Ngaba uyaphazamiseka na sisisu xa usela ubisi? Masifunde ngale nto yokunganyamezelani ne-lactose!

Ngaba uziva uhluthi, uqumbile, okanye ukhathazekile emva kokusela ubisi, ukutya iqhekeza lesonka samasi, okanye ukutya i-ayisikhrim? Ngaba ngamanye amaxesha unesifo sorhudo? Le yingxaki eqhelekileyo kubantu abaninzi. Oku sikubiza ngokwezonyango ngokuthi `(Lactose Intolerance)`. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni ukunganyamezelani ne-lactose?

Ngamafutshane, `(Lactose Intolerance)` kukungakwazi komzimba wethu ukugaya iswekile `(Lactose)` efumaneka kubisi nakwiimveliso ezisekelwe kubisi. Oku kukunganyamezelani nobisi, okubizwa ngokuba yi`(Allergy)`, akunjalo? Ezo ziimeko ezimbini ezahlukeneyo ngokupheleleyo. Nangona kunjalo, ukuba umntu `(Lactose Intolerance)` usela ubisi, okanye utya into equlethe i`(Lactose)` efana netshizi, iyogathi, okanye i-ayisikhrim, umzimba unokuziva ungakhululekanga kancinci.

Abantu abaninzi emhlabeni banale meko `(Lactose Intolerance)`. Kodwa akufuneki usoloko uneengxaki zesisu ngenxa yesi sizathu. Ukuba nawe unale meko, ungayilawula ngokuqaphela kancinci into oyityayo noyiselayo, kwaye ukuba kuyimfuneko, usebenzise amayeza anikwe ngugqirha.

Kwenzeka ntoni emzimbeni xa kukho ukunganyamezelani kweLactose?

Njengayo yonke into esiyityayo, imizimba yethu kufuneka itye iswekile esebisini ebizwa ngokuba yi-`(Lactose)` ukuze ifumane amandla. Ukuze incede kulo msebenzi, amathumbu ethu amancinci, oko kukuthi, amathumbu amancinci, avelisa into ekhethekileyo. Oku kubizwa ngokuba yi-`(Lactase)` (ebizwa ngokuba yi-lac-tase). Le `(Lactase)` yi-enzyme `(Enzyme)`. Into eyenzayo kukuqhekeza iswekile entsonkothileyo `(Lactose)` ibe ziiswekile ezimbini ezilula ezinokufunxwa yimizimba yethu, `(Glucose)` (Glucose) kunye ne-`(Galactose)` (Gal-tose). Ezi swekile zilula zezona zinto imizimba yethu enokuzisebenzisa njengamandla.

Ngoku, okwenzekayo kubantu abane-(Lactose Intolerance)` kukuba le enzyme ebizwa ngokuba yi-`(Lactase)` ayiveliswa ngokwaneleyo emathunjini amancinci. Emva koko, ngaphandle kwe-`(Lactase)`, umzimba awukwazi ukugaya kakuhle ukutya okune-`(Lactose).` Oku kuthetha ukuba xa utya ukutya kobisi, i-`(Lactose)` ekuyo iya ngqo emathunjini akho ngaphandle kokugaywa. Kulapho isisu sizaliswa ngumoya (igesi), isisu sibuhlungu njengomqala obuhlungu, isisu sivakala ngathi sigcwele, kwaye ngamanye amaxesha isisu siba sithe tyaba, oko kuthetha ukuba iimpawu ezifana ne-`(Diarrhea)` ziyavela.

Khawucinge nje, nokuba awunangxaki nge-`(Lactose)` ngoku, kukho ithuba lokuba le meko ivele ngenye imini. Uyazi ukuba kutheni? Kuba, ngesiqhelo, xa sineminyaka emibini ubudala, ukuveliswa kwale `(Lactase)` enzyme emzimbeni wethu kuqala ukwehla kancinci kancinci. Oko kuthetha ukuba njengoko sikhula, amathuba okuba nobunzima bokugaya iimveliso zobisi ayanda.

Zithini iimpawu ze-`(Lactose Intolerance)`?

Ukuba une-(Lactose Intolerance)`, umzimba wakho uya kuqala ukusabela kwiiyure ezimbini emva kokutya okanye ukusela ukutya okanye isiselo esine-`(Lactose)`. Nangona kunjalo, ayinguye wonke umntu oza kuba nezi mpawu ngendlela efanayo okanye ngaxeshanye. Oku kungenxa yokuba abanye abantu banokunyamezela i-`(Lactose)` ngaphezulu kunabanye. Nangona kunjalo, kuxa umzimba wakho uzama ukugaya ukutya apho uqala ukuziva ungakhululekanga.

Musa ukucinga ukuba ukucaphuka kwesisu esinye emva kokusela iglasi yobisi luphawu lwe-(Lactose Intolerance). Kodwa ukuba uhlala ucaphuka emva kokusela i-milkshake, ukutya i-ayisikhrim, okanye ukutya iqhekeza le-pizza yetshizi, kusenokwenzeka ukuba unayo i-(Lactose Intolerance). Ngamanye amaxesha, nokuba awukaze ube neengxaki ngobisi okanye ezinye ukutya eziqulethe i-(Lactose)` ngaphambili, i-(Lactose Intolerance)` ingaqala ngequbuliso.

Wenza ntoni ugqirha?

Ukuba wena okanye usapho lwakho nicinga ukuba ninokuba `(Lactose Intolerance)`, into engcono onokuyenza kukubona ugqirha. Emva kokumamela iimpawu zakho nokukuxilonga, ugqirha wakho angakuxelela ukuba uyeke ukutya ubisi okwethutyana. Ukuba iimpawu zakho ziyaphucuka ngelixa ungekho kubisi, kodwa iimpawu zibuya xa uphinda utya ubisi, usenokuba `(Lactose Intolerance)`.

Ukongeza, ugqirha wakho unokuvavanya umoya wakho ukuze abone ukuba uneempawu ze-`(Lactose Intolerance)`. Olu vavanyo lujonga igesi ebizwa ngokuba yi-`(Hydrogen)` emphefumulweni wakho. Le yigesi esingenakuyibona okanye siyivumba. Xa i-`(Lactose)` ingagaywanga kakuhle, iibhaktheriya ezihlala emathunjini ethu amakhulu zisebenzisa le `(Lactose)` ukuvelisa igesi ye-hydrogen. Olu vavanyo lubizwa ngokuba yi -`(Hydrogen Breath Test) `.

Ngexesha lovavanyo lokuphefumla, ugqirha uza kukunika isiselo solwelo olune-lactose. Emva koko, rhoqo emva kwemizuzu eli-15, uza kucelwa ukuba uphefumlele imaski okanye ibhegi ukujonga inqanaba le-hydrogen ekuphefumleni kwakho. Ukuba iphezulu, usenokuba unganyamezelani ne-lactose.

Ukuba ufunyaniswe ukuba awunayo i-lactose, ugqirha wakho uza kuthetha nawe ngeyona ndlela ilungileyo yokuyinyanga kunye nento onokuyenza ukuze uhlale usempilweni. Eyona nto ibalulekileyo onokuyenza kukuqaphela into oyityayo noyiselayo. Kukwangumbono olungileyo ukwenza uluhlu lokutya okubangela ukuba ungakhululeki. Emva koko ungahlala kude nabo. Ukuthetha nogqirha wezokutya , ingcali yokutya kunye nesondlo, kunokukunceda wenze isigqibo sokuba yintoni omele uyitye nengamele uyitye.

Kwakhona, ugqirha angakuxelela ngamayeza onokuwasela xa utya ukutya kobisi kunye nokunye ukutya okuqulethe i-`(Lactose)`. Eli yeza liqulethe i-enzyme efanayo ne-`(Lactase)` ekhankanyiweyo ngaphambili. Ezi zifumaneka ngendlela yamaconsi okanye iipilisi ezivela kwiikhemesti nakwiivenkile ezinkulu. Ukuba uthatha oku ngaphambi kokutya ukutya okukukhathazayo, kuya kunceda umzimba wakho ukugaya i-`(Lactose)` ngokuqhelekileyo.

Indlela yokuphila `(Ukunganyamezeli kweLactose)`

Abanye abantu abangakwaziyo ukumelana ne-lactose kufuneka baphephe ukutya okune-lactose. Abanye banokutya ezinye iimveliso zobisi. Abantu abaninzi banokusela ubisi olungenayo i-lactose olune-calcium eyongeziweyo. Buza ugqirha wakho ukuba olu khetho lulungile na kuwe.

Ukuba usandul’ ukungakwazi ukumelana ne-lactose, qala ngokufumanisa ukuba zeziphi ukutya ezikulungeleyo. Xa utya ubisi, khetha ukutya okune-lactose encinci. Umzekelo, itshizi ezindala, ezifana ne -cheddar .

Iyogathi ene-cultures eziphilayo kulula ukuyigaya kuba iibhaktheriya ezisempilweni ezikuyo zivelisa i-enzyme i-lactase. Nokuba awunyamezelani ne-lactose, unokukwazi ukunyamezela ukutya okuncinci okuthandayo kobisi. Kwakhona, ukutya ukutya okungena-lactose kunye nokutya okune-lactose kunokunceda. Cinga ngokutya i-bagel kunye netshizi ekhrimu kunye neqhekeza lesiqhamo!

Ukuba awunyamezelani ne-lactose, kufuneka ulumke nokufumana isixa esifanelekileyo se-calcium .

• Tofu `(Tofu)`
• Imifuno eluhlaza okomnyama efana nesipinatshi
• Ubisi olungenalo i-lactose
• Iziselo zeziqhamo ezine-calcium okanye ubisi lwesoya

Ungafumana i-calcium kwizinto ezifana nezi:

Ukuba kunzima ukufumana i-calcium eyaneleyo ekutyeni kuphela, ugqirha wakho unokucebisa isongezelelo se-calcium. Kufuneka ufumane ne -vitamin D eyaneleyo, enceda umzimba wakho ukuba ufunxe i-calcium.

Ungathatha ne-enzyme eyongezelelweyo ethi `(Lactase)`. Ukuyithatha ngaphambi kokutya ukutya kobisi kuya kunceda umzimba wakho ukugaya iswekile ethi `(Lactose)` esebisini. Oku kuya kuthintela iintlungu zesisu, ukuqaqamba, ukudumba, igesi, okanye urhudo.

Ukuba uzama ukuphelisa i-lactose, akwanelanga ukuphelisa ubisi kuphela. Kubalulekile ukujonga iilebheli zokutya. Ukutya okuninzi okupakishiweyo kune-lactose eyongeziweyo. Ngamanye amaxesha kunzima ukuyifumana. Umzekelo, ibhotolo, itshizi, ukhilimu, ubisi olomileyo, ubisi oluqinileyo/ubisi oluyimpuphu, kunye ne-whey.Lumka ngezithako ezifana nezi: Ukuba awuqinisekanga ngento ethile, buza umntu omdala ngaphambi kokuba uyitye.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukunganyamezelani ne-lactose asinto yokoyika, kodwa kubalulekile ukuba uyiqaphele.

• Ukuba uhlala ufumana iimpawu ezifana nokuphazamiseka kwesisu, igesi, okanye ukudumba xa usela ubisi okanye iimveliso zobisi, kusenokwenzeka ukuba kungenxa yokunganyamezeli kweLactose.
• Oku akusiyonto yokungalungelani nobisi.
• Kungcono ukubona ugqirha uze ufumane imeko echanekileyo.
• Le meko ingalawulwa kakuhle ngokwenza utshintsho oluncinci kwindlela yokutya, kwaye ukuba kuyimfuneko, ukusebenzisa izongezo ze-enzyme `(Lactase)`.
• Kwakhona qiniseka ukuba ufumana i-calcium kunye ne-vitamin D eyaneleyo.
• Yiba nobulumko ngakumbi xa ukhetha ukutya neziselo zakho. Emva koko ungahlala usempilweni ngaphambi nasemva kokutya!

Ngoko ke, yonwabele ukutya kwakho nesiselo sakho. Kodwa khetha okukulungeleyo, kwaye uhlale usempilweni!

Ukunganyamezelani neLactose , Ukunganyamezelani neLactose, Ukugaya ubisi, Intlungu yesisu, i-enzyme yeLactase, iCalcium, Impilo