Ukuba unesifo seswekile, okanye isifo seswekile, mhlawumbi uyazi ukuba sinokuchaphazela kangakanani umzimba wakho. Sihlala sicinga ngesifo seswekile njengengxaki nje yamanqanaba eswekile egazini. Kodwa eneneni, singonakalisa iindawo ezingenakucingelwa zemizimba yethu, ingakumbi amehlo ethu, izintso, kunye nemithambo-luvo. Namhlanje, siza kuthetha ngomonakalo omkhulu onokwenziwa sisifo seswekile emehlweni ethu. Leyo yimeko ebizwa ngokuba yi-'Diabetic Macular Edema'.
Ngamafutshane, yintoni i-Diabetic Macular Edema (DME)?
Kulungile, masiyibeke ngokulula le nto. Malunga nomntu omnye kwabalishumi onesifo seswekile unokuba nale meko, `iDiabetic Macular Edema` (masiyibize ngokufutshane ngokuba yi-DME).
Nantsi indlela esebenza ngayo: Xa amanqanaba eswekile egazini lakho ephezulu kwaye engalawuleki ixesha elide, yonakalisa imithambo yegazi emincinci nethambileyo engaphakathi kwamehlo ethu. Ifana nombhobho wamanzi odla ngokuhamba kwexesha kwaye wenze imingxunya.
Oku kubangela ukuba ulwelo luphume kwimithambo yegazi eyonakeleyo. Olu lwelo luqokelelana kwi -retina , inxalenye yeliso efana nefilimu ekwikhamera, apho imifanekiso esiyibonayo irekhodwa khona.
Eyona ndawo ibuthathaka kakhulu kwi-retina, embindini, esinceda sibone ngokucacileyo, njengokufunda incwadi, ukubona ubuso, nokufaka inaliti, ibizwa ngokuba yi-macula . Loo manzi avuzayo aqokelelana kanye kule ndawo ibizwa ngokuba yi-macula. Emva koko loo ndawo iyadumba. Oko kudumba koko sikubiza ngokuba yi-DME.
Ngenxa yokudumba, umbono wethu ocacileyo nocacileyo uyalahleka kwaye umbono uqala ukuba mfiliba.
Zithini iimpawu ze-DME?
Ukuba uziva ezi zinto, zinokuba ziimpawu ze-DME.
- Umbono ofipheleyo: Ukuziva ujonge ngaphaya kwenkungu. Kuba nzima ukufunda iincwadi okanye ukubukela iTV.
- Ukubona kabini: Ukuziva ngathi ubona imifanekiso emibini endaweni yomnye.
- Ukwanda ngequbuliso kwee-floaters: Ukwanda ngequbuliso kokuvela kwamachaphaza amancinci amnyama okanye iibhola zentambo ezidada phambi kwamehlo nako luphawu.
Ukuba unesifo seswekile kwaye ufumana naziphi na kwezi mpawu, kubaluleke kakhulu ukubona ugqirha wakho ngoko nangoko uze uhlolwe amehlo akho.
Ndingayilawula njani le meko ngokutshintsha indlela endiphila ngayo?
Iindaba ezimnandi zezokuba ukuqhubela phambili kwe-DME kunokulawulwa kakhulu ngokwenza utshintsho olulula kwindlela ophila ngayo. Ugqirha wakho uza kukucebisa ukuba ulandele la manyathelo ngelixa ufumana unyango.
Eyona nto ibalulekileyo apha kukutya ukutya okunesondlo, ukuzilolonga ngokwaneleyo, ukugcina ubunzima obusempilweni, ukuphepha ukutshaya, kwaye ngakumbi ukugcina iswekile yegazi lakho kunye noxinzelelo lwegazi luphantsi kolawulo .
Ukuzilolonga yeyona nto ilungileyo onokuyenza emehlweni akho!
Uphando lubonise ukuba umthambo uluncedo kakhulu kwimpilo yamehlo. Umthambo unokunceda ekulawuleni ukuqhubela phambili kwe-DME.
Cinga ngale nto, xa uzilolonga, ukujikeleza kwegazi lakho kuyakhula. Oku kwandisa inani legazi elifikelela kwi-retina ngaphakathi kweliso. Oku kuthetha ukuba loo nxalenye ifumana ioksijini kunye nezondlo ezifunekayo. Oku kunceda ukuphilisa imithambo yegazi eyonakeleyo kunye nokuthintela umonakalo omtsha.
Udinga umthambo ongakanani?
Ungafumana okuninzi emehlweni akho ngokwenza umthambo ophakathi ubuncinane imizuzu eli-150 ngeveki (oko kukuthi imizuzu engama-30 ngosuku, iintsuku ezi-5 ngeveki).
- Ukuhamba ngokukhawuleza
- Ukukhwela ibhayisekile
- I-aerobics yamanzi
- Umdaniso
- Nantoni na efana nokulima ilungile.
Kodwa kukho into ebaluleke kakhulu. Ukuba usandul’ ukuqala ukuzilolonga, kubalulekile ukuthetha nogqirha wakho kuqala uze ubuze ukuba zeziphi imithambo efanelekileyo kuwe kwaye kufuneka uyenze ixesha elingakanani.
Ukulawula uxinzelelo lwegazi kubalulekile!
Xa unesifo seswekile, usenokuba namathuba amaninzi okufumana uxinzelelo lwegazi oluphezulu. Olu xinzelelo lwegazi lunokwenza imeko yakho ye-DME ibe mandundu. Kuba uxinzelelo lwegazi oluphezulu luyonakalisa nemithambo yegazi ebuthathaka. Ngoko ke xa isifo seswekile kunye noxinzelelo lwegazi oluphezulu zidityanisiwe, umonakalo emehlweni uphindaphindeka kabini okanye kathathu.
Ngoko ke, ukugcina uxinzelelo lwegazi lwakho lukwinqanaba elifanelekileyo kuyimfuneko.
| Iingcebiso zokulawula uxinzelelo lwegazi | Kutheni oko kubalulekile? |
|---|---|
| Ukunciphisa umzimba | Ukuba utyebile kakhulu, ukunciphisa umzimba yenye yezona ndlela zilungileyo zokunciphisa uxinzelelo lwakho lwegazi. Nokuba unciphise iikhilogram ezili-10 (malunga ne-4.5 kg) kunokwenza umahluko omkhulu. |
| Ukuthintelwa kotywala | Ukusela utywala ngokugqithisileyo kuchaphazela ngqo uxinzelelo lwegazi oluphezulu. Zama ukunciphisa isiselo esinye esiqhelekileyo ngosuku. |
| Ukuzilolonga rhoqo | Ukongeza kwizinto ezifana nokuhamba ngeenyawo kunye nokukhwela ibhayisekile, ukongeza ezinye izinto zokuphakamisa iintsimbi kunokuba luncedo olukhulu ekulawuleni uxinzelelo lwegazi. Cela iingcebiso kugqirha wakho ngale nto. |
| Ukunciphisa uxinzelelo | Xa unestresi, iihormones emzimbeni wakho zibangela ukuba imithambo yegazi yakho inciphe okwethutyana. Oku kunokubangela ukuba uxinzelelo lwakho lwegazi lunyuke. Uxinzelelo olude lunokubangela imikhwa engemihle (ukutya kakhulu, ukungalali ngokwaneleyo) enokuba yingozi kwimpilo yakho. Zama ukuzizolisa ngezinto ezifana nokuzilolonga ngokuphefumla nzulu kunye nokucamngca. |
Ezinye izinto ezimbini ezibalulekileyo ekufuneka uzikhumbule
1. Yeka ukutshaya ngokupheleleyo.
Ukutshaya kuyonakalisa yonke imithambo yegazi emzimbeni wethu. Isifo seswekile kunye noxinzelelo lwegazi oluphezulu kunokonakalisa imithambo yegazi emehlweni nangakumbi. Ngoko ke ukuba uyatshaya, ukuyeka ukutshaya yeyona nto ilungileyo onokuyenza emehlweni akho.
2. Amanqanaba eswekile egazini yeyona nto ibalulekileyo
Eyona nto iphambili kuyo yonke into esithethe ngayo sisifo seswekile, nto leyo ethetha ukuba amanqanaba eswekile egazini angalawulekiyo. Ngoko ke, kubalulekile ukuthatha amayeza anikwe ngugqirha wakho ngexesha, ukulawula ukutya kwakho, kunye nokujonga amanqanaba eswekile egazini lakho rhoqo.
Ngelixa usenza konke oku, qaphela naluphi na utshintsho oluncinci emehlweni akho. Ukuba ubona naluphi na utshintsho, funa ingcebiso kagqirha ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- I-Diabetic Macular Edema (DME) yimeko ebangelwa sisifo seswekile enokuthi ichaphazele kakhulu umbono.
- Utshintsho olulula kwindlela yakho yokuphila lunokulawula kakhulu ukonakala kwale meko.
- Ukuzilolonga rhoqo, ukulawula uxinzelelo lwegazi, ukugcina ubunzima obusempilweni, kunye nokuphepha ukutshaya kubalulekile.
- Eyona nto ibalulekileyo kukulawula ngokufanelekileyo amanqanaba eswekile egazini lakho.
- Soloko uqhagamshelana nogqirha wakho ukuze akunike iingcebiso malunga nempilo yakho okanye ngaphambi kokuba uqale umthambo omtsha.
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