Ngaba nawe unazo ezi ngxaki xa uyeka ukusebenzisa i-cannabis? (Ukurhoxiswa kweMarijuana) Masithethe ngale nto!

Ngaba wakha wasebenzisa i-cannabis (ekwaziwa ngokuba yi-marijuana) waza ngequbuliso wayeka ukuyisebenzisa okanye wanciphisa ubungakanani obuyisebenzisayo, kwaye ngaba uzive umahluko omkhulu okanye ubunzima emzimbeni nasengqondweni yakho? Mhlawumbi uvele ube nomsindo, okanye awukwazi ukulala. Ungakhathazeki, le yimeko eqhelekileyo abantu abaninzi abanokuyiva. Namhlanje, siza kuthetha ngokungonwabi okwenzekayo xa uyeka ukusebenzisa i-cannabis, oko kukuthi, `(Ukurhoxa kwi-Marijuana)`.

Kuthetha ukuthini kanye kanye ukuyeka intsangu?

Ngamafutshane, sibiza oku ngokuthi ``Ukurhoxa kweNtsangu`` kukungakhululeki kwengqondo, ngokweemvakalelo nangokomzimba okuvayo xa uyeka ukusebenzisa intsangu ngequbuliso, okanye xa unciphisa kakhulu ukusetyenziswa kwayo. Oogqirha bakwabiza le meko ngokuthi ``Isifo sokurhoxa kweNtsangu``.

Ngoku, xa usebenzisa iimveliso ze-cannabis, umzimba wakho kunye nengqondo yakho ziyaqhelana nekhemikhali ebizwa ngokuba yi-'THC (tetrahydrocannabinol)'. Le 'THC' yeyona nto iphambili kwi-cannabis, oko kukuthi, leyo ichaphazela ingqondo yethu, ingqondo, kwaye inokuba ngumlutha. Ngoko ke, xa unciphisa okanye uyeka ukusebenzisa iimveliso ezine-'THC', amanqanaba e-'THC' emzimbeni wakho ayancipha, yiyo loo nto ezi mpawu zingathandekiyo, umzekelo , ukucaphuka, ukungalali, njl.njl., zisenzeka.

Kodwa into enye ekufuneka ithethwe, oku `(Ukurhoxa kwiMarijuana)` akubangeli iimpawu ezinzulu ezisongela ubomi. Nangona kunjalo, oku kungaba luphawu lwe `(Ingxaki Yokusetyenziswa KweCannabis)`, oko kukuthi, ingxaki enxulumene nokusetyenziswa kwecannabis. Imeko enjalo inokuchaphazela kakhulu ubomi bakho. Ke ngoko, ukuba unengxaki yokusebenzisa icannabis, okanye ukuba unengxaki yokusebenzisa ezinye iziyobisi , kubaluleke kakhulu ukufuna ingcebiso kagqirha.

Ixhaphake kangakanani le meko (Ukurhoxa kweNtsangu)?

Iingxelo zophando zibonisa ukuba uphando olwenziwe kubantu abangaphezu kwama-23,000 abasebenzisa i-cannabis rhoqo lufumanise ukuba ama-47% abo, okanye malunga nomnye kwabababini, babeneempawu zokurhoxa.

Kwakhona, uphando lubonisa ukuba amanqanaba e-THC kwi-cannabis ebekhula ngokuthe chu kwiminyaka embalwa edlulileyo. Ke ngoko, le meko ibizwa ngokuba yi-"Marijuana Withdrawal" isenokuba yinto eqhelekileyo.

Zithini iimpawu zokuyeka i-cannabis?

Ezi zezona mpawu zixhaphakileyo zokurhoxa kwi-"Marijuana":

• Ukucaphuka nje, ukucaphuka ngokukhawuleza, kwaye ngamanye amaxesha ukuziphatha ngobundlobongela.
• Ixhala kukuxhalaba nokoyika ngalo lonke ixesha.
• Ukungakwazi ukuhlala kwindawo enye, ukungazinzi.
• Ukulahlekelwa ngumdla wokutya, nto leyo enokubangela ukwehla kobunzima bomzimba.
• Imeko yokuba ungenalo naluphi na uvuyo entliziyweni, imeko yokudakumba.
• Ukungalali.
• Ukuba namaphupha aphazamisayo, ukuba namaphupha awoyikisayo.

Ezi zezona mpawu zixhaphakileyo. Ukongeza, kukho ezinye iimpawu zomzimba ezingaqhelekanga:

• Intloko ebuhlungu .
• Isicaphucaphu nokuhlanza.
• Ukubila okugqithisileyo.
• Intlungu zesisu.
• Iinyikima.

Ezi mpawu azisongeli ubomi, kodwa zinokuba yingozi kakhulu. Ngokwesiqhelo, ezi mpawu ziqala ukubonakala kwiiyure ezingama-24 ukuya kuma-48 emva kokuyeka okanye ukunciphisa kakhulu ukusebenzisa kwakho intsangu emva kokuba ubuyisebenzisa ixesha elide, okanye ukuba ubuyisebenzisa kakhulu ixesha elide. Ezona mpawu zimbi zihlala zisenzeka malunga nosuku lwesithathu.

Ezi ngxaki zinokuthatha ixesha elingakanani?

Ubude kunye nobunzima bezi mpawu zokurhoxa buxhomekeke ekubeni ubusebenzisa i-THC engakanani ngaphambi kokuba uyeke. Ubude kunye nobunzima bezi mpawu zokurhoxa bunokwahluka kakhulu kumntu nomntu.

Ezi mpawu zihlala zithatha malunga neeveki ezimbini. Nangona kunjalo, kubantu abasebenzise i-cannabis rhoqo, ezinye iimpawu zingathatha iiveki ezintathu okanye nangaphezulu.

Kutheni le nto (ukurhoxiswa kwentsangu) kwenzeka?

Izazinzulu zisafunda zonke iindlela ezichaphazela "ukuRhoxiswa kweMarijuana". Ngokwazi kwethu, iyinkimbinkimbi kancinci. Iphenjelelwa zizinto ezininzi, kuquka:

• Utshintsho lwe-neurobiological olubangelwa yi-THC engqondweni.
• Izinto ezibangela i-genetic kunye ne-epigenetic.
• Izinto ezichaphazela okusingqongileyo.
• Ukuba nezinye iingxaki zempilo yengqondo okanye ukusebenzisa iziyobisi.
• Iimpawu zobuntu.
• Indlela osabela ngayo xa uxinezelekile.

Ngamafutshane, ukurhoxa kwenzeka xa ingqondo nomzimba wakho ziqhelana nento ethile (kule meko, i-THC), kwaye loo nto isuswa ngequbuliso.

Xa usebenzisa i-cannabis (`THC`) rhoqo, umzimba wakho unokuba ``ukunyamezela`` kunye ``ukuxhomekeka`` kuyo. ``Ukunyamezela`` kuthetha ukuba udinga i-`THC`` engaphezulu nangakumbi ukuze ufumane isiphumo esifanayo nesangaphambili. ``Ukuxhomekeka`` kuthetha ukuba umzimba wakho udinga i-`THC`` ukuze uphephe iimpawu zokurhoxa.

Ngoko ke xa ngequbuliso uyeka ukusebenzisa i-cannabis, okanye unciphise kakhulu umlinganiselo owusebenzisayo, ibhalansi phakathi komzimba wakho nengqondo iyaphazamiseka. Kulapho uqala khona ukufumana ezi mpawu zokurhoxa.

Ziziphi izinto ezinokubangela umngcipheko wokuyekiswa kwe-marijuana?

Ayingabo bonke abantu abasebenzisa i-cannabis abaya kuba neempawu zokurhoxa xa beyeka ukuyisebenzisa. Kwakhona, ubukhali bezi mpawu bunokwahluka kakhulu kumntu nomntu.

Izifundo zibonise ukuba abantu abasengozini enkulu yokuchaphazeleka "kukurhoxa kwi-Marijuana" ngaba:

• Kwabo basebenzisa i-cannabis yonke imihla.
• Kwabo basebenzisa i-cannabis enamandla (enezinga eliphezulu le-THC), okanye kwabo basebenzisa iindlela ezifana ne-"dabbing". Le ndlela, ebizwa ngokuba yi-"dabbing", isebenzisa uhlobo oluxineneyo lwe-"THC". Ngamanye amaxesha, inqanaba le-"THC" linokuba phezulu ukuya kuma-80%.
• Kwabo basebenzisa i-cannabis kunye necuba (iicuba).
• Kwabo banezinye iingxaki zokusebenzisa iziyobisi.

Ukongeza, abantu abanezi meko zempilo yengqondo zilandelayo banamathuba amaninzi okuba neempawu zokurhoxa eziqatha kunabo bangenazo:

• Ukuphazamiseka kweemvakalelo.
• Iingxaki zokuxhalaba.
• Iingxaki zobuntu.
• Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu (PTSD).

Ungayiqonda njani into yokurhoxa kwi-Marijuana?

Akukho vavanyo lucacileyo lokuxilonga "Ukurhoxa kweMarijuana." Endaweni yoko, oogqirha bayayixilonga ukuba ufumana iimpawu ezintathu okanye ngaphezulu zokurhoxa kwiveki emva kokuyeka ukusebenzisa intsangu.

Kwezinye iimeko, ugqirha wakho unokuyalela ezinye iimvavanyo (ezifana novavanyo lwegazi) ukuze abone ukuba iimpawu zakho zibangelwa yenye imeko yezonyango.

Ziziphi iindlela zonyango (zokurhoxiswa kweMarijuana)?

Ukuyekiswa kwentsangu kukodwa akufane kufuna unyango. Nangona kunjalo, ungadinga ukususwa kobuthi esibhedlele okanye kwenye indawo efanelekileyo ukuba:

• Ukuba unenye okanye ngaphezulu ingxaki yempilo yengqondo.
• Ukuba unesifo somzimba esinokwenziwa mandundu ziimpawu zokurhoxa.
• Ukuba unesifo esibi kakhulu esithi "Cannabis Use Disorder".
• Ukuba usebenzisa okanye usebenzisa kakubi ezinye iziyobisi, ezinje ngee-opioids, utywala, kunye nee-benzodiazepines, ukongeza kwi-cannabis, njengoko iimpawu zokurhoxa kwezi zinto zinokuba yingozi kwaye zisongele ubomi.

Okwangoku, i-US Food and Drug Administration (FDA) ayikaze ivume naluphi na unyango ngokukodwa lokurhoxiswa kwentsangu. Nangona kunjalo, abaphandi bafunda ngenkuthalo amayeza okurhoxiswa kwentsangu ancediswa ngugqirha (MAW) ukulawula ukurhoxiswa ngoncedo lwezonyango.

Unyango kunye nokuthintela ukuphinda ubuye kunye nengxaki yokusebenzisa intsangu

Iimpawu zokurhoxa zinokunyusa umngcipheko wakho wokubuyela kwisifo. Ukurhoxa kukwaluphawu lwemeko ebizwa ngokuba yiCannabis Use Disorder (CUD). Ngoko ke, kubalulekile ukufuna uncedo lobuchwephesha ukuze kuthintelwe ukubuyela kwisifo kunye nokuthintela okanye ukunyanga i-CUD.

Unyango lwengqondo , okanye unyango lokuthetha, lunokunceda ekunyangeni i-CUD kunye nezinye iimeko zempilo yengqondo ezinokuthi zinxulunyaniswe nayo. Unyango lunokukunceda ufunde indlela yokujongana nezi meko ngendlela enempilo. Nazi ezinye iindlela zonyango ezisebenzayo:

• Unyango Lokuziphatha Okunengqiqo (CBT): I-CBT luhlobo olucwangcisiweyo nolujolise kwiinjongo zonyango lwengqondo. Kwi-CBT, umcebisi wezempilo yengqondo uyakunceda uhlolisise iimvakalelo zakho neengcinga zakho nzulu. Nge-CBT, unokutshintsha iingcinga nokuziphatha okungengompilo kwaye uphuhlise imikhwa kunye neendlela zokucinga ezisempilweni.
• Unyango Lokuziphatha Kwe-Dialectical (DBT): I-DBT iyasebenza kakhulu kubantu abanengxaki yokulawula nokulawula iimvakalelo zabo. I-DBT ibonakalisiwe ukuba iyasebenza ekunyangeni nasekulawuleni iimeko ezininzi zempilo yengqondo, kuquka ne-CUD.
• Ulawulo lweZinto eziNgxamisekileyo (CM): I-CM ibandakanya ukuvuza iindlela zokuziphatha ezifunwayo nokuzikhuthaza. Ngokwesiqhelo, abantu abane-CUD banikwa into enexabiso lemali njengesikhuthazo sokuhlala kude ne-cannabis. Umzekelo, ukuba uvavanywe ungenazo iziyobisi, unokunikwa isatifikethi sesipho okanye ibhaso.

Ukongeza, ukuthatha inxaxheba kwiinkqubo zokuzinceda ezifana neMarijuana Anonymous nako kunokudlala indima ebalulekileyo kunyango lwe-CUD.

Ndifanele ndimbone nini ugqirha malunga (nokurhoxiswa kweMarijuana)?

Nangona iimpawu "zokuyeka iMarijuana" zinokuba mnandi, azidingi unyango lonyango ngokwazo. Nangona kunjalo, ukuba iimpawu zakho zinzima, okanye ukuba unenye ingxaki yempilo yengqondo, bona ugqirha.

Ukuba ukhe wanengxaki "yokurhoxa kwi-marijuana", usenokuba "ne-"Cannabis Use Disorder". I-"CUD" yimeko enokuchaphazela ubomi bakho kakhulu kwaye inokuba mandundu. Ke ngoko, ukuba "une-"CUD", kubalulekile ukufuna uncedo lweengcali.

Ndingakuthintela na ukuRhoxiswa kweMarijuana?

Eyona ndlela iqinisekileyo yokuphepha "Ukurhoxa kwiNtsangu" kukuyeka ukusebenzisa intsangu. Ukuba usebenzisa intsangu, akukho ndlela iqinisekisiweyo yokuphepha ukuyirhoxa. Nangona kunjalo, kufuneka uqaphele ezi zinto:

• Usebenzisa kangaphi i-cannabis.
• Inqanaba le-'THC' kwimveliso.
• Indlela oyisebenzisa ngayo (umz. ukutshaya, ukutya, ukusela).
• Ukuqaphela iimpawu ze-`(Ingxaki Yokusebenzisa Intsangu)`.

Ukuba ukhathazekile okanye ukrokrela ukuba usenokuba ne-CUD, thetha nogqirha ngokukhawuleza.

Ukuba uziva uxhalabile okanye uyoyika emva kokuyeka ukusebenzisa intsangu, usenokuba "unengxaki yokuyekisa i-marijuana". Nangona ezi mpawu zingeyongozi kangako, ukuyekisa i-marijuana kunokuba luphawu olulumkisayo lwe-"Cannabis Use Disorder". Ngenxa yokuba i-"CUD" inokuba nefuthe elikhulu ebomini bakho, bona ugqirha wakho ukuze athintele okanye anyange i-"CUD." Balapha ukukunceda.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule

Kulungile, masixoxe ngezinye zezona ngongoma zibalulekileyo ekufuneka uzikhumbule kwinto esithethe ngayo.

• Ukurhoxa kwi-marijuana kukungakhululeki okwenzekayo xa ngequbuliso uyeka okanye unciphisa ukusebenzisa kwakho i-cannabis.
• Iimpawu ezinje ngokucaphuka, ukungakwazi ukulala, ukuphelelwa ngumdla wokutya, kunye nokungazoli ziqhelekile.
• Nangona ezi mpawu zingasongeli ubomi, zinokuba zingonwabisi kakhulu.
• Le meko inokuba luphawu lwe-`(Ingxaki Yokusetyenziswa Kwe-Cannabis - CUD)`. Ngoko ke, kubaluleke kakhulu ukufuna ingcebiso kagqirha ukuba unale mpawu.
• Unyango lwengqondo (olufana ne-`CBT`, `DBT`) kunye namaqela okuzinceda anokunceda nge-`CUD`.
• Eyona ndlela ilungileyo yokuphepha "ukurhoxa kwi-Marijuana" kukuyeka ukusebenzisa i-cannabis.

Ukuba uneminye imibuzo okanye iinkxalabo malunga noku, ungabi nantloni okanye ungoyiki ukuthetha nogqirha okanye umntu omthembayo. Awuwedwa, kwaye uncedo luyafumaneka.

I - cannabis, i-hemp, i-marijuana, iziyobisi, umlutha, ukurhoxa, i-THC