusisifo okanye into yokoyika.
• Nangona kunjalo, ukuba namabala kuthetha ukuba ulusu lwakho lunovelwano elangeni. Ngoko ke, kubaluleke kakhulu ukuzikhusela elangeni. Ziqhelise ukufaka i-sunscreen, unxibe iminqwazi, kwaye uhlale emthunzini.
• Amabala eluswini lwakho yinxalenye yobuntu bakho. Musa ukukhathazeka ngawo.
• Ukuba ubona utshintsho kwindawo ethile eluswini lwakho (ubungakanani, imilo, umbala), ukuba kukho ukurhawuzelelwa okanye ukopha, qiniseka ukuba ucela ingcebiso kagqirha.

Ngoko ke, ukuba nawe unamabala, wajonge ngothando, kwaye ungalibali ukukhathalela ulusu lwakho kakuhle!

` igama elingundoqo1: I-Freckles igama elingundoqo2: I-Freckles igama elingundoqo3: Impilo yolusu igama elingundoqo4: Ukukhanya kwelanga igama elingundoqo5: Isikrini selanga igama elingundoqo6: Igama elingundoqo le-Melanin 7: Ukukhuselwa kolusu