Ngaba wakha waziva ngathi kukho ilitye elincinci ngaphakathi kwesihlangu sakho xa uhamba? Okanye mhlawumbi wawuziva ngathi isokisi yakho ibambeke emngxunyeni? Kodwa xa ukhulula isihlangu sakho, akukho nto apho. Ukuba ufumana le ntlungu ingaqhelekanga, ukutsha, okanye ukungakhululeki, isenokuba yimeko ebizwa ngokuba yiMorton's Neuroma. Ungakhathazeki, ayibalulekanga njengoko ucinga. Masithethe ngayo yonke into ngokulula nangokucacileyo.
Yintoni i-Morton's Neuroma?
Ngamafutshane, iMorton's Neuroma yimeko apho umthambo ophakathi kweenzwane zakho uvuvukala kwaye utyebe. Ngokukodwa, umthambo ohamba phakathi kwamathambo adibanisa iinzwane zakho (obizwa ngokuba ngamathambo e-metatarsal) uvuvukala kwaye ucinezelwe. Ixhaphake kakhulu ukuba phakathi kweenzwane zakho zesithathu nezesine (iinzwane ezimbini eziphakathi ezikufutshane nomnwe wakho omncinci).
Ngoku usenokuba uzibuza ukuba oku kufana nomhlaza. Kulungile ukucinga njalo ngenxa yegama elithi "Neuroma". Kodwa oku akusiwo umhlaza konke konke. I-Neuroma idla ngokubhekisa kwiithumba ezingezizo zomhlaza (ezingenobungozi) ezenzeka kwimithambo-luvo. Kodwa i-Morton's Neuroma ayisosiqhuma esenza izicubu ezintsha. Okwenzekayo apha kukuba imithambo-luvo ngokwayo iphantsi koxinzelelo, idumbile, kwaye ityebile. Ngoko ungakhathazeki ngokuba ngumhlaza.
Zithini iimpawu zale meko?
Iimpawu zeMorton's Neuroma zihlala zisiba mandundu ngokuhamba kwexesha. Ekuqaleni, kunokubakho iintlungu ezincinci ezinokuphela emva kokukhulula izihlangu zakho nokuhlikihla unyawo lwakho. Nangona kunjalo, njengoko imeko iqhubeka, iintlungu zinokuba nzima kakhulu. Makhe sijonge iimpawu eziphambili.
| Uphawu | Indlela oziva ngayo |
|---|---|
| Intlungu ezintendeni zeenyawo | Intlungu phakathi kweenzwane (ingakumbi eyesithathu neyesine) ezinyaweni zeenyawo xa uhamba okanye umi. Oku kuba nzima ngakumbi xa unxibe izithende eziphakamileyo. |
| Ndiziva ngathi ndihamba phezu kwelitye | Kuvakala ngathi ilitye elincinci okanye imabula ingena esicathulweni kwaye uhamba phezu kwayo. Kusenokuvakala ngathi isokisi igoqiwe. |
| Imvakalelo yokutsha/yokubhoboza | Intlungu ebukhali, evuthayo, nehlabayo. |
| Ubungqindilili kunye nokulahlekelwa yimvakalelo | Ngamanye amaxesha iminwe ingaziva ngathi ayinamandla kwaye iziva kancinci kwindawo yentlungu. |
| Ukudumba | Usenokubona ukudumba okuncinci phakathi kweenzwane zakho, kodwa ayinguye wonke umntu oza kukubona oku ngaphandle. |
Kutheni sifumana iMorton's Neuroma?
Eyona sizathu siphambili kukuba le mithambo-luvo sithethe ngayo ngaphambili ihlala iphantsi koxinzelelo. Loo mithambo-luvo iyacaphuka kwaye idumbe. Kukho izizathu ezahlukeneyo zokuba olu xinzelelo lunokwenzeka.
| Izizathu eziphambili zeMorton's Neuroma | |
|---|---|
| Izizathu ezinxulumene nendlela yokuphila kunye nemisebenzi | |
| Izihlangu eziphezulu | Ukunxiba izihlangu eziphakamileyo kubeka ubunzima bomzimba wonke ngaphambili kwenyawo, nto leyo ebeka uxinzelelo kwimithambo-luvo ephakathi kweenzwane. |
| Izihlangu ezivaliweyo | Kwanokunxiba izihlangu ezimxinwa ngaphambili nezicinezela iinzwane zakho kunokubangela imithambo-luvo. |
| Imidlalo enoxinzelelo oluphezulu | Ukudlala imidlalo ebeka uxinzelelo oluqhubekayo ezinyaweni zeenyawo, njengokubaleka, i-tennis, kunye ne-badminton. |
| Umsebenzi | Ukusebenza kwimisebenzi efuna ukuma imini yonke. |
| Ezinye iimeko zempilo ezinyaweni | |
| Imilo yeenyawo | Lo mngcipheko uphezulu kubantu abaneenyawo ezisicaba okanye iinyawo ezigobileyo. |
| Ezinye iimeko | Iimeko ezifana nee-bunions (ukudumba kwelungu leenyawo ezinkulu) kunye neenzwane ze-hammer (iinzwane ezigobileyo). |
Kuza kwenzeka ntoni ukuba ayinyangwa?
Oku kubaluleke kakhulu. Ukuba iMorton's Neuroma ayinyangwa, umonakalo kwimithambo-luvo unokuba mandundu kwaye ukhokelele kumonakalo wemithambo-luvo osisigxina . Intlungu inokuba yinto engapheliyo .
Oku kuthetha ukuba iintlungu zingavela kamva, nokuba umile nje. Yiyo loo nto kubaluleke kakhulu ukubona ugqirha wakho kwangoko xa uqala ukubona iimpawu zokuqala. Okukhona uqala unyango ngokukhawuleza, kokukhona amathuba akho okuchacha ngokupheleleyo.
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, into yokuqala aza kuyenza kukubuza ngeempawu zakho. Uza kukubuza izinto ezifana nokuba intlungu iqala nini, uhlobo luni lwezihlangu ozinxibayo, kunye nento oyenzayo eyenza intlungu ibe mandundu.
Emva koko unyawo lwakho luya kuhlolwa ngononophelo, ingakumbi phakathi kweenzwane, ukuze kubonwe ukuba kukho na intlungu. Le meko idla ngokuchongwa ngovavanyo lomzimba.
Nangona kunjalo, ngamanye amaxesha i-X-ray ingayalelwa ukuba ikhuphe ezinye iimeko (ezifana nokuqhekeka koxinzelelo okanye isifo samathambo). I-X-ray ayinakubonisa i-Morton's Neuroma , kodwa inokunceda ekukhupheleni ezinye izizathu.
Ngamanye amaxesha, ukuba uxilongo alucacanga, ugqirha wakho unokukuthumela kwi-ultrasound scan, enokuyibona ngokucacileyo imithambo-luvo kunye nezicubu ezingqongileyo. Amaxesha amaninzi, banokukuthumela kwi-test ebizwa ngokuba yi-``Electromyography (EMG)``, elinganisa ukusebenza kwemithambo-luvo.
Ziziphi iindlela zonyango zeMorton's Neuroma?
Iindaba ezimnandi zezokuba uninzi lwabantu lunokuphila kwesi sifo ngaphandle kotyando. Injongo ephambili yonyango kukunciphisa uxinzelelo kwimithambo-luvo, nokunciphisa ukudumba kunye nentlungu.
Izinto ezinokwenziwa ngaphandle kotyando
- Tshintsha izihlangu: Le yeyona nto ibalulekileyo neyokuqala omawuyenze. Tshintshela kwizihlangu ezibanzi ngaphambili, ezinebhokisi enkulu yeenzwane, kwaye ezingaphakamanga kakhulu . Kukwakho nezixhobo zokuzolula ezinokukunceda wolule izihlangu zakho zangoku kancinci.
- Ii-pads zezihlangu kunye nezixhobo zokubopha imilenze: Ii-pads ezikhethekileyo okanye izinto zokufaka imilenze ezifakwe ngaphakathi kwezihlangu zakho zinokunceda ekunciphiseni uxinzelelo ezinyaweni zakho. Ungadinga nee-orthotics ezenziwe ngokwezifiso. Ugqirha wakho uya kukunika iingcebiso ngezi zinto.
- Iipilisi zokunciphisa iintlungu: Ugqirha wakho unokucebisa amayeza angengowe-steroidal anti-inflammatory (NSAIDs) (umz., ibuprofen) ukunciphisa ukudumba kunye nentlungu. Kodwa khumbula, musa ukuwasebenzisa la mayeza rhoqo kangangeentsuku ezingaphezu kwe-10 ngaphandle kokubonisana nogqirha wakho.
- Umkhenkce: Faka umkhenkce kwindawo ebuhlungu nedumbileyo imizuzu eli-15-20 izihlandlo ezininzi ngemini. Musa ukuwufaka ngqo eluswini, kodwa wusonge ngelaphu elincinci.
- Iinaliti zeCorticosteroid: Ukuba unyango olungentla aluyithomalalisi intlungu, ugqirha wakho angafaka iyeza elinamandla (inaliti yecortisone) ngqo kwindawo ebuhlungu. Oku kunika abantu abaninzi isiqabu ngokukhawuleza.
Kuthekani ukuba kufuneka utyando?
Ugqirha wakho unokucebisa utyando kuphela xa olu nyango lungasentla lungancedi kwaye intlungu inzima kangangokuba awukwazi nokuhamba. Kukho iindlela ezahlukeneyo zokwenza oku.
- Utyando lwemithambo-luvo: Olu lolona tyando luqhelekileyo. Kule meko, kususwa inxalenye yomthambo owonakeleyo ngotyando.
- I-Cryogenic neuroablation: Inciphisa iintlungu kunye nokudumba ngokutshabalalisa iiseli zemithambo-luvo ngokusebenzisa umkhuhlane omkhulu.
- Ukususwa kwe-Radiofrequency: Ngokusebenzisa umbane kunye nobushushu, inxalenye encinci yemithambo-luvo iyatshatyalaliswa. Oku kuyayekisa ukuthunyelwa kwemiqondiso yentlungu engqondweni.
Ngaba i-Morton's Neuroma ingathintelwa?
Ewe, kunjalo ngokuqinisekileyo. Ukuba senza utshintsho oluncinci kwimikhwa yethu, singayinciphisa kakhulu le ngozi.
- Khetha izihlangu ezifanelekileyo: Le yeyona nto ibalulekileyo. Kuphephe ukunxiba izihlangu ezinezithende eziphakamileyo nezivaliweyo ixesha elide. Nokuba uya eofisini okanye kumsitho, tshintsha izihlangu ezilungele iinyawo zakho rhoqo kangangoko kunokwenzeka.
- Vumela iinzwane zakho zihlale zivulekile: Xa uthenga izihlangu, khetha izihlangu ezibanzi ezinendawo eyaneleyo yeenzwane zakho.
- Lumka xa uzilolonga: Xa uzilolonga, njengokubaleka, nxiba izihlangu zemidlalo ezisemgangathweni ezine-cushion efanelekileyo phantsi kweenyawo.
- Gcina ubunzima obusempilweni: Njengoko ubunzima bomzimba busanda, uxinzelelo emilenzeni nalo luyanda. Ke ngoko, ukugcina ubunzima obusempilweni nako kubalulekile.
Umyalezo Wokuya Ekhaya
- I-Morton's Neuroma kukudumba nokuqina komthambo ophakathi kweenzwane ezisecaleni lonyawo. Asingomhlaza.
- Uphawu oluphambili ziintlungu, ukutsha, kunye nokuba ndindisholo okuvakala ngathi lilitye esicathulweni .
- Oku kudla ngokubangelwa kukunxiba izihlangu eziqinileyo nezinezithende eziphakamileyo.
- Abantu abaninzi banokuchacha ngonyango olulula njengokutshintsha izihlangu, ukusebenzisa ii-pads, kunye nokufaka umkhenkce.
- Ukuba intlungu yakho yomlenze iyaqhubeka, musa ukuyityeshela uze ubone ugqirha wakho. Unyango olukhawulezileyo lunokuthintela umonakalo ongunaphakade wemithambo-luvo.
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