Ngaba nawe unempumlo egobhozayo? (Impumlo egobhozayo) - Masifumanise ngale nto!

Impumlo egobhozayo, okanye njengoko siyibiza njalo, impumlo egobhozayo, yinto esihlala siyiva kubomi bethu bemihla ngemihla. Ngamanye amaxesha, xa sifumana umkhuhlane, okanye sivumba into engaqhelekanga, okanye sikhala kakhulu... impumlo zethu ziqala 'ukusebenza' ngamaxesha anje. Kutheni ke oku kwenzeka ngokwenene? ​​Ngaba oku kuqhelekile? Makhe sithethe ngale nto ngokweenkcukacha, ukuze nawe ukwazi ukuyiqonda kakuhle le nto.

Yintoni i-'Sotu'?

Okokuqala, masibone ukuba yintoni le 'snot' okanye 'snot'. Ngokwezonyango, siyibiza ngokuba yi '(Mucus)'. Le yinto etyebileyo kancinci, enamathelayo, ethambileyo eyakha ngaphakathi kwempumlo yethu kunye nemingxuma edibene nempumlo (oko kukuthi `(Sinuses)`). Ungacinga, impumlo yethu kunye nezi `(Sinuses)` zivelisa kufutshane nelitha yale `(Mucus)` ngosuku (oko kukuthi malunga neemililitha ezingama-950!!! Ayimangalisi na? Kodwa uninzi lwale nto luhamba ngemiqala yethu singayiqondi, kwaye oko kuqhelekile.

Kutheni ke le `(Mucus)` ikhula kangaka? Ayisiyonto nje ichithayo. Ineengenelo ezininzi kuthi.

• Ukhuseleko: Eyona nto iphambili kukuba uthuli, ukungcola, kunye neentsholongwane (oko kukuthi `(Iintsholongwane)`, `(Iintsholongwane)`) emoyeni esiwuphefumlayo zinamathele kule `(I-Mucus)` kwaye ziyithintele ukuba ingangeni empumlweni nasemiphungeni. Isebenza njengentonga yeglue .
• Ukugcina umswakama: Oku kunceda nasekugcineni ii-membranes ezithambileyo ngaphakathi kwempumlo yethu zingomi kwaye zigcine umswakama. Ukuba impumlo yethu yomile, inokuba yinto engathandekiyo, kwaye inokuba nzima ukuphefumla.
• Ukufudumeza nokufumisa umoya: Le `(Mucus)` ikwanceda ekufudumezeni umoya esiwuphefumlayo, yongeza umswakama kuwo kwaye iwuthumele emiphungeni. Oku kwenza umoya ongena emiphungeni ufanelekele umzimba.

Kutheni ke impumlo ngamanye amaxesha ibaleka kakhulu?

Kulungile, kutheni ke le mveliso `(Mucus)` ngamanye amaxesha ikhula ize iqale ukuphuma empumlweni? Kunokubakho izizathu ezininzi zaloo nto. Ngamafutshane, xa umzimba wethu ubona 'ingxaki' ethile, uvelisa '(Mucus)` engaphezulu ukuphendula kuyo. Makhe sibone ukuba zeziphi izizathu eziphambili.

Umkhuhlane oQhelekileyo kunye nomkhuhlane

Eyona sizathu sokuba sisoloko sinempumlo egobhozayo ngumkhuhlane. Oku kwenzeka xa `(iVirus)` ingena emzimbeni. Xa le `(iVirus)` ihlasela ii-membranes ezingaphakathi kwempumlo, inkqubo yokuzikhusela yomzimba wethu (oko kukuthi `(iNkqubo yoKhuseleko loMzimba)`) iyasebenza. Ngenxa yoko, imveliso `(iMucus)` iyanda, kwaye `(iVirus)` iyabanjwa, ihlanjwe ize ilahlwe ngaphandle. Imeko efanayo iyenzeka xa sifumana umkhuhlane (`(iFlu)`).

Ekuqaleni, ukuphuma kwempumlo kudla ngokuba kucocekile, njengamanzi. Emva kweentsuku ezimbalwa, kusenokutyeba kancinci kuze kube tyheli-luhlaza. Oku kungenxa yokuba iiseli ezikwi-"Immune System" yomzimba wethu ziqokelela inkunkuma eveliswa xa zilwa neentsholongwane.Nangona kunjalo, akuthethi ukuba udinga amayeza okubulala iintsholongwane kwakuba nje ubomvu bakho bube luhlaza. Uninzi lwexesha, ezi zizifo ezibangelwa ziintsholongwane, ngoko ke amayeza okubulala iintsholongwane awancedi.

Ii-Allergies (`(Ii-Allergies)`)

Esinye isizathu esiphambili yi-allergies, okanye njengoko sizibiza ngokuba yi-'(Allergies)'. Abanye abantu banokuba ne-allergy kwizinto ezifana nothuli, i-pollen, i-dander yezilwanyana zasekhaya, okanye ukutya okuthile. Xa into efana nale ingena empumlweni, umzimba wethu uyayibona 'njengotshaba' kwaye uqala ukusabela kuyo. Emva koko iikhemikhali ezifana ne-'(Histamine)' ziyakhutshwa. Le '(Histamine)' yiyo ebangela iimpawu ezifana nempumlo egobhozayo, ukuthimla, impumlo erhawuzelelayo, kunye namehlo abomvu. Le meko ibizwa ngokuba yi-'(Allergy Rhinitis)'.

Izinto ezicaphukisayo

Ngamanye amaxesha, izinto 'ezicaphukisa' impumlo zethu zinokubangela impumlo egobhozayo. Umzekelo, umsi wecuba, umsi wemoto, iziqholo ezinamandla, kunye nezinye iikhemikhali zokucoca. Ezi zinto zivuselela ii-membranes ezithambileyo ngaphakathi kwempumlo, nto leyo enyusa ukuveliswa 'kwe-mucus' njengendlela yokuzikhusela. Ngamanye amazwi, impumlo izama ukuhlamba into ecaphukisayo.

Xa Ukhala

Xa ukhala kakhulu, amanzi aphuma empumlweni yakho, akunjalo? Kuqhelekile kakhulu. Isizathu soku kukuba xa iinyembezi ziphuma emehlweni ethu, ezinye zezo inyembezi zihamba ngemibhobho yeenyembezi ziye empumlweni. Emva koko ezo inyembezi zixubana nencindi empumlweni zize ziphume. Yiyo loo nto ufumana impumlo egobhozayo xa ulila. Ngoko ke akukho nto yokukhathazeka ngayo.

Imozulu ebandayo

Nokuba uphuma ngaphandle ngeentsuku ezibandayo, usenokuba nempumlo egobhozayo. Oku kungenxa yokuba impumlo zethu zizama ukufudumeza umoya obandayo nowomileyo esiwuphefumlayo size songeze umswakama kuwo. Le nkqubo inokunyusa imveliso ye-`(Mucus)`. Kwakhona, umoya obandayo unokubangela ukuba imithambo yegazi engaphakathi empumlweni ifinyele kancinci, ize ikhule kwakhona, nto leyo enokunyusa impumlo egobhozayo.

Ukutya Okunongwe

Xa usitya into ebabayo, njenge-chili curry elungileyo, ngaba yenza impumlo yakho ihambe? Ibizwa ngokuba yi-`(Gustatory Rhinitis)`. Izithako ezifana ne-`(Capsaicin)` ekutyeni okubabayo (ingakumbi ezo zikwi-chili peppers) zivuselela imithambo-luvo empumlweni yethu. Ngenxa yoko, imveliso ye-`(Mucus)` iyanda. Oku akunabungozi nako.

Ezinye izizathu

Ukongeza kwezi zizathu ziphambili, kukho nezinye izizathu ezingaqhelekanga zokukhupha ulwelo empumlweni. Umzekelo:

• IiPolyps zempumlo: Ezi zizinto ezithambileyo nezingenabuhlungu ezikhula ngaphakathi kwempumlo okanye kwiisinasi. Zinokubangela ukuxinana kwempumlo kunye nokulahlekelwa livumba.
• I-Deviated Septum: Udonga olwahlula iimpumlo luphambukile luye kwelinye icala. Oku kunokubangela ukuphuma kwempumlo kunye nokuxinana.
• Amanye amayeza (`(Amayeza)`):Amanye amayeza, umzekelo, amanye amayeza oxinzelelo lwegazi oluphezulu, anokubangela ukuphuma kwamanzi empumlweni njengesiphumo esibi.
• Ukukhulelwa: Ngenxa yotshintsho lweehomoni, abanye abafazi abakhulelweyo banokuba nesifo esibizwa ngokuba yi-"Pregnancy Rhinitis." Oku kukwabangela ukuxinana kwempumlo kunye nempumlo egobhozayo.

Ukuba unamathandabuzo ngezinto ezinje, kungcono ukufuna ingcebiso kagqirha.

Senza ntoni ngale nto?

Ngoko ke, yintoni esinokuyenza xa impumlo yethu ivuza amanzi? Uninzi lwexesha, ayibalulekanga kangako kwaye iya kuphela yodwa kwiintsuku ezimbalwa. Kodwa kukho izinto ezimbalwa esinokuzenza ukunciphisa ukungonwabi okwangoku.

• Ukuphumla kunye nolwelo : Kubalulekile ukuphumla ngokwaneleyo , ingakumbi ukuba unempumlo egobhozayo ngenxa yento efana nomkhuhlane. Kwakhona, sela ulwelo oluninzi olufana namanzi, iorenji, ijinja, i-coriander, iti yejinja, ijusi yeziqhamo, kunye ne-porridge . Oku kuya kuthintela ukuphelelwa ngamanzi emzimbeni kwaye kuncede ekunciphiseni ulwelo ukuze kube lula ukukhwehlela.
• Ukuphefumla ngomphunga : Ukuphefumla ngomphunga ngokongeza amagqabi ekalika, amagqabi ekohmba, okanye amagqabi epawpaw kwisitya samanzi ashushu kuluncedo kakhulu. Oku kunciphisa ukuxinana ngaphakathi kwempumlo kwaye kunceda ukukhulula i-mucus. Yenza ukuphefumla ngomphunga malunga nemizuzu eli-10-15, kabini okanye kathathu ngemini . Nangona kunjalo, kufuneka ulumke kakhulu xa usenza oku kubantwana abancinci, njengoko amanzi ashushu enokubatshisa.
• Amaconsi empumlo anetyuwa okanye iiSpray : Ukufaka i-saline (amanzi anetyuwa acocekileyo) empumlweni, onokuwathenga kwiikhemesti, yenye indlela elungileyo yokucoca ingaphakathi lempumlo, ukuyifumisa, kunye nokunceda ukunciphisa i-mucus. Ezi zikhuselekile kwaye zingasetyenziswa nabantwana abancinci .
• Ukunkcenkceshela ngeempumlo : Ukusebenzisa isixhobo esifana neNeti Pot kunye nokuhlamba ingaphakathi lempumlo ngamanzi anetyuwa nako kunokunceda abanye abantu. Nangona kunjalo, kubalulekile ukulandela indlela echanekileyo nokusebenzisa amanzi acocekileyo, acociweyo, okanye abilisiwe xa usenza oku. Ukwenza oku gwenxa kunokukhokelela kusulelo.
• Amayeza Athengiswa Ngaphandle Kweekhawuntara : Ungafumana amayeza athengiswa ngaphandle kwekhawuntara kwikhemesti yezinto ezinje ngomkhuhlane kunye nee-allergies. Umzekelo, ii-antihistamines (ezi zisetyenziswa kakhulu kwi-allergies) kunye ne-decongestants (ezi zinciphisa ukuxinana kweempumlo). Nangona kunjalo, xa usebenzisa ezi , kufuneka udibane nekhemesti okanye ugqirha kwaye uzisebenzise kanye njengoko kucetyisiwe . Lumka ngakumbi xa uzinika abantwana abancinci, abafazi abakhulelweyo, kunye nabantu abanezinye izifo.

Sifanele siye kugqirha nini ngale nto?

Amaxesha amaninzi, impumlo evuzayo iyaphela kwiveki okanye ezimbini. Kodwa kukho amaxesha apho kufuneka siye kugqirha ngokuqinisekileyo. Zeziphi ezo meko?

Khumbula, ukuba unenye okanye ngaphezulu kwezi mpawu, bubulumko ukufuna ingcebiso kagqirha kunokuba uye kuzinyangela. Ngamanye amaxesha, nangona kubonakala ngathi yinto elula, kunokubakho into enzulu ebangela oku.

• Iimpawu zihlala ixesha elingaphezu kweveki: Nokuba ngumkhuhlane nje oqhelekileyo, awubi ngcono emva kweveki okanye ezimbini, okanye ukuba uba mandundu.
• Umkhuhlane ophezulu: Ukuba unomkhuhlane ophezulu (ingakumbi ukuba ungaphezulu kwama-38 degrees Celsius (100.4 degrees Fahrenheit)) awupheli emva kweentsuku ezimbalwa.
• Intlungu ebuhlungu ebusweni okanye endlebeni: Ukuba uziva iintlungu ezibuhlungu okanye uxinzelelo ebusweni, ebunzini, okanye esidleleni, njengakwisifo '(Sinus)` (`(Sinusitis)`). Okanye ukuba unentlungu ebuhlungu endlebeni (`(Intlungu yendlebe)`).
• Ubunzima bokuphefumla okanye iintlungu zesifuba: Asikuko nje ukuba impumlo ixinene, kodwa ukuba uziva ngathi unengxaki yokuphefumla, uphefumla ngokukhawuleza, okanye uneentlungu zesifuba.
• Ezinye iimpawu ze-mucus eluhlaza/etyheli: Ukuba i-mucus etyebileyo, eluhlaza okanye etyheli ihamba nezinye iimpawu zosulelo, ezinje ngomkhuhlane ophezulu, iintlungu zomzimba, kunye nokudinwa kakhulu, isenokuba lusulelo lwebhaktheriya.
• Emva kokwenzakala entloko: Ukuba kukho ulwelo olucacileyo nolumanzi oluphuma empumlweni yakho emva kokubetheka entloko, lusenokuba lulwelo lwe-cerebrospinal (CSF). Le yingxamiseko kwaye kufuneka uye esibhedlele ngoko nangoko.
• Impumlo evuza rhoqo: Ukuba uneempumlo ezivuza rhoqo ngaphandle kwesizathu esicacileyo, kufuneka ujonge unobangela oyintloko.
• Kubantwana abancinci: Ukuba umntwana ongaphantsi kweenyanga ezi-3 ubudala unomkhuhlane kwaye uvuza amathe, akafuni ukutya okanye ukusela, ubonakala enengxaki yokuphefumla, okanye ulele, bona ugqirha ngokukhawuleza. Kubantwana abangaphantsi kweminyaka emi-2 ubudala, funa ingcebiso kagqirha ukuba umkhuhlane uhlala iintsuku ezingaphezu kwama-24.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, nazi izinto eziphambili ekufuneka uzikhumbule koko sithethe ngako namhlanje:

• Impumlo egobhozayo, ekwaziwa ngokuba yi-"Runny Nose", idla ngokuba yindlela eqhelekileyo yokuzikhusela komzimba . Ayisiyongxaki nje kuphela.
• Izizathu eziphambili zoku ziingqele, ii-allergies, kunye nezinto ezicaphukisa impumlo. Kodwa zinokubakho nezinye izizathu.
• Amayeza alula asekhaya (ukuphumla, ulwelo, ukuphefumla ngomphunga, amaconsi etyuwa) anokubonelela ngesiqabu.
• Nangona kunjalo, ukuba iimpawu zinzima, zihlala ixesha elide, okanye ukuba kukho ezinye iimpawu ezilumkisayo, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha . Musa ukwenza izigqibo wedwa.
• Nangona impumlo evuzayo inokukucaphukisa, ikwangumqondiso wokuba umzimba wakho usebenza ukukhusela. Ngoko ke, kubalulekile ukuyiqonda nokuthatha amanyathelo afunekayo. Uyaqonda? Ndikunqwenelela impilo entle!

Impumlo egobhozayo, impumlo egobhozayo, umkhuhlane, i-allergy, i-sinus, i-mucus, impumlo egobhozayo