Ngaba ngamanye amaxesha ukhe ube neentlungu emilenzeni yakho? Okanye uzive udiniwe kwaye uneentlungu zamalungu ngamaxesha onke? Ngamaxesha anje, ugqirha usenokuba ufumanise ukuba inqanaba le-magnesium liphantsi egazini lakho waza wakunika ipilisi. Nangona abantu abaninzi becinga ukuba oku kuyinto elula njengevithamini, eli liyeza ekufuneka lisetyenziswe ngononophelo. Ke namhlanje, masithethe ngeepilisi ze-magnesium, ingakumbi uhlobo olukhutshwa ixesha elide.
Kutheni i-magnesium ibaluleke kangaka emizimbeni yethu?
Ngamafutshane, i-magnesium yiminerali ebaluleke kakhulu enceda kwiinkqubo ezininzi emizimbeni yethu. Njengokuba injini yemoto ifuna ioyile yenjini ukuze isebenze kakuhle, ezinye izinto emizimbeni yethu azikwazi ukusebenza ngaphandle kwe-magnesium.
- Ukusebenza kwemisipha: I-Magnesium inceda izihlunu zethu ziqine kwaye ziphumle. Xa iphantsi, izinto ezifana nokuxinana kwemisipha kunye neentlungu ziyavela.
- Inkqubo yemithambo-luvo: I-magnesium ibalulekile ekudlulisweni kwemiqondiso ngokufanelekileyo kwinkqubo yethu yemithambo-luvo.
- Kwimpilo yentliziyo: Oku kunceda ukugcina isantya sentliziyo sizinzile.
- Yomeleza amathambo: Njenge-calcium, i-magnesium ikwanceda ekugcineni amathambo eqinile.
Ipilisi oyinikwe ngugqirha wakho isenokuba yipilisi "ekhutshwayo" . Oku kuthetha ukuba emva kokuba uyithathile, iyeza elikuyo liphuma kancinci emzimbeni wakho kangangeeyure ezininzi. Awufumani idosi enkulu ngaxeshanye.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Oku kubaluleke kakhulu. Kunokuba yingozi ukuqala eli yeza ngaphandle kokuba ugqirha wakho azi ngezinye iimeko zakho zempilo. Ngoko ke, qiniseka ukuba wazisa ugqirha wakho ngezi zinto zilandelayo:
| Imeko ekufuneka uyixele | Kutheni kunjalo? (Kalula nje) |
|---|---|
| Ukuba unesifo sezintso | Izintso zinoxanduva lokususa i-magnesium egqithisileyo emzimbeni ngomchamo. Ukuba oku akwenzeki kakuhle kumntu onengxaki yezintso, i-magnesium inokuqokelelana emzimbeni ize ibe yityhefu. |
| Ukuba unesifo sentliziyo | Ngenxa yokuba i-magnesium ichaphazela ukusebenza kwentliziyo, abantu abanesifo sentliziyo esele sikhona kufuneka balumke ngakumbi xa besebenzisa eli yeza. |
| Ukuba une-allergies kwi-magnesium okanye kwamanye amayeza okanye ukutya | Ukuba ukhe waba ne-allergy ngaphambili, kubalulekile ukuxelela ugqirha wakho ngayo. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Ngeli xesha, naliphi na iyeza linokuchaphazela umntwana, ngoko ke musa ukusebenzisa nantoni na ngaphandle kwengcebiso kagqirha. |
Ndingayisebenzisa njani kanye kanye le pilisi?
Njengoko ugqirha etshilo, kubaluleke kakhulu ukuthatha umlinganiselo ofanelekileyo ngexesha elifanelekileyo.
- Sela neglasi yamanzi: Sela le pilisi neglasi yamanzi.
- Musa ukuphula, ukutyumza, okanye ukuhlafuna: Le yeyona nto ibalulekileyo. Ezi ziipilisi "ezikhutshwayo", ngoko ke kufuneka ziginywe ziphelele. Ukuba uyaphula okanye uzityumza, lonke idosi yamayeza inokufunxwa emzimbeni wakho ngaxeshanye, nto leyo enokubangela iziphumo ebezingalindelekanga eziyingozi.
- Ukuba uphoswe yidosi: Ukuba ulibele ukusela amayeza akho, thatha kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yeka idosi ongayisebenzisanga uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
- I-Overdose: Ukuba ucinga ukuba usele i-overdose, ungoyiki. Tsalela umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Eli yeza limiselwe wena wedwa. Musa ukulinika umhlobo oneempawu ezifanayo nezakho. Umzimba womntu wonke wahlukile.
Amanye amayeza anokusebenzisana nalo mayeza (Ukusebenzisana kwamayeza)
Ukuba usela iipilisi ze-magnesium ngelixa usebenzisa amanye amayeza, la mayeza mabini anokusebenzisana. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kwaneevithamini, iPanadol).
| Uhlobo lweyeza | Imizekelo |
|---|---|
| Amanye amayeza okubulala iintsholongwane | Ezifana neCiprofloxacin, iDoxycycline , iTetracycline. |
| Amayeza esifo sentliziyo | Ezifana neDigoxin, iNifedipine. |
| I-Vitamin D kunye nezongezo ze-calcium | Ezi zinto zinokuchaphazela ukufunxwa kwe-magnesium emzimbeni. |
| Amanye amayeza aqulethe i-magnesium | Ezinye ii-antacids kunye ne-laxatives ezisetyenziselwa i-gastritis zinokuba ne-magnesium. |
Olu luhlu aluphelelanga. Ngoko ke xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo, kuquka iivithamini, izongezo ze-Ayurvedic okanye zezityalo .
Iziphumo ebezingalindelekanga ezinokubakho
Njengayo nayiphi na imithi, iipilisi ze-magnesium zinokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi ziyingozi, ngelixa ezinye ziqhelekile.
| Iziphumo ebezingalindelekanga ezifuna unyango olukhawulezileyo | |
|---|---|
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi, ubuso okanye umqala, ubunzima bokuphefumla. |
| Ukwanda kwamanqanaba e-magnesium emzimbeni | Ukudideka, ukozela kakhulu, ukurhawuzelela, ukubila kakhulu, ubuthathaka bemisipha, ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga. |
| Akukho nto ingaqhelekanga (kodwa xelela ugqirha wakho ukuba iyaqhubeka) | |
| Urhudo | Esi sisiphumo esiqhelekileyo. Sidla ngokuphela emva kweentsuku ezimbalwa. Ukuba siyaqhubeka, xelela ugqirha wakho. |
Umyalezo Wokuya Ekhaya
- Thatha iipilisi ze-magnesium njengoko ugqirha wakho ekuyalele, ngexesha elimiselweyo.
- Ukuba ezi ziipilisi "eziKhululekileyo", musa ukuziqhekeza, ukuzityumza, okanye ukuzihlafuna nangasiphi na isizathu. Ziginye ziphelele.
- Xelela ugqirha wakho malunga namanye amayeza, iivithamini, kunye neemveliso ze-Ayurvedic ozisebenzisayo.
- Qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo, ezinje ngesifo sezintso okanye isifo sentliziyo, ngaphambi kokuba uqale unyango.
- Ukuba ufumana iimpawu ezinzulu zokunganyamezelani komzimba ezifana nobunzima bokuphefumla okanye ukudumba kobuso, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
- Nangona esi sisongezelelo, sikwaliyeza. Ngoko ke, sisebenzise ngononophelo kwaye kuphela phantsi kwengcebiso kagqirha.
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