Ngaba nawe unamabala amnyama ebusweni bakho? Makhe sithethe ngala mabala amnyama!

Xa ujonga ubuso bakho esipilini, ngaba wakha wawabona loo machaphaza amnyama amancinci empumlweni okanye esilevini sakho? Abanye abantu bawabiza ngokuba 'ziintloko ezimnyama'. Ezi zizinto esizibiza ngokuba ziintloko ezimnyama. Ngoko ke namhlanje, masithethe ngendlela ezivela ngayo, isizathu sokuba zenzeke, kunye nento onokuyenza ngazo, kulungile?

Zithini kanye kanye ezi blackheads?

Ngamafutshane, ulusu lwakho lunemingxuma emincinci. Sibiza ezi mingxunya ngokuthi zii-pores . Le mingxuma yindawo apho ulusu lwakho luphefumla khona kwaye lubila khona. Kodwa ngamanye amaxesha, ezi mingxunya zivalwa yioyile (ekwaziwa ngokuba yi-sebum), iiseli zolusu ezifileyo, kwaye ngamanye amaxesha iintsholongwane. Xa ezi mingxunya zivalwa, ukuba i-pore ivulekile, izinto ezivalelekileyo zivezwa emoyeni kwaye zi-oxidize . Kulapho ijika ibe mnyama ize ibonakale njenge-blackhead. Ifana neapile elisikiweyo elijika libe mdaka emva kwexesha elithile. Oko kuthetha ukuba i-blackhead ayisiyo i-pore evalelekileyo, kodwa yingqokelela yeoyile e-oxidized kunye neeseli ezifileyo.

Nangona kunjalo, ukuba imbobo ivaliwe, okungaphakathi kubonakala kumhlophe. Yiyo loo nto siyibiza ngokuba zii-whiteheads . Ii-blackheads kunye nee-whiteheads zombini ziintlobo ze-acne .

Kutheni sifumana amabala amnyama? Zithini izizathu?

Ngoku mhlawumbi ucinga ukuba, ‘Kutheni ndizifumana ezi zinto?’ Akukho sizathu sinye sokuba kubekho amabala amnyama, kunokubakho izinto ezininzi ezibangela ukuba abe negalelo kuwo.

• Ulusu Olunamafutha: Ukuba ulusu lwakho luvelisa ioyile eninzi ngokwendalo, iimbobo zakho zinokuba sengozini yokuvaleka.
• Utshintsho kwiHormonal: Ingakumbi ngexesha lokufikisa, ngexesha lokuya exesheni, nangexesha lokukhulelwa, xa iihomoni zitshintsha kakhulu, imveliso yeoyile yesikhumba inokwanda. Le yenye yezizathu zokuba neentloko ezimnyama.
• Ezinye izinto zokuthambisa: Ezinye izinto zokuthambisa kunye neekhrimu ziphawulwa ngokuba 'zi-comedogenic' , oko kuthetha ukuba zinokuthi zivale iimbobo. Ngoko ke xa ukhetha izinto zokuthambisa, kulungile ukujonga ilebheli ukuze ubone ukuba ibhalwe 'ezingezizo ezi-comedogenic' na .
• Ukubila: Xa ubila kakhulu, loo mbila ingadibana namafutha esikhumba ize ivale iimbobo. Kubalulekile ukuhlamba ubuso bakho ngokukhawuleza, ingakumbi emva kokuzilolonga.
• Ukutya: Nangona kukho izimvo ezahlukeneyo ngale nto, ezinye izifundo zibonise ukuba ukutya okunamafutha amaninzi, okuneswekile, kunye nokutya kobisi kunokunyusa amaqhakuva kunye neentloko ezimnyama kwabanye abantu. Nangona kunjalo, oku akuchaphazeli wonke umntu ngokufanayo.
• Uxinzelelo:Ungamangaliswa kukuba, nokuba uxinezelekile kakhulu, lunokuchaphazela ulusu lwakho. Uxinezeleko lunokubangela utshintsho kwiihomoni kwaye lubangele i-acne.
• I-genetics: Ngamanye amaxesha ezi zinto zihamba kwiintsapho. Ukuba abazali bakho babene-blackheads xa babesebancinci, nawe unokuba nazo.
• Ukucoca Ubuso Okungafanelekanga: Ngaba kuqhelekile ukuba iimbobo zivaleke ukuba ukungcola, uthuli, kunye ne-makeup eqokelelene imini yonke azisuswanga kakuhle?

Apho kuvela khona amabala amnyama rhoqo?

Iintloko ezimnyama zibonakala kakhulu ebusweni. Ingakumbi kwi -'T-zone', eyindawo engaphezulu kwempumlo, isilevu, kunye nebunzi . Oku kungenxa yokuba kukho ii-oyile glands ezininzi kule ndawo. Ngaphandle koko, iintloko ezimnyama zinokubonakala esifubeni, emqolo, entanyeni, nakwiingalo ezingaphezulu.

Ngaba ezi blackheads ziyingozi? Ngaba simele soyike?

Ixesha elininzi, amabala amnyama akayonto yokoyika. Awenzi buhlungu kakhulu, kodwa anokuba yinto ecaphukisayo xa esebusweni bakho. Ngamanye amaxesha, ukuba uyawacinezela uze uwahlikihle , anokosulelwa, abe bomvu, abe ngamaqhakuva abuhlungu, kwaye ngamanye amaxesha ade abangele amanxeba. Ngoko ke kufuneka ulumke ngawo.

Ungaze uzenze ezi mpazamo!

Xa sibona amabala amnyama, asinakuzinceda kodwa sifuna ukuwacima. Kodwa oko akulunganga.

Ungaze ucinezele amabala amnyama!

Kuba xa usenza loo nto, ioyile, iiseli ezifileyo, kunye neebhaktheriya ezingaphakathi kwimbobo zityhalelwa eluswini ngakumbi. Emva koko loo ndawo iyadumba, ibomvu, kwaye kuvela iqhubu elikhulu. Eyona nto imbi kukuba ngamanye amaxesha amanxeba angapheliyo anokwakheka kwezo ndawo. Kwakhona, ukuba uyicinezela ngezandla okanye ngezipikili ezingcolileyo, unokufumana usulelo ngokulula.

Akunjalo nje kuphela, kodwa musa ukwenza ezi zinto:

• Ukusebenzisa iiHarsh Scrubs: Abanye abantu bacinga ukuba ukukhuhla kakhulu kuya kutshayela amabala amnyama. Nangona kunjalo, oku kuya kucaphukisa kwaye kukrwada ulusu, nto leyo eya kwenza ingxaki ibe mandundu.
• Ukuhlamba kakhulu: Ukuhlamba ubuso bakho kakhulu kunokususa iioyile zendalo eluswini, komise, kwaye kubangele ukuba luvelise ioyile engakumbi.
• Ukusebenzisa izinto ezingcolileyo: Ukuba izinto ezifana neebhrashi zokuthambisa kunye neetawuli zingcolile, loo nto nayo yingxaki.

Ngoko ke wenza ntoni? Uzilawula njani ezi blackheads?

Kulungile, masibone ukuba yintoni enokwenziwa ngezi blackheads. Eyona nto ingcono onokuyenza kukuzama ukunciphisa ukwenzeka kwazo size siziphathe kakuhle xa zivele.

Masiphuhlise imikhwa emihle yokhathalelo lolusu (Inkqubo Elungileyo Yokhathalelo Lusu)

• Ukucoca ubuso ngobunono:Hlamba ubuso bakho kabini ngemini, kusasa nasebusuku, ngesicoci esithambileyo esifanela uhlobo lolusu lwakho. Olu hlobo lwesicoci lungcono kunokusebenzisa iibhari zesepha.
• Iimveliso ezingezizo ezomhlaza: Khetha iimveliso ezifana ne-makeup, i-moisturizer, kunye ne-sunscreen ezibhalwe 'njengezingezozomhlaza.' Oku kuthetha ukuba azinakwenzeka ukuba zivale iimbobo.
• Ukukhuhla ulusu: Ukukhuhla ulusu lwakho kancinci kube kanye okanye kabini ngeveki kunceda ukususa iiseli zolusu ezifileyo kunye nokugcina iimbobo zicocekile. Ungasebenzisa iimveliso ezine- salicylic acid koku. I-Salicylic acid yinto enceda ukunyibilikisa ioyile kwaye ingene nzulu kwiimbobo ukuze incede ekucoceni. Ii-AHA acids ezifana ne-glycolic acid nazo zilungile. Kodwa kufuneka ube nobubele xa usebenzisa ezi, kungenjalo zingonakalisa ulusu.
• Ukufumisa: Abantu abanesikhumba esinamafutha bacinga ukuba abayidingi i-moisturizer. Ayilunganga loo nto. Ukuba ulusu alufumani ukufuma olukudingayo, luya kuzama ukuvelisa ioyile engakumbi. Ke ngoko, sebenzisa i-moisturizer engenamafutha, engeyiyo i-comedogenic.

Iimveliso ezithengiswa ngaphandle kwekhawuntara (OTC)

Kukho iikhrimu kunye neejeli zeenwele ezimnyama ezifumaneka kwikhemesti. Ezona zixhaphakileyo ziquka:

• I-Salicylic Acid: Njengoko bekutshiwo ngaphambili, le nto ingena ize icoce iimbobo.
• I-Benzoyl Peroxide: Oku kunceda ukubulala iintsholongwane kunye nokuvula iimbobo. Nangona kunjalo, inzima kancinci kwaye inokomisa kwaye ibenze bomvu ulusu. Ngoko ke qala ngoxinzelelo oluphantsi (2.5% okanye 5%) kwaye usebenzele ukuya kuthi ga apho.
• IiRetinoids: Ezi zenziwe ngevithamini A kwaye zikhawulezisa ukujikeleza kweeseli kwaye zinciphisa ukubonakala kwemingxuma evalekileyo. I-retinoid ebizwa ngokuba yi -Adapalene ngoku iyafumaneka kwiikhemesti. IiRetinoids zinokubangela ukoma kunye nokuqhekeka kolusu ekuqaleni. Ngoko ke qala ngobungakanani obuncinci ebusuku kuphela. Ngokuqinisekileyo kufuneka unxibe i-sunscreen emini.

Izinto onokuzenza ekhaya (Amayeza Asekhaya - Lumka!)

Kukho izinto onokuzenza ekhaya, kodwa kufuneka ulumke kakhulu xa uzenza ezi zinto.

• Ukufutha: Ukufutha ubuso bakho imizuzu emi-5 ukuya kweli-10 kuya kuvula imingxuma kancinci. Kungcono ukubuhlamba ngesixhobo sokucoca esithambileyo emva koko. Kodwa ungaze ucinezele amabala amnyama xa ufutha.
• Iimaski zodongwe: Imaski yodongwe, ingakumbi udongwe lwe-bentonite.Enceda ekufunxeni ioyile egqithisileyo kunye nokungcola eluswini. Sebenzisa phantse kube kanye ngeveki.
• Izinto ekufuneka uzilumkele: Abanye abantu bathambisa izinto ezifana nelamuni kunye ne-toothpaste kwiintloko ezimnyama. Ezi zinto zingonakalisa ulusu kwaye zenze imeko ibe mandundu. Ngoko ke, kububulumko ukuziphepha ezo zinto.

Ufika nini kugqirha

Ukuba wenza ezi zinto kwaye amabala akho amnyama awanciphi, ukuba aqhubeka esiba mandundu, okanye ukuba akubangela uxinezeleko ngokweemvakalelo, eyona nto ingcono onokuyenza kukubona ugqirha wesikhumba.

Ugqirha angenza oku:

• Nika amayeza anamandla ngakumbi (amayeza kagqirha) afanelekileyo kuhlobo lolusu lwakho.
• Susa amabala amnyama ngokukhuselekileyo usebenzisa izixhobo ezikhethekileyo (Professional Extraction).
• Cebisa unyango olufana namaxolo eekhemikhali . Ezi zisusa kancinci umaleko ophezulu wolusu, zivule iimbobo, kwaye zincede ekutyhileni ulusu olutsha.
• Nceda wenze inkqubo yokhathalelo lolusu ekulungeleyo.

Iintsomi neenyaniso malunga nama-blackheads

Kukho amabali amaninzi malunga neentloko ezimnyama. Masibone ukuba zeziphi eziyinyani kwaye zeziphi ezingeyonyani.

• Intsomi: Iintloko ezimnyama zizinto ezimdaka eluswini.

Inyani: Hayi, oko akuyonyani ngokupheleleyo. I-blackhead ayitshintshi ibe mnyama ngenxa yokungcola, kodwa kungenxa yokuba i-sebum kunye neeseli ezifileyo ezivaleleke ngaphakathi kwimbobo zivezwa emoyeni kwaye zinyibilikiswe.

• Intsomi: Iintloko ezimnyama zenzeka kubantu abancinci kuphela.

Inyani: Ii-blackheads zinokwanda kakhulu xa usemncinci ngenxa yotshintsho lweehomoni. Nangona kunjalo, ii-blackheads zinokwenzeka nakweyiphi na iminyaka, kwanakwabantu abadala.

• Intsomi: Ukukhuhla ngamandla kuya kususa amabala amnyama.

Inyani: Hayi, akunjalo. Ukukhuhla kakhulu kunokonakalisa ulusu, kulwenze lube bomvu, kwaye kwenze imeko ibe mandundu. Ukukhupha i-foliation kancinci yindlela efanelekileyo.

• Intsomi: Iintloko ezimnyama zibonakala emva kokutya ukutya okunamafutha.

Inyaniso: Oku kuyinkimbinkimbi kancinci. Nangona ezinye izifundo zibonisa unxibelelwano, aluchaphazeli ngqo amabala amnyama abo bonke abantu. Kubalulekile ukutya ukutya okunesondlo esifanelekileyo.

Ngoko ke, into yokugqibela endimele ndiyithethe kuwe yile... (Umyalezo Wokubuyela Ekhaya)

Iintloko ezimnyama ziyinkinga eqhelekileyo yolusu abantu abaninzi abanayo, ngoko ke ungakhathazeki kakhulu ngazo.

Eyona nto ibalulekileyo kukulandela imikhwa efanelekileyo yokunyamekela ulusu kwaye ube nomonde.

Khumbula ezi zinto:

• Musa ukucinezela amabala amnyama. Oko kungayenza ingxaki ibe mandundu.
• Sebenzisa iimveliso ezithambileyo nezilungele ulusu lwakho.
• Iimveliso eziqulethe izinto ezifana ne -salicylic acid zinokunceda kwiintloko ezimnyama.
• Ukuba kunzima ukulawula ngamayeza asekhaya, ukuba imeko imbi kakhulu, okanye ukuba ibangela uxinzelelo olukhulu lwengqondo, ngokuqinisekileyo bonana nogqirha wesikhumba. Baza kukunika isisombululo esifanelekileyo.
• Ulusu olusempilweni alunakwenzeka ngobusuku obunye. Ngomonde nokhathalelo olufanelekileyo, nawe ungafumana ulusu olusempilweni nolukhazimlayo.

Ngoko ke, ndiyathemba ukuba olu lwazi lube luncedo kuwe. Nyamekela ulusu lwakho, kulungile?

Iintloko ezimnyama, iintloko ezimnyama, iingxaki zolusu, ii-acne, amabala obuso, ukucocwa kolusu, i-dermatology, ukhathalelo lolusu