Zithini ezi sulfites? Ngaba nawe ukhathazwa zizo?

Namhlanje siza kuthetha ngento esingqongileyo yonke imihla, kodwa enokubangela ingxaki kwabanye abantu, ngamanye amaxesha enkulu kancinci, kwaye loo nto ibizwa ngokuba yiSulfites . Usenokuba ukhe waliva eli gama ngaphambili, okanye usenokuba awuzange ulive. Nangona kunjalo, ayinamsebenzi, namhlanje siza kuthetha ngezi Sulfites ngokweenkcukacha, ngokulula. Kuba ukwazi oku kunokuba yinto ebalulekileyo kakhulu kum nakuwe, nakuthi sonke.

Zithini ii-sulfites? Ngamafutshane...

Kulungile, ngoku masibone ukuba zeziphi iintlobo zeesulfite. Ngamafutshane, iisulfite liqela leekhemikhali eziqulathe i-chemical element sulfur. Zivela ngokwendalo kwezinye ukutya kwaye zincinci emizimbeni yethu. Nangona kunjalo, namhlanje sithetha kakhulu ngeesulfite, ezongezwa ekutyeni ukuze zigcinwe kwaye zithintele ukuba zingaboli.

Cinga nje ukuba ezinye zokutya neziselo esizithengayo evenkileni zinokugcinwa ixesha elingakanani ngaphandle kokonakala. Eyona nto incedayo kuloo nto zii-sulfites. Zibizwa ngokuba zi-food preservatives . Ezi zinemisebenzi emininzi ephambili:

• Iyayimisa ukukhula kweentsholongwane ezinje ngeebhaktheriya kunye neefungi ezonakalisa ukutya.
• Ithintela ukutya ekutshintsheni umbala, oko kukuthi, ukutshintsha umbala (ingakumbi kwiziqhamo nemifuno).
• Iyayithintela ioyile ekutyeni ekubeni ingabi yi-oxidizing (siyibiza ngokuba "yi-boli") kwaye ikhuphe ivumba elibi. Ikwasebenza njenge -antioxidant .

Ngoko ke, kungenxa yezi zibonelelo ezenza ukuba ii-sulfite zisetyenziswe kakhulu kwishishini lokutya.

Zisetyenziswa njani ii-sulfite ekutyeni naseziseloni?

Ungamangaliswa kukufumanisa ukuba zingaphi ii-sulfites ekutyeni naseziseloni. Makhe sijonge iindawo eziphambili apho zinokufumaneka khona:

• Iziqhamo Ezomisiweyo: Iisulfite zisetyenziselwa ukugcina nokugcina umbala weziqhamo zakho ezomisiweyo ozithandayo, njengeediliya, iiapricot, amakhiwane kunye needethi.
• Iwayini kunye nebhiya: Iisulfite zisetyenziselwa ukulawula inkqubo yokubilisa nokuthintela ukonakala, ingakumbi kwiiwayini ezimhlophe. Zikwafumaneka nakwiiwayini ezibomvu kunye neebhiya.
• Ijusi yeziqhamo: Kwijusi yeziqhamo ezibhotileni nezipakishwe kwiibhotile.
• Iimveliso zeetapile: Nqanda izinto ezithengwa evenkileni ezifana neeFrench fries kunye neetapile chips ukuba zingabi mdaka.
• Ukutya kwaselwandle okufana ne-shrimp kunye ne-crab: Ngenxa yokuba ezi zitshintsha umbala ngokukhawuleza, ngamanye amaxesha ii-sulfite zongezwa ukuthintela oku.
• Iipickles, iichutney, iijam, iijeli: Ezi zikwanceda ekulondolozeni ukutya.
• Iisosi ezithile, iidressing zesaladi.
• Kwanakweminye imithi: Amaxesha amaninzi, ii-sulfites zisetyenziselwa ukugcina eminye imithi.

Khawucinge nje, ngaba wakha wazibuza ukuba ii-apricot ezomisiweyo, iiprunes, njl.njl., zigcina njani umbala wazo okhethekileyo kwaye zihlala kwiishelufu zevenkile iinyanga ngaphandle kokubola? Okanye ibhotile yewayini... Kaloku, kulapho lo mhlobo (kwabanye, utshaba!) obizwa ngokuba yi-sulfites enceda khona.

Ngaba wonke umntu unengxaki ngee-sulfites?

Ngoku mhlawumbi ucinga, "Owu, ezi sulfite ziyingozi kangaka, singazitya njani?" Musa ukoyika. Inyaniso kukuba, kubantu abaninzi emhlabeni, iisulfite zizinto ezingabangeli ngxaki kwaye zinokunyanyezelwa ngokuqhelekileyo.

Kodwa, njengokuba abanye abantu bengenwa yi-peanut, abanye bengenwa yi-fisheater, ipesenti encinci yabantu inokuba ne-allergy kwi-sulfites. Oku sikubiza ngokuba yi-sulfite sensitivity . Nangona oku kungekuko ukungenwa yi-allergy, kunokubangela iimpawu ezifana ne-allergy.

Ipesenti ethile yabantu abane -asthma (ingakumbi abo bane-asthma enzima okanye abo baxhomekeke kumayeza e-steroid) banokuba novelwano kakhulu kwezi sulfites. Aba ngabantu ekufuneka bakhathazeke kakhulu ngale nto.

Zithini iimpawu zobuthathaka be-sulfite?

Ukuba ufumana enye okanye ngaphezulu kwezi mpawu emva kokutya ukutya okuqulethe ii-sulfites, kulungile ukuba nexhala.

• Ubunzima bokuphefumla (ezi zezona zixhaphakileyo):
• Ukuphefumla sisandi "sokutshaya umlozi" esiphuma esifubeni xa uphefumla.
• Ukukhwehlela.
• Ukuphefumla nzima, ubunzima bokuphefumla.
• Ukuxinana kwesifuba.

• Iimpawu ezifana nezinye izinto ezibangela i-allergies:
• Utshintsho lolusu: ukurhawuzelela ngesiquphe, ukurhawuzelela, ukurhawuzelela, ukurhawuzelela.
• Iingxaki zenkqubo yokugaya ukutya: isicaphucaphu, ukuhlanza, iintlungu zesisu, urhudo.
• Intloko ebuhlungu.
• Ukudinwa, ukuziva ungenazintloni.

• Iimpendulo eziqatha kakhulu ezingaqhelekanga:
• Ngamanye amaxesha, kunqabile kakhulu, le meko inokuba yingozi ngakumbi. Kwizonyango, siyibiza ngokuba yi-anaphylaxis . Oku kungaba yimpendulo enzima ye-allergy echaphazela umzimba wonke. Umzekelo, ukudumba ngequbuliso kwendlela yomoya ukuya kwinqanaba lokungakwazi ukuphefumla, ukwehla ngequbuliso koxinzelelo lwegazi, kunye nezinye iimeko ezisongela ubomi. Ukuba oku kuyenzeka, kufuneka uye esibhedlele ngokukhawuleza ngaphandle kokulibazisa. Kodwa, khumbula, iimeko ezinzima kangaka aziqhelekanga kakhulu ngenxa ye-sulfites.

Iisulfite zibachaphazela njani abantu abane-asthma?

Njengoko besitshilo ngaphambili, abahlobo bethu abane-asthma kufuneka balumke ngakumbi ngezi sulfite. Kuba, ii-sulfitesIi-sulfites zinokuba sisifo se-asthma. Oku kuthetha ukuba xa zityiwa ii-sulfites, iimpawu ze-asthma (ukukhwehlela, ukuphefumla, ukuqina kwesifuba) zinokuqala okanye zibe mandundu.

Isizathu soku kucingelwa ukuba xa usitya ukutya okuqulethe ii-sulfites, kuveliswa igesi ebizwa ngokuba yi-sulfur dioxide esiswini. Xa le gesi ingena kwindlela yokuphefumla, ivuselela imithambo-luvo apho kwaye ibangele ukuxinana kwe-broncho. Esi siphumo siba sikhulu kumntu onesifo se-asthma, njengoko iindlela zabo zomoya sele zinovakalelo.

Nangona kunjalo, ayinguye wonke umntu one-asthma one-allergy kwi-sulfites. Nangona kunjalo, inani elikhulu labantu linokuba nale ngxaki. Ngoko ke, ukuba une-asthma, kubaluleke kakhulu ukuqaphela oku.

Ndingayazi njani ukuba ndinesifo se-sulfite?

Le yingxaki enzima kancinci, kuba akukho vavanyo lwegazi oluthile olunokuthi ngokuqinisekileyo, "Andikwazi ukumelana ne-sulfite."

• Eyona nto ibalulekileyo kukujonga oku: Emva kokuba utye okanye usele into ethile, ingakumbi leyo ine-sulfite eninzi, khangela ukuba ezo mpawu (ezifana nobunzima bokuphefumla, ukurhawuzelelwa lusu) ziyavela na kwiiyure ezimbalwa.
• Idayari Yokutya Neempawu: Ukuba ukrokrela ukuba une-allergy yokutya, gcina idayari yokutya nesiselo kangangeentsuku ezimbalwa. Kwakhona, bhala phantsi ukuba uqale nini ukuba neempawu kunye nokuba ziintoni. Oku kuya kukunceda wena nogqirha wakho nifumanise ukuba kukho unxibelelwano na.
• Ingcebiso kagqirha: Ukuba ufumana ezi mpawu rhoqo, kungcono ukubona ugqirha uze uthethe ngazo. Ugqirha uza kukubuza imibuzo, akuhlole, kwaye, ukuba kuyimfuneko, akuthumelele uvavanyo olongezelelweyo ukuze ufumane unobangela. Ngamanye amaxesha, phantsi kweliso likagqirha, ungazama izinto ezifana nokususa ukutya okuqulethe ii-sulfites okwethutyana (Elimination Diet), uze uzibuyisele kancinci kancinci (Challenge Test). Kodwa ayingombono ulungileyo ukwenza ezi zinto wedwa.

Ungazinciphisa njani iingxaki ezibangelwa yi-sulfites?

Ukuba ufunyaniswe ukuba une-sulfite sensitivity, okanye urhanela kakhulu ukuba unayo, ubuthathaka be-sulfite, musa ukoyika. Kukho izinto ezimbalwa onokuzenza ukuze uphile nale meko:

1. Ukufunda iilebheli zokutya: Le yeyona nto ibalulekileyo . Ngoku kukho umthetho kumazwe amaninzi wokuba ukuba ukutya kuqulethe ngaphezu kwe-sulfites ethile, kufuneka kubhalwe ngokucacileyo kwilebheli. Ngoko ke, xa uthenga nakuphi na ukutya okanye isiselo evenkileni, funda uluhlu lwezithako ngononophelo.

• Igama elithi "Sulfites" lisenokunyamalala. Endaweni yoko, amagama anje ngala angavela:I-Sulfur dioxide, i-Potassium bisulfite, i-Potassium metabisulfite, i-Sodium bisulfite, i-Sodium metabisulfite, i-Sodium sulfite. Ukuba ubona igama elifana neli, qonda ukuba liqulethe ii-sulfite.

2. Kuphephe ukutya okune-sulfite eninzi: Kungcono ukutya kancinci kangangoko, okanye ukuphephe ngokupheleleyo, ukutya okwaziyo ukuba kubi kuwe, okanye okwaziwayo ukuba kune-sulfite eninzi (njengeziqhamo ezomisiweyo esithethe ngazo ngaphambili, iwayini, kunye nokutya okucutshungulweyo).

3. Beka phambili ukutya okutsha, okungalungiswanga: Yitya ukutya okuphekiweyo ekhaya okuninzi kangangoko kunokwenzeka, kuquka imifuno emitsha, iziqhamo, inyama, kunye nentlanzi. Ukutya okucutshungulweyo, okupakishweyo, nokusezitotini kusenokwenzeka ukuba kuqulathe ezi zigcina-mzimba.

4. Ukubuza kwiindawo zokutyela: Ukuba utyela ngaphandle, ingakumbi xa uthenga izinto ezifana neesaladi kunye neesuphu, kungcono ukubuza ukuba ziqulethe na iisulfites.

Yintoni enye ekufuneka uyazi malunga neesulfites?

• Inqanaba loMda: Asinguye wonke umntu ofumana iimpawu kwinqanaba elifanayo. Abanye abantu banokufumana iimpawu nangona besele umlinganiselo omncinci kakhulu we-sulfites. Abanye banokufumana iimpawu nangona besele umlinganiselo ophezulu kancinci. Kuyahluka kumntu nomntu.
• Ngaba ukupheka kuyayichaphazela?: Ngamanye amaxesha, xa kuphekwa ukutya, ubungakanani be-sulfite bunokuncipha kancinci. Kodwa abupheli ngokupheleleyo. Ke ngoko, nokuba buphekiwe, bunokubangela iingxaki kubantu abanovakalelo.

Isishwankathelo kunye nezinto ekufuneka uzikhumbule

Kulungile, ngoko ke sithethe kakhulu ngee-sulfites namhlanje, akunjalo? Ndicinga ukuba uyiqonda kakuhle le nto ngoku. Ngaba singayichaza ngokufutshane into ebesithetha ngayo?

Ii-sulfite ziikhemikhali ezisetyenziselwa ukugcina ukutya.

Nangona uninzi lwabantu lungenazo iingxaki ngenxa yezi zinto, kubantu abambalwa, ingakumbi abo bane-asthma, zinokubangela iimpawu ezahlukeneyo, ukusuka kubunzima bokuphefumla ukuya kwezinye iimpawu ze-allergy.

Eyona nto ibalulekileyo yile:

• Lumka ngento oyityayo noyiselayo.
• Yenza umkhwa wokufunda iilebheli zokutya .
• Ukuba ucinga ukuba unayo, okanye ukrokrela ukuba unayo, i-sulfite sensitivity, funa ingcebiso kagqirha.
• Ukuba unesifo sokunganyamezelani, kuphephe ukutya okune-sulfites kangangoko unako.

Akukho nto yokoyika. Xa sizazi ezi zinto, sinokukhusela impilo yethu, sinciphise iingxaki, kwaye siphile ngolonwabo. Ukuba unemibuzo engaphezulu malunga noku, qiniseka ukuba uthetha nogqirha wakho wosapho.

Ii- Sulfites, Ukunganyamezelani nokutya, Isifuba, Ubunzima bokuphefumla, Izithinteli zokutya, I-Sulfur dioxide