Ngaba nawe ngamanye amaxesha uvakalelwa ngolu hlobo? Awunakufumana sizathu sokwenene sokungakhululeki okuvayo, uze uzibuze ukuba ingaba konke oku kukucinga nje. Kungokwemvelo ukuziva ngaloo ndlela, ingakumbi xa uneengxaki zesisu, ukudinwa kakhulu, okanye iintloko ezingapheliyo ezingenakuchongwa ngugqirha. Namhlanje, sithetha ngebali lomntu owakhe waba namava afanayo waza wabandezeleka iminyaka. Eli bali lisenokuvakala liqhelekile kuwe.
Masibize umlinganiswa kweli bali ngokuthi 'Trudy'. Wafumanisa ukuba umzimba wakhe awuphenduli kukutya okuthile, oko kukuthi, ukunganyamezelani nokutya, eneminyaka engama-30 ubudala. Kodwa iimpawu bezikho ukususela ekuzalweni kwakhe. Esengumntwana, wayesoloko enegesi kwaye enesicaphucaphu. Umama wakhe wayecinga ukuba kungenxa yokuba wazalwa ngaphambi kwexesha (preemie). Nangona iingxaki zesisu zaphela kancinci xa wayeneminyaka emalunga neenyanga ezi-6 ubudala, kwaqala ingxaki eyahlukileyo emva koko.
Ezo yayiziimpawu ezazibonakala ngathi zi-allergies ezingapheliyo. Xa ndandisemncinci, imeko yaba mandundu kangangokuba ngamanye amaxesha ndandingakwazi ukuvula amehlo am kusasa, kwaye ndandiba neentlungu ezinkulu ze-sinus kunye nentloko ebuhlungu.
Ukudinwa okungachazekiyo kunye nentlungu yesifuba
Eyona nto yayimkhathaza kakhulu kukudinwa kakhulu awayekuva. Nangona wayebona oogqirha abaninzi, akukho mntu wayenokuqonda ukuba kutheni wayedinwe kangaka. Ekugqibeleni, uTrudy waqala ukukholelwa ukuba yonke le nto yayiyingxaki engqondweni yakhe. Ngoko ke akazange azinanze ezi mpawu waza wasebenza nzima, esebenza njengenkokeli yabafundi esikolweni, kweminye imibutho yemibutho, kwaye esebenza nomsebenzi weeyure ezingama-20 ngeveki. Kodwa xa efika ekhaya, wayedinwe kakhulu ukuba angavuka ebhedini.
Kwiminyaka yakhe yama-20, zonke ezi ngxaki zaya zisiba mandundu, waza waqala ukuba neentlungu zesifuba nesisu ezingapheliyo, kunye ne -acid reflux . Kwiminyaka emithandathu eyadlulayo, xa wayeneminyaka engama-30 ubudala, konke oko kwaqala ukunganyamezeleki. Ngenye imini, waba nentlungu yesifuba enzima. Kwavakala ngathi intliziyo yakhe iyatyumzwa. Ingalo yakhe yasekhohlo yaba ndindisholo, kwaye wayenengxaki yokuphefumla.
Eyona nto ibalulekileyo: Ukuba ukhe waziva iintlungu esifubeni, ukurhawuzelelwa ezingalweni zakho, okanye ubunzima bokuphefumla, musa ukuzityeshela. Kungaba luphawu lokuhlaselwa yintliziyo. Ngoko ke yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane nawe ngoko nangoko.
UTrudy waya kwigumbi likaxakeka ngelo xesha. Ugqirha apho wathi yayisisitshiso nje esincinci. Ngosuku olulandelayo, xa waya kubona ingcali yesisu, wathetha into efanayo. Nangona wayekhululekile xa efumanisa ukuba yayingeyongxaki yentliziyo, amayeza awawanikwayo awazange amncede.
Ubudlelwane Phakathi kweGERD kunye nokunganyamezelani kokutya
Kwiminyaka kamva, emva kokuba uTrudy efudukele kwenye indawo, wafumana ingcali entsha eyafumanisa isizathu sokwenyani sako konke oku. Ingxaki yayikukuba wayengakunyamezeli ukutya okuninzi. Oko kukuthi, wayenokungakwamkeli ukutya okuninzi . Kwakusemva kokufumanisa oku apho ubomi bakhe batshintsha khona.
Ngamafutshane, ukunganyamezelani nokutya kuxa inkqubo yethu yokugaya ukutya ingakwazi ukugaya ukutya okuthile ngokufanelekileyo. Nangona oku kungasongeli ubomi njenge-allergy enzima, xa sisitya oku kutya ixesha elide, kunokubangela iingxaki emzimbeni.
Ugqirha kaTrudy wafumanisa ukuba ukuqhubeka kwakhe nokutya okungalunganga kwakubangela ukudumba emzimbeni wakhe, nto leyo eyakhokelela kwimeko ebizwa ngokuba yi -GERD (Gastroesophageal Reflux Disease) . I-GERD yimeko apho i-asidi yesisu ibuyela kwi -esophagus iye emqaleni. I-GERD yayiyimbangela yentlungu yakhe enkulu esifubeni. Okumangalisayo kukuba, i-GERD yayikwayimbangela yeengxaki zakhe ze-sinus.
| Ukutya okuchongiweyo njengokungafanelekanga kuTrudy | Izifo eziphambili ezibangelwa zezi |
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Unyango kunye noncedo olufunyenweyo
Xa uTrudy weva oku, wavuya kakhulu kangangokuba wakwazi ukulila, kuba ekugqibeleni wayefumene isizathu sokwenyani sezinto awayezihlupha iminyaka emininzi. Kodwa kwangaxeshanye, wayesoyika kakhulu ukutya okutsha okwanikwa ngugqirha. Wayecinga ukuba kuza kuba nzima kakhulu.
Kodwa walwamkela olu celomngeni. Elandela icebiso likagqirha wakhe, wayeka ukutya konke ukutya okwakungamfanelanga. Kwangaxeshanye, waqala ukuthatha iiprobiotics , amayeza okulwa neentsholongwane, kunye neevithamini ezininzi.
Iziphumo zazimangalisa. Kwiminyaka emithathu, ubomi bukaTrudy babutshintshe ngokupheleleyo. Njengoko umzimba wakhe wawungasakwazi ukuzilwela, waphinda wafumana amandla awayewaphulukene nawo. Ngoku wayenamandla okudlala neentombi zakhe ezine, azincede ngomsebenzi wazo wesikolo, aze azifundele amabali ebusuku.
"Ngoku ndingaphila ngaphandle kwentlungu yesisu okanye intlungu ye-sinus. Xa loo ntlungu iphelile, ndiziva ngathi ndiyabhabha. Kuyamangalisa."
Singafunda lukhulu kweli bali. Ukuba uneempawu ezingachazekiyo ezifana nezi, musa ukuzityeshela.
Izinto onokuzenza
- Gcina Idayari Yokutya: Bhala phantsi oko ukutyayo kunye nazo naziphi na iimpawu ozifumanayo. Ekuhambeni kwexesha, uya kukwazi ukubona ukuba ukutya okuthile kuyazenza na iimpawu zakho zibe mandundu. Oku kuya kuba luncedo kakhulu kugqirha wakho.
- Mamela umzimba wakho: Musa ukuyityeshela into yokuba ukudinwa okungapheliyo, iintlungu zesisu, kunye nentloko ebuhlungu ziqhelekile. Zisenokuba ngumzimba wakho ozama ukukuxelela into ethile.
- Fumana ingcebiso efanelekileyo yezonyango: Bona ugqirha ophulaphula ngenyameko iimpawu zakho aze azame ukuziqonda. Ukuba kuyimfuneko, funa ingcebiso kwingcali yezifo zamathumbu.
Umyalezo Wokuya Ekhaya
- Iingxaki zokugaya ukutya ezingapheliyo nezingenakuchazwa, ukudinwa kakhulu, iintloko ezibuhlungu, kunye neengxaki ze-sinus zinokunxulunyaniswa.
- Ukutya ukutya okungakulungelanga (ukunganyamezelani nokutya) kunokubangela okanye kubenze babe mandundu iimeko ezifana ne-GERD.
- Ungaze uyityeshele intlungu yesifuba. Ifanele ithathwe njengengxamiseko kwaye ixelwe ngoko nangoko kwiSebe leeNgxamiseko lesibhedlele (ETU).
- Kubaluleke kakhulu ukufumana uxilongo oluchanekileyo. Ukuze wenze oku, thetha nogqirha wakho ngokucacileyo malunga neempawu zakho.
- Ngotshintsho kwindlela yokutya nendlela yokuphila olwenziwe ngokweengcebiso zonyango, kunokwenzeka ukunyanga ngokupheleleyo nezifo ebezikho kangangeminyaka emininzi.
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