Xa ugqirha wakho ekuxelela ukuba udinga i- colostomy , ungaziva uloyiko olukhulu kunye nexhala malunga nokuba ubomi buza kuba njani kwixesha elizayo. Usenokuba nemibuzo emininzi engqondweni yakho, efana nokuthi “ Ndiza kutya njani?”, “Ndiza kukwazi ukuphuma phandle?”, “Ndiza kukwazi ukusebenza njengangaphambili?” Kuqhelekile kakhulu. Kodwa ungakhathazeki, ayoyiki njengoko ucinga. Masiyiqonde kakuhle le nto kwaye sithethe ngendlela yokujongana nale meko intsha ngempumelelo.
Know your body mass index (BMI) and weight classification
Ngamafutshane, yintoni i-colostomy?
Amathumbu amakhulu, okanye oko sikubiza ngokuba yi-"colon", yinxalenye ebaluleke kakhulu kwinkqubo yethu yokugaya ukutya . Umsebenzi wawo ophambili kukufunxa amanzi kunye nezondlo eziseleyo kwindle esiyikhuphayo emzimbeni. Emva koko, indle ikhutshwa njengenkunkuma eqinileyo nge-anus.
Nangona kunjalo, ukuba ikholoni kunye ne-rectum azisebenzi kakuhle ngenxa yemeko yempilo (efana nomhlaza) okanye ingozi, umzimba wethu udinga enye indlela yokususa inkunkuma.
I-colostomy sisisombululo sale nto. Olu tyando lubandakanya ukudala umngxuma omncinci eluswini lwesisu sakho, ludibanisa amathumbu akho amakhulu kuso. Lo mngxuma yinto esiyibiza ngokwezonyango ngokuba yi-" stoma " . Lo mngxuma mtsha kulapho indle nomoya ziphuma khona emzimbeni. Olu tyando ngamanye amaxesha lwenziwa okwethutyana , kwaye ngamanye amaxesha kufuneka lwenziwe ngokusisigxina .
I-colostomy iza kuyichaphazela njani ubomi bam?
Ngelixa usesibhedlele emva kotyando, ugqirha wakho kunye nabasebenzi bakho bonyango baza kukunika iingcebiso ezininzi malunga nendlela yokunyamekela oku. Baza kukunika neengcebiso ezininzi zokukunceda uqhele ubomi bakho bemihla ngemihla. Yinyani, kuya kufuneka wenze utshintsho oluncinci kwindlela yakho yokuphila. Kodwa ngolwazi olufanelekileyo kunye nesikhokelo, ngokuqinisekileyo ungayenza le nto ibe yinto eqhelekileyo.
Nazi ezinye zezinto ezinokukunceda:
- Lumka ngamayeza owasebenzisayo: Amanye amayeza anokubangela ukuqhina okanye urhudo, ngoko ke thetha nogqirha wakho ngawo nawaphi na amayeza owasebenzisayo.
- Yitya ukutya okunesondlo : Kungcono ukunciphisa ukutya okubangela igesi eninzi, njengekhaphetshu, iimbotyi, iilentils, kunye neetshickles. Ungaqhagamshelana nogqirha wezondlo ukuze akuncede wenze ukutya okunempilo okuya kuthintela ukuqhina kunye norhudo kwaye kungaphazamisi i-colostomy yakho.
- Phila ubomi obuqhelekileyo: Khumbula, i-colostomy ayisosiphelo sobomi. Iingxowa ze-colostomy zanamhlanje zenzelwe ukulala tyaba emzimbeni, zizenze zingabonakali phantsi kweempahla. Oku kuthetha ukuba uninzi lwabantu lunokubuyela kwimisebenzi yabo, kwizinto abazithandayo, kwanakwimisebenzi yesondo emtshatweni wabo ngaphandle kokuphazamiseka.
Thetha ngokukhululekileyo neqela lakho lezonyango malunga nokuba ungaqhubeka nini nemisebenzi yakho yemihla ngemihla kunye nayo nayiphi na imibuzo onokuba nayo.
Yintoni iColostomy Irrigation?
Le yindlela ekhethekileyo engasetyenziswa ngabanye abantu. Ngokuchanekileyo, yindlela yokuqhela ukukhupha amathumbu ngexesha elimiselweyo. Okwenziwayo apha kukuthumela amanzi kwi-colon nge-(Stoma), aze akhuphe ngokupheleleyo.
Le ndlela, edla ngokwenziwa kanye okanye kabini ngemini, iya kukunceda ukuba uqhele ukukhupha amathumbu akho rhoqo, ngaphandle kokusebenzisa indle phakathi kwawo. Oku kuya kunceda nasekuthinteleni ukuqhinwa.
Kodwa oku akufanelanga wonke umntu, ngoko ke ngokuqinisekileyo kufuneka uthethe nogqirha wakho ukuze agqibe ukuba le ndlela ikulungele na.
Ungayilawula njani indlela otya ngayo kwaye usela ngayo usebenzisa i-colostomy?
Ugqirha wakho uza kukucebisa ngendlela yokulungisa ukutya kwakho emva kotyando, kodwa ngokubanzi, kukho iingcebiso ezibanzi ezinokunceda ukunciphisa iintlungu kunye nokungonwabi de amathumbu akho aphole.
| Izinto ekufanele zenziwe | Musa ukwenza |
|---|---|
| Yitya izidlo ezincinci ezi-6 ngemini endaweni yokutya izidlo ezinkulu ezi-3. | Kuphephe ukutya okuneziqholo, okunamafutha, kunye nokutya okunefayibha eninzi kwiiveki zokuqala. |
| Hlafuna ukutya kwakho kakuhle uze utye kancinci . | Iziselo ezinekhabhoni , utywala kunye neziselo ezinekhafeyini. |
| Sela ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku. | Ukutya okubangela igesi eninzi njengeembotyi, iimbotyi, ikhaphetshu kunye nee-drumsticks. |
| Khetha ukutya okulula ukugayeka njengesonka, irayisi kunye neenoodles kwiiveki ezimbalwa zokuqala. | Iinkozo ezipheleleyo kunye nenyama enamafutha. |
Emva kweeveki ezimbalwa zokuqala, zama ukongeza ukutya okutsha ekutyeni kwakho nganye nganye uze ubone indlela okuchaphazela ngayo umzimba wakho.
Ngaba ungazilolonga?
Kufuneka ulumke kakhulu xa usenza umthambo emva kotyando. Kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uqale naluphi na uhlobo lomthambo.
- Ukuhamba : Eyona ndlela ilungileyo nekhuselekileyo yokuqala kukuhamba. Ungaqala ukwakha amandla ngokuhamba nje unyuka ubuye wehle izitebhisi ekhaya.
- Ukubaleka: Ugqirha wakho uza kukuxelela ukuba uhambe ngaphambi kokuba uqale ukubaleka. Ukubaleka kunokubangela ukuba i-stoma bag ikhuhle, mhlawumbi kubangele amabala amancinci abomvu okanye izilonda . Ezi ziya kuphola ngokuphumla. Ukuba azibi ngcono, xelela ugqirha wakho.
- Iimeko kunye neCrunches: Xa wenza imithambo ebeka uxinzelelo kwimisipha yesisu sakho, kukho umngcipheko wokuba ne -hernia ejikeleze i-stoma yakho. Oku kuthetha ukuba inxalenye yamathumbu akho ityhalela phambili phantsi kolusu. Le ngozi inokubangelwa zizinto ezifana nokuphakamisa izinto ezinzima kunye nokuzilolonga okunzima. Oku kunokuthintelwa ngokugcina ubunzima obusempilweni. Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale olu hlobo lwemithambo.
- Ukuqubha: Ungaqubha ngebhegi ye-colostomy. Kodwa jongana nogqirha wakho kuqala. Kwakhona, qiniseka ukuba ibhegi ivalwe kakuhle, kwaye uzame ukuyifaka ebhafini okwethutyana.
- Sela amanzi amaninzi: Sela amanzi amaninzi xa uzilolonga. Ukuba umchamo wakho utyheli kancinci, oko kuthetha ukuba unamanzi aneleyo emzimbeni wakho. Ukuba umchamo wakho umnyama, oko kungaba luphawu lokuphelelwa ngamanzi emzimbeni.
Iingxaki ezinokubakho kunye nezinto ekufuneka uziqaphele
Ngamanye amaxesha iingxaki ezincinci zinokuvela. Ukuba uyazi ezi, ungazisombulula ngokukhawuleza.
| Ingxaki ) | Ungamchonga njani? | Kwenziwe ntoni? |
|---|---|---|
| Ukuvuza | Indle ephuma phantsi kwebhegi ingena eluswini. Ukuba bomvu kwesikhumba, ukurhawuzelela. | Buza ugqirha wakho ngohlobo olwahlukileyo lwebhegi okanye isitywini. Gcina ulusu lucocekile kwaye lomile. |
| Ukuvaleka | Ukungakwazi ukuphuma ebhedini, isisu esibuhlungu, ukuhlanza, ukudumba okujikeleze istoma. | Fowunela ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele. |
| Ukurhoxa | Ukuvuza kwenzeka ngenxa yokutshona kwe-stoma ngaphantsi komgangatho wesikhumba. | Buza ugqirha wakho ngezixhobo ezikhethekileyo. Kusenokufuneka uphinde wenze utyando. |
| I-Hernia | Ukudumba okanye iqhubu elingaphantsi kolusu elijikeleze i-stoma. | Kuphephe ukuphakamisa izinto ezinzima. Buza ugqirha wakho malunga nebhanti yokuxhasa. |
Umyalezo Wokuya Ekhaya
- I-colostomy ayisosiphelo sobomi bakho. Ngolawulo olufanelekileyo kunye nesimo sengqondo esihle, ungaphila ubomi obuqhelekileyo nobonwabisayo.
- Thetha ngokukhululekileyo nogqirha wakho ngayo nayiphi na imibuzo, uloyiko, okanye izinto ezikuxhalabisayo. Musa ukuzifihla.
- Landela icebiso likagqirha wakho malunga nokutya kunye nokuzilolonga ngokuchanekileyo. Mamela umzimba wakho.
- Ukuba ufumana iimpawu ezinzulu ezifana nentlungu yesisu, ukuhlanza, okanye ukuqhina, funa ingcebiso kagqirha ngokukhawuleza.
- Awuwedwa. Ukuthetha nabanye abaye baba namava afanayo nokujoyina amaqela enkxaso kunokuba ngumthombo omkhulu wamandla engqondo.
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