Ngaba nawe unengxaki yokuphefumla ngenxa yokuxinana kwempumlo? Makhe sithethe ngale mpumlo ixineneyo!

Molo! Unjani? Namhlanje siza kuthetha ngento abaninzi bethu abaye badibana nayo ngaxa lithile ebomini bethu, kwaye iyacaphukisa kancinci. Oko kukuthi, impumlo evalekileyo. Khawucinge ukuba kubuhlungu kangakanani xa impumlo yakho ivalekile ngequbuliso, unengxaki yokuphefumla, kwaye intloko yakho ivakala inzima! Ngoko ke yintoni le mpumlo ivalekileyo, okanye njengoko sitsho ngesiNgesi , ukuxinana kweempumlo? Yintoni, kutheni isenzeka, zeziphi iindlela onokuzikhusela ngazo ekhaya, kwaye ufanele uye nini kugqirha? Namhlanje siza kuthetha ngokucacileyo nangokulula ngayo yonke into. Njengokuthetha nomhlobo.

Yintoni kanye kanye i-Congestion?

Ngamafutshane, impumlo exineneyo iyenzeka xa izicubu ezithambileyo ezingaphakathi kwempumlo yakho zidumba zize zivelise i-mucus eninzi ngaphakathi kwempumlo yakho. Oogqirha bakubiza oku ngokuthi kukudumba kwe-mucous membrane yempumlo.

Khawucinge nje, xa imingxunya emincinci engaphakathi kwempumlo yakho ivuvukala ize izaliswe yi-mucus, akukho ndawo ingako yokungena komoya, akunjalo? Yiloo nto eyenzekayo. Kulapho siziva ngathi sinengxaki yokuphefumla, ngathi impumlo yethu "ibambekile." Ngamanye amaxesha kufuneka siphefumle ngeempumlo zethu. Oku akulunganga ngokwenene.

Kutheni sifumana oku kuxinana kweempumlo?

Kunokubakho izizathu ezininzi zokuba impumlo ivaleke. Makhe sijonge ezona ziphambili.

Umkhuhlane oQhelekileyo kunye nomkhuhlane

Esi sisizathu esiphambili sokuba impumlo ivaleke. Xa unesifo somkhuhlane okanye umkhuhlane, iintsholongwane ezibangela oko zihlasela izicwili ezingaphakathi kwempumlo yakho. Emva koko inkqubo yomzimba yethu yokuzikhusela iqala ukulwa nezi ntsholongwane. Ngenxa yale mfazwe, ukudumba kunye nokwanda kwemveliso ye-mucus ngaphakathi kwempumlo kwenzeka. Oku sikubiza ngokuba yi-phlegm/mucus .

Ii-aleji

Abanye abantu bane-allergies, okanye into esiyibiza ngokuba yi-allergies, kwizinto ezithile. Umzekelo, abanye abantu baziva kakhulu ngezinto ezifana ne-pollen, i-dust mites, kunye ne-pet dander. Xa into efana nale ingena empumlweni, umzimba ucinga ukuba lutshaba olukhulu. Ngoko ke, ngenxa yoko, ikhupha iikhemikhali ezifana ne-histamine . Ezi khemikhali zibangela ukuba ingaphakathi lempumlo lidumbe, impumlo iphume, kwaye ithimle.

I-Sinusitis

Mhlawumbi ukhe weva ngeesinus . Ezi ziingxunya ezincinci ezizaliswe ngumoya ngaphakathi kwamabunzi ethu nasezidlekeni. Xa ezi ngxunya zesinus zisuleleka okanye zidumbile, sizibiza ngokuba yi-sinusitis . Oku kunokubangela impumlo exineneyo, iintlungu zobuso, kunye nomvakalelo onzima entlokweni.

Utshintsho lwangaphakathi empumlweni kunye nezinye izizathu

Kukho ezinye izizathu ezinokubangela ukuba impumlo ivaleke.

• Ukuba ne-septum ephambukile:Ukuba udonga olwahlula iimpumlo zethu (i-nasal septum) luphambukile luye kwelinye icala, iimpumlo enye inokuvaleka.
• IiPolyps zempumlo: Ezi ziintshulube ezincinci nezithambileyo ezikhula ngaphakathi kwempumlo okanye kwimingxunya ye-sinus. Xa zikhula zibe nkulu, zinokubangela ukuvaleka kwempumlo.
• Izinto eziyingozi kwindalo: Xa ziphefumlelwa empumlweni, izinto ezifana nomsi wecuba, umsi wemoto, iziqholo ezinamandla, kunye neekhemikhali ezithile zinokubangela ukudumba nokuxinana kwezicubu ezingaphakathi kwempumlo.
• Amayeza athile: Amanye amayeza oxinzelelo lwegazi oluphezulu, kunye nezinye izitshizi zokukhulula ukuxinana kweempumlo, nazo zinokubangela ukuxinana kweempumlo ukuba zisetyenziswa kakhulu. Oku kubizwa ngokuba yi -'rebound congestion' .
• Ukukhulelwa: Kuqhelekile ukuba abanye abantu babe nempumlo evalekileyo ngenxa yotshintsho lwehomoni ngexesha lokukhulelwa.

Ziziphi ezinye iimpawu ezihambisana nokuxinana kweempumlo?

Impumlo evalekileyo ayisiyo mpumlo nje evalekileyo, kodwa inokukhatshwa zezinye iimpawu ezininzi.

• Impumlo evuzayo: Isenokuba lulwelo, okanye isenokuba nkulu.
• Ukuvuza emva kwempumlo: Impumlo ephuma ngasemva kwempumlo iye emqaleni. Oku kunokubangela umqala okrwelayo kunye nokukhwehlela.
• Ukuthimla.
• Ukukhwehlela.
• Umphimbo obuhlungu okanye ukungakhululeki.
• Intlungu yobuso okanye ukuziva uxinezelekile: ingakumbi kwiindawo ze-sinus (ibunzi, izidlele, ezijikeleze amehlo).
• Ukuncipha kwemvakalelo yokuvumba nencasa.
• Intloko ebuhlungu.
• Amehlo anamanzi, arhawuzelelayo (ingakumbi ukuba abangelwa kukunganyamezelani komzimba).

Kubalulekile: Ezi mpawu azibonakali kubo bonke abantu ngendlela efanayo. Abanye abantu banokuba nenye okanye ezimbini kuphela, ngelixa abanye banokuba neempawu ezininzi ngaxeshanye.

Xa abantwana abancinci bezivalele iimpumlo?

Iintsana nabantwana abancinci baziva impumlo ezivalekileyo njengathi, kodwa kunokuba nzima ngakumbi kubo.

• Ubunzima bokuphefumla: Iintsana ezincinci, ingakumbi xa ziseneenyanga ezimbalwa ubudala, ziphefumla kakhulu ngeempumlo zazo. Ngoko ke xa impumlo zazo zivalekile, kunokuba nzima kakhulu ukuba ziphefumle.
• Ubunzima bokuncanca: Xa impumlo ivaliwe, kunzima kumntwana ukuncanca, kuba kwenza kube nzima nokuphefumla ngelixa encanca.
• Ukuphazamiseka kokulala: Kunzima ukulala kakuhle xa impumlo yakho ivaliwe.

Oko abazali banokukwenza:

• Amathontsi empumlweni anetyuwa: Ungafaka amathontsi ambalwa etyuwa empumlweni yomntwana wakho uze ususe kancinci i-mucus ngesirinji yebhalbhu ekuhambeni kwexesha. La mathontsi ayafumaneka kwiikhemesti.
• Gcina igumbi lifumile: Kungcono ukusebenzisa isixhobo sokupholisa umoya . Okanye ungahambisa amanzi ashushu kwigumbi lokuhlambela uze ugcine umntwana wakho kwindawo enomphunga okwethutyana.
• Phakamisa intloko yomntwana wakho: Beka into efana netawuli encinci phantsi komatrasi ngelixa ulele ukuze uphakamise intloko kancinci. Kodwa ungabeki umqamelo ngqo entlokweni yomntwana wakho, ingakumbi kwiintsana ezingaphantsi kweenyanga ezi-6 ubudala.

Ufanele ufune nini ingcebiso kagqirha:

• Ukuba umntwana unengxaki yokuphefumla.
• Ukuba awuseli ubisi.
• Ukuba unomkhuhlane.
• Ukuba impumlo yakho ivalekile kangangeeveki ezingaphezu kwezimbini.
• Ukuba umntwana ubonakala engonwabanga kakhulu.

Ngexesha elinje, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Amayeza asekhaya okuthintela impumlo exineneyo

Uninzi lwexesha, ukuxinana kweempumlo kuyaphela kwiintsuku ezimbalwa. Ngeli xesha, kukho izinto ezilula onokuzenza ekhaya ukunceda ekupheliseni oku.

• Phumla ngokwaneleyo: Umzimba wakho udinga amandla okulwa nesi sifo, ngoko ke phumla kangangoko unako.
• Sela iziselo ezininzi: Sela iziselo ezininzi ezifana namanzi, isuphu, ipapa, kunye nejusi yeziqhamo. Oku kuya kunceda ekunciphiseni i-mucus empumlweni yakho kwaye kuncede ukuba ikhuphe amanzi lula. Kuya kuthintela nokuphelelwa ngamanzi emzimbeni.
• Ukuphefumla ngomphunga: Zalisa isitya esikhulu ngamanzi ashushu kakhulu, gquma intloko yakho ngetawuli, uze uphefumle umphunga malunga nemizuzu eli-10-15. Oku kuya kunciphisa kakhulu ukuxinana kweempumlo. Lumka kakhulu xa usenza oku kubantwana abancinci, kuba kunokubatshisa.
• I-saline nasal spray okanye amathontsi: Ezi zingathengwa kwikhemesti. Zihlambulula ingaphakathi lempumlo, zinciphise ukoma, kwaye zinceda ekukhupheni i-mucus. Kananjalo azinazo iziphumo ebezingalindelekanga ezininzi.
• Sebenzisa i-humidifier: Ukusebenzisa esi sixhobo songeza umswakama emoyeni kwigumbi kunokunceda ekunciphiseni ukoma kwempumlo.
• Gcina intloko yakho iphakanyisiwe kancinci xa ulele: Lala unomqamelo owongezelelweyo kwaye intloko yakho iphakanyisiwe kancinci. Oku kuya kunceda ukunciphisa inani le-mucus ephuma empumlweni yakho iye emqaleni, okwenza kube lula ukuphefumla.
• Sela iti okanye isuphu eshushu: Ubushushu kunye nomphunga ovela kwezi zinto kunokunceda ekunciphiseni ukuxinana kweempumlo.

Iintlobo zamayeza afumaneka kwikhemesti

Ukuba amayeza asekhaya awancedi, kukho amayeza athengiswa ngaphandle kwemvume kagqirha (OTC ) onokuwathenga kwikhemesti ngaphandle kwemvume kagqirha. Nangona kunjalo, kububulumko ukubonana nekhemesti okanye ugqirha ngaphambi kokuba uwasebenzise.

• Izithinteli zokuxinana: Ezi zinceda ekunciphiseni imithambo yegazi evuvukileyo ngaphakathi empumlweni, okwenza kube lula ukuphefumla. Ziza ngendlela yeepilisi, iisiraphu, kunye nezitshizi zeempumlo.
• Isilumkiso: Musa ukusebenzisa izitshizi zokususa ukuxinana empumlweni kangangeentsuku ezingaphezu kwe-3-5. Ukwenza njalo kunokubangela ukuxinana kwe-rebound . Abantu abane-high blood pressure, isifo sentliziyo, okanye iingxaki ze-thyroid ngokuqinisekileyo kufuneka babonane nogqirha ngaphambi kokuba bathathe eli yeza.
• Ii-Antihistamines: Ukuba impumlo yakho evalekileyo ibangelwa yi-allergies, la mayeza anokunceda. Athintela ukusebenza kwekhemikhali ebizwa ngokuba yi-histamine emzimbeni. Amanye amayeza e-antihistamine anokukwenza uzive ulele.
• Izithomalalisi zentlungu: Ukuba uneentloko ezibuhlungu, iintlungu zomzimba, okanye umkhuhlane, ungathatha iParacetamol okanye i-Ibuprofen .

Kwakhona, isikhumbuzo: Kubaluleke kakhulu ukubuza ugqirha okanye ingcali yezemithi indlela yokusebenzisa la mayeza kunye nexesha elingakanani.

Sifanele siye kugqirha nini?

Ngokwesiqhelo, ukuxinana kweempumlo kuyaphucuka kwiintsuku ezisi-7-10. Nangona kunjalo, ngamanye amaxesha kufuneka ufumane ingcebiso kagqirha. Ukuba unezinye zeempawu ezingezantsi, bonana nogqirha ngokukhawuleza.

• Ukuba ukuxinana kweempumlo kuye kwadlula iiveki ezimbini okanye ukuba mandundu.
• Ukuba unomkhuhlane ophezulu (ngaphezulu kwe-101°F / 38.3°C).
• Ukuba unentloko ebuhlungu kakhulu okanye intlungu yobuso .
• Ukuba ulwelo oluphuma empumlweni yakho luba tyheli okanye lube luhlaza kwaye unomkhuhlane (oku kungaba luphawu losulelo lwebhaktheriya).
• Ukuba unengxaki yokuphefumla okanye uziva uxinana esifubeni sakho .
• Ukuba kukho ukudumba, ukuba bomvu, kunye nentlungu ejikeleze amehlo .
• Ukuba iimpawu zakho ziba zimbi kakhulu ngequbuliso.
• Ukuba usoloko uxinana impumlo (Ukuxinana okungapheliyo).
• Ukuba umntwana omncinci uneempawu ezinzulu ezichazwe apha ngasentla.

Kwimeko enjalo, ugqirha unokuxilonga imeko yakho ngqo aze akunike unyango ukuba kuyimfuneko.

Ngaba impumlo exineneyo ingathintelwa?

Nangona kungenakwenzeka ukuthintela ngokupheleleyo ukuvaleka kwempumlo, kukho izinto esinokuzenza ukuze siyinciphise.

• Landela iindlela ezilungileyo zococeko: Hlamba izandla zakho rhoqo ngesepha namanzi. Gquma umlomo nempumlo yakho ngethishu xa uthimla okanye ukhohlela. Oku kuya kunceda ukunciphisa ukusasazeka kweentsholongwane.
• Ziphephe izinto ezibangela i-allergy: Ukuba uyazi ukuba une-allergy kwinto ethile, ziphephe ezo zinto kangangoko unako (umz., ukucoca indlu yakho nge-vacuum ukuze unciphise uthuli, ukunciphisa ukuvezwa kwi-pollen ixesha elide).
• Kuphephe ukutshaya: Ukutshaya nokuba kwindawo apho abanye abantu batshaya khona (umsi osetyenziswa ngabanye) kungonakalisa izicubu zempumlo kwaye kubangele ukuxinana rhoqo kwempumlo.
• Yitya ukutya okunesondlo kunye nokuzilolonga: Ezi zinto zomeleza amasosha omzimba wakho kwaye zonyusa ukumelana kwakho nezifo.
• Lala ngokwaneleyo: Ukulala kakuhle kubalulekile ukuze ube sempilweni.

Isishwankathelo: Izinto Esimele Sizikhumbule (Umyalezo Omele Uwuthathe Ekhaya)

Ngoko ke, ukuxinana kweempumlo yinto esihlala sidibana nayo, nangona icaphukisa kancinci, ayisiyonto yokoyika.

• Oku kuqheleke kakhulu, kubangelwe ngumkhuhlane, umkhuhlane, okanye i-allergies.
• Amayeza alula asekhaya afana nokuphumla ngokwaneleyo, ukusela ulwelo, kunye nokufutha ubuso bakho ngomphunga kunokunceda kakhulu.
• Kukwakho namayeza onokuwathenga kwivenkile yezonyango, kodwa kubalulekile ukufuna iingcebiso ngaphambi kokuba uwasebenzise.
• Ukuba iimpumlo zakho zixinene ixesha elingaphezu kweveki okanye unezinye iimpawu ezinzulu, ezinje ngomkhuhlane, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Ndiyathemba ukuba olu lwazi luluncedo kuwe. Hlala usempilweni! Ukuba unemibuzo engaphezulu, ungathandabuzi ukubuza ugqirha.

Ukuxinana kwempumlo , Ukuxinana, Umkhuhlane, Ukunganyamezelani, I-Sinusitis, Impumlo egobhozayo, I-Mucus