Ngaba nawe unesifo sorhudo rhoqo? Masifunde ngakumbi ngorhudo.

Ngaba wakha wavalelwa kwigumbi lokuhlambela, uziva ugula, kwaye unengxaki enkulu? Ucinga ntoni ngaloo nto? Ukuba ukhe waba namava anjalo, mhlawumbi uyazi ukuba yintoni isifo sorhudo. Kodwa nangona sisenokufika siphele kwabanye abantu, sinokuba sibi kakhulu. Ngoko ke, masithethe ngaso ngokweenkcukacha , akunjalo?

Yintoni isifo sohudo? Ngamafutshane...

Ngamafutshane, urhudo lubangelwa kukuhamba kwamathumbu akho ngamanzi, njengamanzi . Akunjalo ngokuqhelekileyo, kodwa kufuneka uye kwindlu yangasese amaxesha amaninzi ngemini. Oku kwenzeka xa inani lamanzi emathunjini akho amakhulu lisanda. Xa sikhupha inkunkuma emzimbeni wethu, oko kukuthi, xa sikhupha indle, kukho inani elithile lamanzi kuyo. Kodwa ukuba eli nani lamanzi liyanda ngaphezu kokuba kuyimfuneko, ke le meko yorhudo iyenzeka.

Khawucinge nje, kufana nebhakede lamanzi eliwiswayo. Kwenzeka into efanayo nangaphakathi emathunjini. Yiyo loo nto kufuneka uye kwindlu yangasese rhoqo, njengamanzi.

Kutheni sinesifo sohudo? Ngaba zininzi izizathu?

Ewe, zininzi izizathu zokuba urhudo lunokwenzeka. Ezinye zincinci kakhulu, kodwa ezinye zimbi kakhulu. Makhe sijonge ezona zizathu ziphambili.

1. Iintsholongwane

Le yeyona nto ixhaphakileyo . Kanye njengokuba kwenzeka kumalume wethu uSiripala, emva kokutya ngaphandle ngenye imini waze wafika ekhaya, uziva ebuhlungu esiswini aze aqhubeke ebaleka ukuya kwindlu yangasese. Oku kwenzeka xa iintsholongwane zingena emzimbeni.

• Iintsholongwane: I-Rotavirus lolona hlobo luphambili lwentsholongwane olubangela urhudo ebantwaneni abancinci. I-Norovirus ikwangunobangela oqhelekileyo worhudo kubantu abadala. Ezi zisulelana kakhulu.
• Iintsholongwane: Ezi zisasazeka ngokutya namanzi angcolileyo. Urhudo olubangelwa ziintsholongwane ezifana ne-`(E. coli)`, `(Salmonella)`, `(Shigella)`, `(Campylobacter)` ngamanye amaxesha lunokuba nzima kakhulu. Lunokuhamba nomkhuhlane kunye nentlungu yesisu.
• Iintsholongwane: Le meko inokubangelwa kukusela amanzi angcolileyo okanye ukutya ukutya okulungiswe ngamanzi angcolileyo aneentsholongwane ezifana neGiardia kunye neCryptosporidium.

2. Imiba enxulumene nokutya

• Ityhefu yokutya: Oku kunokwenzeka xa utya ukutya okonakeleyo okanye okungaphekwanga kakuhle.
• Ukunganyamezelani nokutya: Umzekelo, abanye abantu baziva bequnjelwa emva kokusela ubisi. Oku kubizwa ngokuba yi-"Lactose ukunganyamezelani." Oku kuthetha ukuba imizimba yabo inobunzima bokugaya iswekile ye-lactose efumaneka kubisi.
• Ukunganyamezelani nokutya: Abantu abane-aleji yokutya okuthile nabo banokuba nesifo sorhudo.

3. Amayeza

Amanye amayeza, ingakumbi amayeza okubulala iintsholongwaneUrhudo lunokubakho njengesiphumo esingesihle xa lusetyenziswa, kuba ii-antibiotics zibulala neebhaktheriya ezilungileyo emathunjini ethu.

4. Uxinzelelo kunye nokuxhalaba

Usenokumangaliswa, kodwa abanye abantu banokudumba ngexesha loxinzelelo olukhulu, njengaxa uviwo lusondela.

5. Ezinye iimeko zonyango

Ezinye izifo ezihlala ixesha elide zinokubangela urhudo. Umzekelo:

• I-Irritable Bowel Syndrome (IBS): Oku kubangela iintlungu zesisu kunye nokudumba, kunye norhudo kwabanye abantu kunye nokuqhina kwabanye.
• Isifo samathumbu esibangelwa kukudumba (IBD): Esi sisifo sokudumba kwamathumbu. Isifo sikaCrohn kunye ne-Ulcerative colitis zizifo ezimbini ezikweli candelo.

Zithini iimpawu zorhudo?

Eyona nto iphambili kukuba ukuhamba kwamathumbu kube rhoqo, kube namanzi, kwaye kube namanzi . Nangona kunjalo, ezi zinto zinokubakho:

• Ukuqaqamba kwesisu kunye nokuhlanza.
• Umkhuhlane (ngamanye amaxesha).
• Isicaphucaphu, ukuhlanza.
• Ukuziva uzele, uzive ngathi isisu sakho sigcwele umoya.
• Eyona nto iyingozi nexhalabisayo kukuphelelwa ngamanzi emzimbeni.

Kuthetha ukuthini ukuphelelwa ngamanzi emzimbeni? Ingaba kuyingozi?

Ewe, ukuphelelwa ngamanzi emzimbeni kukulahlekelwa ngamanzi emzimbeni. Urhudo lunokubangela ukuphelelwa ngamanzi emzimbeni kuba umzimba ulahlekelwa ngamanzi amaninzi. Oku kuyingozi kakhulu kubantwana abancinci nakubantu abadala.

Iimpawu zokuphelelwa ngamanzi emzimbeni zingabandakanya ezi, ngoko ke zikhumbule:

* Umlomo nolwimi lomile.

* Unxano olugqithisileyo.

* Ubungakanani bomchamo oveliswayo buyancipha, kwaye umchamo uba mthubi omnyama.

* Amehlo abonakala etshonile.

* Ulusu luyoma, kwaye ukuba uyaluchukumisa uze ulutsale, luya kubuyela esiqhelweni (i-skin turgor).

* Ukuba nesiyezi, ukuziva ukhaphukhaphu.

* Kubantwana abancinci, iinyembezi aziphumi xa bekhala, "i-fontanelle" engaphezulu kwebunzi ibonakala itshonile, kwaye ibonakala ilala kakhulu.

Ukuba uneempawu ezinje, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngokukhawuleza.

Sifanele siye kugqirha nini xa sinesifo sorhudo?

Uninzi lweemeko zorhudo ziyaphela ngokwazo kwiintsuku ezimbini ukuya kwezintathu, kodwa ngokuqinisekileyo kuya kufuneka ubone ugqirha kwezi meko zilandelayo:

• Ukuba umntu omdala:
• Ukuba uphuma isisu amaxesha amaninzi ngemini (umz. ngaphezulu kwezihlandlo ezi-6-8).
• Ukuba unomkhuhlane ophezulu (ngaphezulu kwe-102°F okanye i-38.9°C).
• Ukuba unentlungu ebuhlungu esiswini.
• Ukuba kukho igazi okanye ubomvu kwindle (ukuba imnyama okanye ibomvu ngokumnyama).
• Ukuba kukho iimpawu zokuphelelwa ngamanzi emzimbeni (esithethe ngazo ngaphambili).
• Ukuba unesifo sohudo kangangeentsuku ezingaphezu kwezibini.
• Ukuba ungumntu omdala okanye unenkqubo yomzimba yokuzikhusela ebuthathaka (umz., umntu onesifo seswekile okanye umhlaza).

• Ukuba ungumntwana omncinci (ingakumbi ongaphantsi konyaka omnye ubudala):
• Nakweyiphi na imeko yorhudo, ingakumbi kumntwana ongaphantsi kweenyanga ezi-6 ubudala , funa ingcebiso kagqirha ngokukhawuleza.
• Ukuba kukho iimpawu zokuphelelwa ngamanzi emzimbeni (oku kubaluleke kakhulu!).
• Ukuba unomkhuhlane ophezulu.
• Ukuba kukho igazi okanye ubomvu xa ukhupha indle.
• Ukuba umntwana udiniwe kakhulu kwaye ulele.
• Ukuba awukachami iiyure ezisi-8-12.
• Ukuba uqhubeka ulila ngenxa yentlungu yesisu.

Unokufumana njani isiqabu kwisifo sorhudo ekhaya?

Zininzi izinto onokuzenza ekhaya xa unesifo sorhudo esincinci. Eyona nto iphambili kukusela amanzi amaninzi.

1. Amanzi kunye neetyuwa (Ukufuma):

• Iityuwa zokubuyisela amanzi emzimbeni (ORS) zezona zilungileyo. Fumana ipakethi kwikhemesti, uyixube namanzi njengoko kuyalelwe, kwaye uyisele kancinci. Oku kuya kunceda ukubuyisela amanzi kunye neetyuwa ezilahleka ngumzimba.
• Ukuba awukwazi ukuyipheka, sela amanzi abilayo.
• Iisuphu ezikhaphukhaphu (umz. umhluzi wemifuno, isuphu yenkukhu).
• Iijusi zeziqhamo ezingenaswekile ininzi (izinto ezifana nejusi yeapile zingaxutywa namanzi amancinci zize zisele).
• Izinto ezifana nobisi, ikofu, iti, iziselo ezimnandi, kunye notywala azilungelanga ukuselwa xa unesifo sorhudo. Zingenza imeko ibe mandundu.

2. Ukutya:

• Kungcono ukuphepha ukutya okuneziqholo, ukutya okunamafutha, kunye nokutya okunefayibha eninzi kwiiyure zokuqala zorhudo.
• Qala ukutya ukutya okuncinci okulula, okulula ukugayeka. Imizekelo:
• Irayisi (ngaphandle kwerayisi)
• Iitapile ezibilisiweyo
• Isonka (isonka esimhlophe, isonka esipheleleyo)
• Ibhanana
• Inkukhu ebilisiweyo (engenalusu)
• Iicrackers
• Abanye abantu bathetha ngokutya kweBRAT (iibhanana, irayisi, isosi yeapile, itoast). Ezi zinto kulula ukuzigaya.
• Kancinci kancinci qhela ukutya okuqhelekileyo.

3. Ukuphumla:

• Phumla umzimba wakho kakuhle.

4. Musa ukuthatha amayeza okulwa norhudo ngaphandle kwengcebiso kagqirha. Ngamanye amaxesha, ingakumbi ukuba urhudo lubangelwa lusulelo, la mayeza anokubangela ukuba iintsholongwane zibambeke emzimbeni kwaye enze imeko ibe mandundu. Sebenzisa kuphela xa unikwe ngugqirha.

Singenza ntoni ukuthintela urhudo?

“Ukuthintela kungcono kunokunyanga,” batsho. Ngoko ke nazi ezinye izinto onokuzenza ukunciphisa amathuba akho okufumana isifo sorhudo:

• Ukuhlamba izandla: Le yeyona nto ibalulekileyo . Hlamba izandla zakho kakuhle ngesepha namanzi emva kokusebenzisa indlu yangasese, ngaphambi kokutya, ngaphambi kokulungisa ukutya, nasemva kokutshintsha inabukeni yomntwana. Hlikihla izandla zakho ubuncinane imizuzwana engama-20.
• Ukhuseleko lokutya:
• Pheka ukutya kakuhle, ingakumbi inyama, intlanzi kunye namaqanda.
• Hlamba imifuno neziqhamo kakuhle phambi kokuba utye.
• Nciphisa ukutya namanzi asetyenziswa kwiindawo ezingacocekanga kangangoko unako.
• Musa ukutya ukutya okonakeleyo.
• Kuphephe ubisi nobisi olungagayiwanga.
• Amanzi acocekileyo: Soloko usela amanzi acocekileyo nakhuselekileyo kuphela. Ukuba unamathandabuzo, sela amanzi abilayo.
• Ukugonywa: Kukho isitofu seentsana ezincinci ukuthintela urhudo lwe-`(Rotavirus)`. Nika ngexesha.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Urhudo yimeko eqhelekileyo enokuchaphazela nabani na kwaye idla ngokuphela kwiintsuku ezimbalwa. Nangona kunjalo, asinto ifanele ithathwe lula.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule:

* Ukuphelelwa ngamanzi emzimbeni yeyona ngxaki inkulu yorhudo. Ngoko ke nika umzimba wakho ulwelo oluninzi, ingakumbi i-ORS.

* Abantwana abancinci, abantu abadala, kunye nabo baneenkqubo zomzimba ezibuthathaka kufuneka balumke ngakumbi malunga norhudo.

* Ukuba uneempawu eziyingozi ezifana nomkhuhlane, iintlungu zesisu eziqatha, okanye ukopha, funa ingcebiso kagqirha ngokukhawuleza.

* Ucoceko yeyona ndlela ilungileyo yokuthintela urhudo. Ziqhelise ukuhlamba izandla zakho kakuhle kwaye utye ukutya okucocekileyo kunye nesiselo.

Ndiyathemba ukuba olu lwazi uza kulufumana luluncedo. Hlala usempilweni!

Urhudo , ukuqunjelwa, ukuphelelwa ngamanzi emzimbeni, isicaphucaphu, ukutyhefwa kukutya, usulelo, impilo