Ngaba nawe uneentloko ezibuhlungu kangaka? Makhe sithethe ngeentloko ezibuhlungu!

Ngaba uhlala uphathwa ziintloko ezibuhlungu? Ngamanye amaxesha kuvakala ngathi zimbi kakhulu kunentloko eqhelekileyo? Emva koko usenokuba nentloko ebuhlungu, esiza kuthetha ngayo. Nangona abantu abaninzi becinga ukuba le ntloko ibuhlungu, i-migraine yimeko eyahlukileyo kancinci efuna ingqalelo ekhethekileyo. Ngoko ke makhe sifumane okungakumbi ngayo namhlanje.

Yintoni kanye kanye i-migraine?

Ngamafutshane, i-migraine yintloko ebuhlungu kakhulu . Ayisiyo ntloko iqhelekileyo nje kuphela. Uninzi lwexesha, intlungu iba kwicala elinye lentloko. Kodwa kwabanye abantu, inokuba macala omabini. Intlungu inokukhatshwa kukurhawuzelelwa okanye ukubetheka ngaphakathi entloko. Abanye abantu bayichaza njengokuziva ngathi kukho umntu okubethela ngesando. Intlungu inokuba nkulu kangangokuba inokwenza kube nzima kuwe ukwenza imisebenzi yakho yemihla ngemihla.

Ziziphi ezinye iimpawu onokuzifumana xa une-migraine?

I-migraine inokubangela ezinye iimpawu ezininzi, kungekhona nje intloko ebuhlungu. Ezi zinokuhluka kumntu nomntu.

• Isicaphucaphu nokuhlanza: Abantu abaninzi bafumana iintlungu zesisu, isicaphucaphu, kwaye abanye banokuhlanza ngexesha le-migraine. Oku kunokuba ngamava angathandekiyo.
• Uloyiko lokubona i-Photophobia: Abantu abaninzi abakwazi nokujonga izibane ezikhanyayo xa benesifo se-migraine. Nokukhanya kwigumbi eliqhelekileyo kunokwenza amehlo abo avakale ngathi ayahlatywa. Yiyo loo nto abantu abaninzi bezama ukuhlala kwigumbi elimnyama xa benesifo se-migraine.
• I-Phonophobia: Ngokufanayo, ingxolo enkulu ingenza intlungu ibonakale imbi ngakumbi . Nengxolo encinci esiqhele ukuyityeshela isenokunganyamezeleki kumntu one-migraines.
• Ukungaziva ivumba (Osmophobia): Abanye abantu basenokuba nentloko ebuhlungu okanye baqalise ukuba nentloko ebuhlungu ngenxa yevumba elithile (elifana nevumba elimnandi, ivumba lokutya, umsi) .
• Ukudinwa: Ngamanye amaxesha ungaziva unesizungu okanye ulahlekelwe yibhalansi yakho .
• Utshintsho lokubona (Aura): Oku akwenzeki kuwo wonke umntu, kodwa abanye abantu bafumana utshintsho lokubona kwimizuzu embalwa ngaphambi okanye ngexesha elinye nentloko ebuhlungu. Umzekelo, unokubona imicu, izibane, okanye izinto ezibonakala zingacacanga. Oku kubizwa ngokuba yi-"Aura." Abanye abantu banokufumana ubunzima bokuthetha okanye ukungaziva kakuhle kwimilenze yabo kunye nale "Aura."

Khawuthelekelele indlela ekunzima ngayo ukuba nenye okanye ezimbini zezi mpawu. Ngoko ke uziva njani xa uzibona zonke ezi zinto ngaxeshanye? Yiyo loo nto i-migraine ingekho lula.

I-migraine ingahlala ixesha elingakanani?

Ubude bentloko ebuhlungu buyahluka ukusuka kumntu ukuya komnye. Kwabanye, bungathatha imizuzu engama-30 kuphela.Zingafika ziphinde zihambe. Uninzi lwexesha, zihlala iiyure ezimbalwa (ngesiqhelo iiyure ezi-4-6) . Nangona kunjalo, kwezinye iimeko ezinzima, i-migraine inokuhlala usuku olunye okanye ezimbini, okanye nangaphezulu . Ngoko khawucinge ukuba bekuya kuba njani ukuba nentloko ebuhlungu kunye nesicaphucaphu iintsuku ezimbini!

Kukho ulungelelwano oluncinci kwindlela eziqala ngayo iintloko ezibuhlungu. Abanye abantu basenokungaziboni zonke ezi zigaba.

1. I-Prodrome: Usenokutshintsha kancinci ngosuku okanye ezimbini ngaphambi kokuba uhlaselwe yi-migraine. Izinto ezifana nokudinwa, ukutshintsha kwesidlo, kunye nokuziva unesithukuthezi rhoqo emzimbeni wakho.

2. Aura: Sele sithethe ngale nto ngaphambili. Ayenzeki kuwo wonke umntu. Izinto ezifana nombono ziyatshintsha kunye nokungaziva mnandi ngaphambi kokuba i-migraine iqale.

3. Isigaba sentloko ebuhlungu: Eli lixesha eliphambili apho zonke iimpawu ezifana nentloko ebuhlungu kakhulu, isicaphucaphu, kunye nokuziva ukukhanya/isandi kuvela khona.

4. I-Postdrome: Nokuba i-migraine iphelile, ungaziva udiniwe, udiniwe, kwaye uphelelwe lithemba kangangemini. Ngokungathi usandul' ukugqiba umlo omkhulu.

Kutheni sifumana ezi migraines?

Isizathu esichanekileyo se-migraines asikafunyanwa , kodwa kukho izinto ezininzi ekucingelwa ukuba zinegalelo kuyo.

• Ilifa: Ukuba kukho umntu kusapho lwakho (umama, utata, abantakwenu okanye abantakwenu) onesifo sokuqaqamba kwamalungu esinqe, nawe unokuba naso.
• Utshintsho lweekhemikhali engqondweni: Utshintsho kwiikhemikhali ezithile engqondweni yethu, ingakumbi ii-neurotransmitters ezifana ne-serotonin, lufunyenwe luchaphazela iintloko ezibuhlungu.
• Izinto ezibangela iintloko ezibuhlungu: Ezinye izinto zinokubangela okanye zibenze mandundu iintloko ezibuhlungu. Ezi sizibiza ngokuba "zizinto ezibangela iintloko ezibuhlungu." Ezi zinto ziyahluka kumntu nomntu.
• Uxinzelelo: Esi sesona sizathu siphambili esichaphazela abantu abaninzi.
• Utshintsho lweehomoni kubafazi: I-Migraines inokwenzeka ngenxa yotshintsho lweehomoni oluhambelana nomjikelo wokuya exesheni, ngexesha lokukhulelwa, nangexesha lokuya exesheni.
• Ukutya okuthile neziselo: itshokolethi, itshizi edala, inyama ecutshungulwayo, ikofu (xa ityiwa kakhulu okanye xa iyekwa ngequbuliso), utywala (ingakumbi iwayini ebomvu).
• Utshintsho ebuthongweni: njengokungalali ngokwaneleyo, ukulala kakhulu, okanye ukutshintsha amaxesha okulala.
• Izinto ezibangela imeko-bume: ukukhanya okukhanyayo, ingxolo enkulu, amavumba anamandla, umsi, utshintsho kwimozulu (ubushushu, uxinzelelo lomoya).
• Ukutsiba ukutya: Ukungatyi ngexesha nako kuyabachaphazela abanye abantu.
• Ukuzilolonga ngokomzimba: Ukuzilolonga kakhulu ngaxeshanye.

Ufanele uye nini ngokuqinisekileyo kugqirha?

Ukuba uneentloko ezibuhlungu rhoqo, ukuba ziqatha, kwaye azipheli ngeentlungu ezisetyenziswa rhoqo, kubaluleke kakhulu ukubona ugqirha ukuze ufumane ukuxilongwa okufanelekileyo.Qiniseka ukuba ubona ugqirha, ingakumbi kwiimeko ezifana nezi:

• Ukuba uqaqanjelwa yintloko kakhulu amaxesha amaninzi ngeveki .
• Ukuba indlela intloko yakho ebuhlungu ngayo itshintsha ngequbuliso (umz., iba mbi kunangaphambili, ifika ngendlela eyahlukileyo).
• Ukuba intloko yakho iphelekwa ziimpawu ezinje ngomkhuhlane, intamo eqinileyo, ukubona izinto ezingacacanga, ubunzima bokuthetha, okanye ukuba ndindisholo okanye ubuthathaka kwelinye icala lomzimba wakho , ezi zisenokuba ziimpawu zemeko embi kakhulu.
• Ukuba uqala ukuba neentloko ezibuhlungu ezintsha emva kweminyaka engama-50 .
• Ukuba uqaqanjelwa yintloko emva kokwenzakala entloko.

Khumbula, ngugqirha kuphela onokukuxelela ngokuqinisekileyo ukuba unesifo sentloko esibuhlungu okanye esinye isifo, ngoko funa ingcebiso kagqirha ngaphambi kokuba uzinyange.

Yintoni enokwenziwa ukunyanga iintloko ezibuhlungu?

Iindaba ezimnandi zezokuba kukho unyango olusebenzayo lokulawula iintloko ezibuhlungu kunye nokunciphisa iintlungu. Ugqirha wakho uza kukhetha unyango olulungele wena.

• Utshintsho kwindlela yokuphila kunye nokuphepha izinto ezibangela iingxaki:
• Kubalulekile ukuchonga nokuphepha izinto ezibangela intloko ebuhlungu. Ukubhala phantsi idayari yentloko kunokunceda kule nto. Ungabhala phantsi umhla nexesha lentloko yakho ebuhlungu, into oyityileyo neyiseleyo, kunye nazo naziphi na iziganeko ezikhethekileyo ezenzekileyo ngaloo mini.
• Ukutya ngexesha, ukusela amanzi amaninzi, ukulala rhoqo, kunye nokuzama ukunciphisa uxinzelelo (ukucamngca, i-yoga, njl.njl.) kubaluleke kakhulu.

• Iintlobo zamayeza:
• Iipilisi zokunciphisa iintlungu: Amayeza anjengeparacetamol kunye neibuprofen, asetyenziselwa iintloko ezibuhlungu eziqhelekileyo, ngamanye amaxesha anokunceda xa ethathwa ekuqaleni kwentloko ebuhlungu. Nangona kunjalo, la mayeza asenokunganeli kwiintloko ezibuhlungu kakhulu.
• IiTriptans: Ezi luhlobo lwamayeza anikwa ukulawula iintlungu kunye nezinye iimpawu xa intloko ebuhlungu iqala. Ezi ziyobisi mazithathwe ngokwengcebiso kagqirha.
• Amayeza okugabha: Ukuba kukho isicaphucaphu nokuhlanza, unokunikwa amayeza nawo.
• Amayeza Okuthintela: Ukuba ufumana iintloko ezibuhlungu rhoqo (ngaphezu kwezihlandlo ezine okanye ezintlanu ngenyanga), ugqirha wakho unokukunika amayeza omawuwathathe yonke imihla. La mayeza anokunceda ukunciphisa ukuphindaphindeka kunye nobunzima beentloko ezibuhlungu.

• Amanye amaqhinga:
• Abantu abaninzi bafumana isiqabu kwi-migraine ngokuhlala kwigumbi elimnyama nelithuleyo .
• Ukufaka i-compress ebandayo ebunzini okanye ngasemva kwentamo kuyabanceda abanye abantu.

Ezinye iingcebiso zokulawula i-migraines

Ukuphila ne-migraines kunokuba ngumceli mngeni, kodwa ezi zinto zincinci zinokukunceda:

• Chonga izinto ezikubangela ukuba ukhathazeke: Incwadi ebhalwe phantsi inokuba luncedo kakhulu koku.
• Sela amanzi rhoqo: Ukuphelelwa ngamanzi emzimbeni kukwangunobangela worhudo.
• Zilolonge rhoqo: Kodwa musa ukuzilolonga kakhulu ngaxeshanye. Qala kancinci kancinci.
• Fumana iindlela zokulawula uxinzelelo: izinto ezifana neyoga, ukucamngca, umthambo wokuphefumla, okanye ukwenza into oyithandayo.
• Thetha nogqirha wakho rhoqo: Xoxa ngemeko yakho, imiphumo yamayeza, kunye nazo naziphi na iingxaki ezintsha onazo nogqirha wakho.

Izinto ekufuneka sizikhumbule kweli bali

Ngoko ke, sithethe kakhulu nge-migraines namhlanje, akunjalo? Eyona nto ibalulekileyo ekufuneka uyikhumbule yile:

• I-migraine ayisiyontloko nje kuphela, yimeko enzima kakhulu nenzima.
• Chonga izinto ezikubangelayo uze uzame ukuziphepha kangangoko unako.
• Musa ukunyamezela iintlungu. Ukuba ufumana i-migraine rhoqo, qiniseka ukuba ubonana nogqirha.
• Kukho unyango olufanelekileyo lokulawula nokunyanga iintloko ezibuhlungu, ngoko ke musa ukoyika.

Ukuba une-migraines, khumbula ukuba awuwedwa. Ngolwazi olufanelekileyo, iingcebiso zonyango, kunye nenkxaso, nawe ungayilawula kakuhle le meko kwaye uphile ubomi obuqhelekileyo.

I- Migraine, Intloko ebuhlungu, i-Aura, iiTriptans, i-Neurotransmitter