Masithethe ngobunzima bakho. Yintoni kanye kanye ukutyeba kakhulu?

Ubunzima bakho bubaluleke kakhulu ukususela ngomhla wokuzalwa kwakho, akunjalo? Mhlawumbi uyazi ubunzima bakho bokuzalwa. Uninzi lweentsana ezisandul’ ukuzalwa zinobunzima obuphakathi kweekhilogram ezi-6 nezi-9. Nangona kunjalo, ezinye iintsana zinokuba nzima ngakumbi kwaye ezinye zinokuba lula. Nangona kunjalo, umntwana ufumana ubunzima ngokukhawuleza. Oku kuthetha ukuba umntwana ukhula kakuhle kwaye uqina, nto leyo eyenza wonke umntu onwabe.

Nangona ukhula, ubunzima bakho busabaluleke kakhulu. Abazali bakho kunye nogqirha wakho mhlawumbi baya kujonga ubunzima bakho. Xa usiya kugqirha ukuze uhlolwe, uza kulinganisa ubude nobunzima bakho aze abone ukuba utshintshe kangakanani ukusukela oko wawulapho okokugqibela. Kuqhelekile ukuba abantwana batyebe kuba basakhula. Ugqirha wakho uza kufuna ukwazi ukuba utyeba kakhulu okanye utyeba kakhulu. Kuba ukufumana ubunzima kakhulu kunokuba yingxaki, kodwa ukunciphisa ubunzima kakhulu kunokuba yingxaki.

Yintoni "ukutyeba kakhulu" kunye "nokutyeba kakhulu"?

Oogqirha basebenzisa amagama athi "ubunzima obugqithisileyo" okanye "ukutyeba kakhulu" ukuchaza ukuba umntu usengozini enkulu yokuba neengxaki zempilo ezinxulumene nokutyeba.

Ngamafutshane, xa umntu esithi "utyebile kakhulu," oko kuthetha ukuba unamafutha amaninzi emzimbeni kunokuba enempilo. Sonke sinamafutha athile emizimbeni yethu. Kubalulekile. Nangona kunjalo, amafutha amaninzi anokubangela izifo ezahlukeneyo. Abantwana abatyebileyo banokukufumanisa kunzima ukubaleka badlale nabahlobo babo kwindawo yokudlala. Ngamanye amaxesha, abanye banokubahlekisa baze babenze bazive bengento yanto.

Sibulinganisa njani ubunzima bethu? Ngoko ke yintoni obu "bunzima busempilweni"?

Umntu unokuba nobunzima obuphantsi, xa enobunzima obusempilweni, etyebile kakhulu, okanye etyebile kakhulu, oko kuthetha ukuba unokuba nobunzima obugqithisileyo. Akukho bunzima bufanelekileyo kumntwana. Nangona kunjalo, kukho uluhlu lobunzima obusempilweni ngokuxhomekeke kubude bomntwana nokuba ungumfana okanye yintombazana.

Oogqirha basebenzisa iindidi ezine eziphambili xa bethetha ngobunzima bomntu:

• Ubunzima obungaphantsi kobunzima: Ubunzima bomntu bungaphantsi kobunzima obufanelekileyo ngokweminyaka yakhe, isini, kunye nobude.
• Ubunzima obusempilweni: Umntu ungaphakathi komlinganiselo wobunzima obufanelekileyo ngokweminyaka yakhe, isini, kunye nobude.
• Ukutyeba kakhulu: Umntu ungaphezulu komlinganiselo wobunzima obufanelekileyo ngokweminyaka yakhe, isini, kunye nobude.
• Ukutyeba kakhulu: Umntu unzima kakhulu kunobunzima obufanelekileyo ngokweminyaka yakhe, isini sakhe, kunye nobude bakhe.

Khumbula, oku kugqitywa ngugqirha wakho. Uza kuqwalasela izinto ezininzi, njengobude bakho kunye nobudala bakho.

Yintoni le BMI (Body Mass Index) ekhankanywa kuyo yonke indawo?

Ukwanda kobunzima akupheleli nje kwinani elikwisikali. Cinga ngako, umntwana omde ngokwendalo unokufumana ubunzima obungaphezulu kunomntwana omfutshane, kodwa basenokungabi nobunzima obungaphezulu. Yiyo loo nto oogqirha besebenzisa into ebizwa ngokuba yiBody Mass Index, okanye iBMI, ukunceda ekufumaneni ukuba umntwana utyebile na.

Le ``(BMI)`` luqikelelo oluqikelelweyo lokuba umntu unamafutha angakanani emzimbeni wakhe. Ibalwa kusetyenziswa ubude nobunzima bomntwana. Ugqirha uza kuphawula ixabiso elivelayo kwitshati. Kukho iitshati ezahlukeneyo zamantombazana namakhwenkwe.

Kodwa nantsi into encinci. Izihlunu zinobunzima obungaphezulu kwamafutha. Ngoko ke, umntu onezihlunu ezininzi unokuba nexabiso eliphezulu le-`(BMI)`, kodwa unokuba namafutha amaninzi emzimbeni wakhe. Ngokufanayo, umntu onexabiso eliphantsi okanye eliqhelekileyo le-`(BMI)` unokuba namafutha amaninzi emzimbeni wakhe.

Usenokuba ufumene ingxelo ye-BMI esikolweni. Nangona kunjalo, eyona ndlela ilungileyo yokuyiqonda ngokupheleleyo i-BMI kukuthetha nogqirha wakho.

Kutheni sityeba? Zithini izizathu?

Uninzi lwexesha, abantu bafumana amafutha amaninzi emzimbeni xa inani leekhalori esizifumana ekutyeni, okanye amandla, lidlula inani leekhalori esizitshisayo. Imizimba yethu isebenzisa ezinye zeekhalori ngeenjongo ezisisiseko zokusinda - cinga ngezinto ezinje ngokugcina intliziyo yethu ibetha, ukuphefumla, kunye neengqondo zethu zisebenza. Ukongeza, sitshisa iikhalori xa senza imisebenzi yomzimba, efana nokudlala ibhola ekhatywayo okanye ukuhamba ngeenyawo ukuya esikolweni.

Iikhalori ezingaphezulu esingazisebenzisiyo zigcinwa njengamafutha omzimba. Okukhona umntu esitya iikhalori ezingaphezulu, kokukhona egcina amafutha amaninzi.

Le yinto eyenzeka lula kakhulu kwindlela yokuphila yanamhlanje. Khawucinge nje:

• Abantu ngoku bachitha ixesha elininzi phambi kwezikrini, njengeeTV, ii-smartphones, kunye neekhompyutha. Oko kuthetha ukuba bahamba kancinci.
• Sihamba kuyo yonke indawo ngeemoto. Ukuhamba ngeenyawo nokukhwela ibhayisekile kunqabile kakhulu ngoku.
• Izikolo ezininzi azinazo iiklasi zokujima yonke imihla. Abantwana abancinci ngoku badlala imidlalo yevidiyo nemidlalo yefowuni ngaphezu kokubaleka.
• Abantu baxakeke kakhulu. Ngoko ke abanalo ixesha lokulungiselela ukutya okunempilo ekhaya. Yiyo loo nto beqhele ukutya ngaphandle, ukutya okuphumayo, ukutya okulungisiweyo, kunye nokutya okulula.

Iingxaki zokunyuka kwesisindo zingangena kwiintsapho. Oko kuthetha ukuba zinokuba yimfuza. Kodwa musa ukuvumela oko kukutyhafise. Imikhwa yakho - iintlobo zokutya okutyayo, ubungakanani bokutya okutyayo, kunye nokuba wenza umthambo kangakanani - inokwenza umahluko omkhulu.

Zithini iziphumo zempilo zokufumana ubunzima?

Ukutyeba kakhulu kunokukhokelela kwiingxaki ezahlukeneyo zempilo. Nazi imizekelo embalwa:

• Igazi elonyukayo
• Inqanaba eliphezulu le-cholesterol egazini
• Izifo ezifana neDiabetes Mellitus.
• Kwakhona, iingxaki zokuphefumla kunye nokulala zinokubakho.
• Ukubaleka nabahlobo kunokuba nzima, kwaye unokuba neentlungu zomzimba.

Ukongeza kwezi ngxaki zomzimba, ukutyeba kunokukwenza uzive uneentloni, ulusizi, kwaye unomsindo . Xa abantu belusizi, ukutya kuyathuthuzela, ngoko ke abanye abantu bayalingeka ukuba batye kakhulu. Oku akulunganga, ingakumbi ukuba umntu sele etyebile kakhulu.

Ungayiphepha njani i-weight gain kwaye ugcine ubunzima obusempilweni?

Enye yezona ndlela zilungileyo zokugcina ubunzima obusempilweni kukuhlala usempilweni.

• Ungajoyina iqela lezemidlalo.
• Ukuba awuyithandi imidlalo yeqela, ungenza izinto ezifana nokudada, itenisi, ikarati, njl. Okanye udlale ebaleni lakho.
• Ukutsiba intambo, ukudanisa, nokubaleka kwenza intliziyo yakho ibethe ngamandla.

Ukuzilolonga kancinci akufuneki kube yinto enkulu. Kunokuba lula njengokuthatha izinyuko endaweni yokuthatha ilifti, ukuhamba umgama omde kancinci endaweni yokuqhuba nabazali bakho . Ukuba nomdla kuthetha ukunciphisa ixesha lokubukela iTV, ukudlala imidlalo yevidiyo, nokuchitha ixesha elincinci kwifowuni yakho.

Ukutya ukutya okunempilo yenye into ebalulekileyo ukuze uhlale usempilweni.

• Yitya iintlobo ngeentlobo zokutya. Yitya iziqhamo nemifuno emininzi.
• Sela amanzi kunye nobisi olunamafutha aphantsi endaweni yeziselo ezineswekile ezifana nesoda, iziselo ezibandayo, ijusi, kunye neziselo zemidlalo.
• Ukuba utya ukutya okunamafutha amaninzi, okuneekhalori eziphezulu (ezifana neetships, iibhisikithi, i-ayisikhrim), kutye ngamaxesha athile kuphela, kwaye kube kuncinci xa ukutya.

Ngaba ukhathazekile ngobunzima bakho? Ngoko ke wenza ntoni?

Ukuba ukhathazekile ngobunzima bakho, eyona nto ingcono onokuyenza kukuxelela umama okanye utata wakho. Banokukunceda ufumane iindlela zokutya okunempilo kwaye uhlale usebenza. Umama okanye utata wakho angakwenzela idinga lokubonana nogqirha. Ugqirha angacebisa iindlela zokutshintsha indlela otya ngayo kunye nendlela ozilolonga ngayo.

Ngokwesiqhelo, abantwana abancinci akufuneki batye ukutya okunesondlo, oko kukuthi, balawule ukutya abakutyayo. Nangona kunjalo, umntwana otyebileyo kakhulu unokufuna uncedo olukhethekileyo kwingcali yokutya okanye kugqirha ogxile kwindlela yokuphila enempilo. Emva koko, wena nosapho lwakho ninokusebenza kunye ukwenza isicwangciso esiquka ukutya ukutya okunesondlo kunye nokuzilolonga rhoqo.

Ungamnceda njani umhlobo okanye isalamane esityebileyo?

Ukuba unomhlobo okanye isalamane esityebileyo, khumbula ukubaphatha ngobubele.Ukumhleka nokuhlekisa kunokumenzakalisa loo mntu. Endaweni yoko, mkhuthaze kwaye umphathe njengaye nawuphi na umhlobo.

Oko sikufundileyo kweli bali (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke ngokwento esithethe ngayo, mhlawumbi uyaqonda ukubaluleka kokugcina ubunzima obusempilweni.

Ngamafutshane, khumbula:

* Ubunzima bakho bubaluleke kakhulu kwimpilo yakho.

* Sifanele sigcine ulungelelwano phakathi kwenani leekhalori esizityayo kunye nenani leekhalori esizitshisayo.

* Hlala usebenza yonke imihla. Dlala, ubaleke, tsiba, kwaye uzilolonge.

* Yitya ukutya okunempilo. Yitya iziqhamo nemifuno emininzi. Nciphisa iziselo ezineswekile kunye nokutya okuneekhalori eziphezulu.

* Ukuba unengxaki ngobunzima bakho, ungoyiki ukuxelela abazali bakho. Bona ugqirha uze ufumane ingcebiso.

Eyona nto ibalulekileyo kukuba usempilweni kwaye wonwabile!

Ukunyuka kwesisindo, ukutyeba kakhulu, i-BMI, impilo yomntwana, ukutya okunempilo, umthambo, eSri Lanka