Ingaba imozulu yenza isifo sakho sesifuba sibe sibi ngakumbi? Makhe sithethe ngale nto!

Ngaba une-asthma? Okanye mhlawumbi umntu kusapho lwakho, mhlawumbi nomhlobo wakho osenyongweni, unale meko. Enyanisweni, le asthma inokuba yinto ecaphukisayo ngamanye amaxesha, akunjalo? Akukhululeki kakhulu xa ngequbuliso uba nobunzima bokuphefumla, xa isifuba sakho sivakala ngathi siyaxinana. Into abantu abaninzi abangayicingiyo kukuba imozulu esingqongileyo, nokuba lilanga, lina, okanye libanda, inokuchaphazela ne-asthma yethu. Ngoko ke, namhlanje siza kuthetha ngolwalamano phakathi kwale mozulu ne-asthma, indlela esichaphazela ngayo, kunye nento esifanele siyenze kwimeko enjalo.

Ewe, imozulu inokuchaphazela isifo sesifuba!

Ngamafutshane, ewe. Kwabanye abantu abane-asthma, iimeko zemozulu kunye notshintsho olukhawulezileyo kwimozulu lunokubangela iimpawu ze-asthma okanye lubangele ukuqhambuka kwe-asthma . Usenokuba uqaphele ukuba i-asthma yabanye abantwana iba mandundu ngamaxesha athile onyaka. Kwabanye, utshintsho olukhawulezileyo kwimozulu, njengesaqhwithi esikhulu, lunokubangela ukuqhambuka kwe-asthma.

Khawucinge nje, unomhlobo, masithi igama lakhe nguNimali. UNimmali une -asthma . Uqaphele ukuba ngezinye iintsuku, ingakumbi kusasa kubanda, ufumana kunzima ukuphefumla. Uthi isifuba sakhe siva siqinile ngaloo mihla. Lo ngumzekelo wento esiyibiza ngokuba yimozulu echaphazela i-asthma.

Zeziphi iimeko zemozulu ezibangela ukuba isifo se-asthma sibe sibi kakhulu?

Ngoku makhe sijonge iimeko zemozulu eziphambili ezenza kube nzima kumntu onesifo se-asthma kwaye zibangele ukuba isifo se-asthma sibe sibi kakhulu.

Umoya obandayo, owomileyo

Le yenye yezona zinto zixhaphakileyo ezibangela isifo sesifuba. Xa siphefumla umoya obandayo nowomileyo, iindlela zethu zomoya, okanye iindlela zokuphefumla, zomile kwaye zixinene, oko kuthetha ukuba ziyavaleka. Oku kunokukhokelela kubunzima bokuphefumla kunye nokukhohlela. Oku kunokuba yingxaki enkulu, ngakumbi kwabo badlala imidlalo ebusika kunye nabo bane -asthma ebangelwa kukuzilolonga . Oku kungenxa yokuba xa ubaleka okanye utsiba ngemini ebandayo, umoya obandayo ungena emzimbeni wakho.

Umoya ofudumeleyo nofumileyo

Ayikokubanda nje kuphela, kodwa nakwabanye abantu , umoya oshushu nofumileyo awulunganga kwi-asthma. Unokwenza kube nzima nokuphefumla. Kwakhona, kwezinye iindawo, ubushushu obuphezulu, ukukhanya kwelanga, kunye nezinto ezahlukeneyo ezifana nomsi nothuli emoyeni (esizibiza ngokuba zizinto ezingcolisayo) ziyadibana ukuze zenze igesi ebizwa ngokuba yi-ozone esezantsi . Le asiyo-ozone esesibhakabhakeni esikhusela kwimitha yelanga. Le yigesi enobungozi eyenzeka kumgangatho womhlaba. Le iyingozi kakhulu kubantu abane-asthma kwaye inokuba yinto ecaphukisayo kakhulu. Ngokufanayo, umsi ovela kwimililo yamahlathi unokwenza kube nzima kakhulu kubantu abane-asthma.

Imozulu emanzi nenomoya

Iintsuku zemvula, oko kuthetha ukuba imozulu emanzi , kunye nomoya ovuthuzayo zinokuchaphazela isifo sombefu. Uyazi njani? Ukungunda kunokukhula ngenxa yemozulu emanzi.Ukukhula kombungu kuyanda. Olu mbungu luhlobo lwefungus encinci, kwaye xa iispores zayo zisemoyeni, zinokusenza sibe nethuba lokuba ne-asthma ukuba siziphefumla. Kwakhona, xa kukho imimoya enamandla, kungekuphela nje ezi spores zombungu, kodwa nezinto ezifana ne -pollen zivuthuzwa ziye emoyeni. Ezi zikwayi-allergens ezinkulu ezibangela ukuba i-asthma ibe mandundu.

Ndingazi njani ukuba imozulu iyayichaphazela na i-asthma yam?

Ucinga ukuba imozulu ingachaphazela isifo sakho sesifuba? Ukuba ukrokrela oku, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho ngayo. Angakunceda. Oogqirha badla ngokucebisa ukuba ugcine "iimpawu zesifuba kunye nedayari yesifo sesifuba" ngale njongo. Kulula kakhulu. Okufuneka ukwenze kukubhala phantsi iintsuku apho isifo sakho sesifuba siqala khona, ukuba imozulu yayinjani, wenza ntoni, utye ntoni, kwaye usele ntoni. Ekuhambeni kwexesha, uya kuqala ukuqonda ukuba zeziphi izinto kunye neemeko zemozulu ezibangela isifo sakho sesifuba. Kufana nokuba ngumcuphi, uzama ukufumanisa ukuba yintoni ebangela isifo sakho sesifuba.

Umzekelo, ungarekhoda imozulu (ebandayo, eshushu, enemvula, enomoya) qho kusasa, emva kwemini, nangokuhlwa, iimpawu zakho zesifuba ( ukuphelelwa ngumphefumlo , ukukhohlela, ukuqina kwesifuba), kunye namayeza owaselayo. Emva kwenyanga, kuya kufuneka ubone indlela elungileyo.

Kwakhona, ukuba ucinga ukuba isifuba sakho siya sibi ngenxa ye-pollen, i-mold, okanye ezinye izinto ezibangela i-allergy, buza ugqirha wakho malunga novavanyo lwe-allergy . Olu vavanyo lunokukunceda ufumanise ukuba yintoni kanye kanye ebangela i-allergy. Kunokuba lula ke ukuhlala kude nezo zinto.

Zama la macebiso ukulawula impembelelo yemozulu

Kulungile, ngoku makhe sibone ukuba singenza ntoni ukulawula, okanye ukuphucula, imeko ukuba ngumgangatho womoya okanye imozulu echaphazela i-asthma yakho.

• Hlala usesikhathini ngengxelo yemozulu: Uninzi lweziganeko zemozulu ngoku ziquka ulwazi olunokuchaphazela isifuba sakho, njengobuninzi be -pollen kunye nomgangatho womoya. Ngoko ke kubalulekile ukuba uqaphele olu lwazi ngaphambi kokuba uqale usuku lwakho.

• Nciphisa imisebenzi yangaphandle ngeentsuku ezingalunganga kuwe: Ngeentsuku apho izinto ezibangela isifo se-asthma zinokwenzeka kakhulu, njengeentsuku ezine-pollen eninzi, zama ukunciphisa imisebenzi yangaphandle efana nokudlala nokuzilolonga. Okanye, khetha ixesha losuku elingenakubangela isifo se-asthma.

• Gquma umlomo nempumlo yakho ngeentsuku ezibandayo:Ukuba umoya obandayo ukwenza ubile ngakumbi, nxiba isikhafu okanye isikhafu esithambileyo esigquma umlomo nempumlo yakho xa uphuma ngaphandle ngeentsuku ezibandayo kakhulu. Oku kuya kufudumeza umoya owuphefumlayo kwaye kuncede ungene kunye nokufuma.

• Gcina iifestile zivaliwe kangangoko kunokwenzeka: Gcina iifestile zakho zivaliwe, ingakumbi ngexesha le-pollen ephezulu kunye ne-mold seasons. Oku kubaluleke kakhulu xa ulele ebusuku, kuba kuya kunceda ukunciphisa inani lezinto eziyingozi ezingena ekhayeni lakho.

• Kulungile ukusebenzisa i-air conditioner ngeentsuku ezishushu: Ukusebenzisa i -air conditioner ngeentsuku ezishushu kakhulu akupheleli nje ekupholiseni, kodwa komisa umoya kwaye kunceda ekuhluzeni izinto ezifana nothuli kunye ne-pollen, kucoce umoya owuphefumlayo. Kodwa kukwangumbono olungileyo ukucoca isihluzo se-AC ngelo xesha.

• Hlala unamayeza okunceda ngokukhawuleza ngamaxesha onke: Le yeyona nto ibalulekileyo. Gcina i-inhaler yakho yokunceda ngokukhawuleza okanye amayeza owanikwe ngugqirha wakho nawe ngamaxesha onke. Oku kubalulekile xa uhlaselwa sisifo sesifuba ngequbuliso. Kufana nomlindi wakho wobomi.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule

Ngoko ke, mhlawumbi uyaqonda ukuba imozulu inokuchaphazela ne-asthma yethu ukuya kuthi ga kwinqanaba elithile.

Eyona nto ibalulekileyo kukusebenzisana nogqirha wakho ukulawula isifo sakho sesifuba .

Khumbula:

• Chonga kanye kanye into ebangela isifo sakho sesifuba, okanye izinto ezenza sibe mandundu. Loo dayari yeempawu esithethe ngayo iya kuba luncedo kakhulu kuloo nto.
• Qaphela utshintsho lwemozulu kwaye ucwangcise imisebenzi yakho yemihla ngemihla ngokufanelekileyo.
• Soloko ugcina amayeza akho owanikwe ngugqirha, ingakumbi amayeza okunceda ngokukhawuleza , kuwe, kwaye wazi indlela yokuwasebenzisa ngokuchanekileyo.
• Ukuba unemibuzo okanye amathandabuzo, nokuba mancinci, ungoyiki ukubuza ugqirha wakho.

Ukuphila ne-asthma kunokuba nzima ngamanye amaxesha. Kodwa ngokuqonda okufanelekileyo , ukucwangcisa, nokulandela iingcebiso zikagqirha wakho, unokukwazi ukulawula imeko yakho kwaye uphile ubomi obutofotofo. Awuwedwa, sonke sikunye nawe!

---

Isifuba, Imozulu, Ubunzima bokuphefumla, Izifo zokuphefumla, Izinto ezibangela isifuba, ii-aleji