Usenokuba ukhe wabona abanye abantu, ingakumbi abantwana abancinci, abagobile nje baze bagobe. Ngamanye amaxesha sicinga ukuba yindlela embi yokuma, ngokungathi abahleli kakuhle. Kodwa ayizizo zonke iindlela zokugoba eziyingxaki yokuma nje. Ngamanye amaxesha le inokuba yimeko yezonyango ebizwa ngokuba yi- 'kyphosis '. Ngoko masithethe ngale nto ngokweenkcukacha ezithe vetshe, ngokulula.
Kalula nje, yintoni 'i-kyphosis'?
Ukuba ujonga umqolo wethu kwicala, awuthe tye ngokupheleleyo. Ngokwendalo unemiqolo emithathu emincinci. La maqokobhe abalulekile kuthi ukuze sihlale sime nkqo kwaye sigcine ibhalansi emizimbeni yethu. Cinga ngawo njengezinto ezifunxa uloyiko emotweni, la maqokobhe anceda ekufunxeni uxinzelelo oluza emizimbeni yethu.
I-Kyphosis kuxa igophe lendalo lomqolo wethu ongasentla, kwinqanaba lamagxa, ligobile phambili ngaphezu kwesiqhelo (ngaphezulu kwama-50 degrees). Oku kusinika inkangeleko egobileyo xa sijonga ngaphandle. Oku ngamanye amaxesha kubizwa ngokuba "ngumqolo ojikelezayo."
Ukuba une-kyphosis encinci, isenokungabangeli naziphi na iingxaki ezinkulu ngaphandle kotshintsho oluncinci kwindlela obonakala ngayo umqolo wakho. Nangona kunjalo, ukuba le meko iba mandundu ngokuhamba kwexesha, inokubangela iintlungu zomqolo, ukulahlekelwa yibhalansi, kwaye mhlawumbi nobunzima bokuphefumla . Ke ngoko, kubaluleke kakhulu ukuqaphela oku.
Ziziphi iintlobo eziphambili ze-kyphosis?
I-Kyphosis inokwahlulwa ibe ziintlobo ezininzi eziphambili ngokuxhomekeke kwisizathu, ubudala bokuqala, kunye nohlobo lokugoba komqolo. Makhe sijonge ezi ukuze kube lula ukuzibona.
| Uhlobo lwe-kyphosis | Inkcazo kunye neempawu |
|---|---|
| I-Postural Kyphosis (uhlobo lwe-postural) | Olu lolona hlobo luxhaphakileyo. Luxhaphake kakhulu kubantu abaselula. Lubangelwa kukungami kakuhle komzimba (umz. ukugoba xa usebenzisa ikhompyutha okanye ifowuni) okubangela ukuxinana kwemisipha kunye nemisipha emqolo. Eyona nto ingcono kukuba oku kugoba kuyaphela xa ume nkqo. Ngokuqhelekileyo akubuhlungu. |
| I-Kyphosis kaScheuermann | Oku kukwafunyanwa xa umntwana esemncinci (iminyaka eli-12-17). Okwenzekayo apha kukuba ithambo lomqolo elinye okanye ngaphezulu emgogodleni liba yimeko ye-wedge endaweni yesimo sesikwere. Oku kubangela ukuba umqolo ugobe phambili ngokusisigxina. Nokuba ume ngokuthe nkqo, oku kugoba akuhambi kakuhle. Ngamanye amaxesha intlungu inokubakho. |
| I-Congenital Kyphosis | Njengoko igama lisitsho, le yimeko yokuzalwa. Yenzeka xa umqolo womntwana ungakhuli kakuhle esibelekweni sikanina. Olu gophe lunokwanda njengoko umntwana ekhula, ngoko ke utyando ludla ngokufuneka eselula. |
| I-Hyperkyphosis enxulumene nobudala (uhlobo olubangelwa kukwaluphala) | Emva kweminyaka engama-40 ubudala, ukugoba komqolo kunokunyuka kancinci kancinci. Le meko ibangelwa kukungabi namandla kwemisipha yomqolo, ukuwohloka kweediski phakathi kwamathambo, ingakumbi i-osteoporosis, isifo esinciphisa amathambo. Oku kwandisa umngcipheko wokuwa kubantu abadala. |
Zithini iimpawu zale meko?
Iimpawu ziyahluka ngokuxhomekeke kuhlobo lwe-kyphosis kunye nobunzima bayo. Uphawu oluphambili yi-hunchback. Ukongeza, unokubona ezi zinto:
- Amagxa agobile phambili.
- Intlungu yomqolo (idla ngokuba ncinci, kodwa ngamanye amaxesha inokuba qatha).
- Ukuziva ukuqina komqolo.
- Intloko ibekwe phambili emzimbeni.
- Ukudinwa ngokukhawuleza ( Ukudinwa ).
- Ukuqina kwemisipha ye-hamstrings (oku kuxhaphake kakhulu kwi-kyphosis kaScheuermann).
Iimpawu ezimandundu ekufuneka uziqaphele: Ngamanye amaxesha, ingakumbi xa umqolo ugobile, intambo yomqolo inokuba buthathaka kwaye kunokubakho iimpawu ezimandundu. Ukuba oku kuyenzeka, kufuneka ubone ugqirha ngoko nangoko .
* Ukuba ndindisholo, ubuthathaka, okanye ubunzima bokuhamba emilenzeni.
* Ubunzima bokuphefumla okanye iintlungu esifubeni.
* Ubunzima ekulawuleni amathumbu kunye nesinyi.
Ungayixilonga njani i-'kyphosis'?
Ukuba wena okanye umntwana wakho uneentlungu zomqolo, eyona nto ingcono kukubona ugqirha ukuze akunike ingcebiso. Ugqirha uza kuqala akubuze ngeempawu zakho nokuba kukho nabani na kusapho lwakho okhe waba neemeko ezifanayo.
Emva koko kwenziwa uvavanyo lomzimba.
- Ukujonga igophe lomqolo ngokukucela ukuba ugobe phambili ukusuka esinqeni: Oku kubizwa ngokuba yi-'Adam's forward bend test'. Oku kukuvumela ukuba ubone ngcono uhlobo lwegophe.
- Jonga ukuba igophe liyathe tye na xa ulele phantsi: Kwi- 'Postural kyphosis' , igophe liyanyamalala xa ulele phantsi.
Ukongeza, iimvavanyo ezilandelayo zinokuyalelwa ukuqinisekisa ukuxilongwa:
- I-X-reyi: Utshintsho kwimo yethambo lomqolo, ukwaphuka kwamathambo, njl.njl. lunokubonwa ngokucacileyo. Ingalinganisa nokuba zingaphi iidigri zokugoba komqolo.
- Uvavanyo lwe-MRI: Olu vavanyo luyacetyiswa ukuba kukho nakuphi na ukurhaneleka kokuba umqolo okanye imithambo-luvo iye yachaphazeleka.
- Uvavanyo lokusebenza kwephaphu: Olu vavanyo lwenziwa ukuze kubonwe ukuba imiphunga ichaphazeleka na kukugoba komqolo kwaye kukho ubunzima bokuphefumla.
Iphathwa njani?
Unyango luxhomekeke kwiminyaka yakho, uhlobo lwe-kyphosis, ubungakanani be-curvature, kunye nobunzima beempawu zakho. Asinguye wonke umntu odinga utyando.
Unyango Olungelulo Utyando
Kubantu abaninzi, olu nyango lwanele.
1. Ukuqwalaselwa: Kwabo bagobe kancinci kwaye bengenazintlungu, ugqirha uya kubaxelela ukuba babuye ngamaxesha athile ukuze bajonge. Jonga ukuba ukugoba kuya kuba mandundu na.
2. Unyango Lomzimba: Oku kubaluleke kakhulu. Ingcali yonyango lomzimba iza kukunceda:
- Nciphisa iintlungu zomqolo.
- Yomeleza izihlunu ezixhasa umqolo wakho nesisu sakho kwaye ulungise indlela ome ngayo.
- Yenza umthambo wokuzolula izihlunu eziqinileyo (ezifana nemisipha yemisipha).
3. Iipilisi zokunciphisa iintlungu (ii-NSAID): Ugqirha wakho unokucebisa iipilisi zokunciphisa iintlungu, ezifana ne-ibuprofen, ukulawula iintlungu nokudumba ukuba unazo.
4. Ukuxhoma i-brace: Oku kucetyiswa kubantwana abane-Scheuermann's kyphosis abasakhula. Oku kunceda ukuthintela ukugoba komqolo ukuba kungandi. Ugqirha uya kugqiba ukuba kufuneka kunxitywe i-brace iiyure ezingaphi ngosuku.
Unyango lotyando
Utyando ludla ngokucetyiswa kwiimeko ezifana nezi:
- Kwimeko ye-'Congenital kyphosis', ebakho xa umntwana ezalwa.
- Kwi-`Scheuermann's kyphosis`, i-curvature inkulu kakhulu kune-70-75 degrees.
- Ukuba unentlungu ebuhlungu emqolo engenakulawuleka ngonyango olungelulo utyando.
- Ukuba imithambo-luvo iyachaphazeleka.
Olona tyando luqhelekileyo kukudibanisa umqolo . Kule nkqubo, amathambo amaninzi angalungelelananga kakuhle adityaniswa kusetyenziswa iintonga zesinyithi kunye nezikrufu ukwenza ithambo elinye eliqinileyo. Oku kunokunciphisa ukugoba komqolo, kulawule iintlungu, kwaye kuthintele imeko ukuba ingabi mandundu.
Utyando oluncinci olufana neKyphoplasty okanye iVertebroplasty lwenziwa xa kwaphuka amathambo okubangelwa kukwaluphala kunye ne-osteoporosis. Kule meko, kufakwa uhlobo oluthile lwesamente yamathambo kwi-vertebra eqhekekileyo ukuze iqine.
Umyalezo Wokuya Ekhaya
- I-Kyphosis kukugoba okungaqhelekanga komqolo ongasentla. Oku kufana 'neqhubu'.
- Uhlobo oluqhelekileyo lubangelwa kukungami kakuhle komzimba, kwaye lunokulawulwa ngokuzivocavoca ngomzimba kunye nokulungiswa kwendlela yokuma.
- Ezinye iintlobo (zeScheuermann, Congenital) zibangelwa kukutshintsha kwesimo samathambo kwaye zinokufuna unyango olukhethekileyo.
- Ukuba uvakalelwa kukuba iintlungu zakho zomqolo, ukuqina, ukuba ndindisholo, okanye ukurhawuzelela ziyanda kancinci kancinci, qiniseka ukuba ubona ugqirha wakho .
- Kukho unyango olusebenzayo koku, kuquka unyango lomzimba, ukuqinisa umzimba, kunye notyando, ukuba kuyimfuneko. Musa ukoyika kwaye ulandele iingcebiso zonyango ezifanelekileyo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho