Ngaba nawe unoloyiko olungaqhelekanga ngombala omnyama? (Melanophobia) Makhe sithethe ngale nto!

Ngaba uyayithiya into yokubona ilokhwe emnyama? Ngaba ukubona imoto emnyama kukwenza uzive uxhalabile? Okanye uzive unzima kwaye unesizungu ebumnyameni ebusuku? Mhlawumbi nawe unesifo esibizwa ngokuba yi-"Melanophobia". Ungakhathazeki, le yinto abantu abaninzi abanokuba nayo. Makhe sithethe ngayo ngokweenkcukacha namhlanje.

Yintoni iMelanophobia?

Ngamafutshane, i-melanophobia luloyiko olungaqhelekanga nolungalawulekiyo lombala omnyama okanye imibala emnyama . Ngoku usenokuba uzibuza ukuba esi sisifo esinzulu na. Enyanisweni, i-melanophobia ayiqatshelwa ngokusesikweni njengoxilongo lwezonyango. Nangona kunjalo, ukuba unoloyiko olukhulu lombala omnyama, ugqirha wakho unokukufumanisa 'njengoloyiko oluthile'. Oko kukuthi, uloyiko olugqithisileyo ngento okanye imeko ethile. Olu loyiko lukhulu kakhulu kunomonakalo olunokuwubangela.

Yintoni umahluko phakathi koloyiko oluqhelekileyo kunye ne-phobia?

Ngoku, kuqhelekile ukuba sonke sizive sisoyika izinto ezithile. Kuqhelekile ukuba soyike izinto ezikwenza uzive ungakhuselekanga okanye ungakhululekanga. Umzekelo, kuqhelekile ukuba novalo okanye ixhala xa ubona igazi, iinyoka, okanye ukuphakama. Abanye abantu banokuba noloyiko olukhulu lweminye imibala ukongeza kwi-melanophobia. Oku sikubiza ngokuba yi-'Chromophobia'. Nangona ezi zinto zinokukwenza uzive uxhalabile kancinci, aziphazamisi ubomi bakho bemihla ngemihla.

Nangona kunjalo, i-phobia luloyiko olunzima ngakumbi. Nokuba uzama kangakanani ukubaleka okanye ukuluphepha, olo loyiko luyakhula kuphela, alunciphi. Cinga ngayo, nokuba kwiimeko ezilula kakhulu, eziqhelekileyo, unokukhunjuzwa ngolo loyiko. Ulingeka ukuba wenze nantoni na ukuze uphephe into ebangela olo loyiko. Iingcinga nezenzo ezinjalo zinokuba nefuthe elikhulu kwimpilo yakho yengqondo nakwimisebenzi yakho yemihla ngemihla.

Ngaba nam ndinayo i-melanophobia? Ndingayazi njani loo nto?

Ukuba une-melanophobia, unokuba noloyiko olukhulu nolungalawulekiyo lokubona okanye ukucinga ngombala omnyama. Kwabanye abantu, olu loyiko lunokuba lukhulu kangangokuba lunokukhokelela ekuhlaselweni luloyiko . Le yimeko apho kunzima ukuphefumla, isifuba sakho siyabetha ngamandla, ubila, ungcangcazela, kwaye uzive ngathi uza kufa.

Amaxesha amaninzi, olu loyiko lubangelwa zizinto ezimelwa yimibala emnyama okanye emnyama. Cinga ngezinto ezinje:

• Ingozi
• Ubumnyama
• Ukufa nosizi (sinxiba umnyama xa silahlekelwa ngumntu)
• Ukudana, ukudakumba
• Izinto ezimbi, ezinobudemon
• Ndiziva ndilahlekile
• Ubulolo
• Busuku

Ngenxa yokuba ezi zinto sizidibanisa nombala omnyama, singaziva sisoyika kwaye sixhalabile xa sibona loo mbala. Ukuba ucinga ukuba unale mpawu, kungcono ukubona ugqirha. Ukunyaniseka malunga neemvakalelo zakho linyathelo lokuqala lokuphucula.

Ngaba zikho ezinye iiphobias ezinje?

Ewe, kunokwenzeka ukuba umntu onoloyiko oluthile udla ngokuba noloyiko olungaphezulu kwesinye. Ngoko ke, ukuba une-melanophobia, usenokuba nazo ezi loyiko zilandelayo:

• I-Autophobia: Ukoyika ukuba wedwa.
• I-Chromophobia: Ukoyika imibala ngokubanzi (hayi emnyama kuphela).
• I-Nyctophobia: Ukoyika ubumnyama.
• I-Samhainophobia: Uloyiko lomnyhadala we-'Halloween' (nangona ungaqhelekanga kwilizwe lethu, lunokuchaphazela abanye abantu).
• Uloyiko lwe -selenophobia: Ukoyika inyanga.
• I-Thanatophobia: Ukoyika ukufa.

Kutheni le nto kukho olu hlobo lwe-melanophobia? Zithini izizathu?

Nangona kunzima ukutsho ngqo ukuba yintoni ebangela oku, kukho izinto ezininzi eziphambili ezinegalelo ekuphuhlisweni kwe-melanophobia:

• I-genetics: Ukuba kukho umntu kusapho lwakho oye waba neengxaki zeemvakalelo , ezinye iingxaki zokuxhalaba , okanye ii-phobias ezithile, usenokuba namathuba amaninzi okuba nezi meko. Oko kukuthi, kunokubakho unxibelelwano lwe-genetic.
• Izinto ezibangela imeko-bume: Ukuba ukhe wahlangabezana noxinzelelo olukhulu ngokweemvakalelo olunxulumene nombala omnyama, unamathuba amaninzi okuba ne-melanophobia. Cinga ngayo, usenokuba ube namava amabi okanye isiganeko esoyikekayo esinxulumene nombala omnyama ebuntwaneni bakho. Kwakhona, ekubeni umnyama unxulunyaniswa nokufa, intlungu, kunye nosizi kwiinkcubeko ezininzi, loo mpembelelo yenkcubeko nayo isenokuba sisizathu soku. Umzekelo, kwilizwe lethu, xa umntu esifa, abantu banxiba umnyama ukubonakalisa intlungu yabo. Izinto ezinjalo zinokukhokelela kwisimo sengqondo esingalunganga malunga nombala omnyama.

Zithini iimpawu zomntu one-melanophobia?

Xa ucinga ngombala omnyama, okanye izinto ezimelwa ngumbala omnyama, umzimba wakho kunye nokuziphatha kwakho kunokubonisa iimpendulo ezithile kunye notshintsho. Makhe sibone ukuba zeziphi.

Utshintsho kwindlela yokuziphatha:

• Ukuphepha izinto ezimnyama: Nokuba uzifuna kangakanani na, unokulingeka ukuba ungazisebenzisi okanye uzigcine zikufutshane kuba zimnyama. Umzekelo, ukuba ibhokisi yamayeza ekufuneka uyithenge inelebheli emnyama, ungoyika ukuyithatha.
• Ukuziva ungakhululekanga kwaye ungalawuleki xa uphuma ebusuku:Xa kungena ubumnyama ebusuku, ungaziva uthwele umthwalo omkhulu kwaye ungakhuselekanga.
• Abafuni nokuphuma endlwini: bazama ukuhlala ekhaya besoyika ukuba xa bephuma, baza kubona into emnyama okanye emnyama ndaweni ithile.
• Uziva usoyika ukuvala amehlo akho: Ekubeni unokubona ubumnyama xa uvala amehlo akho, usenokuziva usoyika.
• Musa ukunxiba umnyama, musa ukuqhuba umnyama: Abanye abantu abakuthandi ukunxiba umnyama, ingasathethwa ke ngokubonakala kuwo. Basenokuwela isitalato ukuba babona imoto emnyama ifika.

Iimpendulo zomzimba:

Olu loyiko lunokuba nemiphumo ethile emzimbeni wakho.

• Iingxaki zokuxhalaba: Ukungakhululeki rhoqo kunye noloyiko.
• Ukudideka okanye ubunzima bokugxila: Awukwazi ukugxila kwinto enye, yonke into ivakala ngathi ayilunganga.
• Uxinzelelo: Ukuhlala uziva ulusizi, udandathekile, kwaye ulahlekelwa ngumdla kuyo nayiphi na into.
• Isicaphucaphu, urhudo okanye iintlungu zesisu: Ezi ntlungu zomzimba zinokwenzeka njengoko uloyiko lusanda.
• Intloko ebuhlungu: Intloko ebuhlungu inokwenzeka rhoqo.
• Ukubetha kwentliziyo ngokukhawuleza, ukubila, ukungcangcazela: Ezi zinokuba ziimpawu zokuhlaselwa luloyiko, okanye zinokuba ziimpawu ezidla ngokuvela xa usoyika kakhulu.

Ugqirha ufumanisa njani ngokuchanekileyo i-melanophobia?

Xa usiya kugqirha, uza kukubuza ngeempawu zakho. Ungabuzwa imibuzo efana nale:

• " Uloyiko lwakho ngombala omnyama luyichaphazele njani imisebenzi yakho yemihla ngemihla ?"
• " Ucinga kangaphi ngolu loyiko lombala omnyama? "
• "Ngaba ngoku uyaziphepha izinto obukade uzonwabela ukuzenza kunye neendawo obuqhele ukuya kuzo ngenxa yolu loyiko? "
• " Zeziphi iimpawu ozifumanayo xa ubona into emnyama okanye emnyama? Zinzima kangakanani? "
• " Kudala kangakanani unale mpawu kunye notshintsho kwindlela oziphatha ngayo? "
• " Ngaba kukho umntu kusapho lwakho onengxaki yokuxhalaba okanye ezinye iingxaki zokoyika? "
• " Ziziphi iinkolelo zenkcubeko onazo ngombala omnyama? (umzekelo, izinto ezinjengomnyama azinathamsanqa)."

Ngokubuza imibuzo efana nale, nangokusekelwe kwiimpendulo zakho, ugqirha unokufumanisa ukuba ngaba une "Specific Phobia" efana ne-melanophobia. Ngoko ke thetha ngokunyanisekileyo nangokucacileyo malunga neemvakalelo zakho.

Ingaba ikhona indlela yokunyanga oku? Yintoni?

Ewe, ngokuqinisekileyo lukho unyango loku! Ungakhathazeki. Enye yezona ndlela zonyango ziphambili ezisetyenziswayo yi -'Exposure Therapy' .

Yintoni 'i-Exposure Therapy'?

Oku kukwenza uzive ungumntu othandabuzayo kancinci kancinci, ngendlela ecwangcisiweyo, kwinto oyiyoyikayo, engumbala omnyama. Cinga ngayo ngolu hlobo.

Okokuqala, ingcali yezonyango iza kukucela ukuba ujonge into emnyama kancinci. Mhlawumbi igqabi elinomgca omnyama kulo. Xa ukwazi ukumelana noko, baya kukubonisa into emnyama kancinci. Kancinci kancinci, ngokuhamba kwexesha, uya kuqhela ukuchukumisa nokubamba into emnyama ngokupheleleyo. Ekupheleni kolu nyango, awuyi kuphinda uzive usoyika okanye ungakhululekanga njengoko wawunjalo xa wawubona umbala omnyama. Oku kufana nokuqhela kancinci kancinci umntu owoyika amanzi ukunkcenkceshela.

Zeziphi ezinye iindlela zonyango ezinokunceda?

Ukongeza kwi-"Exposure Therapy," ezinye iindlela zingongezwa kwisicwangciso sakho sonyango.

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Kule meko, ingcali yezonyango iza kuthetha nawe ize ihlole iingcinga zakho kunye neemvakalelo zakho ezinxulumene nemibala emnyama. Baza kukufundisa neendlela eziphilileyo zokujamelana nokulawula uloyiko lwakho. Ngokukodwa, baza kukunceda utshintshe indlela ocinga ngayo, kwaye, batshintshe indlela oziphatha ngayo.
• Ukunciphisa uxinzelelo: Ukuzilolonga ngokuphefumla nzulu kunye nokucamngca kunokukunceda uzole ingqondo yakho kwaye uphumze umzimba wakho. Oku kunokukunceda uthathe indawo yeengcinga ezimbi, ezoyikisayo ngeengcinga ezilungileyo neziphilileyo, kwaye uthathe indawo yeengcinga ezimbi ngeengcinga ezilungileyo.
• Amayeza: Amayeza awanakunyanga ngokupheleleyo i-melanophobia. Nangona kunjalo, amayeza okudakumba anokunceda ukuphucula iingxaki zakho zeemvakalelo. Kwakhona, amayeza okulwa nokuxhalaba anokubonelela ngoncedo lwexeshana ngexesha loxinzelelo okanye eloyikisayo (umz., umngcwabo, iHalloween - nangona iHalloween ingaqhelekanga kwilizwe lethu, isenokuba sisiganeko esimnyama ). Nangona kunjalo, onke la mayeza kufuneka athathwe kuphela phantsi kwengcebiso kagqirha.

Ngaba zikho izinto endinokuzenza ukuthintela okanye ukulawula i-melanophobia?

Ewe, ukuba uyoyika into ethile, zininzi izinto onokuzenza ukunciphisa umngcipheko wokuba olo loyiko lukhule lube yi-phobia, okanye ukunciphisa ubukhali be-phobia ukuba sele unayo.

Ezi zinto zinokukunceda ukulawula ixhala lakho:

• Nciphisa okanye uyeke ngokupheleleyo ukusebenzisa i-caffeine (iti, ikofu), utywala, kunye nezinye iziyobisi .
• Nciphisa uxinzelelo.Fumana iindlela zokuphumla (umz., ukuzibandakanya kumsebenzi wokuzonwabisa, ukumamela umculo, ukuzilolonga).
• Ukuba uyatshaya, yeka. Kwakhona, yeka ukusebenzisa ezinye iimveliso zecuba.
• Ukuba kunzima ukulawula ixhala lakho, funa uncedo lweengcali (ugqirha, ingcali yezonyango).
• Chitha ixesha nabantu obathandayo. Ukuthetha nabahlobo bakho kunye nosapho lwakho kunye nokuchitha ixesha kunye kuyanceda kakhulu.

Imeko yam iza kuba njani emva konyango?

Emva konyango oluphumelelayo, ungafunda ukulawula nokulawula uloyiko lwakho lwemibala emnyama neminye emnyama. Oku kuya kukunceda uphile ubomi bakho ngoxolo lwengqondo nangendlela ofuna ngayo. Usenokuziva uxhalabile okanye unexhala emva konyango. Nangona kunjalo, uya kuba ufunde iindlela kunye nezakhono zokuzola ezo ngcinga neemvakalelo ezingathandekiyo ngelo xesha. Ukuba ngequbuliso uziva usoyika kakhulu okanye uxinezelekile ukuba ungalawula, ugqirha wakho okanye ugqirha wakho unokukunceda ngelo xesha. Ngoko ke musa ukuziva uwedwa.

Zeziphi ezinye izinto ezibalulekileyo ekufuneka uzazi xa uphila ne-melanophobia?

Into enye abantu abaninzi abayenzayo kukutshintsha indlela abaphila ngayo ukuze baphephe imibala emnyama. Kodwa ukwenza njalo kwenza ukuba uloyiko lulawule ubomi bakho. Emva koko, kulula ukulibala ukuba kutheni umbala omnyama ukhathaza kangaka, kwaye awusongelo kangako kukhuseleko lwakho. Iindlela ozifundileyo zokuphepha imibala emnyama zinokuba yimikhwa engeyiyo impilo ngaphandle kokuba uqonde.

Ukufumana unyango kunokukunceda ukuba uyijonge kakuhle le ngxaki yokoyika kwaye uqonde indlela yokuyoyisa. Ngoko ke, ungoyiki okanye ube neentloni ukucela uncedo.

Okokugqibela, nantsi into endifuna ukuyithetha kuwe (Umyalezo Wokubuyela Ekhaya)

I-Melanophobia luloyiko olungaqhelekanga nolungasempilweni lwemibala emnyama okanye emnyama. Abantu abaninzi bakhula olu loyiko ngenxa yentsingiselo embi emelwa yile mibala ngamanye amaxesha, njengokuziva bodwa nokuphelelwa lithemba.

Kodwa, akufuneki uvumele olu loyiko lulawule ubomi bakho. Thetha nogqirha wakho kwaye ufunde ngeendlela zonyango. Ukuba nexhala akuyonto ifanelekileyo ukuba neentloni ngalo. Unyango lokuvezwa kolwazi kunye nezinye iindlela zonyango ziye zanceda abantu abaninzi ukuba baphile kwesi simo. Ngoko ke, khumbula, awuwedwa, kwaye akukaze kube semva kwexesha ukucela uncedo.

i- melanophobia, ukoyika umbala omnyama, ukoyika ubumnyama, i-phobia, ixhala, impilo yengqondo, i-phobia