Kuqhelekile ukuziva uxinezelekile xa ufumanisa ukuba umama wakho, utata wakho, okanye umntu osondeleyo kuwe unesifo i-Alzheimer's. Usenokuba nemibuzo emininzi engqondweni yakho, efana nokuthi, 'Ngaba baza kukwazi ukuziphilela bodwa ngoku? Siza kwenza ntoni ngokhuseleko lwabo?' Kodwa ungakhathazeki. Enyanisweni, kwisigaba sokuqala nesiphakathi sesi sifo, ngocwangciso olufanelekileyo, singabanceda baphile ubomi obuzimeleyo kwindawo abaqhelene nayo. Into ebalulekileyo kukudala imeko-bume efunekayo ukuze baphile ubomi obuzimeleyo ngokukhuselekileyo .
Cinga ngako, nathi siziva sixhalabile kwaye sididekile xa sisiya kwindawo esingayaziyo. Umntu one-Alzheimer's uvakalelwa nangakumbi. Ke ngoko, kulungile kakhulu ukuba impilo yakhe yengqondo ihlale kwikhaya aliqhelileyo . Ukutshintsha rhoqo indawo yokuhlala, ukuya ezibhedlele nakwiindawo zokugcina abantu abadala kunokubabangela uxinzelelo olukhulu, kwaye kunokwenza imeko yabo yomzimba neyengqondo ibe mandundu. Ke ngoko, masenze indawo apho banokuziva bekhuselekile khona, nokuba likhaya labo okanye elakho.
Okokuqala, masibone ukuba kukho ukukhanya okuhle na endlwini?
Ukukhanya okungekho semgangathweni kunokubangela ukuba boyike, badideke , baze bawe lula. Yiyo loo nto kufuneka silumke kancinci malunga nokukhanya emakhayeni ethu.- Gcina izibane zikhanya ngendlela efanayo kuyo yonke indlu. Umzekelo, ukuba kufuneka basuke kwigumbi elikhanyiswe kakuhle baye epasejini emnyama, oko kunokubangela ukuphazamiseka.
- Beka izibane zesensor okanye izibane ezincinci zasebusuku kwiindawo ezimnyama, njengakwindlela eya kwigumbi lokuhlambela ebusuku.
- Izinyuko kunye namagumbi okuhlambela kufuneka zikhanyiswe kakuhle.
- Kungangcono ukuba ungazifaka izibane kumagumbi nakwiikhabhathi ezivulayo kwangoko nje wakungena kuzo.
- Sebenzisa amakhethini okanye iiblinds ukuze ungenise ukukhanya kwendalo kwaye unciphise ukukhanya.
Masizinyamekele ikhitshi nokutya.
Ukutya okunempilo kubalulekile kwingqondo nasemzimbeni ophilileyo. Njengoko isifo sika-Alzheimer siqhubeka, iingxaki ezifana nokulahlekelwa ngumdla wokutya, ukwehla kobunzima bomzimba, kunye nokuphelelwa ngamanzi emzimbeni zinokubakho. Ngoko ke, masilungiselele ikhitshi ukuze ukutya kube mnandi, kungabi yingxaki.
- Zisa ukutya okunesondlo nokulula ukukulungisa . Umzekelo, iisaladi ezisikiweyo kwangaphambili kunye nokutya okunesabelo esinye.
- Endaweni yokusebenzisa isitovu, gcina ukutya efrijini okunokufudunyezwa kwi-microwave.
- Banokudideka xa kufikwa ekukhetheni ukutya. Ngoko ke, endaweni yokubabuza, 'Nifuna ukutya ntoni?', banike iindlela ezimbini ezilula, ezifana nokuthi, 'Ningathanda isonka? Okanye irayisi?'
- Ukuze ukutya kube lula, sebenzisa izixhobo zokutya ezineziphatho ezinkulu kunye neepleyiti okanye izitya ezineerim ezinzulu ukuthintela ukuba ukutya kungachitheki.
- Ukuze kuncitshiswe ukuchitheka kwezinto ezinje ngamanzi, banike iikomityi ezinezivalo. Okanye bazalise iglasi malunga nesiqingatha uze ubanike ingca egobekayo.
- Ukuba uvakalelwa kukuba isitovu asikhuselekanga ukusisebenzisa, ungafaka amaqhosha okhuseleko ukusikhusela ebantwaneni. Kukwakho nezibali-xesha ezicima isitovu ngokuzenzekelayo emva kwexesha elithile.
Kubaluleke kakhulu ukuthintela ukuwa!
Ukuwa kuyingozi enkulu kubantu abadala. Ezi ngozi zinokwenzeka kakhulu kwigumbi lokuhlambela. Ukuba kunokwenzeka, kungcono ukuba nomntu oza kumnceda ngelixa ehlamba. Ukongeza, landela la manyathelo okhuseleko.
| Amanyathelo okhuseleko | Inkcazo |
|---|---|
| Ukufaka iireli zokubamba | Zifakele ezi ukuze zibambe ngaphakathi nangaphandle kweshawa. |
| Iimathi ezingatyibilikiyo | Beka imathi okanye izitikha zentonga kwiithayile ezimanzi kwigumbi lokuhlambela ukuze zingatyibiliki. |
| Ishawa engena ngaphakathi | Ukuba kunokwenzeka, tshintsha ibhafu ngeshawa engena endlwini. |
| Ubushushu bamanzi ashushu | Ukuze ungatshi, gcina ubushushu besifudumezi samanzi bungaphantsi kwama-120 Fahrenheit (49 Celsius). |
Ukuwa akupheleli nje kwigumbi lokuhlambela. Lumka kuwo onke amagumbi endlwini. Susa iikhaphethi ezisasazekileyo. Musa ukubeka iingcingo okanye iintambo zokwandisa kwiindawo zokuhamba. Ukuba unezinyuko, ncamathisela imiphetho yezinyuko ngeteyipu enemibala ukuze zibonakale ngakumbi.
Lumka xa unika amayeza ngexesha elifanelekileyo.
Ukulibala kunokubangela ukuba ungawasebenzisi amayeza akho. Nazi ezinye izinto onokuzenza ukuze uwaphephe.
- Fumana isixhobo sokuhlela iipilisi esineentsuku eziphawulweyo, kusasa nasebusuku, kwaye usigcine kwindawo apho banokusibona lula khona (njengakwikhawuntara yasekhitshini).
- Eyona nto ibalulekileyo: Beka amayeza kwikhabhathi yamayeza kwiibhotile ozizise kwikhemesti, uze uwagcine amanye amabhotile amayeza etshixiwe kude . Kufuneka ulumke ngakumbi ngale nto ukuba unabantwana abancinci ekhaya.
- Seta i-alamu ukuze ikukhumbuze ukuba uza kusela nini amayeza akho.
- Nangona kunjalo, kusafuneka ujonge rhoqo ukuqinisekisa ukuba bayawasela amayeza abo. Ngamanye amaxesha basenokungafuni ukuwasela amayeza abo, bacinge ukuba abawadingi, okanye bacinge ukuba uzama ukubatyhefa.
- Musa ukuphikisana ngamaxesha anjalo. Yiba nobuchule obuthile. Umzekelo, ungabanika 'i-ayisikhrim yeyeza elinongwe' ngokuxuba iyeza kwi-ayisikhrim abayithandayo. Thetha nogqirha wakho ngale nto uze ufumane ingcebiso.
Masenze kube lula ukunxiba.
Ezi zinto ziya kunceda ekwenzeni ukunxiba kube yinto engabalulekanga kangako kubo kodwa kube yinto abanokuyenza bodwa.
- Banike ukhetho olulula: Banokudinwa xa benempahla eninzi kakhulu ekhabhathini yabo. Ngoko gcina ezimbalwa zeempahla abazithandayo zikufutshane.
- Iimpahla ezilula ukuzinxiba: Iimpahla eziqhoboshelwa ngaphambili kulula ukuzinxiba kuneempahla ezinxitywa phezu kwentloko. Iimpahla ezineVelcro endaweni yamaqhosha kulula kubantu abaziva bengakhululekanga ezandleni.
- Impahla efanayo: Ukuba bazama ngenkani ukunxiba impahla efanayo, thenga ezinye ezimbini okanye ezintathu. Emva koko ungazihlamba uze uzigcine zicocekile ngaphandle kokulwa nazo.
- Izihlangu ezikhululekileyo: Khetha izihlangu ezingadingi ntambo, ezingatyibilikiyo, ezinokunxitywa lula (izihlangu zokungena), okanye ezineVelcro.
Masisuse izinto eziyingozi ngokukhuselekileyo.
Ngenxa yokulibala nokudideka, kuyingozi ukushiya ezinye izinto apho zinokubanjwa khona. Zitshixe iikhabhathi uze uzibeke kude ezi zinto.
- Amayeza (ongezelelweyo)
- Utywala
- Ulwelo lokucoca
- Izixhobo ezibukhali (ezifana neefosholo, iimela)
- Iibhokisi zematshisi, izikhanyisi
- Izibhamu (I-National Institute on Aging icebisa ukususa zonke izixhobo ekhayeni okanye ukuzigcina zitshixiwe ngokukhuselekileyo.)
Kwakhona, khangela ukuba ikhaya lifakelwe na izixhobo zokucima umlilo, izixhobo zokubona umsi, kunye nezixhobo zokubona i-carbon monoxide.
Ngaba lixesha lokuyeka ukuqhuba?
Le yingongoma ebucayi. Kwinqanaba lokuqala lesi sifo, banokukwazi ukuqhuba. Kodwa kufuneka uphume uye kuzibonela ngokwakho. Qaphela oku kulandelayo:
- Ukungqubana kwezithuthi okanye iingozi.
- Imoto igugile kwaye ikrwelwe kwiindawo ezithile.
- Ubunzima bokuqonda imiqondiso yendlela kunye nemithetho.
- Ukuhamba ngesantya esiphezulu okanye kancinci kakhulu.
- Ukulahleka, ukungakwazi ukufumana iindlela.
- Ukuba iindlela zihlala zixhonywa ngabanye abaqhubi.
Ukuba ubona into efana nale, musa ukuthula ngayo. Qiniseka ukuba uthetha nogqirha wakho ngayo. Ugqirha wakho angahlola imeko aze akuncede ukuba uthathe isigqibo sokuba ungaqhuba okanye cha.
Okokugqibela, hlala uphaphele ezi zinto xa ubatyelela: Ngaba indlu inuka njengomchamo? Ngaba kukho amabala kwiimpahla zabo? Ngaba banamanxeba okanye imivumbo engaziwayo? Zonke ezi zinto zinokusinceda siqonde ukuba bazinyamekela kakuhle na. Khumbula, akukhuselekanga ukuba umntu abe yedwa ngexesha leenqanaba ezinzima zesifo. Kodwa kwizigaba zokuqala neziphakathi, ngokuthatha la manyathelo okhuseleko kunye nokujonga rhoqo, singabanceda bahlale ngolonwabo nangokuzimela emakhayeni abo.
Umyalezo Wokuya Ekhaya
- Kubaluleke kakhulu ukuba umntu one-Alzheimer's ahlale kwindawo ayiqhelileyo. Nangona kunjalo, ukhuseleko lwakhe kufuneka luze kuqala.
- Nciphisa iingozi ngokugcina ukukhanya okuhle ekhayeni lakho, ukususa izinto ezingafunekiyo phantsi ukuze uthintele ukuwa, nokwenza igumbi lokuhlambela likhuseleke.
- Nika ukutya okunesondlo nokulula ukukulungiselela. Qinisekisa ukuba amayeza anikwa ngexesha, sebenzisa ikhabhathi yamayeza, kwaye ugcine amayeza angaphezulu ngokukhuselekileyo.
- Ukuba ubona naziphi na iimpawu zokuba izinto ezinje ngokuqhuba okanye ukusebenzisa isitovu zinokuba yingozi, thetha nogqirha wakho ngoko nangoko.
- Soloko ulumkele ucoceko lomzimba lomntu omthandayo kunye nemeko yekhaya lakhe. Musa ukuthandabuza ukufuna iingcebiso zonyango ukuba uneengxaki.
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